Low Impact Workouts

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by the American College of Lifestyle Medicine. Her experience includes corporate wellness, teaching for the American College of Sports Medicine, sports nutrition, weight management, integrative medicine, oncology support, and dialysis.

She earned her master's in exercise and nutrition science at Lipscomb University.

Andrew has served as a president and board member of the Nashville Academy of Nutrition and Dietetics. She was recently elected a co-chair of the fitness and medicine group in the American College of Lifestyle Medicine.

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.

He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.

He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.

Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi focuses on lifestyle medicine to help her patients improve their health and longevity, and her passion is helping patients prevent and reverse chronic diseases (like heart disease, high blood pressure, and diabetes) by improving their lifestyle habits.

She is a graduate of Tufts University School of Medicine and completed a residency at Maine Medical Center. Diagnosed with celiac disease during medical school, she realized the power of improving one's health through diet and lifestyle habits, which she later incorporated into her practice.

Peter Nguyen, PT, DPT, is a physical therapist and health consultant with MovementX, based in Orange County, California.

Peter specializes in the management and rehabilitation of people who have neurological conditions or chronic conditions that affect their long-term health. He also helps people recover from vertigo and vestibular disorders, numbness in the extremities, or balance and coordination impairments.

He is also a health equity advocate and formerly served as the PT-PAC chair for the Orange County District of the California Physical Therapy Association.

Dr. Joseph Hribick is a clinical assistant professor of physical therapy at Lebanon Valley College in Pennsylvania. He's an alumnus of Lebanon Valley College and received his bachelor of health science (BS) in 2009 and doctor of physical therapy (DPT) in 2011 as the valedictorian of his graduating class. He earned his certified manual physical therapist (CMPT) designation in 2017 and his certified orthopedic manual therapist (COMT) designation from NAIOMT in 2020.

In 2021, he earned the designation as a fellow of the American Academy of Orthopedic Manual Physical Therapy. In 2020, Hribick was the recipient of the Nevelyn J. Knisley Award for Teaching Excellence by Lebanon Valley College.

In addition to his full-time faculty position at Lebanon Valley College, he teaches orthopedic and manual therapy professional development courses to physical therapists across the United States. Hribick also maintains an active clinical practice treating patients in an outpatient private physical therapy practice.

He has presented his research in orthopedic physical therapy practice and reducing fall risk in the older adult population on a national level. He has been cited in multiple health and wellness publications as a content expert and serves as a subject matter expert for a national physical therapy licensure examination preparation company.

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988. 

Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press. She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Jennifer Payne, MD, is a physician at Penn Medicine Lancaster General Health.

She earned her bachelor's from the University of St. Thomas, majoring in biochemistry and minoring in theology. She was the first service learning assistant for the service learning program and did extensive volunteer work with Open Arms of Minnesota during this time, including building a library on multiple sclerosis information. She obtained her MD from the Georgetown University School of Medicine, where she was part of the first class to run the Hoya Clinic for people without housing. She also completed an elective in medical writing and editing, working with American Family Physician magazine. Dr. Payne completed her residency in family medicine at Lancaster General Hospital and a primary care sports medicine fellowship at Wellspan Health in York, Pennsylvania. 

She has served on the board of the Mid-Atlantic Regional Chapter of the American College of Sports Medicine and assisted in obtaining speakers and clinical case studies for the physician portion of the conference.

She enjoys reading, all sports (particularly Olympic weightlifting), walking her dog, and spending time with her husband, sons, and their extended family.

Rachel Grice is a contributing fitness editor for everydayhealth.com, an ACE-certified personal trainer and registered yoga instructor (RYT-200). She completed her undergraduate education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.

Michael Cutler, DO, PhD, is a cardiac electrophysiologist at Intermountain Heart Rhythm Specialists in Salt Lake City, Utah. His research interests include understanding the cellular and molecular mechanisms of cardiac arrhythmia, gene therapy for cardiac arrhythmias, neural control of the circulation in sleep apnea, role of exercise in health and disease, and improving the management of cardiac arrhythmias (i.e., atrial fibrillation).

He completed his BS and MS in exercise physiology and was a member of the track/cross country team at the University of Utah in Salt Lake City. Prior to attending medical school, Dr. Cutler was an adjunct clinical instructor in the College of Health at the University of Utah and also served on the Utah Governor’s Council on Health and Physical Fitness. He then attended the University of North Texas Health Science Center in Fort Worth for medical school and for his PhD in cardiovascular physiology.

After medical school, Cutler entered the highly selective ABIM Research Pathway physician-scientist training program at the MetroHealth Campus of Case Western Reserve University in Cleveland. During this time, he completed his clinical training in internal medicine, cardiology and clinical cardiac electrophysiology, served as chief cardiology fellow, and received the Kenneth M. Rosen Fellowship in cardiac pacing and electrophysiology from the Heart Rhythm Society. Following residency and fellowship, Cutler accepted a position as an assistant professor of medicine at the MetroHealth Campus of Case Western Reserve University until he joined his current partners at Intermountain Heart Rhythm Specialists.

Cutler's research has received meritorious recognition from the American Physiological Society, the American Heart Association, and the Heart Rhythm Society.

Cutler has been an author on publications in journals such as Circulation, Circulation Research, Proceedings of the National Academy of Science, and Nature. He is board certified in internal medicine, cardiovascular disease, and clinical cardiac electrophysiology through the American Board of Internal Medicine.

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, education, and lifestyle intervention. She's an assistant professor, research track, at the Nell Hodgson Woodruff School of Nursing at Emory University, adjunct faculty in the nutrition and health sciences program at the Rollins School of Public Health, and a member of the Winship Cancer Institute.

Dr. Frediani earned her PhD in nutrition science from Emory University, and a master’s in exercise science and a bachelor’s in nutrition and dietetics from Georgia State University. Her doctoral research focused on body composition and dietary assessment among tuberculosis patients in the Republic of Georgia, and her postdoctoral work explored nutritional influences on pediatric liver disease.

She has published widely in journals such as Nature Scientific Reports, The New England Journal of Medicine, Clinical Nutrition, and Progress in Cardiovascular Diseases.

At Emory, she directs adult clinical studies for the NIH RADx initiative, overseeing trials on novel diagnostics for infectious diseases. She also leads the development of Emory’s fully online master of science in clinical nutrition program, designed to prepare future registered dietitian nutritionists through integrated coursework and supervised experiential learning.

Her research focuses on weight-neutral lifestyle interventions to improve cardiometabolic outcomes, with a special emphasis on dietary assessment, physical activity, and metabolomics.

Frediani’s teaching philosophy centers on creating inclusive, student-driven learning environments that foster critical thinking and professional growth. She is passionate about reducing weight stigma in clinical care and promoting sustainable, individualized approaches to food and movement.

Outside of work, Frediani is an avid runner and food enthusiast who travels the world to explore culinary traditions and cultural foodways. She believes that everyone deserves to enjoy food that nourishes both body and soul — without shame or restriction.

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), is a Certified USA Weightlifting Coach and Certified USA Football Coach, and possesses a MTC (Manual Therapy Certification) from the University of St. Augustine for Health Sciences.

Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training. He is the president and director of coaching of a youth tackle football organization, JDL Providence Football, and currently coaches high school football and weight lifting.

Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness & Physical Therapy, both of which focus on pelvic health and whole-body orthopedic care.

With more than 20 years of clinical experience, Dr. Jeffcoat is a leading expert in the treatment of sexual pain and pelvic floor dysfunction, and her Los Angeles (Beverly Hills, Pasadena, Sherman Oaks) and Atlanta-based clinics draw patients from around the world.

She is the author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve, which is widely used by both patients and healthcare professionals. Jeffcoat regularly lectures internationally on female sexual health, pelvic pain, and interdisciplinary care, and she develops continuing education courses for physical therapists and other providers.

Jeffcoat served as president of the Academy of Pelvic Health Physical Therapy from 2021 to 2024, and held multiple leadership positions with the International Pelvic Pain Society from 2014 to 2023, including acting on their board of directors.

Her patient-centered, integrative approach emphasizes functional recovery and empowerment for those experiencing painful sex, endometriosis, postpartum trauma, menopause-related incontinence or pain, and other complex pelvic and chronic pain conditions. She has created multiple programs, including Birth Prep 101, helping hundreds of women achieve the birth and postpartum recovery support they need.

Her passion extends beyond the clinic walls, as she also founded and runs a 501(c)3, Empower Health Fund, a nonprofit dedicated to providing no cost services to low-income and marginalized populations with pelvic health conditions.

She has been a speaker at the following:

• World Congress on Abdominal and Pelvic Pain, Cartagena, Colombia, Post-Conference Course: "Chronic Pelvic Pain Evaluation and Management Strategies," 2024
• American Urogynecologic Association, Advanced Practice, Physical Therapy, and Allied Health Bootcamp: "Pelvic Pain and Sexual Dysfunction Related to PFDs" (AUGS Preconference Course), 2016
• American Urogynecologic Association, Seattle, "Pathoanatomy and Patient Presentations in Sexual Pain Syndromes," co-presented with Nazema Siddiqui, MD, 2016
• UCLA Urogynecology and MIGS Lecture Series, "Continence and Pain Mechanisms Beyond the Pelvic Floor," 2024
• PelviCon National Conference, Atlanta, "The Female Orgasm and Differential Diagnosis of Vaginismus and Vulvodynia," 2022
• Invited lecturer: Pelvic health education, Reproductive Health Access Project, CSU Fullerton, 2024
• Expert panel speaker, Menopause Monologues: The Hottest Show In Town, Hollywood, California, 2025

Course developer and instructor, Female Sexual Function, Dysfunction & Pain, United States, Istanbul, Middle East:

• Sex Therapy for Transgender and Nonbinary Clients, Center for Healthy Sex
• Cyclist’s Syndrome–Pudendal Neuralgia, Beijing (Chinese Olympic Committee)
• Multiple CE webinars and in-person labs across North America

Community Education:

• Creator and host of multiple events in California, Girls’ Night Out: Better Sexual and Pelvic Health
• Guest speaker, LA LGBTQ Center, Duke University SoCal Women’s Group, and Endo Day

Amy Spizuoco, DO, is a board-certified dermatologist and dermatopathologist. Dr. Spizuoco has been practicing medical, surgical, and cosmetic dermatology, as well as dermatopathology in New York City for 12 years.

She did her undergraduate training at Binghamton University, majoring in Italian and biology. She went to medical school at the New York Institute of Technology College of Osteopathic Medicine. After medical school, she completed her dermatology residency at Lake Erie College of Osteopathic Medicine–Alta Dermatology in Arizona. During that time she studied skin cancer surgery and pediatric dermatology at Phoenix Children’s Hospital and attended dermatology grand rounds at the Mayo Clinic in Scottsdale. After her residency, Spizuoco completed a dermatopathology fellowship at the Ackerman Academy of Dermatopathology.

She was previously an associate clinical instructor in the department of dermatology at the Icahn School of Medicine at Mount Sinai in New York City. She is on the editorial boards of Practical Dermatology and Dermatology Times.

Grant Chu, MD, is an assistant clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also the associate director of education at the UCLA Center for East-West Medicine, using technology to further medical education.

He is board-certified in internal medicine by the American Board of Internal Medicine and is a diplomate of the National Certification Commission for Acupuncture and Oriental Medicine.

He received a bachelor's degree in neuroscience from Brown University, where he also earned his medical degree. He has a master's in acupuncture and oriental medicine from South Baylo University and a master's in business administration from the University of Illinois. He completed his residency in internal medicine at the University of California in Los Angeles and a fellowship at the Center for East-West Medicine at UCLA.

He has held academic appointments at the University of California in Irvine and the University of Queensland in Australia.

Alonzo Sexton, MD, is a board certified orthopedic surgeon in Atlanta specializing in sports medicine who has been in clinical practice since 2006. The president and founder of ATL Orthopedics, a private orthopedic practice that focuses on representative care and new technology, Dr. Sexton specializes in the treatment of sports injuries at the professional, collegiate, and amateur levels and has particular expertise in shoulder and knee surgical treatment. He also currently serves as CEO and founder of nCight, a service that uses blockchain technology to unlock patient and physician data assets to support the activities of private, independent physicians.

Prior to his current roles, Sexton practiced at Northside Hospital in Atlanta from 2018 to 2021, where he established a new sports medicine service line for the hospital. From 2006 to 2018, he worked at the Athens Orthopedic Clinic in Georgia where, as a member of the board of directors, he was instrumental in the expansion and governance of the practice. His particular niche during this time was in evaluation and decision-making regarding the implementation of new technologies, specifically creating a risk-benefit profile of electronic medical record systems, data management systems, automated kiosks, and virtual scribe systems, to name a few. He is considered a health IT thought leader and has a deep understanding of blockchain technology, having lectured extensively on the topic and currently serving on the board of directors for Patientory, a company focused on health record interoperability via blockchain.

Along with his medical and health IT expertise, Sexton’s additional talents lie in his ability to synthesize complex technical topics into segments that can be understood by a broad audience. His medical experiences within both the world of private practice and a large healthcare system have provided him with the proper perspective to make recommendations that consider the nuanced challenges of these separate yet connected worlds. He has deep expertise in clinical practice management and culture, as well as an understanding of the motivations of private practice organization in regards to the changing healthcare landscape.

Sexton has served on the board of directors of Extra Special People and Camp Hooray in Georgia, nonprofits that work with families of children with disabilities to provide support and opportunities for the children to have experiences similar to their differently abled peers. He also served as president of his chapter of the Sigma Pi Phi fraternity, during which time he was responsible for developing an award-winning mentoring program for young African American males that focused on identifying, celebrating, and rewarding excellence.

Sexton received a bachelor's degree in human biology from Stanford University and an MD from Emory University. He served as team physician for the University of Georgia from 2006 to 2017 and for Georgia State University from 2019 to 2021. In 2021, he was selected as a fellow for the Herndon Directors Institute, which seeks solutions for the inclusion of minorities and women in corporate leadership, and is currently participating in their board preparedness program.

Sexton has been married for more than 20 years and has two children. He is an experienced traveler, having visited over 30 countries, and enjoys golf and skiing in his spare time.

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Natalia Johnsen, MD, practices internal medicine and lifestyle medicine. She works as an internist for the Vancouver Clinic in Vancouver, Washington.

Johnsen trained and worked as ob-gyn in Russia before coming to the United States in 2000. Subsequently, she interned in internal medicine at the University of Nevada and completed her residency at a Stanford-affiliated program in Santa Clara, California. After that she worked as a general internist for two years before to switching to full-time hospital work.

Johnsen has always been fascinated by the effects that lifestyle can have on physical and mental health, and she fell in love with the concept of lifestyle medicine as a specialty after seeing patients struggle with issues that could have been prevented had they known more about a healthy lifestyle. To make an impact on her patients through lifestyle interventions, she launched her own lifestyle medicine clinic, Vivalso Health and Longevity.

Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years. Dr. Smythe is a board-certified fellow of the American College of Obstetricians and Gynecologists, and her interests include improving maternal health, ensuring access to contraception, and promoting sexual health.

She graduated magna cum laude from Florida International University with a bachelor's degree in biology and earned her medical degree from St. George’s University in Grenada. She completed her residency in obstetrics and gynecology at the SUNY Downstate Medical Center in Brooklyn, New York. She worked in Maine for six years, where she had the privilege of caring for an underserved population.

Smythe is also passionate about the ways that public health policies shape individual health outcomes. She has a master’s degree in population health from University College London and recently completed a social science research methods master's degree at Cardiff University. She is currently working on her PhD in medical sociology. Her research examines people's experiences of accessing, using, and discontinuing long-acting reversible contraception.

When she’s not working, Smythe enjoys dancing, photography, and spending time with her family and her cat, Finnegan.

David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement in respiratory health.

After completing medical training as a pulmonary care specialist, Dr. Mannino joined the Centers for Disease Control and Prevention (CDC) Air Pollution and Respiratory Health Branch. While at CDC, he helped to develop the National Asthma Program and led efforts on the Surveillance Reports that described the U.S. burden of asthma (1998) and COPD (2002).

After his retirement from CDC in 2004, Mannino joined the faculty at the University of Kentucky, where he was involved both clinically in the College of Medicine and as a teacher, researcher, and administrator in the College of Public Health. He served as professor and chair in the department of preventive medicine and environmental health from 2012 to 2017, with a joint appointment in the department of epidemiology.

In 2004, Mannino helped to launch the COPD Foundation, where he served as a board member from 2004 through 2015, chairman of the Medical and Scientific Advisory Committee from 2010 through 2015, and chief scientific officer from 2015 to 2017.

Mannino has over 350 publications and serves as an associate editor or editorial board member for the following journals: American Journal of Respiratory and Critical Care Medicine, Chest, Thorax, European Respiratory Journal, and the Journal of the COPD Foundation. He was also a coauthor of the Surgeon General’s Report on Tobacco in 2008 and 2014.

Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people fall in love with creating and enjoying delicious, safe, and nutritious foods.

As a food and nutrition communications professional, Dr. Klinger is a global nutrition professor, award-winning author, and the founder of Hispanic Food Communications.

She is on the board at Global Rise to build a formal community nutrition program as part of an ambitious initiative to create a regenerative food system in Uganda in partnership with tribal and community leaders. This program included an extensive training session on food safety and sanitation that displayed cultural sensitivity and various communication strategies and incentives to spread these important food safety and sanitation messages into the communities.

Her Hispanic background fuels her passion for nutrition, leading her to empower and encourage those in her community through the foods they enjoy in their kitchens. At the same time, she understands everyone’s needs are different and seeks to individualize nutrition and exercise to best fit each person and their journey to a happy, safe, and healthy life.

Her latest book, The Little Book of Simple Eating, was published in 2018 in both Spanish and English.

In her spare time, Klinger explores food and culture all over the world with her family, realizing the power a healthy lifestyle has to keep people together.

K. Aleisha Fetters is a Chicago-based fitness writer and certified strength and conditioning specialist who empowers others to reach their goals using a science-based approach to fitness, nutrition and health. Her work has been featured in various publications including Time, Men's Health, Women’s Health, Runner’s World, Self, O, U.S. News & World Report, and Family Circle.  She also creates editorial content and programming for Exos, a sports performance company.

Fetters earned both her bachelor’s and master’s degrees in journalism from the Medill School of Journalism at Northwestern University. She has written multiple books -- Give Yourself MORE, Fitness Hacks for Over 50, My Pocket Guide to Stretching -- and coauthored The Woman’s Guide To Strength Training. She is regularly interviewed as an expert on strength training, women's fitness, and mindset. She works with trainees in person and online.

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable. Anderson has worked with clients from all walks of life, but she currently specializes in nutrition therapy and lifestyle medicine for women. She’s the founder of PlantBasedMavens.com, a hub for women to get evidence-based, practical, and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic living, and more.

Anderson is board-certified in lifestyle medicine and serves as lead faculty of the American College of Lifestyle Medicine’s (ACLM) "Food as Medicine" course. She is past chair of the ACLM's registered dietitian member interest group, secretary of the women's health member interest group, and nutrition faculty for many of ACLM's other course offerings. She is the coauthor of the Plant-Based Nutrition Quick Start Guide and works with many of the leading organizations in nutrition and lifestyle medicine to develop nutrition content, recipes, and educational programs.

Anderson frequently speaks on the topics of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks, including the first one on women’s health, Improving Women's Health Across the Lifespan.

She received a master's degree in nutrition and physical performance and is certified as an exercise physiologist and intuitive eating counselor. She's a student of herbal medicine and women's integrative and functional medicine. She lives with her husband in the Colorado Rocky Mountains, where you’ll find her out on a trail or in her garden.