Can I Swim With a Pacemaker?

Can You Swim With a Pacemaker? What to Know

Can You Swim With a Pacemaker? What to Know
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Whether you’re a lifelong swimmer or just want to get into the pool for a new exercise routine, it’s generally safe to swim if you have a pacemaker. But there are some considerations to keep in mind, especially if your pacemaker was recently installed, according to Nikhil Warrier, MD, cardiac electrophysiologist and medical director of electrophysiology at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, California.

“Usually, you can start getting active within a few days after an implant, based on what that activity entails,” he says. “However, swimming poses a different challenge, so you often have to wait for a certain amount of time, depending on what type of device you have.”

It’s wise to know how and when you can ramp up your physical activity — and when it is safe to get back in the pool.

Recovery After Pacemaker Surgery: Activities to Limit or Avoid

Your recovery timeline may depend on the type of pacemaker you have, Dr. Warrier says. There are two main categories: leadless and traditional transvenous devices.

A leadless pacemaker is attached to the inner wall of your heart and does not have a separate battery or wires (leads). Transvenous pacemakers are typically larger and use one to three wires attached to the chambers of your heart.

“With leadless, you will likely feel much freer to get back to your normal routine without limitations sooner than with the traditional type,” Warrier says. “With either, it’s important to gradually increase the workload over the first few weeks. A reasonable target for returning to your baseline level of exercise — what you had before the surgery — is about four to six weeks.”

During recovery, limit strenuous upper-body activities, such as lifting objects heavier than 10 pounds or doing sports such as golf, bowling, or swimming, says Randy Gould, DO, a cardiologist at Manhattan Cardiology in New York. Your doctor may advise against these activities for up to three months, based on how your recovery is going.

“These activities can increase pressure at the incision and potentially lead to complications,” Dr. Gould says. “Instead, it’s recommended that within the first few months, you focus on walking to promote increased circulation and lifting lighter weights of less than 10 pounds to prevent frozen shoulder syndrome.”

Once your doctor says you are fully recovered after receiving a pacemaker, you can usually exercise without restrictions, he adds. But, even if you had the surgery years ago, it’s recommended that you avoid sports that involve the risk of direct blows to the chest, such as hockey or football.

When Can I Resume Swimming and Other Activities After Pacemaker Surgery?

Because pacemaker surgery involves an incision in the chest, it’s better not to get into a pool at all — even to splash around, without actually swimming — for at least a month, Warrier says. That is because of the potential for infection in the area of the surgery. However, you can shower four or five days after surgery.

You can do other types of physical activity while you’re waiting to resume swimming, Gould says. In addition to walking, consider yoga, tai chi, or Pilates to build strength without putting pressure on your incision. You can also do unstructured exercise such as gardening or housework.

While you may not be able to swim for a while, regular physical activity that your doctor approves is still important. For example, exercise can help increase your energy, improve mood, reduce stress, and support overall cardiovascular function.

Swimming With a Pacemaker: Long-Term Outlook

Once you’re fully recovered and get the green light from your cardiologist, you can go back to swimming. But you may need to adjust your swimming routine, Gould says.

For example, the butterfly stroke is not recommended if you have a traditional pacemaker because it could dislodge a lead. The motion of this particular stroke may also cause clavicular pinch, in which the pacemaker wires get stuck between the collarbone and a rib. If this happens, it can potentially affect pacemaker function, Gould says.

When to See a Doctor

Whether you’re back to swimming or not, it’s crucial to know the signs of pacemaker problems, so you can talk with your cardiologist quickly and get back on track. Warrier notes that some symptoms representing cause for alarm include:

  • Dizziness
  • Lightheadedness
  • Fainting
  • Fever
  • Chills
  • Beeping or vibration from the device
  • Bleeding or drainage from the incision site
  • Shortness of breath
  • Chest pain or tightness

“One sign that a pacemaker may need medical attention is if someone’s heart rate goes too low,” Gould says. “The pacemaker is programmed for a minimum heart rate, so if someone’s heart rate is below that threshold, it could be due to a pacemaker malfunction.”

You also should seek medical attention if you have received direct contact to the area of the pacemaker and are now experiencing swelling, redness, or other signs of infection, he says.

It’s also important to speak with your cardiologist to get the go-ahead for swimming and similar activities, to make sure your incision is fully healed and to ensure that there’s no infection risk.

The Takeaway

  • You can swim if you have a pacemaker, but you should wait for at least four to six weeks to avoid an infection.
  • Other activities to limit during recovery include lifting weights that are more than 10 pounds, golfing, and bowling.
  • Consider avoiding the butterfly stroke if you have a pacemaker with leads, as it can cause complications.
  • Ask your doctor or cardiologist which exercise routines are best for your specific situation and recovery.

Resources We Trust

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Pacemaker. Mayo Clinic. June 4, 2025.
  2. Permanent Pacemaker. Cleveland Clinic. February 28, 2022.
  3. Living With Your Pacemaker. American Heart Association. October 29, 2024.
  4. Herron S. Living With a Pacemaker or ICD. UC San Diego Health. June 11, 2025.
  5. Exercise and Stress: Get Moving to Avoid Stress. Mayo Clinic. March 26, 2025.
  6. Pacemaker Malfunction. Penn Medicine.
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Chung Yoon, MD

Medical Reviewer
Chung Yoon, MD, is a noninvasive cardiologist with a passion for diagnosis, prevention, intervention, and treatment of a wide range of heart and cardiovascular disorders. He enjoys clinical decision-making and providing patient care in both hospital and outpatient settings. He excels at analytical and decision-making skills and building connection and trust with patients and their families.
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Elizabeth Millard

Author
Elizabeth Millard is a freelance writer based in northern Minnesota. She focuses on health, wellness, and fitness, and has written for Runner's World, Bicycling, Self, Women's Health, Men's Health, Prevention, Experience Life, and more. She is an American Council on Exercise–certified personal trainer and a Yoga Alliance-registered yoga teacher. She graduated from Harvard University with a bachelor's degree in English.