At What Age Should You First See a Gynecologist?
Health ConditionsWomen's Health

What Is the Right Age for Your First Gynecologist Visit?

What Is the Right Age for Your First Gynecologist Visit?
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Updated on May 9, 2025
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An important part of becoming an adult includes taking care of your reproductive health, and visiting a gynecologist is one way to support that.

 Many young women and their parents feel unsure about when to schedule that first gynecologist visit.

 You may have questions and, sometimes, a bit of worry — and that’s completely expected.
Gynecologist visits are a good opportunity to learn more about your body and build a relationship with your healthcare provider.

 Below, we’ll discuss when to make the first appointment with a gynecologist, what to expect, and how to prepare.

What Does a Gynecologist Do?

A gynecologist is a healthcare provider who focuses on female reproductive health, which includes everything related to your ovaries, uterus, and hormones.

 They can help with contraception (birth control), sexual health, pregnancy, and menopause.

“A gynecologist can also help with concerns like irregular periods, pelvic pain, or infections,” says Kameelah Phillips, MD, a board-certified obstetrician and gynecologist based in New York City.
Gynecologists perform different types of exams. These might include pelvic exams, a Pap smear (a test that screens for cervical cancer), breast exams, and tests for sexually transmitted diseases (STDs). They also provide health education and can prescribe medications when needed.

But, not every visit with a gynecologist will include a pelvic exam. “The need for an exam depends on the patient’s health concerns and symptoms,” says Dr. Phillips. “The first gynecologist visit is often a discussion between the doctor and patient.”

Why Is It Important for Young Girls to Visit a Gynecologist?

During a gynecologist visit, you can learn about your body and how to take care of your reproductive health. It’s also a chance to ask questions about menstrual cycles and what to expect as your body changes.

These visits also give you a chance to build a relationship with your gynecologist.

 Building this relationship early can help young girls feel confident about taking care of their health and reaching out for support when needed, says Kendra Collins, APRN, a nurse practitioner who specializes in obstetrics and gynecology at Axia Women’s Health in Lexington, Kentucky. Having that relationship can mean you’ll have someone you know and trust to talk to as new questions come up during your teen years and beyond.

Talking about reproductive body parts and sexual activity, particularly with a parent or a healthcare professional, can be awkward, especially for the first time, says Phillips. But, having these conversations and learning the correct terms for body parts and how your body works — including what’s typical and what might need attention — is an important step in taking charge of your health, she adds.

It’s also important that the information comes from a trusted and experienced source, like a healthcare provider, says Phillips. “For example, there is a significant amount of information about birth control on social media, and it is not all accurate."

You can also speak up about your health needs and feel more comfortable discussing personal topics in a safe space.

 When you already know your gynecologist, you’ll be more likely to contact them if you ever have a health concern.

When Should You First Visit a Gynecologist?

The American College of Obstetricians and Gynecologists (ACOG) recommends that girls have their first gynecologic visit between ages 13 and 15.

 Collins notes that cervical cancer screening, which includes a Pap smear, is not recommended until age 21.

The timing can be different for everyone, though. Many young women visit a gynecologist before starting a new chapter in life, like heading off to college, says Phillips.

 She typically suggests making that first appointment around the time they get their first period or if they’re considering becoming sexually active.

Thinking of birth control is another good reason to schedule an appointment.

 Your gynecologist can talk through different options and help you find what might work best for you.
There are also a few signs it might be time to see a gynecologist sooner. If periods haven’t started by age 15 or if they are really painful or irregular, it’s a good idea to check in with a gynecologist.

It might also be worth scheduling that first appointment if there are concerns about puberty — like acne or unexpected hair growth — or questions about relationships or gender identity.

 Phillips notes that gynecologist visits should happen alongside regular checkups with a pediatrician, since not all pediatricians provide gynecologic care.

After that first visit, check-ups with the gynecologist will generally happen once a year, Collins says.

 But if you have any issues or questions before that annual visit, you can always reach out to make an appointment sooner.

How to Prepare for Your First Gynecologist Visit

Visiting a gynecologist for the first time can feel a bit nerve-wracking.

 But knowing what to expect and being prepared can make the experience much more comfortable. Here are some things to consider:

Have an Open Conversation

“As a parent, you can help your daughter feel prepared and confident by creating an open dialogue,” says Collins. Take time to discuss the importance of the visit, explain the kinds of questions the gynecologist may ask (like about family history, periods, and lifestyle), and reassure your daughter that the goal is to support her health.

Be honest and clear about what might happen during the appointment, especially about personal topics that might come up, like sexual activity or contraception.

 This can help keep her from feeling caught off guard during the appointment, Collins adds.

Prepare Questions

It’s completely normal to have questions, whether they’re about your body, periods, or things you’ve heard from friends or social media.

 Writing down any questions or concerns you have beforehand can be really helpful, says Collins. This is your chance to ask the gynecologist anything that’s on your mind, and it’s a great way to make sure you get all the information you need.
Here are some questions Collins suggests to help get you started:

  • What are the signs of a healthy period?
  • How can I manage period pain or irregular cycles?
  • What are my choices for birth control?
  • What are my options for STD testing, and how often do I need those?
  • What is the human papillomavirus (HPV) vaccine, and is it something I should get?
  • What should I do if I notice any unusual symptoms, such as vaginal discharge or bumps?
  • Are there any screenings or tests I should have based on my age or family history?
  • What is the purpose of a pelvic exam, and when will I get one?

As a parent, you can reassure your daughter that the gynecologist is a trained professional who’s there to listen, help, and clear up any confusion.

Decide Who Will Be Present

Before the appointment, discuss who will be in the exam room.

 Phillips recommends families talk about whether parents or caregivers will join the visit or if the teen prefers some time alone with the provider.
“I also encourage older patients to feel free to have the appointment without their parents present,” says Phillips. “I find they are more likely to share their own experiences, and it helps them establish independence and autonomy over their body.”

What to Expect During the Visit

At your first gynecologist visit, you typically won’t have a physical exam unless you have symptoms like heavy menstrual bleeding or painful urination.

 This visit is more about talking through your health and sexual activity, and answering any questions you might have.

“Typically, during a first visit, the provider will want to go through some basic health information, including understanding your family history, menstrual cycle patterns, and diet and lifestyle,” Collins explains.

Some questions the gynecologist asks may seem personal, but the answers are important in helping your provider understand your health history and how to best care for you.

 And any information shared during the visit is kept confidential, Collins notes.
If a physical exam is needed, many gynecologist offices automatically provide chaperones (a medical assistant or nurse who stays in the room during the exam).

 You can ask for a chaperone if one isn’t offered. If you’re uncomfortable and a chaperone isn’t available, you can always choose to skip or postpone the exam. Parents can encourage their daughter to speak up if she feels uncomfortable at any point during the visit.

Special Considerations

For teens with special needs, Phillips explains that a gynecologist can adjust how they communicate and provide care based on what works best. This includes addressing things like period management, pelvic pain, and birth control options.

 Talking with the gynecologist’s office ahead of time about your daughter’s needs can help make the visit more comfortable and helpful.

The Takeaway

  • Girls should see a gynecologist for the first time between ages 13 and 15. But earlier visits may be necessary for concerns like delayed or painful periods, or if they become sexually active.
  • During a gynecologist visit, you can learn about your body, get reliable health information, and build a trusted relationship with a healthcare provider.
  • Prepare for the first visit by having open conversations about what to expect and deciding whether a parent or caregiver will be in the room.
  • Writing down your questions ahead of time can make it easier to speak up and get the information you need.

Common Questions & Answers

Do you have to have a pelvic exam?
No. Most first gynecologist visits are mainly a conversation to talk about your health, periods, and any concerns you might have. But you may need a pelvic exam if you’re having symptoms like pain, unusual menstrual bleeding, or vaginal discharge.
This is usually your choice. You can discuss with your parents beforehand whether you’d like them to join you or if you’d prefer some private time with the healthcare provider.
After the first visit, it’s recommended to have gynecologic check-ups once a year. But you can schedule a visit anytime you have questions or concerns.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. American College of Obstetricians and Gynecologists’ Committee on Adolescent Health Care. The Initial Reproductive Health Visit: ACOG Committee Opinion, Number 811. Obstetrics and Gynecology. October 13, 2020.
  2. Cummings HW. Should My Teen See an Ob-Gyn? Here’s What I Tell Parents. The American College of Obstetricians and Gynecologists. March 2022.
  3. Gynecologists. Cleveland Clinic. February 26, 2025.
  4. Your First Gynecologic Visit. The American College of Obstetricians and Gynecologists. June 2022.
  5. Your 20s Are ‘Prime Time’ for Building a Relationship With an OB/GYN. Houston Methodist. May 19, 2022.
  6. Pradhan S et al. When Should Teens and Preteens Start Visiting the Gynecologist? UChicago Medicine. November 24, 2021.
  7. Berg S. What Doctors Wish Patients Knew about Birth Control. American Medical Association. August 4, 2024.
  8. Cervical Cancer Screening. The American College of Obstetricians and Gynecologists. May 2021.
  9. McCallum K. When Should You See a Gynecologist for the First Time? Houston Methodist. February 4, 2022.
  10. 8 Tips to Help Prep Your Daughter for Her First Gynecologist Appointment. Hackensack Meridian Health.
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John Paul McHugh, MD

Medical Reviewer
Member of American College of Lifestyle Medicine

John Paul McHugh, MD, is an obstetrician-gynecologist and lifestyle medicine specialist in southern California. He has always placed wellness at the center of his work, in both delivering babies and improving practice standards. Dr. McHugh believes that bringing lifestyle medicine to the center of health and wellness empowers patients to make the change they seek and enjoy the benefits of true wellness.

He is a graduate of Harvard Medical School and the Massachusetts Institute of Technology and a fellow of the American College of Lifestyle Medicine. He served as a department chair at Scripps Mercy Hospital in San Diego and is now the chair-elect for the American College of Obstetricians and Gynecologists for California.

He has published several articles in the American Journal of Lifestyle Medicine and served as a peer reviewer for many articles. He contributed to the first textbook of lifestyle medicine in women's health: Improving Women's Health Across the Lifespan.

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