22 Supportive Gifts for the New Dad Struggling to Prioritize His Health

I’ve found the ticket to biking adventures with the whole family — because, let’s be honest, chasing after a toddler on foot is a workout in itself. Not only will this bicycle trailer give the new dad in your life a great cardio session — it’s also a great way for him to spend time with his tiny sidekick. So go ahead, swap the stroller for a bike trailer, and get his heart rate up!

No more reheating or cold sips — just a reliable mug to help him power through the day, one warm sip at a time. The Ember Smart Mug² keeps any new father’s drink at the perfect temperature, so he can enjoy that cup of coffee or tea during early-morning diaper changes or late-night feedings. By supplying consistent hydration and caffeine at just the right temperature, this 14-ounce mug can support his overall focus and boost his energy levels as he juggles the challenges of new parenthood.

No complicated regimens required to keep dad healthy with this present. Packed with zinc, vitamin A, D3, omega-3 DHA, and more, this powerhouse supports everything from immune function to energy levels — because who has time to slow down? Gluten-free, non-GMO, and vegan, it’s the daily health boost that fits seamlessly into any routine without having to think twice.

These aren’t the only multivitamins we recommend for fathers. For more, check out our list of the best vitamins for men.

With their snug fit and noise-canceling tech, these earbuds offer a much-needed escape from the hustle and bustle of new parenthood. When dad is feeling overwhelmed (as we all do sometimes!), he can replace overstimulation with high-quality audio to improve his mental clarity. Plus, the settings can be adjusted through an app — so he can turn off the noise-canceling feature when he’s on dad duty or otherwise needs to stay alert. Perfect for creating a personal retreat or staying tuned in, anytime, anywhere.

Whether simplifying work lunches or dinners at home is on his agenda, these ready-to-heat meals are a game changer for new dads juggling hectic schedules. Packed with nutrient-rich, plant-based ingredients, they support energy, focus, and well-being — all while skipping the prep work. Plus, if adding meat is a priority, he can easily customize the meals at home for extra protein or flavor.

Meet the new secret weapon for new dads. Not every fitness tracker is made the same, and this one’s sleek design and stress-reducing features proves it. From diapers to deadlifts, the Fitbit Inspire 3 tracks it all. It’s like having a personal trainer, therapist, and sleep coach in one stylish accessory.

A heatable neck wrap is the ultimate remedy for long days and tense shoulders. Whether heated in the microwave for cozy warmth or chilled in the freezer for a refreshing cool-down, it’s perfect for decompressing after endless spit-ups, stressful bath times, and toddler marathons. Available in four stylish colors, it blends relaxation with a touch of personal flair. It’s like wrapping yourself in a hug of pure comfort.

Seasoned runners and beginners alike will find comfort in a pair of Hoka Clifton 9 running shoes. With a lightweight, cushioned feel, these shoes are like a cloud for his feet, ready to help him breeze through every run. The super-soft midsole and breathable upper keep him comfortable whether he’s crushing miles or strolling with the little one.

Sometimes we want to work out as new parents to improve strength for carrying car seats and packing up strollers — other times, we simply crave routine. The Gaiam Resistance Cord and Door Attachment Kit is the perfect way for a new dad to stay active without leaving home. The door attachment makes it easy to set up a home gym anywhere, whether it’s squeezing in a quick workout between naps or a full-body session after bedtime.