25 Things to Spend Your 2025 FSA Dollars on Before They Expire
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We Found 25 Things You Didn't Know You Could Spend Your FSA Dollars On

By
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Updated on October 9, 2025
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A flexible spending account (FSA) is a tax-advantaged account, usually offered as part of an employer’s benefits package, that lets you set aside pretax money to cover certain healthcare expenses.

 Typically, these accounts operate on a “use it or lose it” basis, meaning that the funds must be used within the plan year, or they will be forfeited.

As a result, any extra FSA money tends to be top of mind riiiiight around … now. But if you’re scrambling to use up your remaining dollars before the ball drops, don’t panic. You may think you don’t have anything to spend them on, but we’re here to disabuse you of that notion. The fact is, FSA funds aren’t only for things like co-pays and prescription costs; they can also be used to pay for a wide range of medical, dental, and vision expenses that aren’t covered by insurance.

“With the rising preventive health movement happening among Americans today, consumers will be excited to know that they may be able to use FSA dollars on a wider variety of products and services that not only treat current conditions or needs, but can proactively prevent chronic conditions and help us stay healthy,” says Calley Means, cofounder of Truemed, an online FSA-HSA store.

To help you make the most of your FSA funds — and get some seriously good stuff that you can really use — we’ve found 25 surprisingly FSA-eligible categories to consider. Happy spending.

Wearable Tech

Smart devices can be a lot of things: a status symbol, a fashion statement, and a legitimate way to track your health and contribute your stats to potentially transformational health data.

 That said, not all smart devices are FSA-eligible. (Sorry to those eyeing an Apple Watch or a FitBit.) But some are. Here’s how it breaks down: If the device is mainly a fitness tracker, it will not qualify. However, devices that also serve as diagnostic health trackers and monitor aspects such as sleep biometrics, heart rate, and blood oxygen levels may qualify.
oura ring

The Oura Ring

Buy Now $495

The Oura Ring has done the near-impossible: made something genuinely good for your health actually look cool. Wear yours to collect data on more than 50 health and wellness metrics that directly impact your well-being.

You may also like: Whoop

For data that’s more focused on athletic performance, try the Whoop — a band that you wear on your wrist, which gathers info and then offers deep dives into the data.

Neck Pillows

Neck pillows may seem like a frivolous luxury (albeit one that’s annoying to cart around the airport), but in fact, they provide necessary support and comfort, especially as a passenger on long flights or car rides. A supportive pillow can help you get restful sleep in uncomfortable positions, which can be a game changer for reducing neck pain — and, as a result, many of them are in the clear for your tax-free money.

neck pillow

Cozeo Travel Neck Pillow

Buy Now $26.38

Made with high-density memory foam, this pillow contours to your neck and provides 360-degree support to reduce neck, shoulder, and back strain. Even better? It squishes down to 60 percent smaller than its full size, so it’s easy to bring along for the ride.

You may also like: Imak Eye Pillow

Why should your neck get all the comfort? This has soothing ergoBeads that gently massage your eyes as you snooze mid-flight.

Online Therapy

Online therapy can be a great option if you’re looking to speak with someone about a concern like anxiety, depression, or grief, and you want to do it from home. And even if it isn’t covered by your insurance plan, many online therapy services can still be accessible thanks to FSAs.

Brightside Health

Sign Up

Brightside Health — which focuses on evidence-based treatments, including therapy and medication management — is a good pick for an online provider. It lets you connect with licensed professionals through secure video sessions and messaging, and it has a convenient app and flexible scheduling. You can read more in our full review of the service.

You may also like: There are a number of other services that are eligible. Check out Talkiatry, Online-Therapy.com, Rula, or Innerwell to see what’s best for you and your needs.

See our full list of the best online therapy platforms in 2025.

Household Expenses

Lots and lots of household items — the kind that you always need but somehow constantly forget to buy — are FSA-eligible. From hand-sanitizer wipes to pill sorters, this stuff is perfect for preparing for cold and flu season, or getting organized before the new year.
thermometer

Vicks SpeedRead Digital Thermometer

Buy Now $9.82

Is your thermometer working? Do you know where it is? If you answered “no” to one or both of those questions, now’s the time to get a new one. As it gets colder and viruses come calling, you’ll definitely want a thermometer on hand — one that’s functional and easy to locate, that is.

You may also like: A few other household things that you can snag with your FSA money, such as shoe insoles, pill boxes, and even air purifiers and humidifiers. That said, you may need a letter of medical necessity, or LMN, for those.

Sunscreen

If sunscreen is SPF 15 or higher and has broad-spectrum UVA and UVB protection, it’s eligible for FSA reimbursement. After all, it’s certainly a product that supports your health. It’s also a product you always need more of, and stocking up on it now — even with no beach days on the horizon — is never a bad idea.

sunscreen stick

Cetaphil Sheer Mineral Sunscreen Stick SPF 50

Buy Now $6.99

This powerful little stick goes well beyond the SPF 15 requirement to be exceedingly within bounds for FSA money. It’s also portable, which makes it great for popping in your bag and applying whenever you find yourself in a sunny spot.

You may also like: Black Girl Sunscreen Face and Body Moisturizing Lotion SPF 30

For a formula designed specifically for melanin-rich skin that doesn’t leave a white cast, this is a great bet.

See our tested list of the best sunscreens in 2025.

Skin Care

In addition to sunscreen, skin care products that treat conditions — such as eczema, psoriasis, and acne — are often FSA-approved. If there’s a moisturizer you swear by or a toner you rely on, now’s a great time to grab it.

cream

Aveeno Eczema Therapy Daily Moisturizing Cream

Buy Now $12.78

Colloidal oatmeal and ceramides lend this cream its superpowers, strengthening the skin’s natural moisture barrier and relieving minor skin irritations. Plus, the National Eczema Association’s Seal of Acceptance gives it well-deserved cred.

You may also like: La Roche-Posay Lipikar Eczema Soothing Relief Cream

This cream is excellent to keep on hand for skin hydration, especially during the winter months.

See our list of the top dermatologist–approved eczema creams in 2025.

Lip Balm and Treatments

Like sunscreen, lip balm has an SPF requirement for eligibility. In order to qualify, it must have an SPF of 15 or higher. That’s because your lips, just like the rest of your skin, are susceptible to skin cancer, and SPF is your best protection.

 It follows that good lip balms certainly count as healthcare, and you can use your FSA dollars to secure them.
tinted spf lip balm

Sun Bum Tinted Sunscreen Lip Balm SPF 15

Buy Now $5.99

This lip balm combines nourishing hydration, sun protection, and a touch of color to be both healthy and cute. It’s enriched with natural ingredients like coconut oil and vitamin E, plus it’s available in five colors with fun names like Nude Beach, Raisin Hell, and Sand Bar.

You may also like: Blistex Medicated Lip Balm SPF 15

Looking for a more medicinal vibe? Blistex delivers every time.

See our tested list of the best lip balms in 2025.

Acne Treatments

An FSA budget is a great thing to have if you get acne or know someone who does. Lots and lots of acne products are covered, from cleansing wipes and pimple patches to light therapy devices, serums, and body washes. Whether you’re restocking your medicine cabinet or starting a brand new collection, you’ll be able to get what you need.
gel cleanser

La Roche-Posay Effaclar Medicated Gel Cleanser

Buy Now $15.75

This product from a cult-favorite brand is designed to remove excess oil and clear acne breakouts without stripping your skin of moisture. It’s appropriate for raised pimples, clogged pores, and sensitive skin.

You may also like: Starface World Hydro-Star Hydrocolloid Pimple Patches

Pimple problem-solving, but make it cute. These teen-approved patches make acne removal a fashion statement.

Foot Creams

Cracked heels and fungus and odors, oh my. All kinds of foot-fixing formulas are FSA-approved, and odds are good you could use at least a few. You can snag foot files, powders, antifungal sprays, and even nail-renewal liquid. Happy feet, indeed.

foot cream

Gold Bond Therapeutic Foot Cream

Buy Now $6.48

Jojoba oil and peppermint oil add a touch of luxury to this cream, which can be a crucial part of your foot care routine. It provides intensive moisture and relief for dry, rough, and cracked feet. And its non-greasy formula absorbs quickly, keeping your feet feeling soft and healthy.

You may also like: Lotrimin Athlete’s Foot Antifungal Treatment

This helps relieve itching, burning, and cracking caused by athlete’s foot, providing fast-acting relief while also preventing its spread and recurrence.

Oral Care

To state the obvious: Your mouth matters. You can protect its health with regular trips to the dentist, diligent brushing, and staying on top of it all with products you can pay for through your FSA plan. Here’s to gleaming gums and pearly whites.
toothpaste

Sensodyne Repair and Protect Mint Toothpaste

Buy Now $12.48

This toothpaste is specifically formulated to provide long-lasting relief for sensitive teeth while actively repairing vulnerable areas. It also contains fluoride, which helps strengthen enamel and protects against cavities, all while delivering a refreshing mint flavor.

You may also like: The Doctor’s Advanced Comfort Night Guard

Nighttime teeth grinding, be gone. This mouth guard ensures comfort throughout the night while protecting teeth from damage. It comes with a storage case that makes it easy to keep clean and store (and hard to lose). Hallelujah.

See our tested list of the best electric toothbrushes in 2025.

Prenatal Vitamins

Before we jump in, a word about vitamins, which fall into a gray area when it comes to eligibility: Daily multivitamins are not FSA-eligible because they’re intended to support overall health rather than address a specific medical condition.

 However, prenatal vitamins, which are essential during pregnancy, and glucosamine-chondroitin supplements, which treat specific joint conditions, are FSA-eligible.

Still, if your doctor recommends a specific supplement due to a dietary concern or health condition, they can write a letter of medical necessity (LMN) to let you take advantage of your pretax dollars. Now, on to the prenatals. 

olly prenatal gummies

Olly The Essential Prenatal Multivitamin Gummies

Buy Now $11.28

These multivitamins provide essential nutrients, including folate, DHA, and vitamins D and E, in a gummy form. They’re delicious, affordable, and easy to work into your daily routine — and they even feel like a little treat.

You may also like: Nature Made Prenatal Softgels, 60 Count

Prefer a softgel pill? Try these. With folic acid and DHA, they provide critical nutrients for fetal development and brain health designed to support the health of both mother and baby.

See our list of the best RD-approved prenatal vitamins in 2025.

Breastfeeding Supplies

Breastfeeding can be a full-time job. And from pumps to nursing pads to nipple cream, it can require a lot of gear. The good news? Your pretax money is on the table to help supply it.

colostrum collector set

Haakaa Silicone Colostrum Collector Pack

Buy Now $20.99

Many breastfeeding parents find this product to be a game-changer, allowing them to effortlessly collect and store colostrum with minimal fuss. The soft, flexible design also means it’s comfortable to use, which can be key for sore nipples.

You may also like: Momcozy Wearable Breast Pump

Wearable pumps are convenient but can be pricey, which can make them a great target for your FSA dollars.

Lice Treatment

Should you be so unlucky as to require treatment for head lice, know that at least you can use pretax money to buy it. And if lice aren't currently plaguing you, but you have little kids in school, it couldn’t hurt to be prepared.


lice treatment kit

Nix Lice Killing Creme Rinse

Buy Now $29.79

The go-to for many families battling lice, Nix Lice Killing Creme Rinse eliminates both lice and their eggs in just one treatment. The included nit comb makes it easy to ensure every last critter is removed, and its gentle formula is designed to be safe for parents and kiddos alike.

You may also like: Licefreee Spray!

This spray delivers powerful results by killing head lice, eggs, and even super lice (don’t think about that too hard) on contact.

Medical Education Classes

If you or a loved one, such as your spouse or a dependent, has a chronic health condition, you may be able to learn more about the condition and use your remaining FSA dollars to cover the cost.

FSA funds can be used to pay for medical education classes if the courses are directly related to a condition that you or a dependent is managing or seeking to improve. In other words, you can’t pursue medical knowledge as a hobby, but you can take classes that will make your life easier. Examples include an educational course on managing diabetes, conferences related to chronic health conditions, or childbirth classes. In some cases, a letter of medical necessity can be helpful in obtaining reimbursement for these classes.

Since FSA plan specifics can vary, always check with your FSA administrator to confirm eligibility for medical education courses.

Pain Relief Devices

Arthritis, muscle strains, or chronic pain disorders are all conditions that might require a device to help manage pain, and many of these are FSA-eligible. Things like TENS units (portable machines that may help relieve pain through gentle electrical pulses), acupressure cushions, and over-the-counter medications like Tylenol and Advil all apply.
tens device pain relief

Omron Max Power Relief TENS Device

Buy Now $63.99

The Omron TENS unit is designed to give users more control over their pain management by letting them select settings that work best for their areas of discomfort. It features advanced customization options, including intensity levels of electrical pulses and preset modes tailored for various types of pain.

You May Also Like: Acupressure Mat and Pillow Set

This extra-long mat gently presses into your neck and back to ease muscle tension and offer pain relief.

See our tested list of the best red light therapy devices in 2025.

Travel for Medical Care

A lesser-known way to spend your FSA dollars is to help cover the cost of mileage to and from medical appointments. The current mileage rate for medical appointments in 2025 is 21 cents per mile, according to the IRS.

 So, for example, if you visit an allergist who is 40 miles away from you four times a year, your FSA funds could cover $67.20. Additional expenses, such as tolls or parking fees, are also eligible.

To take advantage of this FSA benefit, be sure to keep records of each appointment as well as any applicable receipts. You will need to be able to prove that the travel occurred strictly to access a medical appointment — as opposed to traveling for personal reasons and then going to the doctor while you are out.

Health Monitors

Proactive care is big with FSAs, and there’s nothing more proactive than monitoring your body and watching out for conditions that may arise. If you’ve got an issue you’re concerned about or just want more insight into what’s going on in your body, it’s worth looking into these.
blood pressure monitor

Omron Iron Blood Pressure Monitor

Buy Now $34.99

This delivers quick, accurate readings that can give you peace of mind or help you understand where you’re at. It also has irregular heartbeat detection to help you keep an eye on your heartbeat.

You may also like: iHome Digital Scale

Scales count as health monitors, too. You can use your FSA money to upgrade to a digital one that’s more accurate and consistent.

See our list of the best blood pressure monitors in 2025.

At-Home Testing Kits

Knowing what you’re dealing with is key to treating it and feeling better. And many over-the-counter testing kits, if deemed medically necessary, qualify for reimbursement without a prescription.
covid test

iHealth COVID-19, Flu A&B 3-in-1 Antigen Rapid Test

Buy Now $19.86

Although the days of testing for COVID-19 at the first sign of a sniffle are behind us, it’s still a good idea to keep COVID-19 and flu tests handy — especially as we head into sick season. These tests give you results in 15 minutes and work for kids ages 2 and up.

You may also like: Everlywell Food Sensitivity Test

This straightforward, at-home way to identify possible food sensitivities may be a useful step in your healthcare.

See our list of the best at-home COVID-19 tests in 2025.

Cold Plunge Tubs

Cold plunge tubs are trendy right now, and for good reason: They can potentially boost your health and reduce inflammation, especially when used after a workout.

 Before you get too excited, though, be aware that a letter of medical necessity is required in order to use FSA money toward owning one. That said, it’s best to discuss the practice with your doctor before you dive in (pun intended) anyway.
cold plunge

The Cold Pod Portable Ice Tub

Buy Now $161.98

This thing is spacious: It has an 88-gallon capacity and allows for full-body immersion to enhance muscle recovery and reduce soreness. Plus, it comes with a cover that makes it easy to keep it clean and cold.

You may also like: Ice Barrel 300

This one’s designed for comfort. It’s fully insulated, and easy to step in and out of.

See our list of the best cold plunge tubs in 2025.

Posture Correctors

Many of us don’t think much about our posture (or haven’t since we were told to sit up straight by parents or teachers as kids). But it’s an important part of overall health. Poor posture can put added stress on ligaments, joints, blood vessels, bones, and organs, and can even cause headaches.

 So, it makes sense to use tools to correct it — and you can use your FSA money to do that. 
posture support

Mueller Sports Medicine Adjustable Posture Corrector

Buy Now $21.99

This posture corrector is designed to promote proper alignment and reduce discomfort by gently encouraging better posture throughout the day. It has a comfortable, adjustable fit, and it offers support for a variety of body types.

You May Also Like: Gaiam Restore Neoprene Posture Corrector

This one is made from neoprene, which is lightweight and good for everyday wear.

See our tested list of the best posture correctors in 2025.

Massages

Massage may seem luxurious or indulgent, but it can be legitimately beneficial to your physical and mental health. Case in point: Studies show that massage can reduce anxiety and offer pain relief.

FSA agrees — sort of. In order to use your FSA funds toward a massage therapist, you’ll need a detailed prescription from your doctor that includes frequency of sessions and reasons for the massage, along with a letter of medical necessity. Then, you’ll need to find a certified massage therapist who is recognized as a healthcare professional by the IRS. You can do that by checking your state licensing board for massage therapists or asking your insurance for in-network providers.

If you’d like to take advantage of massage without jumping through those hoops, FSA money does cover at-home massage treatments for autoimmune disorders or chronic pain.

theragun

Therabody TheraGun Sense Percussion Massage Gun

Buy Now $299

This massage device offers customizable dee-tissue relief, helping to alleviate muscle tension and soreness. Plus, with its smart app integration, two color options, and adjustable speed settings, you can tailor your massage experience to suit your needs.

You may also like: Hom Deep Tissue Mini Massage Gun

Powerful relief comes in a compact design with this option, which is a great choice for on-the-go muscle recovery.

Reproductive Health Items

“Reproductive health” is a big umbrella, but here’s what it includes: sexual wellness, feminine care (read: period stuff), fertility treatments, and family planning (read: condoms). FSA dollars can be applied to all of the above. Whether you need sperm count trackers, ovulation kits, pregnancy tests, or tampons, you can get them with your FSA. Just keep in mind that while personal lubricants can be eligible, they require a letter of medical necessity.
insemination set

Frida Fertility At-Home Insemination Set

Buy Now $49.99
If you’re struggling to get pregnant, you’re very much not alone: Fertility challenges affect 1 in 6 people worldwide.

 The Frida Fertility At-Home Insemination Set includes everything you’ll need for an at-home insemination, including comfort-grip syringes and an easy-to-follow guide.

You may also like: Opill Daily Oral Contraceptive

You can also use your FSA money for birth control, like the pill. This one is convenient, over-the-counter, and reliable.

Compression Clothing

Compression socks and other clothing with compression are designed to squeeze the blood vessels in your legs in order to offer better circulation, reduced swelling, and sometimes pain relief.

 Due to these health benefits, compression socks rated at 30 to 40 mmHg or higher, which are used to treat a medical condition, are eligible for use with FSA dollars. For context, compression garments are generally available in compression levels of 20-80 mmHg, so the FSA requirement is about middling.

stirrup leggings

Elastique Stirrup Leggings

Buy Now $275

With proprietary MicroPerle beads that are designed to stimulate lymphatic flow and boost circulation, these leggings can help aid in stability and muscle recovery. The brand also says that wearing them for 45 minutes of exercise three times a week can lead to visibly smoother skin.

You may also like: Vim & Vigr Cotton Compression Socks

These can energize your legs and alleviate achiness and heaviness — and they come in a wide range of colors and designs.

See our tested list of the best compression socks in 2025.

Heating and Cooling Pads

Using heating pads can help ease joint pain and muscle soreness. And cooling pads, also known as ice packs, have their well-known benefits, too. You can use your FSA money for both.


washable heating pads

Sunbeam Premium Machine–Washable Heating Pads

Buy Now $29.99

Multiple settings let you find the temperature that offers the most pain relief — and also make these easier to use on various parts of your body. The fact that they’re machine-washable is a bonus.

You may also like: ThermaCare Lower Back and Hip Pain–Relief Heat Wraps

These wraps use advanced heat technology to deliver consistent warmth to sore muscles.

First Aid Kits

You may have all the meds and supplies you need at home. But what about once you venture out into the world? Fortunately, well–stocked first aid kits are FSA-eligible. Snag a few so that you can feel ready for anything, no matter where you are.
first aid kit

First Aid Only 299–Piece All–Purpose Emergency First Aid Kit

Buy Now $17.95

This kit has you covered. It comes complete with adhesive bandages, antibiotic ointment, antiseptic towelettes, burn cream packets, gauze rolls and pads, wound closures, a cold pack, and more.

You may also like: Adventure Medical Kits Sportsman Series Medical Kit

If you like wilderness adventures, this kit is for you. It accommodates up to two people for up to four days while camping, hunting, or fishing. 

What to Look for When Signing Up for an FSA

Before signing up for paycheck deductions into an FSA, there are a few factors to consider. You’ll want to think about things like the specifics of your FSA plan, how much you want to contribute, and whether a debit card is offered for the funds.

“If you’re considering opening an FSA, first understand if your employer offers one as part of their employee benefits package. If they offer one, ask if they offer FSA match contributions — many employers will match your contributions dollar for dollar if you have an open account,” says Kevin Robertson, chief revenue officer of HSA Bank.

Similarly, some employers offer a match up to a certain amount, such as $500, which can still be a significant amount for individuals facing today’s rising healthcare costs. Keep in mind, an employer cannot contribute more to an FSA than the employee does. So, it’s important to ask about the specifics of your employer’s match and to be sure that you’re taking advantage of this benefit.

“You should also carefully consider your healthcare needs, so you don’t over-contribute to your account,” Robertson says. Because of the “use it or lose it” rule of FSAs, contributing more than you will spend in a year will result in you forfeiting whatever pretax dollars you invested but didn’t end up using by the end of the year.

Typically, you decide your contribution amounts during open enrollment prior to the beginning of the plan year. So, it’s necessary to estimate how many out-of-pocket expenses you can expect from your insurance plan, as well as what additional health-related costs you may incur on items such as OTC medicines, prescriptions, or dental and vision expenses.

The IRS sets a maximum contribution limit each year, which can be a helpful guide if you have a spouse or dependents.

 It might also be a good guide if you have a chronic health condition that requires additional equipment or services — such as diabetes or chronic pain — as well as if you’re expecting to give birth or breastfeed a child that year.

What’s the Difference Between HSA and FSA Funds?

Before signing up for an FSA, be sure to explore all the options available to you, such as a health savings account (HSA). Both FSAs and HSAs let you set aside tax-free dollars to use toward your healthcare expenses.

HSAs are available to individuals with a high–deductible health insurance plan, including self-employed individuals. FSAs are employer-sponsored plans.

 HSAs also have higher contribution limits and allow you to invest these pretax dollars to grow tax-free over time without the “use it or lose it” rule of FSAs. That said, FSAs can be a great opportunity to receive dollar-for-dollar matches from your employer in addition to creating accountability for you to prioritize your health.

FAQs

What is the downside of an FSA?
FSAs have a “use it or lose it” rule, meaning that if any of your FSA money is not spent by December 31, then it will go to the employer and you will no longer be able to access it. Some employer-sponsored plans allow a carryover amount, so it’s worth looking into the specifics of your plan and speaking with a benefits coordinator at your place of employment.
Using a flexible spending account (FSA) can be worth it if you want to save money on health-related costs. An FSA allows you to use pretax dollars, saving an estimated 30 percent, to purchase medical items.

In 2025, the IRS set the maximum contribution limit for an FSA at $3,300, or $275 per month. To determine your contribution amount, add your annual medical-related expenses, such as deductibles and co-pays, and then divide by 12 for monthly paychecks or 26 for biweekly paychecks.

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Jana Pollack

Author

Jana Pollack is a freelance writer, editor, and creative strategist with significant experience writing about health, wellness, and lifestyle topics, including mental health, fitness, parenting, and food. She values conversational writing that puts the reader at ease while conveying real value, and always aims to leave the reader feeling calm and prepared to take action.

Previously, she worked for theSkimm and BuzzFeed in their branded content studios, and she has bylines at Romper, Insider, and Jenny Mag. Early in her career, she spent two years as an editorial assistant at UpToDate.

She lives in Boston with her husband and young son, and spends all of her free time reading.

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Riley Blanton, MS, LMFT

Author

Riley Blanton, MS, LMFT, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

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Ashley Ziegler

Editor

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

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Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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