10 Best Pro-Approved Castor Oil Packs

The 10 Best Castor Oil Packs of 2025, Reviewed by Health Experts

A castor oil pack is a natural remedy that is claimed to help with a number of issues, such as poor liver function, constipation, and menstrual cramps. The pack is a cloth or a specially made pad that’s soaked in castor oil, and it’s meant to stay on the skin for several hours or overnight.

Castor oil is a thick, plant-based oil made from the seeds of the Ricinus communis plant, says Erica Park, MD, market chief medical officer at AmeriHealth Caritas. “It has been used for thousands of years in traditional healing systems, from ancient Egyptian medicine to Ayurveda to Caribbean folk medicine,” Dr. Park says.

The oil is extracted from the seeds, which are called castor beans. When taken by mouth, castor oil is approved by the U.S. Food and Drug Administration (FDA) for the treatment of constipation. It has also shown promise for inducing labor.

Thanks to its moisturizing and anti-inflammatory properties, castor oil is often found in makeup and skin care products.

Some people believe castor oil packs help aid with liver detoxification to improve overall health and help the body get rid of toxins. But there’s not a lot of research to support this idea.

“While castor oil is a proven laxative when ingested, the benefits of castor oil packs for ‘detox’ or fat loss are not supported by strong evidence, despite what may be seen on some social media,” Park says.

Still, many people say castor oil packs help them manage their digestive discomfort or menstrual cramps. The best castor oil packs are made with high–quality natural materials, and they include organic, cold–pressed castor oil that is free of chemical solvents and other residues. If you’re interested in trying castor oil packs, here are the 10 best options.

When to Consult Your Doctor

Castor oil packs are a popular alternative treatment for constipation, liver health, and thyroid health. But there’s very little research to back up the use of topical castor oil packs for these purposes. If you’re dealing with chronic constipation, or if you have liver disease or thyroid issues, be sure to speak with your healthcare provider before using castor oil packs.

Most Affordable

Handcraft Blends Castor Oil Pack Wrap

$21.84 at Amazon
$22.99Now 5% Off

Pros

  • Two reusable castor oil wraps
  • Organic, hexane–free castor oil
  • More affordable than many other castor oil pack kits

Cons

  • Wraps made of non-organic material
  • Bottle may be leaky

Key Specs

  • Reusable: Yes
  • Organic: Organic oil, non-organic packs
  • Oil included: Yes
  • Machine-washable: Yes

At under $25, the Handcraft Blends Castor Oil Pack Wrap kit is an affordable option, especially considering that it includes a bottle of organic castor oil in addition to two wraps — one for your abdomen and one for your neck.

These packs are easy to use. You simply apply oil to the white, absorbent side of the pack and then place it snugly against your skin using the attached ties. During our research, we found that this was one of the most popular and highly rated castor oil packs available on the market.

The oil is expeller-pressed and hexane-free. That means it’s extracted using only physical pressure from a machine with no chemical solvents that may be potentially harmful to your nervous system.

That said, the bottle can be leaky. Also, the material the packs are made of is described as “durable” and “comfortable,” but it’s not organic.

Best Portable

Yexiaoboy Castor Oil Pack Wrap

$18.96 at Amazon

Pros

  • Travel–friendly oil packets
  • Oil is organic and hexane-free
  • Convenient self-adhesive wraps

Cons

  • Wraps are very large
  • Contains more oil packets than wraps

Key Specs

  • Reusable: No
  • Organic: Yes (oil and wraps)
  • Oil included: Yes
  • Machine-washable: No

The Yexiaoboy Castor Oil Pack Wrap set is an ideal choice for people who travel often. It includes 10 disposable, self–adhesive castor oil packs and 12 to 14 single-use packets of organic castor oil. These disposable items make traveling with castor oil much more convenient and less messy. 

The disposable wraps are large (about 11 x 6 inches), so they’re best-suited for your back or abdominal area. Castor oil applied to large areas of your body, like your stomach or back, may help with pain and cramping in these areas, according to anecdotes. But there’s no existing high-quality research to support this use. 

The layer that sits against your skin is made from organic cotton flannel, which absorbs oil well, and feels soft and comfortable. During our research, though, we found that many customers thought the wraps were impractically big. For more versatility, you can also purchase smaller wraps to use with the oil packets. 

Easiest to Use

Sky Organics Castor Oil Pack Kit

$30.39 at Amazon
$39.99Now 24% Off

Pros

  • Organic, hexane–free castor oil
  • Packs feature straps for easy placement
  • Zippered pouch for a hot or cold pack

Cons

  • Not machine-washable
  • Hot or cold pack not included

Key Specs

  • Reusable: Yes
  • Organic: Organic oil, non-organic packs
  • Oil included: Yes
  • Machine-washable: No

If you’re new to castor oil packs or looking for an all-in-one kit that’s easy to use, this Sky Organics set is a good choice. It contains everything you need to start using castor oil packs, including a bottle of organic castor oil and two reusable cotton packs with adjustable straps. To use them, all you need to do is apply 1 to 2 tablespoons (tbsp) of castor oil evenly to the absorbent side of the pack, and then secure it against your skin using the straps.

The small wrap is designed to be used on your neck, but it can also be used on other small areas like your arm or leg. The larger abdominal wrap contains a zippered pocket where you can insert a hot or cold pack, which is not included in the set. Be warned that the wraps are hand-wash only, so they may not hold up in your washing machine.

Best Organic

Queen of the Thrones Castor Oil Pack Bundle for Liver

$71.99 at Amazon

Pros

  • Organic, hexane–free, and extra–virgin castor oil
  • Made with organic cotton flannel
  • Other packs available for abdomen, neck, and breasts

Cons

  • More expensive than other brands
  • Hard to clean

Key Specs

  • Reusable: Yes
  • Organic: Yes
  • Oil included: Yes
  • Machine-washable: Yes
The Queen of the Thrones brand is an ideal choice if you’re looking for a kit with 100–percent organic castor oil. The castor oil is organic, hexane-free, and extra-virgin, meaning it’s from the very first extraction of castor oil seeds. It’s also packaged in an amber glass bottle, which has been shown to help prevent oil oxidation and spoiling that can occur with plastic bottles.

What’s more, the wraps feature a layer of organic cotton flannel with a synthetic cover and nylon straps. Many people prefer organic foods, supplements, topical products, and textiles because they’re free of pesticide residues such as glyphosate, which may cause inflammation and cellular damage at high exposure levels.

In our research, we found that Queen of the Thrones is one of the most highly recommended brands for castor oil packs. Still, this bundle is significantly more expensive than those from comparable brands. Also, it may be hard to fully clean these packs, even though they’re advertised as machine washable.

The brand offers several options for castor oil packs, including an abdominal pack, a neck pack, breast packs, and child–sized abdominal packs. And if you prefer a castor oil pack that’s completely free of synthetic materials, you can get a Queen of the Thrones abdominal pack that’s made of only organic cotton flannel (with no synthetic outer layer) and organic cotton ties. But this product is not available as a kit, so you’ll need to purchase castor oil separately.

Best Disposable

Rajosee 32–Piece Castor Oil Pack

$23.74 at Amazon
$26.99Now 12% Off

Pros

  • Organic, hexane–free castor oil
  • Packs available in multiple sizes
  • More convenient than reusable packs

Cons

  • More wasteful than reusable packs
  • Bandages contain latex and may cause irritation

Key Specs

  • Reusable: No
  • Organic: Yes (oil and wraps)
  • Oil included: Yes
  • Machine-washable: No

If you prefer disposable castor oil packs or simply want to try them out before buying a reusable one, consider this set from Rajosee. Disposable castor oil packs are much less messy and more convenient than reusable ones, since they don't need to be washed. 

This kit features one glass bottle of organic, hexane–free castor oil, along with 32 self-adhesive patches. We love how this kit comes with patches of various sizes — including large pads for your abdomen or back, and small and medium pads for other areas of your body.

During our research, though, we found that the quality of the self-adhesive in the bandages can vary. Also, for some, the bandages were itchy and irritated their skin. It’s worth noting that the bandages contain latex, so people with latex allergies should avoid them.

Castor oil wrap pack

Best Reusable

Rowe Casa Organics Castor Oil Bundle

Pros

  • Made with organic cotton
  • Washable inserts extend life of the pack
  • Contains “liver support” castor oil blend

Cons

  • More expensive than many other castor oil pack kits on this list
  • May not fit larger people

Key Specs

  • Reusable: Yes
  • Organic: Yes
  • Oil included: Yes
  • Machine-washable: Yes

Rowe Casa Organics’ castor oil wrap is a good investment if you’re looking for a highly rated, high-quality castor oil pack that’s machine-washable, less messy than others, and reusable.

The pack stays secure around your waist with Velcro straps, and the oil is added to organic cotton inserts that can be washed and reused, rather than washing the wrap itself. (The wrap can also be washed, if needed.) This helps to extend the life of the pack.

The Castor Oil Bundle also includes Rowe Casa's “Liver Support Castor Oil Blend,” which features essential oils such as rosemary and ginger that may help support liver health.

 The oil is organic and hexane-free. The bundle has two reusable and washable cotton inserts.

During our research, we found that this set is high quality, but the wrap may not fit people with larger bodies. It’s also more expensive than most other comparable castor oil pack kits.

Best for Larger Bodies

Mqforu 10–Piece XL Castor Oil Pack Wrap Set

$25.99 at Amazon

Pros

  • Made to accommodate larger bodies
  • Comes with mesh garment bag for machine washing
  • Contains packs in five different sizes

Cons

  • Castor oil not included
  • Oil may leak from the packs

Key Specs

  • Reusable: Yes
  • Organic: No
  • Oil included: No
  • Machine-washable: Yes

This castor oil pack set features longer straps to hold each pack in place, making it suitable for larger bodies. The waist pack can accommodate waist sizes up to roughly 47 inches.

This kit also contains a castor oil pack for your eyes, knees, feet, and neck. The material of each pack is completely Velcro-adhesive, so any part can be used to hold the packs in place with the included Velcro strap. This makes it plus-size friendly and allows you to use the packs on several different body parts and in different configurations.

Also, the set comes with a storage bag, a mesh laundry bag for machine washing, and a flannel cloth that you can use inside the waist pack to avoid staining the pack itself. The waist pack has a pocket for a hot or cold pack, although a hot or cold pack and castor oil aren’t included in the set.

Additionally, it’s worth highlighting that the quality of stitching on the packs can vary, with some users saying they’re well-made and others reporting leaks. 

Best Cotton

Holistic Market Co. Cotton Flannel Compress Pad

$24.97 at Amazon

Pros

  • Made from organic cotton
  • Long ties to fit many body sizes
  • Soft and comfortable

Cons

  • Castor oil not included
  • May leak castor oil

Key Specs

  • Reusable: Yes
  • Organic: Yes
  • Oil included: No
  • Machine-washable: Yes

If you prefer natural and organic textiles for health or environmental purposes, you may love this castor oil pack from Holistic Market Co. It is completely free of synthetic materials, unlike most reusable castor oil packs. It’s made only from unbleached organic cotton, which is soft and most people find comfortable against their skin. 

Its large rectangular shape makes it suitable for securing around your abdomen or back, and the long cotton ties fit many body sizes.

This product doesn’t come with castor oil, though. So, you’ll need to purchase it separately. Also, in our research, we found that this pack may leak fairly quickly, because it lacks a suitable backing to catch excess oil. Some users have reported that after a few uses, oil soaks straight through the entire pad very quickly, which can cause staining on clothing and bedsheets.

Best Machine-Washable

RejuveNaturals Castor Oil Pack

$69.99 at Amazon

Pros

  • Made with unbleached organic cotton
  • Machine-washable
  • Includes organic, hexane–free castor oil

Cons

  • More expensive than most other castor oil kits on this list
  • Pack may not stay in place

Key Specs

  • Reusable: Yes
  • Organic: Yes
  • Oil included: Yes
  • Machine-washable: Yes

The reusable, organic-cotton compress in the RejuveNaturals Castor Oil Pack kit is machine-washable, making it easy to clean. It also has a waterproof layer that may help protect your clothing from oil stains.

To further extend the life of the pack, you can apply the castor oil directly to one of the included washable bamboo cotton pads, which you can then place into the pack. 

The kit includes a bottle of organic, hexane–free castor oil in a glass bottle and a heating pad that can be worn inside the pack. The pack is made from organic, unbleached cotton, and the bamboo cotton inserts are also organic. This is one of the few kits that contains a heating pack.  

This set is more expensive than some similar castor oil kits on our list. In our research, we noted that the pack doesn’t always stay in place well. But we also found that both the materials and the oil are of high quality, and we think this set would make a good gift for a health-minded person. 

Most Versatile

Yerepk Castor Oil Pack Wrap

$26.99 at Amazon

Pros

  • Made with organic cotton
  • Nine pieces to cover several body areas
  • Machine-washable

Cons

  • Oil not included
  • May not withstand regular washing

Key Specs

  • Reusable: Yes
  • Organic: Yes
  • Oil included: No
  • Machine-washable: Yes

Many castor oil packs are made just for your abdomen or neck. But if you’re hoping to target several areas of your body with castor oil, consider getting this nine-piece set from Yerepk. It contains a large abdominal pack, two for your arms or legs, two for your ankles or wrists, two for your breasts, one for your neck, and one for your back and shoulders. Each pad is reusable, machine-washable, and made from organic cotton. 

The kit is available in four colors: beige, black, gray, and pink. The abdominal pack fits up to 40-inch waists, so people with larger bodies will need to choose packs with longer straps. The kit also contains only the packs, so you’ll need to buy castor oil to use with it. Our research uncovered that these packs are very comfortable but have the potential to fall apart easily in the wash.

Comparison Table

Superlative
Reusable
Organic
Oil Included
Machine-Washable
Most affordable
Yes
Organic oil, non-organic packs
Yes
Yes
Best portable
No
Yes (oil and wraps)
Yes
No
Easiest to use
Yes
Organic oil, non-organic packs
Yes
No
Best disposable
No
Yes (oil and wrap)
Yes
No
Best reusable
Yes
Yes (oil and wrap)
Yes
Yes
Best machine–washable
Yes
Yes (oil and wraps)
Yes
Yes

How We Chose the Best Castor Oil Packs

To choose the best castor oil packs, we did extensive research on castor oil benefits, castor oil packs, and how to use them properly. We reviewed scientific studies on castor oil and also spoke to Erica Park, MD, about its potential benefits and risks.

Based on the information she provided to us, we focused on castor oil packs made from organic cotton and castor oils that are organic and hexane-free. We also included disposable and reusable options, and packs of different sizes. However, it’s important to remember that there’s not a lot of evidence that castor oil packs work to treat any specific ailments.

What to Look for When Buying Castor Oil Packs

When you look for a castor oil pack, consider a few things to choose the best option within your budget.

  • Oil Quality Park recommends choosing castor oil products that are organic, cold-pressed, and hexane-free. Choosing an organic oil ensures that your oil is low in pesticide residues. And choosing a cold-pressed, hexane-free oil ensures that the oil was naturally pressed from castor beans without using chemical solvents.

     

  • Material “Choose natural fabrics like cotton and wool that are free of dyes, synthetic fragrances, and chemicals,” Park says. Most castor oil packs are made with organic cotton as the part that absorbs the oil and touches your skin. This material may be less likely to cause skin irritation than synthetic fabrics.

  • Convenience There are also several factors to consider regarding convenience and ease of use. For instance, you can choose between reusable and disposable options. Disposable packs are more convenient and better for travel, but they may be more expensive over time. If you choose a reusable pack, you’ll want to consider if it’s machine washable, and how comfortable and easy to use the straps are.
  • Target Area For castor oil packs on your abdomen or back, you’ll want to purchase a larger pad. However, for other areas of the body, such as your neck or around your arms or legs, smaller pads will be more useful.

What Are the Benefits of Castor Oil Packs?

Castor oil packs are a home remedy made with cloths soaked in castor oil, which contains a compound called ricinoleic acid. This compound may have anti-inflammatory and pain-relieving properties.

Some people claim that the oil can aid with a variety of issues when allowed to slowly absorb into your skin using a castor oil pack. Most commonly, castor oil packs appear to be used to support liver detoxification, ease constipation, and support thyroid health, even though there’s little to no research to support these uses. “Castor oil is well known as a stimulant laxative when taken by mouth,” Park says.

“Castor oil packs, used topically, may support digestion, reduce mild inflammation, or ease menstrual discomfort,” she adds. “But the scientific evidence for these benefits is limited and mostly anecdotal.”

Are Castor Oil Packs Safe?

For the most part, castor oil packs are safe and unlikely to cause any major complications. However, you should consult your doctor before you use castor oil packs for liver or thyroid health if you have preexisting liver or thyroid problems.

“Castor oil packs can be used up to three times per week, for about 30 to 60 minutes per session,” says Park. She adds that castor oil packs shouldn't be used during pregnancy, and that you shouldn't use a castor oil pack over broken skin, cuts, or sores. Castor oil may also cause skin irritation; stop using it if you experience such a reaction.

FAQ

What type of castor oil is best for castor oil packs?
Dr. Park recommends choosing an organic, hexane–free, and cold–pressed castor oil to use in castor oil packs. This helps ensure that the oil is free of contaminants and added chemicals.
Oral castor oil may offer some benefits, but there’s little evidence to support the use of castor oil packs for liver health or constipation.
You shouldn’t use castor oil packs if you are pregnant, or if you have any open cuts or wounds on your skin where the pack will be placed.

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SaVanna Shoemaker, MS, RDN, LD

Author

SaVanna is a registered dietitian and health writer.

As a registered dietitan, SaVanna has worked with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people who are critically ill. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health.

She's currently a contributor for Forbes Vetted, Sports Illustrated Showcase, Mashable, and Carb Manager, and her work has also appeared in Greatist, mindbodygreen, and Bicycling Magazine, among other outlets.

SaVanna lives with her husband and three kids in Little Rock, Arkansas. She enjoys cooking, baking, gardening, and weightlifting.

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Grant Chu, MD

Medical Reviewer

Grant Chu, MD, is an assistant clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also the associate director of education at the UCLA Center for East-West Medicine, using technology to further medical education.

He is board-certified in internal medicine by the American Board of Internal Medicine and is a diplomate of the National Certification Commission for Acupuncture and Oriental Medicine.

He received a bachelor's degree in neuroscience from Brown University, where he also earned his medical degree. He has a master's in acupuncture and oriental medicine from South Baylo University and a master's in business administration from the University of Illinois. He completed his residency in internal medicine at the University of California in Los Angeles and a fellowship at the Center for East-West Medicine at UCLA.

He has held academic appointments at the University of California in Irvine and the University of Queensland in Australia.

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Editor

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Resources
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