The 9 Best Magnesium Oil Sprays in 2025
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We Tested the Best Magnesium Oil Sprays — These Are Our Top 9 Picks

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Published on August 27, 2025
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The makers of magnesium sprays claim that they can help relieve a wide variety of ailments, such as aches and pains and migraines, and even help improve sleep. But do they really work? While we know about the health benefits of consuming more magnesium-rich foods and taking oral magnesium supplements, little is known about the effectiveness of topical magnesium sprays.

The basic components of magnesium spray are magnesium chloride and distilled water. Some sprays have added ingredients, such as aloe vera or essential oils. While there is evidence supporting oral magnesium supplementation as a means of increasing daily magnesium intake, this same study indicates there is no research indicating transdermal magnesium has the same effect.

Still, some people swear by magnesium sprays for better sleep, pain management, relaxation, and headaches. If your doctor has given you the thumbs-up to try this supplement as a complementary approach to your usual care, these are the products we recommend.

Our Top Picks for Best Magnesium Sprays

When to Consult Your Doctor

Anyone who knows they have a magnesium deficiency should avoid using a magnesium spray, according to Austin Shuxiao, MD, founder of Peach IV in New York City. “I would not recommend magnesium spray to correct that deficiency unless you’re also taking an oral or IV form,” he says. “It doesn’t get absorbed at a high-enough rate to meaningfully affect bloodstream magnesium levels.”

It’s also important to note that people with kidney disease shouldn’t use magnesium sprays or supplements because the disease can impair the kidneys’ ability to regulate magnesium levels. “Even though the spray may not increase magnesium levels significantly,” says Dr. Shuxiao, “patients still shouldn’t place that burden on their body, as their electrolyte balance is delicate.”

Best for Everyday Use

Activation Ease Magnesium Spray

$26.10 at Amazon
$29Now 10% Off
Buy on Amazon $26.10

Pros

  • Absorbs quickly
  • Leaves no residue
  • Low magnesium dose may prevent skin irritation 

Cons

  • Dosing requires several sprays

Key Specs

  • Magnesium per dose: 22 mg magnesium chloride
  • Dosage: 30 to 50 sprays
  • Other ingredients: None

Activation Ease Magnesium is a quick-absorbing topical magnesium spray, and we chose it as the best magnesium spray for everyday use. Each spray of this magnesium supplement provides 22 milligrams (mg) of magnesium that absorbs in less than 90 seconds. Our investigations and personal testing found that this spray doesn’t leave residue behind after it dries, and the lower dose may prevent skin irritation after use.

The company sources the magnesium in this spray from the Dead Sea, where magnesium chloride makes up 53 percent of the mineral content of the water.

 This magnesium spray claims to help reduce stress and provide relief for sore muscles. Although there is some research that shows that oral magnesium may help with stress, there’s little research that shows that topical magnesium can provide the same results.

 The recommended dose is 30 to 50 sprays throughout your day onto clean skin, rubbing it in gently.

Best for High Potency

Butter Me Up Organics Magnesium Oil

$26.95 at Amazon
Buy on Amazon $26.95

Pros

  • 580 mg per tsp of spray
  • Free from sulfates, phthalates, and parabens
  • Organic, non-GMO
  • Zero-waste packaging

Cons

  • Scent may not appeal to all
  • Source of magnesium unknown

Key Specs

  • Magnesium per dose: 580 mg magnesium chloride
  • Dosage: 1 tsp
  • Other ingredients: Water, essential oils
We chose Butter Me Up Organics Magnesium Oil as the best high-potency magnesium oil spray because just a small amount delivers 580 mg of magnesium. The ingredients in this spray are straightforward: magnesium chloride, distilled water, and essential oils. While many of the products we reviewed required several sprays once or twice a day to provide the recommended dose, Butter Me Up Organics’ spray stands out because only a small amount is needed. The makers suggest applying about a teaspoon (tsp) to your feet and then putting on socks.

Best for Before Bed

Ancient Minerals Magnesium Oil

$12.95 at Walmart
$49.99Now 74% Off
Buy on Walmart $12.95

Pros

  • Easy, before-bed application
  • High-potency spray
  • Unscented
  • Absorbs quickly

Cons

  • Not as effective as oral supplements
  • Higher dose may irritate some

Key Specs

  • Magnesium per dose: 100 mg
  • Dosage: 6 sprays
  • Other ingredients: Water, trace minerals
This magnesium spray by Ancient Minerals is a quick-absorbing and high-concentration topical supplement. Research has found that magnesium deficiency can trigger sleep problems, including interrupted sleep and insomnia. Daily supplementation with an oral source of magnesium may help improve the quality of sleep, however, there’s currently no research on whether topical magnesium has the same result.

Best for Stress

Alo Magnesium Reset Spray

$45.60 at Amazon
$48Now 5% Off
Buy on Amazon $45.60

Pros

  • Formula may help promote relaxation
  • May help reduce stress
  • Mandarin orange and rice milk scent  

Cons

  • Caution required with arnica

Key Specs

  • Magnesium per dose: 45 mg magnesium chloride
  • Dosage: 4 sprays
  • Other ingredients: Amla, aloe vera, valerian, turmeric, chinaberry, basil, avocado oil, skullcap, arnica
The Alo Magnesium Reset Spray formula is a mixture of pure magnesium chloride with valerian root, arnica, and other ingredients. There’s limited research on the effectiveness of valerian root and arnica when applied topically for relaxation, but some studies suggest that taking valerian root orally may help alleviate stress, anxiety, and depression.

 There’s more research about arnica, which is commonly used for pain management, but arnica should be used with caution because it can have a toxic effect if ingested orally in high doses.

The Alo Magnesium Reset Spray is another high-potency option, which delivers 45 mg of magnesium in four sprays. It has a refreshing, relaxing scent provided by rice milk, mandarin orange, and a combination of essential oils. In addition to possibly reducing stress, this spray may help reduce muscle soreness and pain.

Best for Migraine and Headache

Asutra Magnesium Oil Spray

$13.49 at Amazon
$14.99Now 10% Off
Buy on Amazon $13.49

Pros

  • Some users say it can help ease pain
  • Unscented
  • Lower dose for sensitive users
  • Nongreasy, quick-dry oil

Cons

  • Low dose requires several sprays
  • Not as effective as oral magnesium

Key Specs

  • Magnesium per dose: Unknown
  • Dosage: 5 to 15 sprays twice a day
  • Other ingredients: Water
Asutra Magnesium Oil Spray is an odorless magnesium spray that may provide targeted pain relief, making it our choice as the best magnesium oil spray for migraine and headache. This spray has a lower dose of magnesium, which makes it a potential option for daily use for those who are new to topical magnesium. I tested this product and appreciated that it’s odor-free and less greasy than some of the other magnesium oils I’ve tried. I found it helped me with pain relief, providing a warm, calming effect immediately after use. I used it after a morning shower and before bedtime and found it to be a relaxing addition to my daily routine.

Best Budget-Friendly

EssentiallyBased Pure Magnesium Oil

$9.97 at Amazon
$15.97Now 38% Off
Buy on Amazon $9.97

Pros

  • Most affordable on our list
  • Unscented, clean ingredients
  • High-potency spray

Cons

  • Source of magnesium unknown
  • Company claims aren’t verified

Key Specs

  • Magnesium per dose: Unknown
  • Dosage: 4 to 5 sprays
  • Other ingredients: Water, trace minerals
We chose the EssentiallyBased Pure Magnesium Oil as the best budget-friendly magnesium spray because an 8-ounce (oz) bottle is available for less than $10. This spray is also a great option for someone who is sensitive to scents because it’s unscented and has no added ingredients, just pure magnesium chloride, distilled water, and natural trace minerals. This magnesium spray is intended to facilitate relaxation and improve sleep. The recommended dosage is four to five sprays directly on the skin. The product maker also recommends it for pain, muscle spasms, and menstrual cramps.

Best for Aches and Pains

Seven Minerals Pure Magnesium Oil

$19.95 at Amazon
$24.95Now 20% Off
Buy on Amazon $19.95

Pros

  • Created with pain relief in mind
  • 100-percent magnesium oil
  • USP tested 

Cons

  • Oily feel after application

Key Specs

  • Magnesium per dose: 215 mg magnesium chloride
  • Dosage: 8 sprays
  • Other ingredients: None

Seven Minerals Pure Magnesium Oil is marketed toward individuals dealing with pain management as well as muscle soreness, migraine, and headache, making it our choice for the best magnesium for aches and pains. This topical magnesium supplement is rigorously tested by the United States Pharmacopeia (USP). This independent organization tests dietary supplements to ensure their quality and verify that they are free from contamination and contain the concentration of the ingredients marketed on the packaging. This testing means the USP has declared it to be made from 100-percent pure magnesium oil.

I tested this magnesium spray for the management of chronic pain in my feet, legs, and back. While it didn’t eliminate my pain completely, I found it soothing and helpful in conjunction with my regular medications. I also used it after workouts to aid with recovery and felt it was a great addition to my exercise routine.

Seven Minerals states that the magnesium in this supplement is 100-percent absorbable and recommends it for daily use for pain management, better sleep, and anxiety management. The brand suggests spraying directly onto the bottoms of your feet or massaging it into any sore areas. This product has a slightly oily feel to it, but it can be rinsed off after 20 minutes.

Best With Aloe Vera

Seven Minerals Magnesium Oil Spray With Aloe Vera

$15.25 at Amazon
$19.95Now 24% Off
Buy on Amazon $15.25

Pros

  • Added aloe vera can help cool sunburns and moisturize
  • Magnesium may help heal sun damage
  • High-potency spray  

Cons

  • Research on aloe vera and magnesium is inconclusive

Key Specs

  • Magnesium per dose: 162 mg magnesium chloride
  • Dosage: 8 sprays
  • Other ingredients: Water, certified organic aloe vera
Seven Minerals Magnesium Oil combines magnesium with the soothing effects of aloe vera, making it a great option for being out in the sun. Research indicates that magnesium may help heal cell damage caused by sun exposure.

 While aloe vera doesn’t have curative effects on sunburn, it’s known for its cooling effect, providing potential relief for painful burns.

 The Seven Minerals Magnesium Oil Spray With Aloe Vera is recommended by the manufacturer for pain relief and skin health.

Best for Footbaths

Ancient Minerals Magnesium Bath Flakes

$28.45 at Amazon
$29.95Now 5% Off
Buy on Amazon $28.45

Pros

  • Quick-dissolving magnesium flakes
  • May help reduce aches and pains
  • Can provide a soothing and relaxing effect   

Cons

  • Large quantity required
  • Flake format may not appeal to all

Key Specs

  • Magnesium per dose: 15 g magnesium chloride per cup
  • Dosage: Up to 3 cups for a footbath
  • Other ingredients: Trace minerals

Even though this magnesium doesn’t come in a spray bottle, we chose Ancient Minerals Magnesium Bath Flakes as the best magnesium for footbaths. The quick-dissolving magnesium flakes can be added directly to a full-size bathtub or a smaller foot soak to target foot pain. I tested these bath flakes because I deal with chronic pain in my feet and legs. I found the flakes dissolved quickly in a warm bath. I soaked for about 20 minutes, and I felt a reduction in the aches and pains in my feet, as well as a feeling of relaxation. 

These bath flakes are harvested from a Zechstein Seabed that is deep underground, which may help reduce exposure to man-made pollutants. The recommended dose is up to 3 cups of flakes for a footbath and up to an entire bag for a full-body bath, making this one of the more expensive products per dose on this list.

Comparison Table

Best for
Ingredients
Dosage
Magnesium per dose
Activation Ease Magnesium Spray
Everyday Use
Magnesium chloride
30 to 50 sprays daily
22 mg
Buy Now $26.10
Butter Me Up Magnesium Oil Spray
High Potency
Magnesium chloride, distilled water, essential oils
1 tsp
580 mg
Buy Now $26.95
Ancient Minerals Magnesium Oil
Before Bed
Zechstein magnesium chloride, water, trace minerals
6 sprays
100 mg
Buy Now $12.95
Alo Magnesium Reset Spray
Stress
Magnesium chloride, alma, aloe vera, valerian, turmeric, chinaberry, basil, avocado oil, skullcap, arnica
4 sprays
45 mg
Buy Now $45.60
Asutra Magnesium Oil Spray
Migraine and Headache
Magnesium chloride, water
5 to 15 sprays 3 to 5 days per week
Unknown
Buy Now $9.97
Seven Minerals Pure Magnesium Oil
Budget-Friendly
Magnesium chloride, water, trace minerals
4 to 5 sprays
Unknown
Buy Now $19.95
Seven Minerals Magnesium Oil Spray With Aloe Vera
Aches and Pains
Magnesium chloride, purified water, whole-leaf certified organic aloe vera
8 sprays
162 mg
Buy Now $15.25
Ancient Minerals Magnesium Bath Flakes
Footbaths
Magnesium chloride, trace minerals
Up to 3 cups per footbath
15 g
Buy Now $28.45

How We Tested the Best Magnesium Sprays

Before compiling our list of the best magnesium sprays, we spoke with health professionals about the potential benefits of oral compared to topical magnesium supplementation. We compiled a list of the best magnesium oil sprays, comparing costs, quality of ingredients, dosages, and potential uses. I spent two weeks using them as directed, paying attention to ease of use, side effects, and whether the product delivered on what the brand promised.

I also spoke with a medical doctor and a registered dietitian about magnesium deficiencies and the benefits and drawbacks of using magnesium sprays. The experts I spoke with were:

In addition, I’m a medical writer with 11 years of experience writing about health and wellness, including investigating and writing about the use of dietary supplements to support well-being.

Are There Benefits to Using Magnesium Spray?

Currently, there’s no quality research showing that using magnesium as a spray or topically is an effective way to supplement magnesium or reduce muscle aches. Although it’s theoretically possible, it just hasn’t been well studied nor shown to be effective yet at this time.

Oral magnesium supplementation, on the other hand, both as a preventative method and targeted use, may help provide relief to migraine sufferers when taken in forms other than sprays, research suggests. After careful review of the existing evidence, the American Headache Society and the American Academy of Neurology approved magnesium as a safe option for the prevention of migraine. Magnesium has a level B rating from this organization, meaning it’s likely effective for prevention, but may not work for everyone.

Are There Downsides to Using Magnesium Spray?

Because most magnesium sprays require several sprays per dose, it can be an expensive product to use with few proven benefits, says Shuxiao. “Oral magnesium is proven to be more effective and much more cost-efficient,” he says. “If you’re using it for local pain or soreness, then it may be a potential choice to explore.”

FAQ

Is magnesium spray safe?
Yes. Magnesium is generally considered safe as a supplement with few side effects, according to Shuxiao, and topical spray is not associated with health risks when used in lower doses.
Some people say it is best absorbed through the feet, while others prefer to target painful areas. However, there’s currently no research that indicates that there is one best place to spray magnesium.
Some people have shared anecdotal evidence that magnesium spray helps their headaches and migraines, but there’s currently not enough research to back up this claim.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. 25 Magnesium-Rich Foods You Should Be Eating. Cleveland Clinic. March 17, 2023.
  2. Gröber U et al. Myth or Reality — Transdermal Magnesium? Nutrients. July 28, 2017.
  3. The Dead Sea. NASA Jet Propulsion Laboratory. August 2, 2006.
  4. Magnesium for Anxiety. Cleveland Clinic. November 28, 2023.
  5. Nielsen FH. Chapter 31: Relation Between Magnesium Deficiency and Sleep Disorders and Associated Pathological Changes. Modulation of Sleep by Obesity, Diabetes, Age, and Diet. 2015.
  6. Tammadon MR et al. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-Blind, Crossover Clinical Trial. Oman Medical Journal. 2020.
  7. Arnica: What It Is and How to Use It. Cleveland Clinic. February 20, 2023.
  8. Shu S et al. Magnesium Supplementation Attenuates Ultraviolet-B-Induced Damage Mediated Through Elevation of Polyamine Production in Human HaCaT Keratinocytes. Cells. July 22, 2022.
  9. Is Aloe Vera Good for Sunburn? Cleveland Clinic. September 11, 2025.
  10. Magnesium and Migraine. American Migraine Foundation. October 20, 2021.
Additional Sources
  • Cunningham J et al. Magnesium in Chronic Kidney Disease Stages 3 and 4 and in Dialysis Patients. Clinical Kidney Journal. February 2012.

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