Wellness & SelfcareWellness & SelfcareMedically Reviewed byJustin Laube, MDon October 16, 2025All TopicsMental HealthHealthy LivingSkin CareHolistic HealthHeart HealthSexual HealthFirst AidWellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and getting regular physical activity.[1] 8 Doctor-Approved Ways to Get Rid of Hyperpigmentation8 Doctor-Approved Ways to Get Rid of HyperpigmentationMedically Reviewed by Jacquelyn Dosal, MD | July 3, 2024
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