We Asked RDs What the Best Multivitamin for Women Is — Here’s What They Said

The serving size is three to six capsules per day, which might feel excessive for some users. Thorne Women’s Multi 50+ also contains higher levels of some nutrients, like vitamin A and vitamin D, and the dose should be tailored to individual needs to avoid taking too much. Despite these considerations, Thorne Women’s Multi 50+ remains a strong choice for women 50 and older.

We selected SmartyPants’ Teen Girl Multi & Omegas as the best multivitamin for teens because it is designed for growing girls. It includes over 18 essential nutrients, plus lutein and zeaxanthin for eye health, biotin for hair and nails, and omega-3 fish oil for brain support — all in a gummy that’s easy to take and tastes good.

It’s also certified by the National Sanitation Foundation (NSF), meaning it has been independently tested for quality, safety, and purity. SmartyPants keeps the ingredient list simple, but this vitamin contains 4 grams (g) of sugar per serving. VenHuizen acknowledges this as a potential drawback, but she says that as long as a teen’s diet isn’t high in sugar overall, it’s a negligible amount.

MaryRuth’s Liquid Morning Multivitamin is our favorite liquid multivitamin for women because it’s a tasty, convenient, high-quality product. VenHuizen praises this liquid multivitamin for covering most basic nutrient needs, with dosage suggestions for all ages (a plus for busy moms who want to simplify the family’s health routine). MaryRuth’s products are third-party tested, and the company provides heavy metal test results on its website.

FullWell Women’s Prenatal Multivitamin is our pick for the best prenatal vitamin, thanks to its evidence-based formulation designed by dietitians to support women through preconception, pregnancy, and postpartum. Of all the products we reviewed, this one stood out for its comprehensive blend of nutrients, including higher amounts of choline and inositol, key nutrients often lacking in other prenatal options.

FullWell Women’s Prenatal Multivitamin doesn’t include iron or DHA, so you may need additional supplements to complete your prenatal plan. But considering its thoughtful nutrient profile and specific benefits for pregnancy, it’s a top choice.

Perelel Mom Multi Support Pack takes the top spot for the best multivitamin for breastfeeding, thanks to its comprehensive approach to postpartum health. Designed by ob-gyns and women’s health experts, this all-in-one daily sachet helps meet the nutritional demands of the postpartum period while also being safe for breastfeeding moms.

While the serving size of five pills daily might feel like a lot, grabbing a daily sachet without opening multiple bottles and counting out individual supplements can streamline your routine. This supplement isn’t necessarily for people who want a simple multivitamin focused only on essential nutrients, but for those who want a comprehensive product, Perelel Mom Multi Support Pack is a fantastic choice.

Garden of Life Organics Women’s Multi Berry earns our pick as the best gummy multivitamin because of its plant-based formulation with NSF and organic certifications. Unlike many gummy vitamins that rely on artificial ingredients, this product uses organic whole fruits and is free of synthetic binders, artificial colors, and processed sugars.

Of all the chewable multivitamins we evaluated, VitaTab Chewable by SFI Health (formerly Klaire Labs) earns the spot as the best, delivering essential vitamins and minerals without artificial colors or flavors. It’s third-party tested and made without the top allergens.

We like its mild citrus flavor, a refreshing alternative for people who don’t like gummies. The tablet is easy to break into smaller pieces if you don’t want a full dose. The inclusion of iron is also notable. While some women may benefit from added iron to support energy and prevent a deficiency, you should consult with a healthcare provider to determine if you need supplemental iron.

VitaTab Chewable contains 4 g of added sugar, which could be a drawback for some. In addition, the multivitamin provides very high doses of biotin and vitamin B12. Huff explains that these are water-soluble vitamins, meaning your body naturally excretes any excess through urine. However, you should always check with your doctor before taking high doses of any nutrient.

If you don’t love taking pills, four capsules for a single serving may feel like a lot. This supplement is also pricier than most on this list, but considering the comprehensive ingredients, many users feel it’s worth the investment.

Metagenics is a B Corp, underscoring its commitment to sustainability and ethical practices. However, while ferrous bisglycinate is gentler on the digestive system, even this form of iron can occasionally cause gastrointestinal discomfort in sensitive individuals. This supplement is designed for people who want a comprehensive multivitamin that provides iron plus additional support for energy, immunity, and overall vitality.

With the popularity of gut health and probiotics, there aren’t as many options for a combo multivitamin and probiotic as you’d think, but AG1 by Athletic Greens goes beyond a standard multivitamin, combining a greens powder, probiotics, prebiotics, and adaptogens in a single scoop.

“While this product contains various nutrients, it is heavy on the wallet,” Mitri says. “At over $100 for a month’s supply, this would not be a good fit for someone on a tight budget.” Additionally, the powder formula may be less convenient than pills, and it also lacks key nutrients like vitamin D and iron, so people with specific needs may need additional supplementation. Despite these drawbacks, AG1 remains a top choice for anyone who wants a comprehensive formula with gut health benefits.

Ritual is the best subscription multivitamin because of its commitment to transparency, high-quality ingredients, and a user-friendly delivery model. We like that Ritual emphasizes science-backed, traceable ingredients. Its third-party testing and USP and Clean Label Project certifications ensure the safety, purity, and reliability of every product. Plus, this multivitamin is non-GMO, vegan, gluten-free, and free of major allergens, so it fits with many dietary patterns and preferences.

The vitamin’s formulation includes L-methylfolate, vitamin D, B12, iron, and DHA sourced from microalgae. Some may experience mild fishy burps due to the DHA. While Ritual Women’s Multivitamin 18+ is designed to fill nutrient gaps, it lacks some nutrients, like calcium.

Nature Made Multi for Her is our top pick for a multivitamin that balances quality and affordability, with a price that works for most budgets and a formulation tailored to women’s health needs. “It only costs $11 for a three-month supply, which is very cost-effective compared with many other brands,” says Mitri.

“These multivitamins are also verified by United States Pharmacopeia (USP), which means they are third-party tested by a reputable company for quality, safety, and potency,” Mitri says. The tablets are gluten-free and free of artificial flavors and colors.

This product includes a range of extras like herbal stress relievers and anti-inflammatory ingredients, but taking three tablets per serving might feel overwhelming for people who want a straightforward multivitamin. That said, this specialized formulation is ideal for extra stress support to help with sleep.