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Seated exercises are great for older adults with mobility issues or who are recovering from an injury. This 20-minute seated core workout helps build strength.

The 90/90 hip switch is a good stretch to improve hip mobility. If you can't do it, though, find out what this means and how you can work your way up to it.

Move with ease and stay pain-free as you age with these physical-therapist-approved stretches for your 50s, 60s, 70s and beyond. You can do them all at home!

Seated exercises are great for older adults with mobility issues or who are recovering from an injury. This 20-minute seated core workout helps build strength.

This seated 20-minute dumbbell workout works your biceps, shoulders, back and calves without putting additional stress on your joints.

If you can't bend down to tie your shoes, it may be due to a lack of flexibility, mobility or balance. A physical therapists suggests exercises to help.

The 90/90 hip switch is a good stretch to improve hip mobility. If you can't do it, though, find out what this means and how you can work your way up to it.

Are you struggling to do a glute bridge? You're not alone. Here are the common reasons why you're having a hard time with this move and how you can fix them.

Lunges build single-leg strength, balance and stability. But this move can be hard for people to get right. Read on for expert-backed tips and tricks.

How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these butt workouts at home.

Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.

Strength training is key to staying lean for women over 50 because it burns calories and builds muscle. These are the best strength exercises for women over 50.

The best ab exercises for older adults improve balance and involve rotation and anti-rotation. Here are 9 core-strengthening exercises to add to your workout.

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are several exercises to do.

For safe and effective boxing workouts, you need to learn how to hit a punching bag with good form. Learn how to do the six types of boxing punches correctly.

Strengthen your upper back with exercises to pull your shoulders back for good posture. Add chest stretches to improve flexibility for correct posture.

Chronic lower back pain is a common condition. Try this standing core workout that can help you relieve your lower back pain — and prevent it in the future.

Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.

Are you struggling to do a glute bridge? You're not alone. Here are the common reasons why you're having a hard time with this move and how you can fix them.

Banded internal and external shoulder rotations build the delts and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.