Travelers' Health - All Articles
ALL TRAVELERS' HEALTH ARTICLES








FAQ
Because requirements vary by destination, you should consult a reputable travel health resource, such as the Centers for Disease Control and Prevention, to find a list of required or recommended vaccines for your specific travel destination.
You can prevent traveler’s diarrhea by washing or sanitizing your hands before you eat and by eating foods that have been properly cooked and are served hot.
Your travel health kit should include prescription medications, over-the-counter medications, and first-aid supplies. Consider adding items specifically for the region you are visiting, such as insect repellant or proof of vaccinations.
Minimize the impact of jet lag by adjusting your sleep schedule gradually, staying hydrated, being mindful about when you drink alcohol and caffeine, and keeping daytime naps to 20 minutes or less.
Traveling to an elevation of 8,000 feet or above can lead to altitude illness, which causes symptoms such as headaches, fatigue, and stomach upset.

Michelle Seguin, MD
Medical Reviewer
Michelle Seguin, MD, is a board-certified family medicine, lifestyle medicine, and certified functional medicine physician (IFMCP). She is a practicing physician at Root Functional Medicine, a leading telemedicine practice specializing in personalized, root-cause care.

Robert Jasmer, MD
Medical Reviewer
Robert Jasmer, MD, is board certified in internal medicine, pulmonary disease, and critical care medicine. He is in private practice in Burlingame, California, where he specializing in interstitial lung disease, pulmonary infections, and obstructive lung disease. His favorite part of practice is the long-term personal relationships he develops with his patients.
Jasmer previously served as the associate program director of the Pulmonary and Critical Care Medicine Training Program at UCSF, and has also directed the UCSF Pulmonary and Critical Care Continuing Medical Education program. He was also the codirector of the medical intensive care unit at San Francisco General Hospital for nine years. He has published more than 30 peer-reviewed research studies and written 11 books or chapters on various topics in pulmonary diseases and critical care medicine. In addition to reviewing for Everyday Health, Jasmer has also written for publications like MedPageToday.
Jasmer is married and has a daughter and twin sons. In his personal time, he enjoys spending time with his family, trying out new restaurants, playing tennis, and keeping up with his children's busy schedules.

Allison Buttarazzi, MD
Medical Reviewer
Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi focuses on lifestyle medicine to help her patients improve their health and longevity, and her passion is helping patients prevent and reverse chronic diseases (like heart disease, high blood pressure, and diabetes) by improving their lifestyle habits.
She is a graduate of Tufts University School of Medicine and completed a residency at Maine Medical Center. Diagnosed with celiac disease during medical school, she realized the power of improving one's health through diet and lifestyle habits, which she later incorporated into her practice.

Jane Yoon Scott, MD
Medical Reviewer
Jane Yoon Scott, MD, is an infectious disease physician and an assistant professor of medicine at Emory University in Atlanta. Dr. Scott enjoys connecting with her patients, empowering them to understand and take ownership of their health, and encouraging them to ask questions so that they can make informed and thoughtful decisions.
She graduated with the highest honors from the Georgia Institute of Technology, then received her MD from the Medical College of Georgia. She completed her internal medicine residency training and chief residency at Temple University Hospital, as well as a fellowship in infectious diseases at Emory University. She is board-certified in both internal medicine and infectious diseases.
When she is not seeing patients, Dr. Scott works with neighboring health departments to promote public health, especially to communities that have been historically underserved. She also teaches medical trainees and lectures medical students at the Emory University School of Medicine.
In her free time, Dr. Scott appreciates a good coffee shop, weekend hikes, playing guitar, strolling through cities, sampling restaurants, and traveling to new places.
- Travel and health. World Health Organization.