During flares, try to cut back on packing your schedule so you have time to rest. Cutting back--but not stopping what you’re doing--will keep joints moving.

Know it can take time to get medication right. I tried a lot of different medications before I found one that actually worked.

Movement is key, but not all movement is created equal. A good activity is something that might ache a little initially, but any discomfort should improve with conti ... read more

Move! If you rest, you rust.

Move your body every day in some way, and on more painful days remember to be extra proud of yourself!

Heating bags are a lifesaver!

I live in a state where medical marijuana is legal and successfully use THC cream for pain.

Avoid drinking coffee and caffeine at night.

Resting in a sitting position for an hour or so.

Your family is not your therapist. Do not expect them to manage your emotions for you.

Nordic poles for walking/hiking.

Eat healthy and stay away from sugars, white bread, fried greasy foods and dairy. In my experience, these foods can cause your inflammation to worsen! I suggest subs ... read more

Add more garlic to your diet to add flavor to common dishes, while also giving the body a healthy boost. The main ingredient in garlic is called allicin, which has a ... read more

Narcotics

Wrist splint, electric bath seat, and compression gloves

Stretching and loosening exercises

My feet often times ache on the bottoms and tops, as well as my heels, knees, neck. Anyway, I love the small little sticky pads that target pain. I also love the Ic ... read more

Keep meals simple and take advantage of pre-cut and pre-washed vegetables, salads in a bag, or pre-trimmed and seasoned meats. You don't need to cook gourmet meals t ... read more

If you travel and have a long layover, be sure to allow plenty of time and try not to rush. No added stresses.