In the bathroom, have railings to assist with sitting to standing motions. Use a raised toilet seat platform to get up easier. Have grab bars in the tub to avoid fal ... read more

Yoga is one of the most important disciplines for anyone living with psoriatic arthritis. Yoga is particularly beneficial because it is an effective and low impact w ... read more

To decrease muscle and joint pain, I suggest ice for those inflammatory flare-ups. It helps to calm down the swelling. Heat would sometimes help with increasing rang ... read more

Want to save on prescription medicine? Go generic: When possible, work with your doctor to identify generic drug options. They are just as good as brand medications, ... read more

A range of natural treatments may be a solution that reduces the symptoms of inflammatory arthritis at work or when traveling without causing unwanted side-effects. ... read more

Ease off to sleep: Try meditation and deep breathing to form a relaxing bedtime routine. This will lower stress levels and get both your body and mind ready for a re ... read more

Don’t be afraid of sharing your struggles, because you’ll probably find someone experiencing the same struggles. Maybe you can be an encouragement.

Sometimes I take a bath midday or just accept it and try not to overdo it. Then I have more fun when I can be active.

Stretching doesn’t have to be limited to before or after exercising. In some cases, stretching can count as your actual workout. Exercises that work on gently length ... read more

Using splints or braces while sleeping can help keep your joints in the proper position to prevent injury and allow comfort overnight.

When I'm riding on the train or hanging out in a waiting room, I quietly meditate by focusing on my breathing. This helps me use meditation techniques later to manag ... read more

If you're on vacation or travel for work, be sure to request a hotel room with a refrigerator to store your medication.

Engage in an aerobic exercise program to improve joint range of motion and promote circulation, which are essential components to any exercise program aimed at reduc ... read more

User a shower gel instead of soap. It leaves much less scum, requiring less clean up afterwards.

To make styling your hair easier, use a revolving hot-air brush. It's easier to use than a classic hairdryer.

Do not give in to the condition. Rest when you can, but keep moving and live as normal a life as you physically can.

Physical therapists realize the patient with PsA is suffering from painful swollen joints and severe fatigue that sometimes makes even the simplest of tasks very dif ... read more

I try to do something I like for exercise. If you don't enjoy what you're doing, you won't stick with it. I've done 5Ks and will do a half-marathon next month using ... read more

Swim in a heated pool since warm water can improve blood flow and help reduce inflammation and reduce tightness and stiffness of muscles and tendons.