Midwestern Mom vs. Food
Episode 2: Midwestern Mom vs. Food
In the 20 years that Myra Gorman has been living with Crohn’s disease, she’s never once been in remission.
Despite trying nearly 20 medications since her diagnosis, the 60-year-old from Chicago still experiences six to eight flares a year. “I’ve had a couple different surgeries,” says Myra. “I’ve been hospitalized a lot.”
That’s especially hard on Myra’s two adult children, whom she tries to guard from the worst of her disease. “But when I’m in the hospital, my kids are there 24/7,” she says. “They see me in my weakest state.”
To try to control her Crohn’s disease, Myra has drastically changed her diet. She’s eliminated foods she knows irritate her stomach — and sometimes avoids eating altogether. “When my daughter got married, I didn’t eat all day, because I wanted to make sure that I was going to be perfect for her wedding,” says Myra.
It’s ironic that food is her nemesis, says Myra, because she volunteers at a food pantry and loves to cook and bake. “Having my family and friends here when I’m cooking is my favorite thing,” she says. “But I couldn’t care less if I’m eating it or not.”
Myra is hoping the Tippi Team can help her regain her love of food and find ways to fit healthy eating into her busy lifestyle, which also includes working at a pottery studio and traveling the world.
In fact, traveling is something she hopes to do more of now that’s she retired after 27 years working for a municipality. “Once I retired, I got the travel bug in me,” she says, “and I figured I’d better do it while I’m still healthy.”
Watch the episode to see if the Tippi Team can give Myra the food advice she needs to make friend of foe, along with tips that help keep Crohn’s from getting in the way of doing the things she loves.
Tips for Myra
Ask for a second opinion
Get a second opinion from a tertiary care center to see how you can get your Crohn’s into remission.

Buy liquid meal pouches
Try liquid meal pouches, which are very hydrating. These can help you avoid eating too much or having to go to the bathroom too much, especially when traveling.
—Tina Aswani Omprakash, Crohn’s advocate and blogger

Try something new
Visit international markets — like Indian, Middle Eastern, or Thai — and look for new fruits, vegetables, and spices to incorporate into your diet.
—Miro Uskokovic, Crohn’s advocate and chef

Create a dialogue with your children
Have an open and honest conversation with your children about your experiences with Crohn’s disease. This dialogue can create an opportunity for each party to set new boundaries about what feels comfortable for your care.

Prepare for travel
Create a pre-travel checklist that contains a comprehensive list of the medications, vaccinations, and anything else you might need on your trip.
—Tina Aswani Omprakash

Find healthier baking recipes
Read Better Baking by Genevieve Ko and Flavor Flours by Alice Medrich and try a recipe that doesn’t contain refined sugars or processed flours.
—Miro Uskokovic


Ira Daniel Breite, MD
Medical Reviewer
Ira Daniel Breite, MD, is a board-certified internist and gastroenterologist. He is an associate professor at the Icahn School of Medicine at Mount Sinai, where he also sees patients and helps run an ambulatory surgery center.
Dr. Breite divides his time between technical procedures, reading about new topics, and helping patients with some of their most intimate problems. He finds the deepest fulfillment in the long-term relationships he develops and is thrilled when a patient with irritable bowel syndrome or inflammatory bowel disease improves on the regimen he worked with them to create.
Breite went to Albert Einstein College of Medicine for medical school, followed by a residency at NYU and Bellevue Hospital and a gastroenterology fellowship at Memorial Sloan Kettering Cancer Center. Working in city hospitals helped him become resourceful and taught him how to interact with people from different backgrounds.

Erin Coakley
Author
Erin guides editorial direction and content for custom projects. Before joining Everyday Health, she was associate editor at dLife, an online resource for people managing diabetes. Erin majored in English with a minor in psychology at Stonehill College in Easton, Massachusetts. Outside of work she enjoys reading, going to concerts, traveling, and working out. She recently did 867 pushups in an hour to help send children with serious illnesses to camp.