We Vetted the 10 Best Weighted Blankets of 2025 for Total Mind and Body Relaxation

We Vetted the 10 Best Weighted Blankets of 2025 for Total Mind and Body Relaxation

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A good night’s sleep is essential to a life of vitality, but it’s easy to miss out on restorative rest, whether because of stress, insomnia, or physical conditions like restless legs syndrome. Enter weighted blankets, which have swelled in popularity in recent years as a comforting tool to improve sleep quality and promote relaxation.

 These blankets are filled with materials like glass beads, plastic pellets, or other weighted components to provide a gentle, even pressure across the body. This sensation, known as deep pressure stimulation (DPS), mimics the feeling of a warm, calming hug.
DPS is believed to work by stimulating the parasympathetic nervous system — essentially the body’s relaxation response — said Nicole Villegas, a doctor of occupational therapy, a mental health occupational therapist in Portland, Oregon, and the founder of the Sensory Conscious Institute. This “rest and digest” state lowers the heart rate and the stress hormone cortisol.

“A weighted blanket can provide a clear and predictable sensation that helps you become more aware of the experience in your body in the present moment,” said Villegas.

Research shows that weighted blankets may be supportive of people with anxiety, depression, and insomnia.

 They may also help people with attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and sensory processing disorders (SPD) feel more grounded and secure, said Villegas. Additionally, weighted blankets can support people with chronic pain — a study published in 2022 found that users felt their condition interfered less with their enjoyment of life and felt less impactful overall.

With so many options on the market today, it can be difficult to know which blanket to choose. Through research, firsthand testing, and the help of our experts, Villegas and Christine Gibson, MD, a family medicine physician and trauma therapist in Calgary, Alberta, we’ve found the best weighted blankets on the market to help you get the rest you need.

When to Consult Your Doctor

Weighted blankets may not be a good fit for people with circulation issues, neuropathy, or joint disorders, because the pressure may increase symptoms or create additional injury, says Villegas. If this is you, consult with your doctor before using a weighted blanket.

Additionally, if you have lung or heart disease, including sleep apnea, or claustrophobia, it's best to consult with your doctor, says Dr. Gibson.

Our Top Picks for Best Weighted Blankets

Best Knitted

Bearaby Cotton Chunky Hand-Knitted Blanket

$199 at Amazon

Pros

  • Stylish and trendy
  • Breathable and cooling
  • Weight spreads evenly
  • Made from organic cotton

Cons

  • More expensive than competitors
  • Limited color selection

Key Specs

  • Weight: 10 lb up to 25 lb
  • Weight source: Knit
  • Size: 40 x 64 inches up to 48 x 72 inches
  • Fabric: Cotton knit

Bearaby’s weighted knit blanket combines the cozy comfort of deep pressure with the chic texture of a hand-knit design, making it both stylish and functional. Whether draped over your sofa or wrapped around you during downtime, it’s the ultimate blend of fashion and function. Since the weight comes from layers of fabric rather than glass or plastic beads, you can be sure the weight is distributed evenly and comfortably. Plus, it’s breathable, ensuring you don’t feel too cramped and stuffy at night.

The blanket is made of pure organic cotton and is free of pesticides and harmful substances, so you can feel safe snuggling this against your skin all night. It’s also machine washable and can dry on the low setting, making it as easy to care for as it is pretty. At upwards of $200, it is pricey, and in our testing, we did find that the woven knit design can lose its shape over time, so you’ll want to be careful when you pick it up not to pull or snag its strands. Still, for the overall quality, the materials, look, and comfort, we think it’s worth it.

Best Stylish

Luxome Luxury Weighted Blanket

$235 at Amazon

Pros

  • Velvety and lush-looking
  • Available in a sophisticated color palette
  • Reversible, with a cooling and plush side
  • Cover is machine washable

Cons

  • Cover can be difficult to put on
  • Lowest weight is 15 lb

Key Specs

  • Weight: 15, 18, and 25 lb
  • Weight source: Glass beads
  • Size: 54 x 72 inches; 60 x 80 inches; 90 x 80 inches
  • Fabric: Cotton, bamboo, and polyester

In helping you relax and rest, weighted blankets perform an important function — but that doesn’t mean they need to look functional. Luxome blankets stand out for being both versatile and stylish. The blankets feature a reversible cover — one side is a lightweight, cooling bamboo, and the other is a plush microfiber — which makes them great for use in a variety of temperatures. They’re available in a range of elegant colors, like vibrant Aquamarine and earthy Clay. Finally, nestled within the cover is a 100 percent cotton blanket, a fabric that won’t trap heat (a common complaint about weighted blankets).

The plush side of the blanket adds an extra layer of sensory delight and comfort that feels luxurious, soft, and cozy enough to help you get some much-needed rest. Luxome blankets come in three different sizes and weights, starting at 15 lb and measuring 54 x 72 inches in size. Fifteen pounds isn’t light, so this may not be the best blanket option for those looking to start with the lowest weight possible.

Best Budget Knitted

Wellfeel Knitted Blanket

$35.99 at Amazon
$39.99Now 10% Off

Pros

  • More affordable than competitors
  • Looks like a regular blanket
  • Available in a variety of sizes, weights, and colors
  • Breathable 

Cons

  • Made from synthetic fabric
  • May have a chemical smell

Key Specs

  • Weight: 3 lb to 20 lb
  • Weight source: Knit fabric
  • Size: 36 x 48 inches up to 70 x 90 inches
  • Fabric: Polyester

You don’t have to break the bank to get a weighted blanket that’s as attractive as it is effective. Like many competitors, Wellfeel’s knitted design gives it an everyday look while still ensuring it is breathable and comfortable. But unlike competitors, you can get the largest size for around $144 (for comparison, the largest weighted blanket size at Bearaby is priced at $299).

We love how much value you get from the budget-friendly price of this blanket. We also like that this brand stands out for its variety of options, with blankets weighing as little as 3 lb all the way up to 20 lb for a king-size bed. Plus, there are several lovely hues to choose from, like Cranberry Red, Camel, and Slate Gray.

Unlike other knitted weighted blankets, Wellfeel doesn’t rely on a stuffing of beads, so you don’t have to worry about the weight shifting around as you move. Just note that it’s made of synthetic materials, and our research found that some shoppers complained of a chemical smell when they removed it from the package.

Best Sustainable

Baloo Weighted Blanket

$198 at Amazon

Pros

  • Made from chemical-free cotton
  • Carbon-neutral and ocean-positive
  • Well-made, quality item
  • Machine washable and fast-drying

Cons

  • More expensive than competitors
  • Limited selection of colors

Key Specs

  • Weight: 12 lb up to 25 lb
  • Weight source: Glass beads
  • Size: 42 x 72 inches up to 80 x 87 inches
  • Fabric: 100 percent cotton

If the thought of cozying up under synthetic materials just feels wrong to you, Baloo’s blanket might be your pick. It’s completely natural, with a 100 percent cotton interior, exterior, and lining. Baloo blankets are machine washable and fast drying, making caring for them easy. What’s more, the brand is female-owned and carbon-neutral, so you can feel good about your purchase. While it’s on the more expensive side ($188 on Amazon at the time of writing), the well-constructed design features double stitching to ensure your investment is long-lasting.

Baloo’s blankets get their weight from glass beads, which help the blanket conform to the body and distribute weight evenly and comfortably. Our only complaint is that these weighted blankets come in only four colors: Navy, White, Silver/Gray, and Green, so color choice is very limited.

Best for Self-Care

Sunday Citizen Snug Crystal Weighted Blanket

Pros

  • Contains crystals like amethyst and quartz
  • Made of soft, fluffy fabric
  • Small quilting evenly distributes weight
  • Removable, washable cover

Cons

  • More expensive than competitors
  • Only two color options
  • Key Specs

    • Weight: 10 lb up to 20 lb
    • Weight source: Glass pearls and crystals
    • Size: 77 x 52 inches
    • Fabric: Microfiber, polyester

    Step up your self-care game with this luxurious and lovely blanket, filled with powdered amethyst, rose quartz, and clear quartz. Even if you’re not on board with the whole crystal thing, you’ll find plenty to love about being wrapped in the marshmallow embrace of this blanket.

    While the blanket’s weight comes from glass pearls and crystal pieces, the quilting style ensures the weight doesn’t shift around. At $269 for a throw-size blanket (77 x 52 inches), this isn’t the most economical choice, but we appreciate that if you’re not fully satisfied after 60 days of using it, you can send it back and get a full refund. Note that Sunday Citizen also makes a luxe-looking Hooded Wearable Blanket.

    Best Cooling

    Nuzzie Ice Knit Weighted Blanket

    Pros

    • Designed to keep you cool
    • Evenly distributes weight
    • Attractive, chunky knit with nice colors
    • Machine washable

    Cons

    • On the pricier end
    • Lowest weight is 12 lb

    Key Specs

    • Weight: 12 lb to 28 lb
    • Weight source: Recycled down filling
    • Size: 44 x 60 inches up to 80 x 80 inches
    • Fabric: Polyester, spandex

    A combination of cozy and cool is almost impossible to find, but this blanket manages to check both boxes. The stylish, luxurious blanket looks like something you’d want to warm up with, but its chunky design allows for plenty of ventilation. Plus, the fabric is actually cool to the touch, say users. The blanket’s weight comes from recycled down alternative filling, which is distributed evenly so you stay comfortable all night.

    We especially like that this blanket is machine washable and sustainably made from recycled plastic bottles. And while it’s one of the pricier options on this list, the quality is top-notch. The brand also offers a generous return policy — if you’re not happy, you can return it within 30 days for a full refund.

    Best Budget

    YnM Exclusive Weighted Blanket

    $34.99 at Amazon

    Pros

    • Super affordable
    • Made from 100 percent cotton
    • Variety of colors and patterns available
    • Machine washable

    Cons

    • Lacks the luxe appearance of other weighted blankets
    • No cooling features

    Key Specs

    • Weight: 7 lb up to 40 lb
    • Weight source: Glass beads
    • Size: 29 x 24 inches up to 88 x 104 inches
    • Fabric: Cotton

    At under $75, this 15 lb blanket designed for a full-size bed is the most economical on the list and still boasts some excellent credentials. We like that even though it’s not marketed as a cooling blanket, the YnM Exclusive Weighted Blanket is made from 100 percent cotton for breathability. It’s also stitched in small sections for an even weight distribution.

    This blanket is available in a wide variety of looks, from solid navy to a cute penguin pattern. While it may not be as high-end as other brands, it’s a decent-looking blanket that works well for a great price. Just keep in mind that it’s not as cooling as some competitors.

    Best Patterned

    Natural Life Cozy Weighted Blanket

    Pros

    • Cool, colorful patterns
    • Soft and cozy
    • Machine washable

    Cons

    • Limited to one size and weight option
    • Bright patterns may not be for everyone

    Key Specs

    • Weight: 15 lb
    • Weight source: Glass beads
    • Size: 48 x 72 inches
    • Fabric: Polyester

    Artistic and bohemian souls, here’s a blanket to match your colorful personality. This stunning 15 lb piece comes in three gorgeous options: Mandala Folk Garden (a blue paisley), Jewel Border (vibrant pink), and Floral You Are So Loved (bright multicolor). The colorful patterns are the mood-boosting cherry on top of an already effective weighted blanket.

    As a bonus, this blanket is reversible. The non-patterned side is covered in a nice sherpa fabric to keep you extra cozy and comforted. (Note that the blanket comes in just one size.) Natural Life also sells weighted pet blankets and a weighted pillow.

    Best for Teens

    Purple in Bloom Weighted Blanket

    Pros

    • Vibrant color
    • Wide range of weights
    • 100 percent cotton
    • Environmentally and ethically responsible company

    Cons

    • Doesn’t come in full, queen, or king sizes
    • Shipping time may vary

    Key Specs

    • Weight: 10 to 20 lb
    • Weight source: Plastic pellets
    • Size42 x 72 inches
    • Fabric: Cotton

    Teens who struggle with sleep could find relief with this colorful, batik-patterned piece. The purple hue suits any gender and brings life and personality to a teen’s room. Breathable cotton fabric ensures comfort, and there’s a wide range of weights (10, 12, 15, 18, and 20 lb). It’s stitched in a quilt design to distribute weight evenly and is filled with BPA-free, hypoallergenic plastic pellets.

    With products handmade in the USA by seamstresses in Austin, Texas, the brand is committed to ethical, humane, and environmentally sound production, and leftover fabric is donated to charity. Keep in mind that the blankets are custom-made, and while they say to expect your package in a few days, they acknowledge it could take longer.

    Superlative
    Weight
    Weight Source
    Sizes
    Fabric
    Best Knitted
    10 to 25 lb
    Knit fabric
    40 x 46 inches up to 48 x 72 inches
    Organic cotton
    Best Versatile
    15, 18, and 25 lb
    Glass beads
    54 x 72 inches up to 90 x 80 inches
    Cotton, bamboo, and polyester
    Best Budget Knitted
    3 to 20 lb
    Knit fabric
    36 x 48 inches up to 70 x 90 inches
    Polyester
    Best Sustainable
    12 to 25 lb
    Glass beads
    42 x 72 inches up to 80 x 87 inches 
    100 percent cotton
    Best Cozy
    10 to 20 lb
    Glass pearls and crystals
    77 x 52 inches
    Microfiber, polyester
    Best Cooling
    12 to 28 lb
    Recycled down filling
    44 x 60 inches up to 80 x 80 inches 
    Polyester, spandex
    Best Budget
    7 to 40 lb
    Glass beads
    29 x 24 inches up to 88 x 104 inches
    Cotton
    Best Patterned
    15 lb
    Glass beads
    48 x 72 inches
    Polyester
    Best for Teens
    10 to 20 lb
    Plastic Pellets
    42 X 72 inches
    Cotton

    How We Selected the Best Weighted Blankets

    To determine the best weighted blankets, I consulted two experts:

    Then, I scoured the internet for blankets from reputable brands and considered the following criteria:

    • Range of weights available
    • Type of weighting material used
    • Colors available
    • Breathability of the fabric
    • Temperature control
    • Weight distribution
    • Cost

    I’m a health journalist with over 10 years of experience. I’ve tested everything from mental health apps to fitness gear to therapy services. Additionally, I’m a former insomniac with a tendency toward anxiety, so I know all about struggles with sleep and relaxation.

    What to Look for When Buying a Weighted Blanket

    A great weighted blanket is suited for your specific weight preference, whether you run hot or cold when you sleep, the climate where you live, your budget, bed size, fabric preference, and how you plan to use it. Consider:

    • Weight
    • Size
    • Materials
    • Washing options
    • Cost
    • Durability
    • Craftsmanship
    • Style

    What’s the Right Weight for Me?

    Based on her experience working with adult clients, Gibson suggests starting with a blanket that’s 10 percent of your body weight. But everyone is different, so it’s important to listen to your body.

    “The key is knowing your own body's responses enough to be able to ascertain if the blanket is helping restore balance in the nervous system," said Gibson. “For example, if you feel overactive — restless, jittery, tense — does the blanket help you feel calmer? Or if you're numb and heavy, does using the blanket wake the system up a bit?”

    Also, consider what you’re using the blanket for. Gibson says that if you plan to relax on the couch with it, you might be able to go a little heavier than something you’re going to be sleeping with. When choosing a blanket for sleep specifically, don’t go so heavy that it could prevent you from moving around and potentially wake you up.

    How Should I Use a Weighted Blanket for Sleep?

    How you use your blanket depends on personal preference and what works best for you. You can sleep with it over your body or try a few different tweaks. Villegas keeps the blanket on her body and practices deep breathing or body scans, then removes it when she senses she’s ready to fall asleep. She also suggests folding them up and cuddling them instead of draping them over yourself at night.

    What Are Other Ways I Can Use Weighted Blankets?

    You don’t have to sleep with a weighted blanket to experience its benefits. “It can be a part of routines throughout the day to help with regulation and stress management,” says Villegas.

    Use your weighted blanket while relaxing on the couch, during meditation or restorative yoga poses, after a workout, during stressful plane flights or car rides, at the end of a long workday, or to calm down after a stressful situation. Weighted stuffed animals, lap pillows, and swaddle blankets are also options.

    FAQ

    Is it okay to use a weighted blanket every night?
    Yes, it’s generally safe to use a weighted blanket every night as long as it feels comfortable and doesn’t restrict movement or breathing, said Gibson. If you experience discomfort, overheating, or any health issues, consult with your doctor about whether weighted blankets are right for you.
    Weighted blankets shouldn't be used in children under 3 years of age or weighing under 50 lb, said Gibson. For kids over the age of 3 and weighing over 50 lb, it’s best practice to discuss it with their pediatrician to ensure safety. If your provider approves, then consider starting your child on the lower end of the range, maybe even 5 percent of their body weight, to see if they can tolerate it. Go with 10 percent of their body weight as the maximum, she says.
    Always check the care label first. Many weighted blankets with removable covers can be washed separately in a machine on a gentle cycle, while the inner weighted layer might require spot cleaning or hand-washing. Some blankets are fully washable.

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    Brittany Vargas

    Author

    Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

    As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

    Brittany is also a certified Reiki Master who has been practicing since 2010.

    She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

    EDITORIAL SOURCES
    Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
    Resources
    1. Yu J et al. The effect of weighted blankets on sleep and related disorders: a brief review. Frontiers in Psychiatry. April 15, 2024.
    2. Parasympathetic Nervous System (PSNS). Cleveland Clinic. 2024.
    3. Zhao Y et al. Safety and effectiveness of weighted blankets for symptom management in patients with mental disorders: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine. December 2024.
    4. Baumgartner JN et al. Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. The Journal of Pain. January 2022.