Say Goodbye to Hot Flashes and Hello to the Top 8 Online Menopause Treatment Companies of 2025
If you’re interested in trying online menopause treatment, we’ve got some options for you. We talked with experts in the field, then closely examined each online menopause treatment company’s offerings. Read on to discover the best ones.
When to Consult Your Doctor
You should never hesitate to reach out to your doctor if you have specific concerns about your health, whether you believe your concerns are related to menopause or not. If you’re experiencing menopause or perimenopause-like symptoms earlier in life than you expected or with greater intensity than you anticipated, reach out to your doctor to determine if there is anything else going on or if there are treatment options that can help you find the relief you need.
Best Online Menopause Treatment

Best Range of Treatment Options
Pandia Health
Pros
- Pills, patches, creams, suppositories, and rings available
- Simple process for refills
- Save money by paying for multiple months at a time
Cons
- Initial consultation does not include real-time consultation with physician
- Insurance does not cover initial consultation
Key Specs
- Cost of initial appointment: $30–$60
- Accepts insurance: For medication, not for consultation
- Number of states served: 16
Pandia Health offers a wide range of medications to treat the uncomfortable symptoms of menopause. The list of available medications includes options for myriad forms of self-administration, including vaginal rings, patches, combination pills, creams, and vaginal suppositories. Within each form, various prescriptions are available, so patients have a choice of both what medication they take and how they take it. It was this multitude of treatment options that made it simple for us to choose Pandia Health as the best online menopause treatment company with a wide range of treatment options.
With five types of combination pills and seven options for vaginal rings (plus more options via other administration routes), Pandia Health makes it simple for patients to compare options and make the choice that’s best for them. While choice is good, especially when it comes to how you’ll address medical issues, it can also be overwhelming if you don’t have someone with expertise to make recommendations.
When you seek treatment for menopause symptoms at Pandia Health, you’ll start by sharing an in-depth history of your overall health and hormonal symptoms. Next, a doctor who is board-certified in family medicine, gynecology, or another relevant specialty will review your history and write you a prescription for a bioidentical hormone treatment plan that’s approved by the U.S. Food and Drug Administration (FDA). Shipping is free. After you start treatment, you’ll be able to refill your prescription through the Pandia website and always have the option to check back in if your plan isn't meeting your needs.
Pandia Health is available in 16 states and accepts insurance for medication, but not for the initial appointment. Care with Pandia Health requires a monthly membership, which is $69 per month if you choose to pay month to month, $59 per month if you pay in three-month increments, and $34.99 per month for the whole year at once.
The cost of an online consultation is $30 if you choose to have Pandia ship your medication. If you elect to pick up your medication from a local pharmacy, the consultation is $60.

Best for Nonprescription Menopause Treatment
Best for Nonprescription Menopause Treatment: Versalie
Pros
- Prioritizes holistic care
- Offers prescription and nonprescription options
- Educational offerings and natural supplements available
Cons
- Not available in all states
- Does not accept insurance
Key Specs
- Cost of initial appointment: $92
- Accepts insurance: No
- Number of states served: 25
The way women experience menopause isn’t uniform, so the treatment and support available shouldn't be either. Versalie offers education, nonprescription products that support women in the menopause transition, and telehealth visits through Versalie Care for women who want to explore prescription options.
With Versalie Care, holistic symptom management is a priority, and seeing a provider who can write prescriptions doesn’t mean they automatically will. Providers take the time to get to know their patients and understand how the menopause symptoms are impacting their lives. The providers with Versalie Care ensure that patients are told about all their options, both prescription and nonprescription. Holistic symptom management is a priority, and during a telehealth visit, a menopause-trained healthcare provider might recommend nonhormonal prescriptions, hormonal prescriptions, vitamins, supplements, and lifestyle changes.
Telehealth consultations at Versalie are conducted by licensed nurse practitioners, MDs, and DOs (doctor of osteopathic medicine). Versalie Care is available in 25 states and operates as a self-pay program; it does not accept insurance. Depending on your specific plan, you may be able to use HSA, HRA, or FSA cards to pay for visits.

Best With Insurance
Midi
Pros
- Treatment is covered by most PPO plans
- Works with many large employers to cover employees
- Offers a wide range of treatment options
Cons
- Does not take Medicare or HMO insurance plans
- Deductibles and copays apply
Key Specs
- Cost of initial appointment: Insurance copay or $250 self-pay
- Accepts insurance: Yes
- Number of states served: 50
If you’re on the hunt for an online menopause treatment company that works with your insurance company, Midi is our top pick. Like most telehealth providers, the process with Midi is simple and starts with booking your first appointment and completing an in-depth health questionnaire. After that, you’ll meet with your Midi clinician and have the chance to talk through everything that’s been going on with your body and hormones, and what your priorities and goals for treatment are. After deciding on a plan and getting started, you'll follow up regularly with your provider to share how things are going and request any medication changes you need. You can always reach out if you have questions or concerns.
While many online menopause treatment companies take some insurance plans, Midi is on a mission to make insurance-covered menopause care accessible. It is in-network with most PPO plans. Midi also makes it easy to find out if it accepts your insurance plan with a simple state-by-state search on its website. Unlike many online menopause treatment companies, Midi is available in all 50 states, which means you won’t have to cross them off your list of options, no matter where you live.
Health providers at Midi include nurse practitioners, certified nurse midwives, MDs, and naturopathic doctors (NDs). Midi offers prescription hormonal and nonhormonal prescriptions that are approved by the FDA for the treatment of perimenopause and menopause symptoms or to treat a wide array of symptoms and concerns that are relevant to women moving toward menopause. Supplements, botanicals, and lifestyle coaching around things such as nutrition, exercise, and stress management are also available, as are sleep support and recommendations for cognitive behavior therapy, acupuncture, and other services.

Best for Numerous Services
PlushCare
Pros
- Menopause treatment is one of many services offered
- Meet with a range of provider types
- Available in all 50 states
Cons
- Higher visit price for self-pay than some other platforms
- Fewer menopause-specific resources than some companies
Key Specs
- Cost of initial appointment: Subscription $19.99 per month or $149 per year; initial visits start at $129 for self-pay; copay with insurance
- Accepts insurance: Yes
- Number of states served: 50
PlushCare is a telehealth platform that offers online prescriptions, urgent care, mental health treatment, weight loss treatment, and menopause treatment. Care is available in all 50 states and is covered by most major insurance plans.
When you seek menopause treatment through PlushCare, you won’t necessarily be on a platform that is entirely focused on women’s health or women’s hormone health. You will, however, be seen by a healthcare provider with expertise in menopause as well as other health concerns common to women moving through perimenopause and menopause.
One key advantage of PlushCare is that you’ll also have access to providers who specialize in other health conditions. From urgent care visits to mental health support, PlushCare offers the care you need, when you need it. Among the providers are primary care MDs, therapists, and other specialists. PlushCare accepts several types of insurance. A subscription of $19.99 a month (or $149 annually) is required. Self-pay rates start at $129 per session, with insurance, you’ll only pay a copay.

Best for Starting Treatment
Evernow
Pros
- Choose membership or single-visit
- Some options are covered by insurance
- Pay with HSA/FSA
Cons
- Membership fees are not covered by insurance
- Evernow pharmacy is not insurance-eligible
Key Specs
- Cost of initial appointment: Included with membership or $150 self-pay; copay with insurance
- Accepts insurance: Yes, though membership fees are not covered
- Number of states served: All 50 states and the District of Columbia
The decision to explore your options for treating menopause-related symptoms is a big step, and it can feel overwhelming when you’re not even sure what medication you may be open to. Evernow offers a range of options, both for treatment and for accessing care, as well as a wealth of educational information for those just diving into menopause treatment. That makes it our pick for the best online menopause treatment option for starting out.
Providers are specially trained in midlife and menopause care and specialize in menopause and related issues. Evernow offers two main pathways for accessing care: on-demand visits or membership.
One-time visits are eligible for insurance coverage and, under this model, you’ll pick up prescriptions at your local pharmacy. A single visit will give you access to your prescriptions and the care platform for 90 days with a personalized plan that may include hormone therapy, anti-aging skincare, hair loss solutions, and more. This can be a great option for someone just starting to explore what’s available or who wants to be sure their care is covered by their insurance. What you pay will be determined by the copays and deductible specifics of your insurance plan; if you self-pay single visits, they cost $150.
An Evernow membership is not covered by insurance but gives you access to a wider range of services than the single-visit option and use of the Evernow pharmacy. Your video visits will still be eligible for insurance coverage, but you’ll also get ongoing, personalized care from a menopause provider and access to 24/7 messaging. The Evernow pharmacy will ship your prescriptions right to your door, cutting out the hassle of having to pick up your prescriptions at your local pharmacy. A membership with Evernow starts at $35 per month.

Best for à la Carte Services
Joi
Pros
- Offers advanced lab testing
- Medications through Joi are insurance-eligible
Cons
- Does not accept insurance for initial consultation
- Lab testing is self-pay only
Key Specs
- Cost of initial appointment: $124
- Accepts insurance: For medication, not for consultation or lab testing
- Number of states served: 50
When you know exactly what you want and don’t want more than you need, Joi has what you’re looking for. That’s why it’s our pick for best à la carte services. Joi is a diagnostics-first platform, meaning that they don’t start offering you treatment before helping you understand exactly what’s going on. This functional medicine approach allows you to personalize your treatment plan, with advanced lab testing that helps inform which treatment options will best meet your needs.
The process with Joi starts when you submit your health history and get lab work done; Joi works with more than 5,000 walk-in lab draw locations, so you won’t have the hassle of trying to schedule at a specific time or missing work to get your blood drawn. Once your lab results are in, you’ll have a live appointment with a licensed healthcare provider to talk about your symptoms and your goals for treatment. From there, you’ll get a personalized plan that has just what you want and need, without anything you don’t.
You’ll need to have lab results to get started with Joi, but you don’t have to do your lab work with Joi if you’ve recently had labs done that include your hormone health. If you’re already on hormonal support, you can use labs from the previous 90 days. If you are not yet on hormonal support, you can use labs from any time in the previous six months.
Joi employs a wide range of healthcare providers, such as phlebotomists, nurses, and other professionals qualified for diagnostic testing, HRT, and telehealth coaching. While Joi does not accept insurance for initial consultations or lab testing, new customers get 50 percent off their first lab. That makes your initial complete hormone panel (Joi’s most affordable consultation) $124. Pricing is comparable to other online menopause treatment companies and lab tests.
Once you have a plan, any medications you’re prescribed are eligible for insurance coverage. Joi is an excellent fit for those who want specific labs drawn or who already have lab results and know what they want or need, and for those who want to discover what they truly need and utilize just that.

Best for Holistic Approach
Allara
Pros
- Access to a nutritionist is a key part of care
- Options for testing a part of the process
- Accepts insurance
Cons
- Not available in all states
- Higher per-appointment self-pay cost than some other companies
Key Specs
- Cost of initial appointment: Dependent on insurance plan, $225 for self-pay
- Accepts insurance: Yes
- Number of states served: 45 and District of Columbia
Allara offers complete, individualized plans for women who want to address the big picture of their health. With a focus on treating discomfort through a combination of lifestyle, nutrition, and medication, Allara is our pick for best holistic approach.
The process of getting started with Allara is a lot like many other online menopause treatment companies, but each step goes a little deeper. During your initial consultation, you’ll complete a detailed health questionnaire, sharing your health history and detailing your current issues, then you’ll have a chance to meet one-on-one with an ob-gyn or nurse practitioner who specializes in menopause and a nutritionist. Your next step will be hormone and metabolic testing, and, depending on the results you receive, a diagnosis by a physician.
After that, your team will work together to develop a plan that involves lifestyle guidance, nutritional support, and medication when indicated. You’ll get personalized recommendations for stress management techniques, exercise, supplements, and more. But you won’t be left alone to implement the plan. With Allara, you’ll get ongoing check-ins with a physician, bimonthly check-ins with a registered dietitian, and in-depth education to help you understand your body and its ever-shifting needs.
Allara accepts insurance for applicable services, with initial appointments costing $225 if you choose to self-pay. While you can’t access care with Allara in every state, the vast majority of U.S.-based women won’t have any trouble accessing care.

Best for Building Community
Stella
Pros
- Accepts insurance for patients in most states
- Access to community features on the app
- Wealth of educational information
Cons
- High self-pay cost without insurance
- Insurance acceptance varies by state
Key Specs
- Cost of initial appointment: $200 for self-pay
- Accepts insurance: Yes
- Number of states served: 50
With Stella, you won’t feel alone as you work to manage your menopause symptoms. In addition to providing the prescription medication you may need to feel better, Stella offers opportunities to connect with fellow patients. Many women begin their search for online menopause treatment without thinking about how valuable a supportive community can be, but the ability to talk with people who are going through the same things as you is one of Stella’s stand-out features. In the Stella app, you can interact with experts and professionals on the community board or join in live Q&A events. You can also choose to join group coaching sessions or get direct support from other Stella users via chat and messaging. That’s why it’s our top pick for the best online menopause treatment for building community.
Stella offers a library full of educational information about managing the menopause transition, as well as wellness coaching. The app will serve as your library and patient portal, and can even provide wellness reminders.
Stella says its providers include gynecologists, menopause practitioners certified by the North American Menopause Society (NAMS), exercise and nutrition experts, and health and wellness coaches. As well as access to board-certified clinicians with experience in women's health. An initial visit with a Stella provider costs $200 if you choose to self-pay, though, in most states, insurance covers Stella’s services.
Comparison Chart
How We Tested the Best Online Menopause Treatment Companies
Even the best online menopause treatment company won’t be the right fit for everyone. That's why we made sure to include a range of companies, treatment models, and features. To find the best options, we evaluated each company based on treatment options and medication types, provider types and credentials, availability, cost and value-for-money, insurance acceptance, and other important characteristics.
My educational and professional background allows me to read between the lines when it comes to healthcare company jargon. I have experience reviewing health data and research and am able to quickly spot claims that are made without the necessary evidence to support them. I’ve worked as a health reporter for over seven years and am skilled and experienced in doing my own research.
In the process of researching online menopause treatment, I spoke with four experts in the field.
Kristy Thomas is a United Kingdom–based registered nutritionist with Prowise Healthcare who has spent over 10 years supporting women as they move through perimenopause and menopause.
Renee Young, ND, is the founder of the Young Naturopathic Center for Wellness in Los Gatos, California, and has over 20 years of experience in hormone health.
Chadwick Leo, DO, is the medical director of Pardee OB/GYN Associates in Hendersonville, North Carolina.
Robin Noble, MD, is an ob-gyn in Portland, Maine, and the chief medical adviser at Let's Talk Menopause, a nonprofit organization changing the conversation around menopause.
What to Look For When Choosing an Online Menopause Treatment Company
What you’re looking for in an online menopause treatment company may vary depending on your individual needs and whether you’re exploring treatment for the first time or have found something that works and are hoping to find a company that makes maintenance (with support and changes as needed) simpler. Here are some things to consider when choosing an online menopause treatment company.
- Specialization Some telehealth companies specialize in menopause treatment and offer a very limited range of other services. Others offer menopause treatment as just one of a long list of services. While some people prefer their provider to specialize in menopause alone, other people like the idea of having a healthcare provider who can address a wide range of issues or a platform where they get various types of health needs cared for.
- Insurance Acceptance If you have insurance and want to use it to help cover the cost of your menopause-related care, it’s important to verify that the company you’re considering takes insurance and that your specific plan is accepted. You may also want to reach out to your insurance company to find out what your copays will be.
- Additional Support Offerings Many online menopause treatment companies also offer additional, nonmedical support for patients. Browse the company’s website to review the educational material, complementary support or treatment, or community forums available to see if its offerings align with your interests.
- Payment Structure While insurance coverage can impact how much you pay out-of-pocket for online menopause treatment, be sure you understand the various payment structures and fee schedules of each company, and whether any services are not eligible for insurance coverage, such as membership fees. Pay structures that include a higher fee for initial appointments but lower monthly fees may feel advantageous over those with lower fees for an initial appointment but higher monthly payments.
- Treatment Options Most online menopause treatment companies offer a range of treatment options, though not all companies offer all options. If you already know what treatment you’re interested in, it’s important to verify that it’s available through your preferred online menopause treatment company. If you’re unsure what sort of treatment you may want or need, it may be helpful to choose a company that offers a wider range so that you can explore all your options without having to transfer your care to a different company.
How Do I Know if I Need Menopause Treatment?
Whether or not you could benefit from treatment for menopause-related symptoms depends on how your symptoms are impacting your life and how you feel about their impact. “Many women choose to see a physician when their everyday well-being is affected by, for example, hot flashes, night sweats, difficult mood swings, interrupted sleep, or a lack of vaginal moisture,” says Thomas. “These problems may influence someone’s relationships, work, and mental well-being.”
While some women are hesitant to seek treatment because gradual shifts in symptoms have made it hard to see exactly how much their daily life is impacted by their symptoms, others are hesitant because they’ve been told it’s normal for menopause to be unpleasant or are under the impression that their symptoms are not severe enough to warrant treatment. “So many of the women I see are dealing with hormone-related symptoms that haven’t been clearly explained to them,” says Dr. Young. “They’re often brushed off or told their labs are 'normal' even though they feel anything but.”
While you don’t have to feel terrible to seek treatment, Dr. Young says it’s common for women to put off seeking treatment until they’ve already been feeling unwell for quite some time: “What pushes most women to finally seek help is realizing they don’t feel like themselves anymore and that it’s not going away on its own.”
Is Online Menopause Treatment as Effective as an In-Person Doctor’s Visit?
Online menopause treatment can be as effective as seeing a doctor in person, but how effective any treatment is depends on several factors, such as whether or not a healthcare provider (whether online or in person) has the expertise and experience to offer meaningful counseling, and what sort of relationship the provider has with their patient. “Overall, establishing a good relationship with a provider who feels comfortable managing menopause and stays up-to-date with the current literature is paramount,” says Dr. Leo, adding, “This can be accomplished through an online platform or with your local gynecologist or primary care provider.”
Whether you see a healthcare provider in person or online, it’s important that they understand your complete medical history, current symptoms, and what you hope to accomplish with treatment. “This allows the provider to develop an individualized plan to manage symptoms and is also important because certain medical conditions or histories must be considered while developing a treatment plan, says Leo, “From there, discussing the risks and benefits of treatment options is important so that the best therapy is decided upon for each patient.”
While online menopause treatment can be effective, sometimes a hybrid approach, where some care is provided in a virtual setting and some care requires in-person attention, can be most effective. “Menopause online clinics provide consultations and prescriptions that are attended to with care and privacy,” says Thomas. “Physical exams, lab tests, and more complicated symptoms will require further in-person visits.”
How Do I Know What Sort of Menopause Treatment I Need?
The first step toward knowing what treatment may be best for you is to understand all your options, including those that involve hormone replacement therapy and those that don’t. “There are several options for women seeking relief from unpleasant menopause-related symptoms, including hormone replacement therapy (HRT), nonhormonal medical therapies, lifestyle changes, and cognitive behavioral therapy,” says Leo, noting that healthy lifestyle choices, including nutrition, exercise, and stress management, can also reduce menopause symptoms.
Once you know your options, it’s important to understand that you’re in control of your treatment and that trial and error is one of the best ways to determine what works and what doesn’t. “I often tell my patients: You are the expert in your symptoms, you know how you feel now and you will know if you feel better or worse on any treatment we explore,” says Dr. Noble. While it may take some trial and error, “the goal is to make everything better and nothing worse.”
Ask the right questions about any treatment plan you’re offered or any changes to your treatment plan so you can make sure you’re getting the best treatment possible. Noble recommends starting with questions like:
- What are the risks, benefits, and alternatives of this treatment strategy?
- How quickly will I see improvement?
- What are the most common side effects?
- What are some warning signs or reasons I should call?
- Is it likely to be covered by my insurance?
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Julia Pelly, MPH
Author
Julia Pelly began her freelance writing career covering health and parenting topics over 10 years ago after a decade of working with nonprofits focused on children's health. Pelly is a certified lactation counselor (CLC), childbirth educator (The Bradley Method), La Leche League leader, and a doula. She has a master's degree in public health from Tulane University.
Her writing has covered pregnancy and childbirth, early childhood development, lactation, postpartum healthcare, and mental health. Her byline has appeared in The New York Times, Washington Post, Time, Vox, Parents, Glamour, InStyle, and Today's Parent, among others.
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Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

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Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
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