The 8 Best Online Dietitians to Help You Reach Your Health Goals

We chose Nourish as the best online dietitian for reaching health goals because this platform uses a detailed health assessment to create an educational program specific to each user’s long-term goals. When using Nourish, heavy focus is placed on adopting sustainable health habits that can be continued long after nutrition counseling is complete.

When working with Nourish, individuals work with their RD to create a program that will help them meet their health goals. Follow-up care is provided through continued sessions, where your RD will track your progress and may give additional advice and solutions. Between sessions, you can reach out to your RD using private messaging to get quick tips for your day-to-day life.

One thing we love about Nourish is its commitment to price transparency. We were able to enter our insurance information to get an estimate of coverage. Based on a quick insurance check, Nourish guarantees a no-cost first session, stating that session prices would remain free until insurance provides a clearer estimate. This prevents a surprise bill, since Nourish honors the estimated cost on all appointments and gives you the opportunity to cancel future sessions if it ends up costing more.

As a telehealth platform that works with more than 700 insurance plans to connect individuals with RDs, Fay is the best online resource to find insurance-covered dietitians. This platform provides a hybrid approach with both online and in-person nutrition appointments available. Our research discovered that Fay provides practical resources like meal plans, while also giving general nutrition advice that encourages long-term habit changes that can continue after the sessions end.

In addition to working with insurance providers, Fay excels in providing individualized care, with providers specializing in nutrition guidance for those with specific health needs or diagnoses. For example, Fay works with registered dietitians with training specific to diabetes, cancer, and autoimmune nutrition. They also have services for individuals dealing with eating disorders.

One thing worth noting is that it may be difficult to get a price quote before your first session. Fay says that most of their clients pay nothing for their services, but self-pay users will encounter a fee. Their “Get Your Price” tool isn’t as clarifying as we hoped. This form gives a starting price, then redirects to a list of providers who accept your insurance. It seems that it may not be possible to know exactly what you’ll pay without calling your insurance or booking your first session.

Hers is a telehealth platform focused on women’s health, offering weight loss counseling and medication, in addition to sexual health, mental health, and dermatology care. This platform is a subscription-based program, which is a great option for individuals without insurance coverage for nutrition counseling or weight loss medications. Hers offers one-on-one counseling with a prescribing doctor or nurse practitioner as well as a customized weight loss program, including meal plans, exercise routines, and nutrition education.

“GLP-1 medications can be powerful tools, but they aren’t magic bullets, and still require some lifestyle and behavior changes,” says Dr. Metzgar. “These medications do need to be adjusted, so medical oversight is key. Side effects are also common, so support to manage these is also helpful.”

Hers excels in the area of pricing transparency. The weight loss program begins with a free assessment to determine which options are right for you. From there, you will work with a provider to select a monthly plan with prices listed right on the website. Because Hers is a self-pay program, it isn’t the best option for those with health insurance or who would qualify for coverage of weight loss medications.

We chose Noom as the best affordable online health coaching because members can be billed monthly or commit to a short period of time, but prices vary based on the length of membership.

“Education is a critical component of sustainable health change,” says Catherine Metzgar, PhD, RD, a dietitian and the director of coaching at Virta Health in San Francisco. “Noom has helped normalize cognitive behavioral techniques and behavior tracking in a scalable digital format, and that can be a valuable on-ramp to more mindful eating and self-awareness.”

The weight loss program at Noom is heavily based on long-term habit changes through education. Members are prompted to complete short, daily lessons to learn more about the psychology behind healthy living. The app-based nutrition program also provides food and exercise tracking geared toward personalized daily goals.

In addition to the low monthly cost, we love that Noom members leave the program equipped to continue their healthy lifestyle independently. While some popular weight loss programs use complicated point systems that don’t make much sense outside the context of the program, Noom teaches members about food, nutrition, good sleep, and mental wellness to support a long and healthy life.

Noom may also be a good fit for individuals who have already been prescribed GLP-1s or are looking to start them. Through Noom Med, members have access to compounded GLP-1s as well as brand-name GLP-1s like Ozempic and Zepbound.

Since AmWell is a telehealth platform providing access to a wide range of healthcare professionals, including nutrition counseling, we chose it as the best online dietitian for severe health conditions.

“If someone has multiple conditions — like diabetes, PCOS, and depression — AmWell’s integrated care model can be helpful,” says Kretchmar. “You can coordinate between providers … which improves consistency and reduces gaps in care.”

Nutrition counseling services at AmWell include management of diabetes, blood pressure, and cholesterol, as well as nutrition services to children and teens, and individuals with autoimmune disorders. Medical services at AmWell include urgent care visits, diabetes management, care for depression, anxiety, and insomnia, dermatology, as well as appointments for asthma, blood pressure, and more. Medication management is also available through AmWell, and the platform will send any prescribed medication to your regular pharmacy.

AmWell also works with a large number of health insurance providers, which keeps care affordable. Providers working with AmWell offer services in all 50 states, and all the healthcare professionals are appropriately licensed in their specialty.

Culina Health is a telehealth platform focused on evidence-based nutritional support of medical conditions, including prediabetes, diabetes, and gestational diabetes, making it our pick for best online dietitian for diabetes management. Learning how to manage diabetes can be overwhelming, but Culina Health prioritizes straightforward education on managing blood sugar and choosing the best foods to create a personalized plan for healthy living.

Culina Health was founded by and is led by women and BIPOC professionals. This platform emphasizes accessibility and its desire to provide nutrition education with licensed professionals to people from all walks of life. Culina Health accomplishes this by working with many insurance plans, offering bilingual nutrition counseling, and taking a nonjudgmental approach to managing health conditions.

One limitation of the platform is that services are not currently available in all 50 states. The website isn’t clear about where it provides its services, but it suggests contacting its team to learn if it is available in your state.

OnPoint Nutrition is an app-based nutrition service that allows members to follow nutrition guides and meal plans to reach their health goals, making it our choice for the best online dietitian for self-guided care. Members can work independently to reach their health goals using affordable, self-guided programs developed by OnPoint dietitians. They may also upgrade their plan to include one-on-one support from an RD.

OnPoint Nutrition is developed and operated by RDs who have received the rigorous education and training necessary to advise clients on weight management, nutrition specific to a wide variety of health diagnoses, and dealing with food restrictions or allergies. They provide nutrition guides specific to health needs, including pregnancy, prediabetes, weight loss, and PCOS.

OnPoint Nutrition accepts insurance from most major providers, but is only in-network for members in 25 of the 50 states. Members may also opt to self-pay for their services.

We chose Lemond Nutrition as the best online dietitian for families because it offers online nutrition counseling for individuals, children, and families. Though it’s a private practice based in Texas, Lemond has a large staff of registered dietitians who are available for telehealth appointments in 20 states.

The professionals at Lemond also measure health metrics and set goals for each member of the family. Lemond is equipped to provide nutritional counseling to individuals and children dealing with medical conditions and eating disorders.