FEATURED GUIDE
Everything You Ever Wanted to Know About Stress and How to Manage It
A little bit of stress is a good thing, but feeling stressed out is not. Learn about the symptoms of stress, how stress affects you, and how you can manage it.
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FEATURED GUIDE
How to Manage the Stress of Hereditary Angioedema
Learn to manage stress-induced angioedema with techniques like meditation and exercise, as well as a treatment plan from your doctor.
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Can These 7 Supplements Help You Manage Stress?
Many supplements purport to reduce stress and anxiety. Here's what the research says about these claims, and which products may actually work.
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Back Stretches May Bring Down Blood Pressure and Reduce Stress
A 15-second stretch can beat stress by temporarily lowering high blood pressure, a new study suggests.
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8 Ways to Manage Stress if You Have Hidradenitis Suppurativa
Living with hidradenitis suppurativa, a chronic condition that causes painful lumps to form under the skin, can be stressful, which can trigger a flare. Here’s how to reduce stress and take control of your condition.
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How to Cope With the Stress of Looking for a New Job
Making a career transition can be stressful. Learn how to manage job-search anxiety with structured routines, self-care, and professional support.
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What Is ‘Cortisol Belly’? How Stress Leads to Abdominal Fat — and How to Reduce It
The stress hormone cortisol may encourage your body to store abdominal fat, but it’s not the only (or the main) factor responsible for midsection weight gain.
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How to Beat the Psoriasis-Stress Cycle
Stress can cause psoriasis flare-ups, making healthy coping skills essential. Here are the best ways to keep stress in check if you have psoriasis.
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6 Tips to Reduce Stress if You Have Diabetes
Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.
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5 Mind-Body Therapies to Soothe Psoriasis
Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.
FEATURED GUIDE
How Stress and Ulcerative Colitis Are Linked and 6 Ways to Cope
Stress can make ulcerative colitis feel worse. Lifestyle changes like exercising, sleeping better, and practicing yoga could help keep symptoms at bay.