32 Diabetes-Friendly Gifts of 2025, According to RDs

We Tested Hundreds of Items This Year — Here Are the 32 That Make Thoughtful, Diabetes-Friendly Gifts

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Holiday shopping can feel overwhelming, but the best gifts are those that show you've really thought about the person on your list. If your loved one has diabetes, the perfect gift is joyful and fun, while also taking their unique needs into account.

Maybe it’s a kitchen gadget that makes cooking easier, a cozy self-care pick that encourages downtime, or smart health tech that supports their wellness goals. And of course, the best gifts are still about enjoyment and something they’ll actually reach for long after the holidays are over. That’s why we asked a registered dietitian to help us evaluate over 400 different items we tested this year to find the perfect gifts. Here are the 27 we’d be excited to give — or get — this year.

Diabetes-Friendly Snacks & Sweets

healthy soda

For the Soda Drinker Who’s Over Sugar Spikes

Health-AdeSunSip Soda with Benefits

Finding a soda that feels indulgent and supports gut and blood sugar health is rare, but Health-Ade SunSip Soda with Benefits delivers. Each can contains 6 grams of net carbs and includes prebiotics from inulin, which can help feed beneficial gut bacteria linked to improved glucose metabolism.

Swanson appreciated the range of flavor options, saying, “There are many available that will suit your taste bud needs.” She adds that it’s a great swap for anyone trying to cut back on sugary drinks without giving up the bubbles. With its light sweetness, gut-supportive prebiotics, and fun flavors, this is the kind of “healthy soda” gift that might actually convert a skeptic.

water filter pitcher

For the Friend Leveling Up Their Hydration Game

SOMA 10-Cup Water Filter Pitcher

For anyone who prefers the taste of clean, filtered water, but wants something more stylish than the standard pitcher, the SOMA 10-Cup Water Filter Pitcher is a refreshing upgrade. This will change your mind about water filter pitchers,” writer Raki Swanson raves about this product. “It makes your water taste fresh, clean, and crisp.” Plus, it’s easy to fill, filters quickly, and actually looks nice enough to leave out on the counter. With its stylish carafe, wooden handle, and plant-based filter, it’s the perfect practical yet elevated gift.

For the Protein-Lover Who’s Always on the Move

Carnal Beef Sticks

$34.99 at Amazon
Protein plays a key role in blood sugar balance. It helps slow digestion and reduces post-meal glucose spikes, making it easier to maintain steady energy levels throughout the day.

 That’s why we love Carnal Beef Sticks: They provide a portable, yet satisfying, boost of protein free from added sugars and fillers.

“I really liked this flavor profile,” said writer Mary Sauer, who tried these sticks for us. “You can taste the mushroom and garlic, and I love that.” Compact, flavorful, and travel-friendly, they’re the perfect stocking stuffer for anyone who likes snacks that satisfy.

For Your Friend With a Sweet Tooth

SmartSweets

$23.74 at Amazon
$24.99Now 5% Off
Holiday candy may not usually make the cut as a gift for someone managing diabetes, but SmartSweets offer a way to give a sweet surprise without the sugar overload. Each bag is free of added sugar and higher in fiber than traditional candy, making it a smarter option when cravings hit. While these candies still contain carbohydrates, the extra fiber may help slow digestion and reduce the impact on blood sugar.

As a gummy candy lover, I was pleasantly surprised that these taste good, using natural sweeteners like allulose and stevia instead of refined sugar. They don’t taste artificial or overly sweet, yet still satisfy the craving for something chewy. They’re a fun treat for your loved one with diabetes or anyone who loves candy but wants to enjoy it a little more mindfully. Each bag contains 32 g net carbs (total 40 g of carbs, 6 g of fiber).

For the Carb-Conscious Crunch Lover

Only Bean Crunchy Roasted Edamame Beans

$11.86 at Amazon
$13.97Now 15% Off
Only Bean Crunchy Roasted Edamame Beans are a tasty, blood sugar–friendly alternative to chips or crackers. “I like the crunch! I’m always looking for healthy options that feel a little like junk food, and this one fits that bill,” says Sauer. “It’s a great snack for anyone trying to increase their protein and fiber intake—edamame is such an awesome source of fiber, and most people aren’t getting enough.”

Only Bean offers three flavors (Siracha, Buffalo, and Sea Salt), plus 14 grams of protein and 5 grams of fiber in each serving. Portable and gluten-free, these edamame beans make a satisfying diabetes-friendly snack.

Better-for-You Drinks & Hydration Gifts

For the Friend Who Treats Hydration Like a Hobby

LifeStraw Go Series Insulated Stainless Steel Filter Water Bottle

$44.96 at Amazon
$59.95Now 25% Off
Hydration plays a surprising role in blood sugar balance, as studies show that even mild dehydration can impact levels.

 And the LifeStraw Go Series Insulated Stainless Steel Filter Water Bottle makes it easier to stay hydrated. It filters as you sip, removing bacteria and microplastics, and keeps drinks cold for hours.

“This is my new go-to water bottle,” said writer Nicole Bonaccorso. "I like that it’s stainless steel and cuts back on plastic. It keeps water cold and filters it as you’re drinking.” Plus it’s a sleek, sustainable gift that makes staying hydrated (and healthy) easy.

For the Friend Who’s Obsessed With Bubbles

Carbon8 Sparkling Water Maker

$279.99 at Amazon

For your BFF who loves their bubbles but could do without the sugar (and waste) of canned sodas, the Carbon8 Sparkling Water Maker is a countertop upgrade that pays for itself. Making your own sparkling water at home is not only convenient, it can help reduce the temptation to reach for sweetened drinks.

“The ultimate BEST part of this machine is that you can get as much carbonated water as you want--you can get a glass, you can fill a thermos, whatever you want,” says Swanson. She loved the sleek design, refillable CO₂ system, and compact footprint, adding, “It’s very narrow and tall, so it doesn’t take up much room.” It’s a splurge-worthy gift for the sparkling water devotee who wants endless fizz on demand.

For the Coffee Drinker Who Wants a Caffeine Break

Joe’y Coffee Alternative

$53.99 at Amazon
$59.99Now 10% Off

Whether it’s for better sleep, less stress, or to avoid caffeine jitters, some people want to cut back on coffee while maintaining their morning ritual. Joe’y Coffee Alternative blends chicory, cacao, and adaptogenic mushrooms for a smooth, roasty flavor that tastes like coffee without the buzz. Registered dietitian and writer SaVanna Shoemaker was impressed, calling it “the best mushroom-based coffee alternative I’ve ever tried.”

“I love the neutral taste, the included herbs and mushrooms, and that there’s no stevia or bitter aftertaste,” she adds. With its starter kit (that comes with a scoop, frother, and recipe booklet), Joe’y is a morning treat for anyone easing off caffeine. Each serving contains 2 g of net carbs (total 4 g carbs, 2 g fiber).

For the Snack Queen With Places to Be

FLPSDE Dual Chamber Water Bottle

$13.99 at Amazon
$34.98Now 60% Off

Regular snacks = steadier blood sugar. This clever two-in-one bottle makes it easy to stay fueled and hydrated, even on your busiest days. The FLPSDE Dual Chamber Water Bottle holds water on one side and snacks on the other, making it perfect for anyone who’s constantly on the move.

“I like the ability to carry snacks on the go with my water bottle,” says Sauer. “I have a few long days at school, and keeping enough food handy is a challenge.” She says it’s a great gift for busy parents, students, or anyone who needs a gentle reminder that staying fueled and hydrated can go hand in hand.

Kitchen & Cooking Gifts

kitchen utsentils

For the Design-Focused Home Chef

Larder & Vine Kitchen Utensil Set with Ceramic Crock

The Larder & Vine Kitchen Utensil Set with Ceramic Crock combines classic kitchen tools in a stylish set that complements any countertop. The set includes 11 silicone and metal-handle utensils, including a whisk, spatula, ladle, pasta server, and more, all stored neatly in a modern ceramic crock that comes in multiple colors.

“This set comes with pretty much everything you need, and it’s very pretty to look at,” says Scully. “I like the vibrant colors they offer…the utensils are still very nice and easy to clean.” This set is a functional gift for any home cook who appreciates good design.

knife set

For the Cook Who’s Ready to Ditch the Dull Blades

ZLINE 3-Piece Professional German Steel Kitchen Knife Set

A good knife set is essential for anyone who spends time in the kitchen, and the ZLINE 3-Piece Professional German Steel Knife Set delivers an upgrade from the average home set. Made with high-carbon German steel and sharpened using the Japanese Honbazuke method (a three-step honing process that produces a razor-sharp edge), these knives make meal prep work that much easier.

After testing these, I realized just how dull my previous knives had become. They also come packaged in a sleek, gift-ready box that feels premium. For anyone who cooks frequently or hasn’t replaced their knives in years, this set is a practical yet high-quality gift that will see daily use.

For Cooking Blood Sugar-Friendly Meals

T-fal Pro Tri-Ply Stainless Steel Cookware, 3 Piece Frypan Set

$119.95 at Amazon
$144.99Now 17% Off
Cooking at home is a simple strategy for maintaining balanced blood sugar levels because you control the ingredients and cooking methods. The T-fal Pro Tri-Ply Stainless Steel Frypan Set helps you do exactly that, without exposure to the potentially harmful chemicals found in some nonstick coating, like the per- and polyfluoroalkyl substances (PFAS) or “forever chemicals” used in many traditional nonstick pans, which may interfere with metabolism and insulin regulation.

We loved how evenly these pans heat and that they’re oven-safe up to 500 degrees with no coatings, ceramic or otherwise. When food editor Tuttle tried them, she said that while there’s a slight learning curve with stainless steel, “they’re sturdy, easy to clean, and ideal for anyone ready to break up with their nonstick pans.”

For the Fried-Food Fan On a Health Kick

FritAire Air Fryer

$149.99 at Amazon
$199.99Now 25% Off
Get crispy fries, crunchy veggies, and golden chicken — without the deep fryer. The FritAire Air Fryer delivers all the flavor and texture of fried food using just a fraction of the oil, making it an easy upgrade for healthier cooking. “I’ve noticed it’s much easier to keep clean than our other air fryer,” said Sauer, “And it looks nice on my counter.” It’s ideal for a couple or small family and makes an excellent gift for in-laws, college students, or anyone setting up their first kitchen. Sleek, efficient, and easy to use, it’s the type of appliance that earns a permanent spot on the counter.

For the Backyard Griller

Cuisinart 28" Outdoor Griddle with Hood

$34.99 at Amazon

If your dad’s the kind of guy who lives for weekend cookouts, or your friend is trying to meal prep more at home, the Cuisinart 28" Outdoor Griddle with Hood is the gift they’ll actually use. “We're so excited about the flat griddle top to make a wider variety of foods than a traditional grill - pancakes, stir fries, meats for a cookout crowd, more vegetables,” says registered dietitian Alexandra Ginos. “I also like that there's less cleanup than the slats of a traditional grill.” It’s a big gift, literally and figuratively — but one that turns healthy cooking into a family (or backyard) affair.

For the Veggie Lover Who Misses Pasta Night

OXO Spiralizer

$39.50 at Amazon
$54.99Now 28% Off

If you know someone who loves pasta night but wants more veggies on their plate, the OXO Tabletop Spiralizer is the perfect tool to make it easy and fun to swap noodles for zoodles. Replacing some pasta with spiralized vegetables like zucchini or carrots is an easy way to reduce carbs and increase fiber.

“I tested spiralizers and this one was far and away the best,” says writer Tori Martinet, MS, RD. “It has a great suction element to hold it to the countertop, multiple blades, and didn't stain even with beets.” Safe, sturdy, and surprisingly fun to use, this spiralizer turns everyday produce into something special.

For the Foodie Lightening Up Their Salt Game

Saltwise Green Salt Gourmet Chef’s Jar Set

$22.03 at Amazon
$29Now 24% Off
If your loved one is always experimenting in the kitchen, this Saltwise Green Salt Gourmet Chef’s Jar Set is a foodie-friendly gift that happens to be better for heart and metabolic health. Saltwise is made from salicornia, a mineral-rich sea plant that delivers the salty flavor people love with about 50% less sodium.

“Saltwise gives you a good salty flavor with far less sodium,” says Tuttle. “It has a subtle, earthy umami that adds complexity to food.” 

She continues, “It's packaged beautifully and a little unexpected, so it’s perfect for food lovers or anyone who enjoys trying new pantry items.” It’s a small swap that makes meals a little smarter without sacrificing taste.

blender

For Smoothie Lovers

Thyme and Table Countertop Duo Blender

If your friend can’t start the day without their morning smoothie, the Thyme and Table Countertop Duo Blender is a smart, stylish addition to their kitchen. It’s powerful enough to handle frozen fruit and nut butters, yet small enough to fit easily on the counter. The included travel cup allows you to blend and go on busy mornings or enjoy post-workout shakes on the go.

“I LOVE that it's an affordable option that comes with a travel smoothie cup you can blend straight into,” says writer Riley Blanton, MS, LMFT. We found it to be ideal for people who make smoothies on the go. Equal parts practical and polished, this gift makes healthy habits a little easier to keep.

avocado oil

For the Stylish Cook Who Likes a Pretty Pour

Chosen Foods Organic Avocado Oil Holiday Set

The Chosen Foods Organic Avocado Oil Holiday Set is great for any home cook who loves a functional gift that also looks beautiful on the counter. The set includes a bottle of organic avocado oil, rich in heart-healthy monounsaturated fats that support overall metabolic health, and an elegant handblown glass oil dispenser.

“It’s really gorgeous and I love having it on my countertop,” says Martinet. We found the price tag worth it too, for a set that provides both utility and beauty. And if you don’t want the handblown glass oil dispenser, you can also just pick up the oil on Amazon too.

Meal Prep & Portioning

glass food storage container

For the Meal Prep Pro

Planet Box Glass Food Storage Containers

The PlanetBox Glass Food Storage Containers are a simple gift that makes it easier to make healthy choices. They are durable, stylish, and perfect for prepping balanced meals ahead of time.

“I like the low-profile lids and the fact that the containers are thinner than most borosilicate glass food storage, yet still feel sturdy,” said editor Katie Tuttle. The clear lids also make it easy to see what’s inside, an underrated perk when you’re juggling lunches, leftovers, and next-day dinners. It’s the kind of not-so-glamorous gift that ends up being used (and appreciated) every single day.

double kitchen scale

For Tracking Portions Like a Pro

Taylor Dual Platform Kitchen Scale

Measuring portions might not sound exciting, but it’s a powerful way to understand how portion sizes affect blood sugar levels. Studies show that consistent portion awareness can help maintain steadier glucose levels and support better long-term management.

I tried the Taylor Dual Platform Kitchen Scale myself and found it simple to use and accurate. You can measure two items at once, and it’s small enough to stash in a drawer but large enough to measure a meal or a recipe. I’d recommend it to anyone learning to eyeball portions more accurately or to a home cook who loves baking and recipe testing. It’s a no-fuss gift that makes it easier to stay mindful.

For the Snack Lover Who Always Travels Prepared

Farberware Large Build-A-Board Snacklebox

$30.40 at Amazon

For anyone who likes to plan ahead or prefers bringing their own healthy snacks to the party, the Farberware Large Build-A-Board Snacklebox makes it easy to pack foods that support balanced blood sugar levels. Its deep compartments fit snacks with a secure snap-on lid and sturdy handle, making it perfect for travel, picnics, or potlucks.

“The BPA-free plastic feels very durable. It's also dishwasher safe, but my favorite feature is the locking, snap handle,” says health writer Lindsay Modglin. “I feel like anyone who likes to host or take food to a gathering would love this. It's also great for camping, boating, travel sports, vacation, and the list goes on.” It’s a useful, take-anywhere gift that anyone who loves good food will actually use.

Sun Basket

For the Friend Who Wants Dinner Done (and Delicious)

Sunbasket

For anyone who wants to eat better but doesn’t always have the time — or confidence — to cook from scratch, Sunbasket is a delicious solution. The brand’s diabetes-friendly meal kits are built around whole foods, including lean proteins, vegetables, and fiber-rich grains to support steady blood sugar levels. Each box comes with pre-portioned, organic ingredients and step-by-step recipe cards that make healthy cooking simple.

Sunbasket caters to a variety of dietary preferences, including paleo, gluten-free, and Mediterranean-inspired options. In our extensive research on meal delivery services, Sunbasket stands out as a fun and hands-on way to prepare balanced meals at home. A gift card is perfect for the friend who wants to cook more but still loves the convenience of delivery.

Movement & Fitness

leg recovery

For the Friend Focused on Healthy Circulation

Hyperice Normatec Elite Legs

Compression massage can be an effective way to boost circulation and ease muscle soreness.

“I have circulation problems in my legs, which sometimes means they’re sore or slightly swollen by the end of the day, and I have to say that this has really helped,” says Scully. “They also helped after long hikes or long days standing.”

Scully says the sleeves are easy to use—simply zip them on and choose from seven compression levels. You can even target specific areas, such as your feet, calves, or thighs. “It’s a nice way to wind down at the end of the day,” she says. It’s the kind of item most people wouldn’t splurge on for themselves, so receiving it feels like a real treat.

For Your Loved One Who Likes to Keep Moving

Fitbit Charge 6

$99.95 at Walmart
$159.95Now 38% Off

The Fitbit Charge 6 is one of our favorite everyday health trackers. Designed for 24/7 wear, it monitors heart rate variability, stress levels, and sleep patterns around the clock, helping you spot trends and keep healthy habits on track. Having those insights at your fingertips makes staying active even more rewarding.

Unlike bulkier smartwatches, the Charge 6 is comfortable and designed to transition from workouts to bedtime without missing a beat. With a weeklong battery life, built-in GPS, and Google integration, this gift is a smart way to keep health data and motivation close.

For the Desk Worker Logging Miles Between Meetings

Walking Pad C2 Foldable Walking Treadmill

$379.05 at Amazon
$499Now 24% Off
Whether they’re typing away at their standing desk or catching up on calls, the Walking Pad C2 Foldable Walking Treadmill makes it easy to add more movement to long workdays. Regular walking supports overall health for everyone, but it’s especially beneficial for people with diabetes, as research shows that even light physical activity can improve insulin sensitivity, meaning the body can use insulin more effectively to move glucose out of the bloodstream and into cells for energy.

It’s also super convenient. The C2 model folds flat for easy storage, glides smoothly under most desks, and stays quiet enough for Zoom calls.
sneaker

For the Friend Who’s Always on Their Feet

Asics Women’s Gel Nimbus

$124.95 at Amazon
$165Now 24% Off

Comfortable, supportive shoes are one of the most important investments you can make — especially for people with diabetes, where proper footwear helps prevent irritation or injury to the feet. The Asics Women’s Gel-Nimbus 27 combines cushioning with breathability to keep feet comfortable all day long.

In our extensive review of shoes, fitness writer Natasha Caleel found these sneakers exceptionally comfortable on hard surfaces, like pavement and concrete, describing them as “bouncy and supportive without feeling heavy.” The stretchy tongue and laces make them easy to slip on, while the thick soles offer just the right balance of cushioning and stability.

socks

For the Friend Who Knows Foot Care Is Self-Care

Bombas Ultra Stretch Calf Sock

Foot care plays a huge role in diabetes management. Socks that fit well — without tight bands or bulky seams — help reduce friction, blisters, and pressure points that can lead to irritation or infection.

I reviewed the Bombas Ultra Stretch Calf Socks, and they’re honestly some of the softest socks I’ve ever worn. They’re supportive without squeezing, smooth enough to avoid rubbing, and come in colors that make them feel like a small daily luxury.

Cozy Self-Care, Sleep & Stress Relief

heated throw blanket

For the Loved One Who Deserves a Little Everyday Comfort

PureRadiance™ Luxury Heated Throw Blanket

Cold hands and feet can be an issue for people with diabetes due to changes in circulation. The PureRadiance Luxury Heated Throw Blanket is soft and cozy, and at 50 by 60 inches, it’s large enough to wrap around your whole body.

Everyday Health writer Marisa Olsen notes that it heats quickly, is a nice size, and has a long cord, making it convenient to use. “(This is) a wintery splurge gift that will keep you cozy and features six settings so you can have a customized experience,” Olsen says.

slipper

For the Homebody Who Takes Lounging Seriously

Unhide Draper Slipper

If your friend is always padding around the house in socks, these ultra-soft Unhide Draper Slippers are the ultimate upgrade. Proper footwear is essential for people with diabetes, since blisters or small cuts can worsen due to poor circulation and reduced sensation in the feet.

 These slippers offer cloud-like comfort with a sturdy sole, cozy lining, and a unisex design that looks good on anyone. “I love how really soft and squishy they feel,” says editor Ashley Ziegler. “They’re comfortable, well-made, and have a fun style.” Perfect for cozy mornings, post-dinner lounging, or anyone who could use a little extra comfort.
two candles

For the Friend Who Brings Spa-Day Energy Home:

Uncommon James Bestseller Duo

If your friend loves winding down with soft lighting and soothing scents, the Uncommon James Bestseller Duo is a gift that feels like a mini spa day at home. Tennessee Pine brings that fresh winter-forest feel, while Nashville Citrus adds a subtle, summery lift. These candles are free of phthalates, parabens, and dyes, and they’re hand-poured and hand-scented, which makes them feel unique and special. When Scully tested them, she said both scents are “subtle but calming,” and praised the value: two high-quality candles for the price of one from pricier brands.
lamp

For the Friend Who Deserves Better Sleep

Loftie Lamp

If your giftee struggles to unwind or could use a calmer start to their mornings, the Loftie Lamp is the perfect gift. Poor sleep and stress can increase cortisol levels, which may make it harder to manage blood sugar.

 The Loftie Lamp, paired with the companion app, allows users to program personalized color and timing for sunrise and sunset lighting that encourages relaxation and better rest.

“This has made such a difference to my sleep and wake-ups,” says editorial director Simone Scully. “I fell asleep easier and woke up slower and less stressed.” She loves how the customizable lighting offered a visual cue to start winding down at night. It’s a bit of a splurge, but one that feels luxurious, useful, and shows you genuinely care.

whipped magnesium butter

For the Friend Who Needs to Chill (Literally)

Ballou Family Apothecary Whipped Magnesium Butter

A soothing nightly ritual can go a long way in supporting better sleep and muscle relaxation — and magnesium plays a big part. This mineral helps regulate the body’s stress response and supports muscle recovery.

 The Ballou Family Apothecary Whipped Magnesium Butter combines that functionality with a spa-worthy feel: it’s rich, hydrating, and infused with calming lavender.

“Absolutely LOVED this,” raves writer Julia Childs Heyl. “It was incredible — super thick, absorbed well, and I immediately could feel tingling, which let me know the magnesium was working.” This lotion is a self-care gift that genuinely feels luxurious and might just become part of their nightly wind-down routine.

How We Chose The Best Gifts For People With Diabetes

Holiday shopping lists are long, but we made sure ours was thorough, too. For this guide, writers and editors tested more than 400 different items, ranging from kitchen tools and wellness gadgets to self-care essentials and smart technology. We also drew from some of our most popular “Best of” lists published in 2025, spotlighting products that consistently stood out in other categories.

Each item was evaluated for quality, usefulness, and most of all its giftability factor (because nobody wants another present that just collects dust). After our editorial team narrowed the list, I, a registered dietitian, reviewed each pick to ensure the final selection was truly diabetes-friendly.

What to Consider When Buying Gifts for Someone With Diabetes

Choosing a gift for someone with diabetes doesn’t have to feel complicated or clinical. The best gifts are those that support overall well-being, not just blood sugar management.

People with diabetes benefit from the same healthy habits that support anyone’s wellness — balanced nutrition, consistent movement, quality sleep, and stress relief. Gifts that encourage these habits, such as cozy slippers that promote foot comfort, tools for preparing home-cooked meals, or items that inspire relaxation, can make self-care easier and more enjoyable.

There’s no need to focus on restrictions or “diabetes-only” products. In fact, thoughtful wellness gifts often overlap with what anyone striving for better health would love. Ultimately, gifts for people with diabetes should feel empowering, not stigmatizing. They’re about helping someone feel cared for in a way that celebrates health rather than limits it.

FAQs

Can I give sweets to someone with diabetes?
Yes — people with diabetes can still enjoy sweets in moderation. Look for options made with no added sugar and added fiber, or dark chocolate with at least 70 percent cocoa content. These choices have a lower impact on blood sugar.
Non-food gifts that support overall wellness are always a good idea. Items that encourage relaxation, movement, or comfort — like candles, cozy slippers, fitness trackers, or foot care products — are thoughtful without focusing on food limitations or restrictions.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Caitlin Beale, MS, RDN

Author

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

Sandy-Bassin-bio

Sandy Bassin, MD

Medical Reviewer

Sandy Bassin, MD, is an endocrinology fellow at Mount Sinai in New York City. She is passionate about incorporating lifestyle medicine and plant-based nutrition into endocrinology, particularly for diabetes and obesity management.

She trained at the Geisel School of Medicine at Dartmouth, where she taught culinary medicine classes to patients and medical trainees. She continued her training at the Robert Wood Johnson Medical School.

Dr. Bassin has published reviews of nutrition education in medical training and physical activity in type 2 diabetes in Nutrition Reviews, Endocrine Practice, and the American Journal of Lifestyle Medicine. She has been featured on the Physician to Physician Plant-Based Nutrition podcast and given many presentations on lifestyle interventions in endocrine disorders.

She stays active through yoga and gardening, and loves to cook and be outdoors.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Nicole Bonaccorso

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Mary Sauer

Tester

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Katie Tuttle

Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

SaVanna Shoemaker, MS, RDN, LD

Tester

SaVanna is a registered dietitian and health writer.

As a registered dietitan, SaVanna has worked with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people who are critically ill. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health.

She's currently a contributor for Forbes Vetted, Sports Illustrated Showcase, Mashable, and Carb Manager, and her work has also appeared in Greatist, mindbodygreen, and Bicycling Magazine, among other outlets.

SaVanna lives with her husband and three kids in Little Rock, Arkansas. She enjoys cooking, baking, gardening, and weightlifting.

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Alexandra Ginos, MBA, RD, CSP, CLC

Tester

Alex Ginos is a registered dietitian who specializes in pediatric nutrition. She received a bachelor’s of science in food science and human nutrition from the University of Illinois and completed a dietetic internship at the University of Virginia Health System.

Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle.

Alex lives in Philadelphia, and loves to spend time outdoors with her dog, garden, explore new areas, and spend time with friends and family. She also enjoys cooking and trying new foods and recipes.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Riley Blanton, MS, LMFT

Tester

Riley Blanton, MS, LMFT, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Lindsay Modglin

Tester

Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Marisa Olsen

Marisa Olsen

Tester

Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including EatingWell, Food & Wine, The Spruce Eats, Real Simple, and U.S. News & World Report's "360 Reviews." She also writes for local news websites Cohasset Anchor and Hingham Anchor. Marisa has also authored several food blogs, including Marisa Olsen Writes.

She received her Bachelor of Arts from Connecticut College, where she graduated cum laude with a major in art history and a minor in psychology.

Marisa lives south of Boston in Cohasset, Massachusetts with her two children and husband. When not writing, she enjoys traveling, cooking, exercising, and spending time at the beach and in her garden.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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