Resilience Resource Center

Resilience

Resilience is the ability to adapt and bounce back from life’s difficulties and setbacks. Fostering resilience often involves the development of coping mechanisms, stress management, and emotional strength. Depending on your circumstances, building resilience may not come easily, but seeking supportive relationships and practicing self-care can help.

Common Questions & Answers

How can I build resilience?

You can build resilience by practicing mindfulness, prioritizing personal wellness, and finding a support network.

When you have resilience, you’re able to adapt to challenges, solve problems, learn from past mistakes, and stay motivated.
Stress impacts everyone differently. Certain traumatic events or stressful situations may make it harder to cope, but you can find resilience through perseverance and self-growth.

Similar to building a muscle, you can strengthen your resilience over time.

Strong social connections can play a key role in resilience. Stress and trauma might push you toward isolation, but it’s important to ask for help from trusted communities and loved ones.
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