11 Best Podiatrist-Approved Walking Shoes for Women in 2025

We Tested Over 50 Pairs of Walking Shoes for Women — These Are the 11 We Recommend

Walking is one of the simplest forms of exercise, but don’t mistake simplicity for a lack of payoff. When it comes to your health and well-being, a daily walk is one of the best decisions you can make.

We could go on and on about the benefits of a walking habit, but here are just a few: It is associated with a reduced risk of chronic diseases such as type 2 diabetes and cancer. It helps improve cardiovascular health and can be an important part of maintaining a healthy weight. Not only that — it is also great for your bones, improves your memory and cognition, and helps reduce stress.

Walking has some lesser-known benefits as well, such as supporting your immune system and combating a genetic predisposition to obesity.

A great pair of shoes is the foundation of a good walk, keeping you comfortable and helping to decrease the risk of injury. We took a close look at the most popular walking shoes of 2025, testing of 56 different pairs of them before choosing the top 11 walking shoes for women. Here are our picks.

Our Top Picks for the Best Walking Shoes for Women

When to Consult a Doctor

A good walking shoe is important for maintaining foot health, especially if you’re clocking serious miles on a regular basis, but shoes can’t fix a medical problem with your feet. If you have new or unevaluated pain in your feet, a visit to the podiatrist is the best first step you can take. In addition to pain, any swelling, heat and redness, sores or growths, and discoloration should also be evaluated.
Hoka Bondi 9

Best for Long Walks

Hoka Bondi 9

Pros

  • Thick foam cushioning
  • Available in wide and extra wide
  • Molded collar for ankle support
  • Reflective details for night and early morning walks

Cons

  • High footbed may require an adjustment period
  • Neutral shoe that may not be supportive enough for high arches

Key Specs

  • Best for: Long walks, heel pain, long periods of standing, running
  • Sizes: Women’s 4 to 12; regular, wide, extra-wide, and half sizes available
  • Features: Molded collar, breathable upper shoe, thick foam insole

The Hoka Bondi is a neutral walking shoe with an exaggerated stack that provides cushioning for the entire foot, making it our top pick for the best women’s walking shoe for long walks. Hoka uses a newly developed supercritical foam in the bed of this shoe, which improves the foam’s durability and increases cushioning, while also reducing the environmental impact of the product.

This shoe is designed for performance and comfort from top to bottom, starting with a breathable, knitted upper that features a molded collar to support the ankle. The rear outer sole of the shoe is designed to stabilize the landing of each step. All of this rests on a durable rubber sole that increases the longevity of the shoe and stands up to gravel, cracks, and bumps in the road.

During testing, I experienced a short adjustment period as I got used to the high footbed of the Hoka Bondi 9. Ultimately, I became obsessed with the high level of cushion and shock absorption all the extra foam provided — it was like walking on a cloud. And because of the removable sock lining, these shoes can accommodate inserts or custom orthotics, making them great for women with chronic pain, those who spend a lot of time on their feet, or women who like taking long walks.

Best for Wide Feet

Asics Gel-Kayano 32

$164.95 at Amazon

Pros

  • Available in wide and extra wide
  • Helps correct overpronation
  • Improved stability to prevent rolling
  • Moisture-wicking sock lining

Cons

  • May take a few days to break in
  • May be too cushiony for some foot types  

Key Specs

  • Best for: Wide and extra-wide feet, neutral feet, overpronation, heel pain
  • Sizes: Women’s 5 to 13; wide, extra-wide, and half sizes available
  • Features: Mesh upper, 4D Guidance System, premium sock lining, advanced grip outsole

We chose the Asics Gel-Kayano 32 as the best women’s walking shoe for wide feet because it is a highly rated walking shoe that is available in narrow, standard, and wide widths, which can be challenging to find.

The Gel-Kayano 32 is called a stability shoe, and that stability is provided by what Asics calls its 4D Guidance System. This system begins with a wider outer sole that keeps each step stable, with a lateral groove in the outer sole to help support walkers who tend to overpronate. When wearing this shoe, walkers may notice that their feet sit deeper in the shoe than in other walking shoes, and this is an intentional choice, designed for extra stability. The fourth aspect of the guidance system is a pod of gel in the arch, which encourages you to bounce back if you roll inward when you step.

I tested the Asics Gel-Kayano 32, and the comfort of these shoes was a standout for me. I suffer from chronic pain in my feet, and while the shoe’s cushioning provided a plush feel to each step, I still felt like I got the support and stability I needed during long walks. These shoes feel good on my wide feet, and I love that there is also an extra-wide option to accommodate more foot types. One thing worth noting is that due to this shoe’s cradled shape, it isn’t as accommodating to inserts or custom orthotics.

Best for Heel Pain

Brooks Adrenaline GTS 24

$119.95 at Amazon
$139.95Now 14% Off

Pros

  • Cushioned comfort at heel
  • Stabilizing support to prevent unhealthy movement
  • Narrow, medium, wide, and extra-wide sizing
  • Extended sizing available

Cons

  • Runs slightly small
  • Narrow toe box may feel constrictive

Key Specs

  • Best for: Heel pain, wide and extra-wide feet, long walks, flat feet, standing for long periods of time
  • Sizes: Women’s 5 to 13; narrow, medium, wide, extra-wide, and half sizes available
  • Features: Nitrogen-infused foam cushioning, GuideRails support, lightweight design
Plantar fasciitis, or inflammation of the plantar fascia tendon, is among the most common causes of heel pain.

“For people that are struggling with plantar fasciitis or strange heel pain, I would encourage you to look for a shoe that has a firm heel cup,” says Brandon Haghverdian, MD, an orthopedic surgeon and foot-and-ankle specialist at the Hoag Orthopedic Institute in Irvine, California. “Bonus if you can find one with a little bit of lift. This can take pressure off of the heel if you find yourself standing a lot.”

Wearing the right shoes is an important part of managing heel pain, and we chose the Brooks Adrenaline GTS 24 as the best women’s walking shoe for heel pain because of the balanced support and cushioning this shoe provides.

Walkers with heel pain caused by plantar fasciitis can benefit from a shoe that provides excellent support in the heel and arch.

The newest iteration of the Brooks Adrenaline GTS — the 24 — checks both of these boxes with newly developed nitrogen-infused foam cushioning and GuideRails technology, which hugs the foot to prevent unhealthy movement from side to side.

I originally tested the Adrenaline GTS 23 and was impressed by its balance of comfort and support. It proved to be especially helpful in helping me deal with my severe mechanical foot pain and persistent heel discomfort. I also appreciated its removable sock lining and roomy, flexible upper, which made it easy to slip in my custom orthotics when I needed extra support. The newest version of this shoe, the Adrenaline GTS 24, keeps many of those features I loved while adding Brooks’s DNA Loft v3 midsole, made of nitrogen-infused foam that offers even softer, more responsive cushioning. Like its predecessor, the GTS 24 is also available in extended sizes and four different widths, making it one of the most size-inclusive shoes on our list.

KURU Atom Tidal Wave

Best for High Arches

Kuru Atom

Pros

  • Great arch and heel support
  • Minimalist design for everyday wear
  • Wide toe box for roomy fit
  • Lightweight

Cons

  • Some may find the support feels too firm
  • May not work well for flat feet  

Key Specs

  • Best for: High arches, plantar fasciitis, long walks, standing for long periods of time, wide feet
  • Sizes: Women’s 5 to 12; wide and half sizes available
  • Features: Mesh upper, high support midsole, cushioned midsole

Excellent arch support was the standout feature of the Kuru Atom during testing, so we awarded it the title of best women’s walking shoe for high arches. Its durable rubber, shock-absorbing cloud foam, and responsive, heel-hugging Kurusole technology work together to provide a supportive yet cushioned foundation for this walking shoe. The upper portion is made of breathable mesh and features a wide toe box, which further adds to the comfort of the shoe.

Our tester, Brittany Vargas, wore them for walks and running errands, and she says that these shoes performed very well. She notes that the roomy toe box and flexible upper shoe kept her feet from feeling constricted or stuffy.

“I wore them holiday shopping and to a boat parade,” says Vargas. “My feet weren’t sore or tired by the end of the day.”

Kuru Atom’s run true to size, and they’re available in medium and wide widths. Shoppers can choose from a variety of colors, and we think the shoe’s trim and minimalistic design makes it a great option for everyday wear.

Brooks Addiction Walker

Best for Plantar Fasciitis

Brooks Addiction Walker 2

Pros

  • Firm arch and heel support
  • Available in four widths
  • American Podiatric Medical Association Seal of Acceptance
  • Durable leather upper

Cons

  • Fit may require an adjustment period
  • Only available in black and white 

Key Specs

  • Best for: Plantar fasciitis, heel pain, long walks, women over 50, high arches
  • Sizes: Women’s 5 to 12; narrow, medium, wide, extra-wide, and half sizes available
  • Features: Mesh upper, high support midsole, cushioned midsole

For walkers with plantar fasciitis, Matthew Galliano, DPM, a podiatric surgeon at at Kansas City Bone & Joint Clinic, recommends a shoe with a wide sole and added arch support. Based on this advice and our tester’s experience, we chose the Brooks Addiction Walker 2 as the best women’s walking shoe for plantar fasciitis. This shoe is a maximum support shoe designed for everyday wear, long walks, and short runs. This is a balanced shoe; it offers comfortable cushioning but also plenty of support for the arch and heel.

The Brooks Addiction Walker 2 has a removable liner, which can be a great option for someone with plantar fasciitis, since adding an insole is another recommendation Dr. Galliano gives for walkers with inflammation in the plantar fascia.

“Remember to stretch regularly,” Galliano adds. “Try a runner’s stretch, concentrating on the Achilles tendon and back leg muscles, and avoid barefooted ambulation.”

During testing, the support offered by the Addiction Walker 2 was firm in the arch and heel. A unique feature of this shoe, compared with the others on this list, is its leather upper, which is durable and easy to wipe clean.

“They were very stiff when putting them on the first time,” says tester Raki Swanson. “I think this had to do with the fact that these are made of leather. They were comfortable overall.”

Swanson did note that because of the firm support these shoes provide, they took about a week to break in. After the adjustment period, however, she felt like this was a great shoe for walkers who require extra support.

Hoka Ahrai 7

Best for Flat Feet

Hoka Arahi 7

Pros

  • Supportive midsole stabilizes flat feet
  • Extra cushioning in heel
  • Durable outsole
  • American Podiatric Medical Association Seal of Acceptance

Cons

  • Limited color availability
  • May take a little time to break in

Key Specs

  • Best for: Flat feet, long walks, standing for long periods of time
  • Sizes: Women’s 5 to 12; wide and half sizes available
  • Features: Supportive midsole, breathable upper shoe, Durabrasion rubber sole, J-Frame midsole support
Stability shoes like the Hoka Arahi 7 are designed for walkers and runners with flat feet. People with flat feet may notice that they have pain in their feet after exercise. This foot shape is also associated with an increased risk of chronic pain, bunions, hammertoes, and ankle sprains and strains.

While the Hoka Arahi 7 won’t cure or treat a flat foot, it can help to stabilize the foot for a healthier gait while walking. This shoe receives the brand’s highest stability rating, which is accomplished through its supportive and patented J-Frame — the dense J-shaped foam in the midsole.

Before testing, we wondered if all of this support would make these shoes feel stiff or hard, but our tester, Ashley Ziegler, reported that these cushioned shoes are very comfortable to wear.

“These feel so cushiony!” she says. “I was worried they’d feel clunky, since the soles are so thick, but they felt so comfy from the first step. I love how much cushioning there is around the back of the foot. Seriously dreamy.”

Ziegler took these shoes out for a 3-mile walk as well as to an event at her kids’ school, which required walking and standing for a few hours. The Hoka Arahi 7s kept her comfortable the entire time.

The one downside of this shoe is that it isn’t available in the fun colors Hoka has become famous for. Hopefully Hoka will introduce more colors in this supportive and comfortable style at some point.

Best for Bunions

Brooks Ghost Max 2

$128.05 at Amazon
$149.95Now 15% Off

Pros

  • Protective, cushioned shoe
  • Wide and extra-wide widths available
  • Rocking design provides a smoother step
  • Noticeable shock absorption during testing

Cons

  • Longer adjustment period
  • Runs narrow 

Key Specs

  • Best for: Bunions, heel pain, women over 60, plantar fasciitis, long walks, standing for long periods of time, wide feet
  • Sizes: Women’s 5-12; wide, extra-wide, and half sizes available
  • Features: Max cushioning, protective design, rocker shape

The Brooks Ghost Max 2 is a protective walking shoe that is our pick for the best women’s walking shoe for bunions. As one of Brooks’s most cushioned shoes, the Ghost Max 2 has a plush feel that may help increase the comfort of walkers with bunions. This is a neutral shoe that is fairly soft, and we think that people with bunions will appreciate that extra cushioning, whether they’re taking off on a walk or wearing this shoe around the house. It has a rocking design, which helps to propel the foot forward and eases transitions between each step.

“A deep toe box with a wider cut is a good choice for bunions,” says Samantha Landau, DPM, an assistant professor at the New York College of Podiatric Medicine. “This prevents the toes from impinging and compressing upon each other.”

Roomy shoes with a wider toe box can be important for walkers with bunions, as they prevent the shoe from rubbing or putting pressure on those areas of their foot.

Our tester, Lindsay Modglin, noted that these shoes tend to run narrow, so we suggest considering a wide width to accommodate bunions when buying these shoes.

“I love the support of these shoes,” Modglin says. “They offer a lot of support and cushioning, so they absorb the shock of harder foundations like concrete, hard floors, and rocky terrain.”

Hoka Transport

Best for Everyday Wear

Hoka Transport

Pros

  • Designed with commuters in mind
  • 360-degree reflectivity for city wear
  • Water repellant
  • Sustainable-forward manufacturing
  • Balanced cushioning and support

Cons

  • Cordura upper isn’t as breathable as other materials
  • No extended sizing available

Key Specs

  • Best for: Leisurely walking, walking for fitness or for long periods of time, standing for long periods of time, wide feet, women over 50
  • Sizes: Women’s 5 to 11; wide and half sizes available
  • Features: Water-repellent, toggle laces, 360-degree reflectivity

The Hoka Transport is designed as a commuter shoe with the performance of an athletic shoe, earning it the title of best women’s walking shoe for everyday wear. Whether you’re walking for exercise around the neighborhood, walking to work in the city, or chasing your kids around the park, we think Hoka Transports will perform well. Hoka calls this a balanced shoe, which means you can expect both a good, soft cushion and strong support for a responsive step.

During testing, we noted that these shoes came ready to wear and were easy to pull on, thanks to their toggle laces. We also found that the water-repellent nature of these shoes not only resisted water but also made them easy to clean.

“I wore these shoes during my son’s field trip, in which I stood for several hours at different points throughout the day,” says Modglin. “My feet were slightly achy that evening, I think more so due to adjusting, but I had no back or knee pain.”

The Hoka Transport walking shoe is available in a wide range of fun and bright colors, as well as more neutral ones — just another reason we love them for everyday and casual wear.

Best Slip-On

Skechers Go Walk Anywhere Vivi

$136.99 at Amazon

Pros

  • Hands-free slip-on shoe
  • Midsole cushion for comfortable wear
  • Durable, long-lasting shoe 

Cons

  • No extended sizing
  • Pillowy heel may be bothersome for some 

Key Specs

  • Best for: Leisurely walking, walking for fitness or for long periods of time
  • Sizes: Women’s 5 to 10; wide and half sizes available
  • Features: Hands-free slip-on design, heel pillow, high-performance outsole, removable insole

The Skechers Vivi is a perfect choice for the best slip-on women’s walking shoe because its supportive pillow heel stays in place so that you can push your foot into the shoe while leaning down or lacing up. These shoes provide a lot of cushioning, and the midsole is lightweight and plush, while providing plenty of support for a long walk.

We loved how easy these shoes were to put on during testing, but we noticed that we had to adjust the tongue for the most comfortable fit. We found them plush and comfortable for all-day wear and short spurts of exercise. Tester Olivia Campbell reports that they are durable shoes that would wear well over time.

“These shoes are pretty comfy and supportive,” she says. “Though my pinky toe was a bit cramped in the width, and the heel pillow was annoying but not uncomfortable.”

One downside of the Sketcher Vivi slip-ons is the lack of extended sizing. They’re only available up to a women’s size 10 in the regular width, and the wide width is only available up to a women’s size 9.

Nike womens motiva walking shoe

Best for Standing All Day

Nike Motiva

Pros

  • Tall stack provides comfort on long days
  • Extended sizes available
  • Rocker shape helps propel step
  • Durable on rocks, cracks, and bumps

Cons

  • Runs about a half size small
  • Not available in wide widths

Key Specs

  • Best for: Standing all day, leisurely walking, walking for fitness or for long periods of time, heel pain, women over 50
  • Sizes: Women’s 5 to 15, half sizes available
  • Features: Rocker shape, comfort groove outsole, wide toe box, super high cushion

The Nike Motiva is a specifically designed for walking, with a tall foam stack that provides comfort and cushioning, earning it our pick for the best women’s walking shoe for standing all day. This shoe has an exaggerated rocking shape, which helps propel each step forward and aids in an easy push-off at the toes.

Its unique outer sole, which is grooved, absorbs bumps and cracks in the road and also improves the overall durability of the shoe. During testing, we found that the unique shape of the shoe, with its high stack and rocker shape, can take a little time to get used to. After a short adjustment period, we loved the shape and feel of this shoe.

“Wow, these turned out to be some of the best walking shoes I’ve owned,” says tester Jen Sinclair. “It did not take long for me to get used to the feel of the rocker. My calves were slightly sore after the first day, but I think that’s probably because of the adjustment.”

We wanted to confirm our belief that these shoes are perfect if you’re standing all day, so Sinclair took them to a theme park. After spending all day waiting in line or walking around the park, she says that her feet loved these shoes and that they performed really well.

Best for Running

Brooks Glycerin 22

$164.95 at Amazon

Pros

  • Bouncy, responsive midsole
  • Breathable mesh upper sole
  • Upper made from 67 percent recycled materials
  • Neutral shoe

Cons

  • Not available in extra-wide width

Key Specs

  • Best for: Runners, walking for fitness, flat feet, heel pain, wide feet
  • Sizes: Women’s 5 to 12; wide and half sizes available
  • Features: DNA Loft v3 cushioning; breathable upper; bouncy, responsive midsole

We chose the Brooks Glycerin 22 as the best women’s walking shoe for running because its nitrogen-infused midsole creates a bouncy, responsive step. This means that transitions between each step are smooth and push-off is easier.

The Glycerin 22 is a neutral shoe with a knit upper, which is both breathable and flexible. It is available in medium and wide widths, with many colors to choose from.

“These felt like clouds on my feet,” says tester Grace Gallagher. “Before trying these, I hadn’t worn sneakers with such a thick sole — but now I get the allure. They were incredibly comfortable from the moment I put them on.”

We tested the Glycerin before it was discontinued, and Brooks has carried over the same great qualities of the 21 and improved on the design with a nitrogen-infused midsole for a plusher run. We found these shoes to be soft on the feet, and they felt broken-in right out of the box. They run true to size. We recommend these shoes for high-impact activities like running, or anytime you’re planning to be on your feet for an extended period of time.

Comparison Chart

Best for
Sizes Available
Features
Long walks
Women’s 4–12; wide, extra-wide, and half sizes
Molded collar, breathable upper shoe, thick foam insole
Wide feet
Women’s 5–13; narrow, standard, wide, and half sizes
Mesh upper, 4D Guidance System, premium sock lining, advanced grip outsole
Heel pain
Women’s 5–13; narrow, medium, wide, extra-wide, and half sizes
Nitrogen-infused cushioning, GuideRails support, lightweight design
High arches
Women’s 5–12; wide and half sizes
Mesh upper, high support midsole, cushioned midsole
Plantar fasciitis
Women’s 5–12; narrow, medium, wide, extra-wide, and half sizes
Mesh upper, high support midsole, cushioned midsole
Flat feet
Women’s 5–12; wide and half sizes
Support midsole, breathable upper shoe, Durabrasion rubber sole, J-Frame midsole support
Bunions
Women’s 5–12; wide, extra-wide, and half sizes
Max cushion, protective design, rocker shape
Everyday wear
Women’s 5–11, wide and half sizes
Water-repellent, toggle laces, 360 degrees of reflectivity
Slip-on
Women’s 5–10; wide and half sizes
Hands-free slip-on, heel pillow, high-performance outsole, removable insole
Standing all day
Women’s 5–15; half sizes
Rocker shape, comfort groove outsole, wide toe box, super high cushion
Running
Women’s 5–12; wide and half sizes
DNA Loft v3 cushioning; breathable upper; bouncy, responsive midsole

How We Tested the Best Walking Shoes for Women

I am a health journalist with over 10 years of experience reviewing and writing about personal health topics, including fitness products and exercise. Together with a team of similarly experienced journalists, I reviewed more than 50 pairs of walking shoes for women. Our testers conducted initial online research about each shoe they tested, paying attention to the materials used, brand reputation, and cost — then they ordered a pair in their size. Each shoe was tested for two weeks, with testers wearing them on walks, runs, and to the gym, as well as for errands, school field trips, and running around with friends.

During our testing, we focused on:

  • Cost and affordability
  • Support offered
  • Cushioning
  • Breathability and moisture-wicking
  • Durability
  • Ease of cleaning
  • Sizing available
  • Special features
  • Design and appearance

After testing, I spoke with three experts in podiatry: Matthew Galliano, DPM, Samantha Landau, DPM, and Brandon Haghverdian, MD. Each gave me their insights on what to look for in a walking shoe, including advice for individuals with specific health needs. Based on our testing and research, along with our experts’ insights, we narrowed it down to our top 11 choices for the best walking shoes for women.

How Do I Pick a Good Walking Shoe?

“When it comes to picking a walking shoe, structure should be something we consider over softness,” says Dr. Haghverdian. “It is definitely counterintuitive, because of course we want our shoes to be comfortable, but you’ll want a stiff sole and a solid arch for support. Also consider your toe spread when you shift your weight around while walking, so pay attention to the toe box and try not pick something too narrow.”

A good walking shoe will feel stable when you take a step, meaning that you don’t feel like your feet are rocking to one side or the other or that you’re at risk of rolling an ankle.

“Wide-based soles provide more stability and better balance,” says Galliano. “Test the overall flexibility of the shoe; too soft and flexible is generally not a good sign.”

It is also important to find a walking shoe that facilitates a smooth step off the ground.

Outside of these two factors, you may also want to consider your individual foot needs, such as a shoe that provides the right support for high arches or cushions heel pain. Your lifestyle is another consideration, as some shoes perform better than others if you’re a runner or stand all day at your job.

How Often Should I Replace My Walking Shoes?

Walking shoes should be replaced when they start to show noticeable wear. Watch for wearing of the outer sole at the heel, compression of the foam midsole, or notable unevenness anywhere in the shoe.

Signs of wear will typically show up after 300 to 500 miles, which is equal to about 30 minutes of walking each day for a year.

That means most people can expect to replace their walking shoes at least once a year, but very active people and those who wear athletic shoes all day at work will need to replace them more often.

FAQ

Are soft or hard shoes better for walking?

Because the foot rolls off the ground from heel to toe when walking, a softer shoe is generally best for walking. Walking shoes are usually flexible, supporting this rolling motion, and include plenty of cushioning to keep the foot comfortable during a long walk.

Just like younger women, older women benefit from a supportive shoe that stabilizes their steps and prevents movement back and forth as they do so, which helps reduce the risk of injury.
We chose the Nike Motiva as the best women’s walking shoe for standing or walking all day. Its tall stack provides good cushioning, and the rocker shape eases the transition between each step.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Mary Sauer

Author

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Olivia Campbell

Tester

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Grace Gallagher

Tester

Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-time as the lead hair health writer for the Hims blog.

Grace received a bachelor's degree from Hobart William Smith College and an MFA in creative writing from Hunter College, and her work has appeared in Health, Shape, Verywell Mind and Verywell Health, Parents, Romper, Healthline, Greatist, and more.

Lindsay Modglin

Tester

Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Jen Sinclair

Tester

Jen Sinclair Is a freelance health and wellness writer who has spent the last two years writing feature articles and reviews of mental health and medical services and products. Her work has been published by Verywell Mind, Verywell Health, Health, and Parents. Prior to this, she worked for six years as a copywriter and blog writer for several legal and healthcare businesses, and as a paralegal for 15 years.

Jen currently lives with her husband and children in St. Augustine, Florida, where she enjoys spending time outdoors paddling waterways, driving around with the top off her Jeep, or trekking around with her writer hiker pals.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Walking: Trim Your Waistline, Improve Your Health. Mayo Clinic. March 12, 2024.
  2. 5 Surprising Benefits of Walking. Harvard Health Publishing. December 7, 2023.
  3. Plantar Fasciitis. Mayo Clinic. September 7, 2023.
  4. How to Pick the Best Shoes for Plantar Fasciitis. Cleveland Clinic. July 10, 2024.
  5. Flat Feet (Pes Planus). Cleveland Clinic. November 17, 2024.
  6. How to Buy Walking Shoes That Fit. Arthritis Foundation.
  7. Walking and Your Feet. American Academy of Podiatric Sports Medicine.
  8. How Do I Know When It Is Time to Replace My Athletic Shoes? American Academy of Podiatric Sports Medicine.
  9. Tips for Choosing Walking Shoes. Harvard Health Publishing. May 1, 2022.
Additional Sources