We Tested More Than 50 Podiatrist-Recommended Shoes — These Are the 9 We Recommend if You Have High Arches

We Tested More Than 50 Podiatrist-Recommended Shoes — These Are the 9 We Recommend If You Have High Arches

Choosing the right shoes to support your feet is essential, especially if you have high arches. That means finding the right combination of cushioning, support, proper foot alignment, and a perfect fit. Get it wrong and you could end up in a world of hurt, with common foot problems such as ingrown nails, hammertoes, overpronation, corns, calluses, or worse — especially if you’re contending with complications from conditions such as diabetes, where proper footwear is paramount. Also, plantar fasciitis, commonly associated with high arches, occurs in about 10 percent of the total U.S. population, and in some cases requires surgical intervention for relief.

Properly supportive shoes could help keep these conditions at bay, or demonstrably reduce symptoms if you are already dealing with them.

In order to help you choose the right pair of shoes, we tested more than 50 different options, narrowing down the list to those best suited to high arches. To compile this list, we relied on the feedback of our testers and the help of expert sources. Here are our favorites.

Our Top Picks for the Best Shoes for People With High Arches

Best for On-Your-Feet Jobs

Brooks Addiction Walker 2

$129.95 at Amazon

Pros

  • More professional in appearance
  • Offers high support and moderate cushioning
  • Awarded the American Podiatric Medical Association Seal of Acceptance
  • Brooks 90-day Run Happy Promise

Cons

  • Not compatible with athletic activities
  • Heavier shoe at 12.9 ounces

Key Specs

  • Sizes: 5 to 12
  • Widths: Narrow, medium, wide, extra wide
  • Materials: Leather upper
  • Price: $130
If you have high arches and a job that requires you to be on your feet, you’re probably familiar with the aches and pains that can accompany a long shift. High arches mean less of your foot is in contact with the ground, and that translates to extra pressure on the ball, heel, and outer edge of your foot.

While you may be tempted by the squishy comfort of highly cushioned shoes, choosing a pair without proper support can exacerbate foot, knee, and even back pain. That’s why the Brooks Addiction Walker 2 stood out during our testing.

Of all of the shoes we tested, the Brooks Addiction Walker 2 gave us the most crossover in terms of functionality and support. It’s built like a walking shoe on the inside, with maximum support and soft cushioning, but it has the look of a more casual leather sneaker on the outside. While it is on the heavier side (just under 13 ounces), its combination of comfort and maximum support will help you stay on your feet for hours.

Health journalist Raki Swanson tested the Addiction Walker 2 for a week and noted that it actually looked better in person (great news if you’re concerned about an orthopedic vibe). The high-quality leather upper was easy to keep clean, and Swanson appreciated that the sizing options included wider widths, which helped her find a better fit.

In terms of wear, Swanson says that at first they seemed a bit stiff, firm, and heavy. However, after a week, they felt “lighter and actually quite supportive,” she says. While they didn’t have the “cloudlike” feel of other shoes she’s worn, she described the arch support as “fantastic,” and she felt that the shoes molded to her feet over time.

Overall, the Addiction Walker 2 is a great pick if you’re on your feet for hours and need a shoe that doesn’t scream “athletic wear.”

Best for Narrow Feet

Brooks Ghost 15

$149.48 at Amazon

Pros

  • Offers a more narrow fit at baseline, plus a narrow width option
  • Designed with sustainability in mind
  • Neutral support with balanced cushioning

Cons

  • Phasing out for a newer model, can be harder to find
  • Narrow fit, even in wider sizes

Key Specs

  • Sizes: 3 to 13
  • Widths: Narrow, medium, wide, extra wide
  • Materials: Rubber sole, synthetic upper
  • Price: $100 to $160

While the fit of the Brooks Ghost 15 runs narrow, we think that makes it a great option for anyone looking for a slimmer-fitting shoe. Not everyone with high arches needs a wider fit, and as always, the best fit is the one that works for your foot. The Brooks Ghost 15 gives you plenty of options in that regard, with narrow, medium, wide, and extra-wide sizes available.

However, we should note that when we say this shoe runs narrow, we mean it. Swanson ordered the wide width and still found it a little narrow for her feet. But despite the shoe being a bit tight around the toes, she described it as “very cushioned and soft,” as well as providing good arch support.

Swanson experienced some soreness after long periods of standing, likely due to the snug fit. She noted, however, that the shoes were amazing for walking, and after a few days of wear, they felt more molded to her feet and comfortable in the arches.

If you’re in the market for a narrower shoe with midsole support that works just as well for daily use as it does for longer walks, the Brooks Ghost 15 is a strong contender. Just don’t wait too long — this version is being phased out to make room for the next generation of the Ghost.

Brooks running shoe

Best for Stability

Brooks Ghost 16

Pros

  • Firm support throughout
  • Enhanced upper creates ankle stability
  • A certified carbon-neutral product
  • Worked well for general wear in addition to active exercise 

Cons

  • Longer break-in period
  • Not as much bounce-back
  • Cushioning style can be very firm 

Key Specs

  • Sizes: 5 to 13
  • Widths: Narrow, medium, wide, extra wide
  • Materials: Rubber sole, nylon air mesh upper, made from recycled materials
  • Price: $109 to $139
We had to try out the updated sister shoe to the Brooks Ghost 15 (which we loved for narrow feet), and unsurprisingly, the Brooks Ghost 16 wowed us too, this time for its impressive support. This is particularly important for folks with high arches, as their feet don’t roll very well, putting more pressure on the outer edge of the foot. Those with high arches also tend to have less ankle stability, making a shoe that secures your foot even more important.

While the Ghost 16 is technically a “neutral” shoe (meaning it does not offer stability for underpronation or overpronation), it still felt incredibly solid and stable during testing. This is likely due to its enhanced upper, which is designed to create a secure feel.

I tested the Ghost 16 myself, and while I found the cushioning to be quite firm (despite the manufacturer describing it as “soft”), it contributed to the overall feeling of stability. As someone with wide feet and high arches, this feeling of a snug fit often causes my foot to fall asleep, but that was never the case with these.

They did take a few days to break in, and I felt a bit of initial soreness, but after a short adjustment period, my feet were just as happy after a full day of errands or a long walk as they were during a cross-training fitness class that included both weight lifting and treadmill running. Not a lot of shoes can handle that kind of range, but the Brooks Ghost 16 passed the test, and I’m still wearing these long after the testing period ended.

If you’re in search of a shoe that helps you feel firmly planted and offers a neutral but stable fit, we recommend checking out the Brooks Ghost 16.

new balance sneakers

Best for Recovery

New Balance Fresh Foam X 1080v14

Pros

  • High cushioning factor for extra comfort
  • Great for standing, walking, or running
  • Plenty of sizing and color options
  • No break-in time 

Cons

  • May run a bit small
  • The amount of cushioning may not be comfortable for everyone

Key Specs

  • Sizes: 5 to 13
  • Widths: Narrow, standard, wide, extra wide
  • Materials: Rubber outsole, jacquard mesh upper
  • Price: $165
Recovery plays an important role in your overall health; you need to give your body time to repair and recharge in between high-intensity workouts. Active recovery, which typically involves low-intensity exercises like walking, can help increase your blood circulation and help your body rebuild muscles and tendons.

When it comes to recovery and fatigued feet, extra cushioning can offer real benefits, and the New Balance Fresh Foam X 1080v14 has plenty of it. That’s why we think it’s a great choice for active rest and recovery days.

Health writer Jana Pollack tested this pair and reports that these shoes felt “cushy.” She further notes, “I felt taller and like I was walking on a cloud.” While she found that the sizing was a bit snug in terms of the length, the shoes “felt broken in almost immediately,” with no blisters or rubbing. Instead, she reports that her feet felt “cradled.”

That said, not everyone will want this level of cushioning. The taller profile can take some getting used to, since these shoes do add to your height significantly and can create bulk around your feet. They may not be ideal for folks who find walking or balance more difficult in a larger shoe. Still, if you’re interested in a springy, soft, and supportive shoe, the New Balance Fresh Foam X 1080v14 is a great pick, perfect for rest days or when you need to give your feet a break.

Kuru footwear

Best for Plantar Fasciitis

Kuru Flex Via

Pros

  • Heel supports are specifically designed for plantar fasciitis
  • Removable insoles for added customization
  • Comfortable right out of the box
  • Offers fantastic support for walking, standing, and functional everyday use 

Cons

  • Not as aesthetically pleasing to our team
  • Only one width option
  • May not be functional for higher-intensity activities

Key Specs

  • Sizes: 5  to 12
  • Widths: Medium
  • Materials: Rubber sole, mesh upper
  • Price: $135
Plantar fasciitis happens when the ligament that connects your heel and the front of your foot becomes overstressed. This often leads to pain along the bottom of the foot (usually near the heel) that tends to flare up after periods of rest. Besides being painful, plantar fasciitis can result in issues like tears, ongoing inflammation, and heel spurs.

Some of the best treatments for it are altering your activities, stretching, resting, and, of course, wearing the right supportive shoes. The American Academy of Orthopaedic Surgeons recommends soft silicone heel pads and thick-soled, cushioned shoes or inserts to help relieve pain.

Fortunately, the Kuru Flex Via is built specifically with these needs in mind.

Testing gave us a good look at exactly how this shoe feels, and Emily Hirsch, RD, LDN, put the Flex Via through its paces. As a dietitian and wellness professional, Hirsch had high expectations, and these shoes delivered. “The cushioning provided excellent support, making them feel soft yet stable from the very first wear,” she says. “They were comfortable for walking, standing for extended periods, and wearing while I was working. I didn’t notice any pinching, stiffness, or pressure points with any activity during the trial period. The material conformed well to my feet, allowing for natural movement without restriction. Unlike some shoes that require time to loosen up or adjust to your foot shape, these felt ready to go right out of the box.”

Hirsch also notes, “After a week of testing, the shoes have remained consistently comfortable for casual walking. The support is great, especially in the arch and heel, which helps reduce foot fatigue for someone like me who has high arches.” This is where we think the Kuru Flex Via really excels — in supporting our arches and offering the heel support needed to prevent or alleviate the symptoms of plantar fasciitis.

Hoka shoes

Best Lightweight

Hoka Clifton 9

Pros

  • Lightest of all the shoes we tested
  • Cloudlike cushioning
  • Very comfortable for long periods of walking or standing

Cons

  • Soft and flexible feel may come across as less sturdy
  • Runs larger

Key Specs

  • Sizes: 5 to 12
  • Widths: Regular, wide
  • Materials: Rubber outsole, polyester mesh upper
  • Price: $94 to $145

Reducing foot fatigue with the right fit of shoe is all well and good, but lightening up the shoe itself can also make a big difference in terms of how your feet feel. However, finding a shoe that provides the support that people with high arches need without feeling heavy or orthopedic can be challenging. That’s why we love the Hoka Clifton 9: It has all the cloudlike cushioning that the Hoka brand has become known for, without feeling bulky or heavy. At just 7.3 ounces, it’s one of the lightest shoes we tested — almost half the weight of some others we tried.

Swanson enjoyed how lightweight and comfy these shoes were. “This shoe was beyond comfortable when I first tried them on. It was like standing on a cloud. So comfortable when standing, lots of cushion when walking,” she says. The fit may take some getting used to, because, as she also notes, “They also have a very tall heel — they added almost 2 inches to my height,” and they run slightly large. She also points out that the lighter nature of the shoe can come across as less sturdy at first, though she attributes this to “just a different feel” and not a lack of quality.

Lighter footwear not only works for making the general population more comfortable — it can be especially important for people with muscle weakness, such as those with multiple sclerosis, circulatory problems, stroke, or spinal issues, where lifting a heavy shoe could make walking more challenging. The Hoka Clifton 9 nails the sweet spot between function and flair, pairing lightweight comfort with bold colors and standout style.

Best Budget

Skechers Arch Fit 2.0

$64.98 at Amazon
$100Now 35% Off

Pros

  • Incredible variety of shoe styles and colors in this fit
  • Certain styles have a hands-free, slip-on feature
  • Machine washable
  • Lower profile than others we tried 

Cons

  • Some sizing limitations
  • A more snug fit on top, which is not ideal for high arches
  • Some rubbing at the heel 

Key Specs

  • Sizes: 7.5 to 13
  • Widths: Medium
  • Materials: Mesh upper
  • Price: $95

One thing that many of the shoes we tested had in common was the price, with most coming in at well over $100 per pair. Fortunately, the Skechers Arch Fit 2.0 offered some welcome relief. While $95 is not exactly cheap, it’s a significant cost difference that might make a supportive shoe more accessible for some people.

Now, there are some drawbacks in terms of sizing limitations, in both length and width, and the fit may not work for everyone. However, we loved the machine washability as well as the many different varieties of fits and styles available in the Arch Fit lineup.

Hirsch tested a pair for us and notes that while the shoes felt snug at first, “after a week of wear, the shoes have softened slightly.” She also says that they were “comfortable for walking or standing for long periods because of the cushioned memory foam footbed and noticeable arch support. While they felt a bit clunky when walking, the firm structure actually provided good stability when standing, which helped reduce foot fatigue.”

Despite some fit issues with the heel and the top of the foot, we really like that some versions of this shoe from Skechers have a hands-free, slip-on design, making them potentially more accessible in form as well as price. If you’re finding yourself adrift in a sea of shoes that stretch your budget, these Skechers may be worth a try: They might just give your arches the support they’ve been missing, at a price that’s easier on the wallet.

On cloud runner 2

Best for Running

On Cloudrunner 2

Pros

  • Comfortable right away, no breaking in
  • Runs true in length
  • Springy cushioning, great bounce-back for running
  • Roomy feel that’s ideal for high arches

Cons

  • More expensive
  • A less stable fit and feel overall
  • Only one width option

Key Specs

  • Sizes: 5 to 11
  • Widths: Medium
  • Materials: Polyester, polyurethane
  • Price: $150
Running is a great way to boost your cardiovascular health, but it’s also a high-impact exercise that can put added stress on your joints. High arches already put added stress on the ball, heel, and outer edge of the foot, so it’s especially important for runners with high arches to find footwear that absorbs shock and provides stability. According to the American Podiatric Medical Association, running shoes with a softer midsole and flexibility can help compensate for the lack of shock absorption found in higher arched feet.

Of all of the shoes tested, the On Cloudrunner 2’s springy cushioning and overall stretchy fit made it the most ideal for runners with high arches.

In testing, I found the length to run true to size, but the fit was especially forgiving in terms of width, which is fortunate because these shoes only come in one width. The shoe was very accommodating to the shape of my feet, though it did feel a little loose at times. However, with the right socks, I was able to find a good balance of comfort and flexibility without feeling unstable.

I took the Cloudrunner 2 for a spin during long days on my feet, including some brisk 3-mile walks, and it offered plenty of room for foot swelling without discomfort. There was really no “breaking-in” period with these, as they were comfortable right out of the gate, but they did mold more closely to my arches after about a week.

I’ve owned other pairs of On shoes in the past, and they were never my favorites, but it’s clear the brand has made real improvements that create a more comfortable and functional shoe. I can easily recommend the Cloudrunner 2 to runners with high arches.

Hoka Bondi 9

Best for Wide Feet

Hoka Bondi 9

Pros

  • Available in wide and extra wide
  • Short break-in and adjustment period
  • Cushioning makes standing and walking feel effortless
  • A fun variety of colors available 

Cons

  • Nearly $200 per pair
  • Extreme level of cushioning may require some adjustment 

Key Specs

  • Sizes: 4 to 12
  • Widths: Regular, wide, extra wide
  • Materials: Rubber outsole, polyester mesh upper
  • Price: $170

Having a high arch often means your foot requires more space vertically to feel comfortable in a shoe, and that can sometimes be accommodated by a wider width — that is, if one is available. Not only do we love the Hoka Bondi 9 for its wide and extra-wide sizing options — we also grew to love its ultra-plush cushioning.

Mary Sauer, our tester, is not only a health writer but also an avid hiker, so she knows a good shoe when she feels it. She says that “even though the intense sole was a weird adjustment, I ultimately think it is providing me with a lot of shock protection. I have pretty severe mechanical foot pain that impacts my entire foot, as well as localized heel pain, and these seem to help some.”

In addition, those with wide feet and high arches often want to use an orthotic or insert, only to find that the shoe can become uncomfortably tight. Sauer says that the Bondi 9 also “works well with my custom orthotic if I remove the sock liner,” which is music to our ears. She found these shoes to be excellent for standing and walking, and although they come with a hefty price tag of nearly $200 per pair, they’re worth it if your wide feet need relief.

Comparison Table

Superlative
Price
Materials
Drop level
Weight
Sizes Available
Widths
Best for on-your-feet jobs
$130
Leather upper
12 millimeters (mm)
12.9 ounces (oz) 
5 to 12
Narrow, medium, wide, extra wide
Best for narrow feet
$100 to $160
Rubber sole, synthetic upper 
12 mm
8.8 oz
3 to 13
Narrow, medium, wide, extra wide
Best for stability
$109 to $139
Rubber outsole, nylon air mesh upper
12 mm
8.5 oz
5 to 13
Narrow, medium, wide, extra wide
Best for recovery
$165
Rubber outsole, jacquard mesh upper
6 mm
8.3 oz
5 to 13
Narrow, standard, wide, extra wide
Best for plantar fasciitis
$135
Rubber sole, mesh upper
11 mm
9.6 oz
5 to 12
Medium
Best lightweight
$94 to $145
Rubber outsole, polyester mesh upper
5 mm
7.3 oz
5 to 12
Regular, wide
Best budget
$95
Mesh upper 
Varies by style
Varies by style
7.5 to 13
Medium
Best for running
$150
Polyester, polyurethane
10 mm
N/A
5 to 11
Medium
Best for wide feet
$170
Rubber outsole, polyester mesh upper
5 mm
9.3 oz
4 to 12
Regular, wide, extra wide

How We Tested the Best Shoes for People With High Arches

Testing images of sneakers and people using shoes for high arches
Everyday Health

In order to identify and recommend the best shoes for people with high arches, our team of health experts and journalists vetted more than 50 different pairs. From there, we narrowed it down to 10 shoes specifically for high arches, with each pair tested for at least a week of real-world wear.

Testers wore the shoes during everyday activities, long periods of standing, and longer stretches of walking. Afterward, they completed detailed surveys, noting how the shoes felt immediately out of the box, whether they took time to break in, how the sizing compared with the wearer’s regular fit, and, of course, how the shoes performed after a week of different types of wear.

As a dietitian and health writer, I know that it’s important to have trusted sources. And as someone with high arches, I know it’s important to have trusted shoes. My personal background in running, combined with my educational background in exercise physiology and my work helping people care for their bodies, makes me uniquely equipped to serve as both a tester and the author of this roundup.

I wasn’t the only one involved in testing though. Our team includes a range of health professionals, from fellow dietitians to seasoned health journalists with extensive experience covering health and wellness. Here are the testers and contributors to this roundup:

  • Raki Swanson is a veteran health writer who has covered topics ranging from food and lifestyle to health and fitness, and has written previously about fitness gear as well.
  • Mary Sauer is a freelance health and parenting writer who covers mental health, grief, and caregiving, and is an avid hiker.
  • Emily Hirsch, RD, LDN, has more than 18 years of experience in the health space and is a licensed registered dietitian. She enjoys hiking herself and has contributed to a variety of health publications on numerous topics, while also managing a private nutrition practice.
  • Jana Pollack has covered topics in her health and wellness writing that span the areas of fitness, mental health, parenting, and food. Her bylines have graced publications such as Jenny Mag, Insider, Romper, and more.

What to Look for When Buying Shoes for High Arches

Choosing the right shoe for yourself comes down to a variety of factors, any of which can spoil the experience if not handled correctly. Here are a few things worth taking into consideration when picking shoes for high arches:

  • Price: Most of the shoes we’ve selected fall between $100 and $200 per pair, which is no small expense, especially if you feel like you need more than one pair or replace them often. If price is a significant factor for you, look for options on the lower end of that range, or consider outfitting a less expensive shoe with an affordable orthotic insert designed specifically for people with high arches. Inserts can be a cost-effective way of getting the support you need and can usually be swapped between different pairs of shoes.
  • Intended use: While some shoes blur the line between athletic and casual wear, it is important to consider how you plan to use them most before making a purchase. If you are looking for a shoe to wear to work, an athletic shoe may not be appropriate. On the other hand, a casual shoe may offer support, but it may not hold up well for more intense activities such as walking or running. Our list includes options for a range of needs, so there’s a little something for everyone.
  • Stability and support: High arches need a combination of cushioning and support, especially through the arch and ankle. Podiatrists typically recommend shoes with some structure to keep the foot from underpronating, along with shock-absorbing cushioning in the midsole.

    Heel support can also be helpful, especially for those dealing with issues like plantar fasciitis. That said, not every shoe with these features will be a fit for every foot. Your best bet is to get professionally fitted and try on a range of styles to find what works best for you.
  • Materials: Most shoes incorporate some kind of rubber outsole and use a variety of materials for the upper. Athletic shoes often incorporate breathable mesh to keep air flowing and keep your feet cool, while casual styles might use leather or even waterproof materials. Furthermore, many brands are prioritizing the use of recycled materials to improve the sustainability of these limited-lifespan goods. When choosing shoes, consider what kind of wear you’re looking for and whether sustainability is a priority for you.

What Exactly Are High Arches?

The arch of your foot sits between your heel and your toes, providing flexibility and support for your feet, ankles, and legs. Most people have a moderate arch that lifts slightly off the ground. Others have a higher arch, called “pes cavus,” where the arch stays elevated even when standing and bearing weight. One common way to tell if you have a high arch is to study your bare footprint: If you have high arches, you will see a large or even a complete gap between the toes and heel.

In many cases, high arches are genetic and don’t cause any major problems. However, when the arches are especially pronounced, they can lead to issues such as arch pain, ankle instability, and even problems with connective tissue and bones. These issues can stem from irregular walking patterns and the uneven wear and tear caused by high arches.

What Are Some Common Foot Problems for People With High Arches?

High arches can be the result of an underlying medical condition, in which case they may worsen over time. In other cases, they may stay relatively stable. Either way, having an elevated arch can create a less stable base for your ankle, often leading to underpronation, where your foot rolls outward when you walk or run. This can increase your risk of ankle sprains and contribute to issues such as sprains, calluses, plantar fasciitis, hammertoes, and metatarsalgia, a painful inflammation of the ball of the foot.

Treating high arches often comes down to proper support and alignment, which helps the foot maintain the correct position to distribute your weight more evenly. This can help prevent issues associated with having high arches, especially if they haven’t developed yet. This can be done by wearing properly fitted shoes and, in some cases, using orthotic inserts. For runners, shoes with a softer midsole and more flexibility can improve shock absorption. If you think you may have high arches or some of the complications associated with them, it’s a good idea to consult a podiatrist.

FAQ

Are wide shoes better for high arches?
A common challenge for people with high arches is finding shoes that aren’t too narrow, especially through the midfoot. While wide-width shoes are typically more generous in the toe box area, some also offer extra space through the midfoot. That added room can be especially helpful for high arches, which often require more vertical space and support in that part of the foot.
None of the major running shoe brands (Brooks, Hoka, New Balance, and On) specifically design shoes for high arches, but you can still find great options by focusing on the right features. Look for styles that accommodate orthotics or offer wider sizing and a roomier fit. Your best bet is to get fitted in person and try on a few pairs — fit can vary quite a bit between brands, styles, and even different generations of the same shoe.
Pricing can vary among athletic shoes, with budget-friendly options starting at around $100, and higher-end picks reaching close to $200 (at least among our recommended options). Price may be a factor for your budget in general, but also consider how quickly you tend to wear out your shoes. If you go through pairs quickly and need to replace them more often, a lower-cost shoe might make more sense for regular purchases throughout the year.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Tori Martinet, MS, RD

Author

Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Buchanan BK et al. Plantar Fasciitis. StatPearls. January 2025.
  2. High Arch Feet (Pes Cavus). Cleveland Clinic. November 17, 2024.
  3. Cunningham S. Rest and Recovery Are Critical for Athletes of All Ages From Students to Pros to Older Adults. UCHealth. March 31, 2025.
  4. Wang Xi et al. Wearing Cushioning Shoes Reduce Load Rates More Effectively in Post-Fatigue Than in Pre-Fatigue During Landings. Biology. September 26, 2021.
  5. Plantar Fasciitis and Bone Spurs. American Academy of Orthopaedic Surgeons.
  6. Which Running Shoe Is Right for You? American Podiatric Medical Association. 2025.
  7. Kvas S. How to Determine Your Foot Arch Type. Mayo Clinic Health System. March 23, 2022.
  8. Cavus Foot (High-Arched Foot). American College of Foot and Ankle Surgeons.