Osteoarthritis
Diet Plus Exercise May Aid Knee Osteoarthritis

Next up video playing in 10 seconds

FAQ
Early signs of osteoarthritis include joint pain, stiffness, and swelling. You may also notice a clicking or cracking sound in the affected joints when you bend them, as well as weakness in the surrounding muscles.
A number of medications, including analgesics, nonsteroidal anti-inflammatory drugs, and glucocorticoid injections, can help provide relief from osteoarthritis pain. Physical therapy and exercise can also relieve pain by improving your flexibility and range of motion.
While high-impact exercise is likely to exacerbate osteoarthritis pain, lower-impact activities such as walking and swimming can improve symptoms. For knee osteoarthritis specifically, low-impact strength training and mobility exercises can be quite helpful.
Risk factors for osteoarthritis include older age, obesity, diabetes and other metabolic diseases, joint injuries, repetitive stress on the joints, bone deformities, and genetics. Women appear more likely than men to develop osteoarthritis.
No, there isn’t a cure for osteoarthritis, but the available treatments can help you manage your symptoms effectively, slow the progression of the disease, and improve your overall quality of life.

Samir Dalvi, MD
Medical Reviewer
Samir Dalvi, MD, is a board-certified rheumatologist. He has over 14 years of experience in caring for patients with rheumatologic diseases, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, and gout.

Beth Biggee, MD
Medical Reviewer
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for people residing in California and Pennsylvania. This first-of-its-kind company offers whole person autoimmune care by a team of integrative rheumatologists, lifestyle medicine practitioners, autoimmune dietitians, psychologists, and care coordinators.
Dr. Biggee also works as a healthcare wellness consultant for Synergy Wellness Center in Hudson, Massachusetts. Teamed with Synergy, she provides in-person lifestyle medicine and holistic consults, and contributes to employee workplace wellness programs. She has over 20 years of experience in rheumatology and holds board certifications in rheumatology and integrative and lifestyle medicine. Dr. Biggee brings a human-centered approach to wellness rather than focusing solely on diseases.
Dr. Biggee graduated cum laude with a bachelor's degree from Canisius College, and graduated magna cum laude and as valedictorian from SUNY Health Science Center at Syracuse Medical School. She completed her internship and residency in internal medicine at Yale New Haven Hospital, completed her fellowship in rheumatology at Tufts–New England Medical Center, and completed training in integrative rheumatology at the University of Arizona Andrew Weil Center for Integrative Medicine. Following her training, she attained board certification in rheumatology and internal medicine through the American Board of Internal Medicine, attained board certification in integrative medicine through the American Board of Physician Specialties, and attained accreditation as a certified lifestyle medicine physician through the American College of Lifestyle Medicine. She is certified in Helms auricular acupuncture and is currently completing coursework for the Aloha Ayurveda integrative medicine course for physicians.
In prior roles, Dr. Biggee taught as an assistant clinical professor of medicine at Mary Imogene Bassett Hospital (an affiliate of Columbia University). She was also clinical associate of medicine at Tufts University School of Medicine and instructed "introduction to clinical medicine" for medical students at Tufts. She was preceptor for the Lawrence General Hospital Family Medicine Residency.
Dr. Biggee has published in Annals of Rheumatic Diseases, Arthritis in Rheumatism, Current Opinions in Rheumatology, Journal for Musculoskeletal Medicine, Medicine and Health Rhode Island, and Field Guide to Internal Medicine.
Rosalyn Carson-DeWitt, MD
Medical Reviewer
Rosalyn Carson-DeWitt, MD combines an undergraduate English degree from Kalamazoo College and a medical degree from Michigan State University in her work as a medical writer, editor, and consultant. Dr. Carson-DeWitt served as editor in chief for two multivolume Macmillan encyclopedias: The Encyclopedia of Drugs, Alcohol, and Addictive Behavior and Drugs, Alcohol, and Tobacco: Learning About Addictive Behavior; she also collaborated on the 18th edition of the Merck Manual of Diagnosis and Therapy. She has written thousands of articles, in print and online, for health care providers and consumers, including Family Health International, Columbia University, the Mayo Clinic, and GlaxoSmithKline. She is committed to providing accessible information for both medical professionals and consumers.

David Alboukrek, MD
Medical Reviewer
David Alboukrek, MD, is board-certified in internal medicine and rheumatology. He is an affiliate clinical professor at Florida Atlantic University's Charles E. Schmidt College of Medicine, where he has been a preceptor for first and second year medical students, and participates in clinical activities such as elective rotations with the third and fourth year medical students and second and third year internal medicine residents. He is currently chairperson of the Medical Staff Excellence Committee (peer review) at Boca Raton Regional Hospital, where he previously served as chief of medicine from 2011 to 2013. He maintains privileges at Boca Raton Regional Hospital and Delray Medical Center.
Dr. Alboukrek was born in Mexico City and grew up in Guatemala, where he attended medical school. He went on to complete a family medicine residency program in Guatemala City before moving to the United States. He did a one-year fellowship in child psychiatry at the Children's Hospital in Philadelphia, followed by a residency in internal medicine at Berkshire Medical Center in Pittsfield, Massachusetts. He then completed a fellowship in rheumatology at the University of Texas Health Science Center in San Antonio, Texas. Before moving to Boca Raton in 1995, he was in practice with Berkshire Orthopedic Associates in Massachusetts.
Alboukrek has been a member of multiple medical societies in the USA and abroad. He is a fellow of the American College of Rheumatology. He is a member of the Florida Medical Association, Florida Society of Rheumatology, and the Palm Beach County Medical Society. He has had active roles in the Osteoporosis Diagnostic and Treatment Center of South Florida and the RASF–Clinical Research Center, and has provided care to indigent patients at the Whelton Virshup Creaky Joints Arthritis Clinic for many years.
When not at work he is most likely playing pickleball or ping pong somewhere.

Sian Yik Lim, MD
Medical Reviewer
Lim has authored several book chapters, including one titled “What is Osteoporosis” in the book Facing Osteoporosis: A Guide for Patients and their Families. He was also an editor for Pharmacological Interventions for Osteoporosis, a textbook involving collaboration from a team of bone experts from Malaysia, Australia, and the United States.
- Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. September 2023.
ALL OSTEOARTHRITIS ARTICLES








