How Menopause Affects Multiple Sclerosis

The Effect of Menopause on Multiple Sclerosis

The Effect of Menopause on Multiple Sclerosis
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Many women with multiple sclerosis (MS) notice a worsening of symptoms or progression just as menopause begins. While getting older is linked with disease progression in both men and women, hormones are also thought to play a role in MS disease activity.

Scientists increasingly view MS not as a series of distinct stages but as a continuum — one that gradually shifts from a relapsing form, which can be managed with treatment, to a more progressive phase that’s harder to control.

This transition tends to happen in midlife, around the same time ovarian function declines. And because MS is typically diagnosed between the ages of 20 and 40 years old, most women eventually face an especially challenging scenario — menopause symptoms that appear around the same time as worsening MS.

But does menopause itself cause worsening MS, or does it simply overlap with the natural aging process? And because some menopausal symptoms can mimic MS symptoms, what’s the best way to treat them if you’re not sure what’s causing them? Keep reading to find out what the latest research says, as well as expert tips for managing menopause and multiple sclerosis.

Symptoms of Menopause and MS Can Overlap

When women enter the menopausal transition, their hormone levels can fluctuate and then decline, and that can cause symptoms — both for women in the general population and women with MS, says Riley Bove, MD, a neurologist and researcher who treats women who have MS while going through the menopause transition.

During this time, women with MS may experience symptoms such as difficulty with sleep, attention, word finding, multitasking, mood, libido, and bladder and bowel function, says Dr. Bove.

Bove points out that these symptoms overlap quite a bit with the symptoms of MS.

“One of the most common questions we hear in the clinic is, ‘Is this MS, menopause, or both?’” she says.

Typically, the causes of the symptoms may be multifactorial — but it’s important to reassure patients that these changes are often normal, and do not necessarily represent progression of their MS disease or even irreversible changes, says Bove.

Why Would Menopause Impact MS?

It’s clear that sex hormones play an important role in the MS disease course, says Vilija Jokubaitis, PhD, an associate professor of neuroscience and a researcher at Monash University in Melbourne, Australia.

“Prior to puberty, the same percentage of females and males have MS. However, after the onset of puberty, this shifts to three females for every one male. During pregnancy, hormonal shifts see most women with MS go into remission,” says Dr. Jokubaitis.

Sex hormones not only impact the reproductive system, they can also bind to cells in the immune system and cells within the brain, impacting their function, she explains.

Because of those factors, it’s been suspected that the relative reduction in the sex hormones estrogen and progesterone after menopause, or the hormonal fluctuations during perimenopause could also impact the MS disease course, possibly impacting disease progression, says Jokubaitis.

“There have been a number of studies published previously with conflicting findings, some suggesting a worsening of MS, or an increase in progression, while others did not find such an association,” she says.

New Research Suggests Menopause Doesn’t Impact MS Disability

In the largest study on MS and menopause to date, researchers found that menopause itself didn’t appear to speed up MS disability or trigger a shift to the progressive form of the disease. While age, how long someone’s had MS, and other health factors still mattered, menopause wasn’t the major driver that many experts once suspected.

“We went into the study hypothesizing that we would see an impact of menopause on MS progression because of the relative reduction in sex hormones and their recognized role in modulating immune and CNS (central nervous system) function,” says Jokubaitis, who was a coauthor of the research.

But it’s also known that menopause occurs for most women at around the age of 50, when both men and women with MS see shifts in their disease course to a more progressive type, she says.

“What we found was that it was biological aging, rather than reproductive aging that was driving the change in physical disability, as measured by the expanded disability status scale (EDSS) score,” says Jokubaitis.

While EDSS is not a perfect measure of disability — it doesn't capture some of the nuance of the disease like cognition — it is a good measure for physical disability, including walking, she says.

These findings are consistent with some smaller studies of MS physical disability, adds Jokubaitis.

Why MS Often Worsens in Midlife

MS tends to shift from a relapsing form to a more progressive phase around midlife. As the body ages, the ability to repair nerve damage decreases, which leads to a more chronic inflammatory state. Symptoms with balance, weakness, and memory difficulties get gradually worse without remissions.

More Research Needed to Fully Understand the Complex Relationship

This latest study is likely not the final word on MS and menopause, “but we can confidently say that menopause does not make MS physical disability worse — shifts in physical disability are to do with aging in general,” says Jokubaitis.

“We still need to do more research on MS, menopause and cognition, changes in brain structure looking at MRI, and the impacts of menopause on MS quality of life,” she says.

It’s not fully understood if the loss of reproductive hormones that happens during menopause plays a role in neurological aging and in MS worsening, says Bove.

“When we look at other neurological conditions, we see that an earlier and a more abrupt (surgical) menopause is associated with increased risk of cognitive decline, Alzheimer’s and even potentially, Parkinson’s in the many decades after menopause,” she says. (Surgical menopause occurs after surgical removal of the ovaries.)

While it’s not thought that women with MS will experience a sharp change in their function at midlife, “we do see that some biomarkers of aging do start to rise, and it could be that loss of the hormones, over time, contributes partially to disability worsening,” says Bove.

How to Get the Care You Need Before and During the Menopause Transition

Starting at age 45 or even before, women with MS should ask their healthcare providers what they might expect at menopause, says Bove.

“You can do a careful symptom inventory, and if symptoms start to flare, do not panic. Most of these can be effectively relieved with a combination of medications and lifestyle interventions,” she says.

This is a good time to seek comprehensive care, including from a primary care doctor if you do not have one, says Bove.

Bove suggests planning for the future in the following ways:

  • Address your current symptoms and make sure they are being managed appropriately.
  • Check your bone density, blood pressure, and blood sugar regularly.
  • Consider pelvic floor therapy and intravaginal estrogen, which can help maintain or improve bladder and gynecological function.
  • Address any sleep issues, including screening for sleep apnea (if recommended). Good-quality sleep can substantially improve daytime fatigue as well as cognitive and mood concerns.

It is normal for women during the menopausal transition to experience some difficulties with word finding, attention, and multitasking, but if you’re concerned, it’s worth asking your neurologist if your changes are beyond those expected of your age peers, says Bove.

Managing Menopause Symptoms When You Have MS

It’s clear that the menopausal transition can be difficult for women with MS, says Bove.

“One specific symptom that can be very bothersome for women with MS are hot flashes. It is common for them to experience worsening of their MS symptoms when they are hot — so, flashing hot multiple times a day or night can be very distressing,” she says.

Comprehensive management and collaborative care between specialists can make a big difference in reducing the burden of symptoms and worry, says Bove.

Lifestyle measures, such as exercise and maintaining a healthy diet, as well as hormone therapy or nonhormonal medications may help.

To date, there isn’t solid direct evidence from randomized trials that giving estrogen during menopause benefits MS specifically in terms of reducing risk of progression, says Bove.

“We do know that menopausal hormone therapy alleviates hot flashes, prevents loss of bone density, maintains vaginal and bladder health, among other effects — all of which can be beneficial to women with MS,” she says.

The Takeaway

  • Both aging and shifting hormone levels influence how multiple sclerosis changes over time, and the overlap of these factors during midlife can make it hard to tell what’s driving new or worsening symptoms.
  • Many menopause symptoms overlap with MS and can make symptoms more bothersome, but it doesn’t mean that MS has worsened.
  • The latest research suggests menopause itself doesn’t speed up MS disability — it’s the effects of aging that may play the bigger role.
  • Women with MS should talk with their healthcare team about symptom tracking, preventive screenings, and treatment options for menopause-related issues like hot flashes and sleep changes.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Menopause and MS: Managing Transition. National Multiple Sclerosis Society. 2024.
  2. Hormones. MS Society.
  3. Krieger S et al. Understanding Multiple Sclerosis as a Disease Spectrum: Above and Below the Clinical Threshold. Current Opinion in Neurology. April 9, 2024.
  4. Multiple Sclerosis. Mayo Clinic. November 1, 2024.
  5. Bridge F et al. Menopause Impact on Multiple Sclerosis Disability Progression. JAMA Neurology. September 29, 2025.
  6. New Research Explores Aging with MS. National MS Society. December 10, 2024.
jason-paul-chua-bio

Jason Paul Chua, MD, PhD

Medical Reviewer

Jason Chua, MD, PhD, is an assistant professor in the Department of Neurology and Division of Movement Disorders at Johns Hopkins School of Medicine. He received his training at the University of Michigan, where he obtained medical and graduate degrees, then completed a residency in neurology and a combined clinical/research fellowship in movement disorders and neurodegeneration.

Dr. Chua’s primary research interests are in neurodegenerative disease, with a special focus on the cellular housekeeping pathway of autophagy and its impact on disease development in diseases such as Parkinson disease. His work has been supported by multiple research training and career development grants from the National Institute of Neurological Disorders and Stroke and the American Academy of Neurology. He is the primary or coauthor of 14 peer-reviewed scientific publications and two peer-reviewed online learning modules from the American Academy of Neurology. He is also a contributing author to The Little Black Book of Neurology by Osama Zaldat, MD and Alan Lerner, MD, and has peer reviewed for the scientific journals Autophagy, eLife, and Neurobiology of Disease.

Becky Upham, MA

Becky Upham

Author

Becky Upham has worked throughout the health and wellness world for over 25 years. She's been a race director, a team recruiter for the Leukemia and Lymphoma Society, a salesperson for a major pharmaceutical company, a blogger for Moogfest, a communications manager for Mission Health, a fitness instructor, and a health coach.

Upham majored in English at the University of North Carolina and has a master's in English writing from Hollins University.

Upham enjoys teaching cycling classes, running, reading fiction, and making playlists.