Finding Joy in Life With Early Alzheimer's: Paula's Inspiring Journey

A Day in the Life: Living With Early Alzheimer’s Disease

Learn how Paula Glickman stays active and finds joy.

Living Well With Alzheimer's

Paula Glickman shares an unexpected upside of her Alzheimer's diagnosis, and how she finds comfort and support from her yoga practice and community.
Living Well With Alzheimer's

Life after an Alzheimer’s diagnosis has been challenging but also joyful for Paula Glickman, a resident of New York City.

On the challenging side, Glickman has had to give up her career as a psychotherapist, and she often feels infantilized by others because of her diagnosis. Even as she appreciates her younger sister for taking on a caregiving role, she resents the loss of autonomy that comes with being cared for by another person.

Paula is still here. I'm not just somebody with Alzheimer's.

On a joyful note, Glickman has discovered her artistic side post-diagnosis, and now creates artworks from found objects and patterns she discovers on her walks.

Yoga classes are another source of joy for Glickman. She had taken classes for many years before her diagnosis, and since then, she has increased the number of classes she takes every week, benefiting from both the sense of peace she gets from the activity and the friendships and sense of belonging she experiences in the studio.

I remind myself to breathe, to stop and breathe, breathe deeply and slowly. And that's incredibly centering.

In fact, she says yoga has become “the center of my life.” When she’s practicing yoga, “I don't have Alzheimer's, which is amazing. I am just another yogini.”

Read more here about Glickman’s experience getting a diagnosis and adjusting to the new roles she and her sister have with respect to one another.

Paula Glickman sitting on a bench looking at illustrated sunset sun coral clouds ocean
Getting out of the house and spending time outdoors helps Paula Glickman counter depression.Scott Moore; Everyday Health

Ingrid Strauch

Author

Ingrid Strauch joined the Everyday Health editorial team in May 2015 and oversees the coverage of multiple sclerosis, migraine, macular degeneration, diabetic retinopathy, other neurological and ophthalmological diseases, and inflammatory arthritis. She is inspired by Everyday Health’s commitment to telling not just the facts about medical conditions, but also the personal stories of people living with them. She was previously the editor of Diabetes Self-Management and Arthritis Self-Management magazines.

Strauch has a bachelor’s degree in English composition and French from Beloit College in Wisconsin. In her free time, she is a literal trailblazer for Harriman State Park and leads small group hikes in the New York area.