COVID mRNA Vaccines: Are They Safe and Effective?

mRNA COVID Vaccines: What You Need to Know

mRNA COVID Vaccines: What You Need to Know
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Few medical advances in recent memory have sparked as much controversy as COVID-19 vaccines utilizing mRNA (messenger RNA). Currently, there are two such vaccines, from Pfizer-BioNTech and Moderna.

 Novavax vaccine is the only non-mRNA COVID shot available in the United States.

Many scientists have celebrated the use of mRNA to fight COVID-19, with the two researchers behind this advance winning a Nobel Prize in 2023. Most experts agree that mRNA vaccines saved millions of lives — by some estimates, as many as 2.5 million lives — during the COVID-19 pandemic.

But mRNA vaccines are facing criticism from some public figures, most prominently U.S. Heath and Human Services Secretary (HHS) Robert F Kennedy Jr., who question their safety and effectiveness.

 In August 2025, Kennedy canceled $500 million in government-funded research to develop a range of vaccines based on mRNA.

How Do mRNA Vaccines Work?

“In the end, both older vaccines and the newer mRNA vaccines do the same thing: give the body a sneak preview of a germ that then helps build a defense against that germ,” says David Wohl, MD, infectious disease doctor and professor of medicine at UNC School of Medicine in Chapel Hill, North Carolina.

Traditional vaccines inject weakened or dead germs, or parts of these germs, into the body to teach the immune system how to recognize these invaders should there be an actual exposure.

This method is different from that used by mRNA vaccines. These newer vaccines rely on mRNA, a type of genetic material the body naturally makes and uses every day. Messenger RNA acts as a set of instructions, telling cells how to make specific proteins required for normal metabolic function.

Vaccines that use mRNA train the immune system by sending a message (the “m” in mRNA) to some cells instructing them how to temporarily make one harmless part of a germ, like the “spike” protein on the virus that causes COVID-19. The immune system then learns to recognize and attack the real germ if it shows up later.

The use of mRNA helped scientists develop COVID vaccines more quickly than had they relied on traditional vaccine-making methods. “Developing a vaccine that uses a weakened or dead version of the actual virus is a lengthy and costly process. An advantage of the mRNA vaccine platform is that the message to the cell can be easily changed in response to a new virus or variant,” says Dr. Wohl.

mRNA Vaccines: Rushed or Well-Researched?

Some critics of mRNA technology say that the process of developing and approving COVID vaccines was rushed and that research on the vaccines’ safety and effectiveness was inadequate.

Most infectious disease experts counter that argument by pointing out that mRNA technology is not new; it’s just that most of the public had never heard of it pre-pandemic.

Scientists have been developing and testing mRNA technology for over 20 years, investigating its potential use against a range of diseases, says researcher Emily Landon, MD, executive medical director of infection prevention and control and medical ethicist at UChicago Medicine in Illinois. “This isn’t a brand-new technology that nobody’s tried before,” she notes.

In the past, many mRNA vaccines weren’t widely used simply because there were no urgent disease outbreaks to warrant their deployment, not because the technology was dangerous, says Dr. Landon.

“The mRNA technology was known to be incredibly safe and incredibly flexible and quick to be able to use, which is why we used it to make the COVID-19 vaccine. There’s really no reason to be suspicious of this technology any more than you’d be suspicious of any medical treatment or technology — this is just a new way of doing things,” she says.

Are mRNA COVID Vaccines Effective?

Kennedy says that mRNA vaccines are inferior to the traditional kind because they don’t adequately prevent upper respiratory infections such as COVID-19 and the flu.

But no vaccine, mRNA or otherwise, can completely block infections, says Jake Scott, MD, infectious disease physician and clinical associate professor of medicine at Stanford Medicine in California. “The goal is preventing severe disease,” he says.

“The clearest benefit of vaccination shows in mortality data: Unvaccinated people have substantially higher death rates during surges, especially in vulnerable populations,” Dr. Scott says.

According to data from 2021 and 2022 covering the period dominated by the BA.4/BA.5 omicron variants, unvaccinated people were about 14 times more likely to die from COVID-19 compared with people who had received an updated booster. The data revealed that the vaccines provided strong protection against hospitalization and death.

Additionally, research published in 2024 showed that vaccinated people who get COVID-19 are less likely than unvaccinated people to develop long COVID, a condition marked by an array of new or lingering and sometimes debilitating symptoms.

Risks From mRNA COVID Vaccines

“Serious events are rare,” says Scott about COVID-19 mRNA vaccination.

These risks include:

Severe Allergic Reactions Anaphylaxis is a rare but potentially life-threatening allergic reaction that can occur after any vaccine. It happens in approximately 5 people per one million vaccines.

Heart Inflammation Myocarditis (inflammation of the heart muscle) and pericarditis (inflammation of the lining outside the heart) have been linked to the Pfizer vaccine, with the U.S Food and Drug Administration recently requiring a warning about these risks on the label.

It’s estimated that 4 to 7 cases of myocarditis happen per 100,000 vaccine doses.

A study published in 2024 found an incidence of 5 cases of myocarditis and pericarditis per 100,000 cases. The incidence of those events due to COVID-19 infection was 20 times higher than those due to mRNA vaccination.

“Myocarditis occurs mainly in males ages 12 to 29 but is usually mild and resolves [goes away] with treatment. COVID infection causes myocarditis more frequently and more severely than vaccination,” says Scott.

“The immune system is complicated, and some people may overreact to a vaccine and get very sick or have an immune response that confuses a body part with the germ. These reactions are very rare and can be seen with all types of vaccines against many different infections,” says Wohl.

“Pointing to rare serious adverse events following COVID-19 vaccination as a reason to not use the vaccine is like saying we should abandon penicillin since so many people have allergic reactions to it,” Wohl adds.

Long-Term Effects of mRNA COVID Vaccines

“The COVID-19 mRNA vaccines have been given to millions of people across the world: old and young, pregnant and not pregnant, immunocompromised and immunocompetent,” says Wohl. “While we don’t have 20 years of data specifically on COVID mRNA vaccines, we have this huge scale of experience and know that these are very safe vaccines — HHS Secretary Kennedy is incorrect to state otherwise.”

U.S. government agencies have multiple reporting systems in place (VAERS, VSD, BEST, v-safe) to monitor safety continuously and note “signals” of potentially related health issues, says Scott. “These detected myocarditis within weeks but no other serious signals. Vaccine side effects historically appear within two months, not years later,” he says.

Short-Term Side Effects of mRNA COVID Vaccines

Common side effects of vaccination include:

  • Injection site pain
  • Fatigue
  • Headache
  • Muscle aches
  • Fever

“These usually resolve within one to two days,” Scott says.

Common Misconceptions About mRNA COVID Vaccines

Here infectious disease doctors address some of the most common concerns they hear from patients:

“It changes your DNA.” Not true. In fact, the mRNA never enters the nucleus of the cells, where DNA lives. There is no mechanism to convert RNA back to DNA, says Scott. Think of mRNA as “a Snapchat message to a cell” — it is temporary, says Wohl.

“Spike protein stays forever.” Not true. Some people worry that in response to vaccination with an mRNA COVID vaccine, the body’s cells will produce “spike” proteins indefinitely, potentially resulting in unforeseen health consequences. But human cells only produce spike proteins for two to three weeks, Scott says, with no evidence of harmful persistence.

“We don’t know the long-term effects.” Yes, we do. “We now have four years of data, millions of people, no late surprises. Vaccine effects show up within weeks, not years,” says Scott.

Research on mRNA Vaccines Beyond COVID

Scientists around the world are using mRNA technology to research a host of treatments for emerging diseases. Their fast development and production time will be able to help fight new pathogens like bird flu, says Wohl.

The research on mRNA is also ongoing for other infectious diseases, including:

  • Genital herpes
  • Hepatitis C
  • HIV
  • Influenza
  • Norovirus
The same technology has the potential to treat noninfectious diseases like cancer, activating the immune system to attack cancer cells.

The Takeaway

  • Vaccines made using mRNA are a novel but well-researched technology that played a major role in bringing the COVID-19 pandemic to heel.
  • The vaccine is highly effective in preventing severe COVID that leads to hospitalization and death.
  • Serious adverse reactions can happen, but they are rare.
  • Researchers around the world are working to develop new ways to use mRNA technology to treat a range of infectious diseases and many types of cancer.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Comparing the COVID-19 Vaccines: How Are They Different? Yale Medicine. May 20, 2025.
  2. Ioannidis JPA et al. Global Estimations of Lives and Life-Years Saved by COVID-19 Vaccination 2020-2024. JAMA Health Forum. July 25, 2025.
  3. Press Release. Nobel Prize. October 2, 2023.
  4. FACT FOCUS: RFK Jr.’s Reasons for Cutting mRNA Vaccine Not Supported By Evidence. Associated Press. August 6, 2025.
  5. World-Changing mRNA Vaccines. Penn Medicine.
  6. Johnson AG et al. COVID-19 Incidence and Mortality Among Unvaccinated and Vaccinated Persons Aged ≥12 Years by Receipt of Bivalent Booster Doses and Time Since Vaccination — 24 U.S. Jurisdictions, October 3, 2021–December 24, 2022. Morbidity and Mortality Weekly Report. February 10, 2023.
  7. Xie Y et al. Postacute Sequelae of SARS-CoV-2 Infection in Pre-Delta, Delta, and Omicron Eras. The New England Journal of Medicine. July 17, 2024.
  8. Coronavirus Disease 2019 (COVID-19) Vaccine Safety. Centers for Disease Control and Prevention. January 31, 2025.
  9. FDA Approves Required Updated Warning in Labeling of mRNA COVID-19 Vaccines Regarding Myocarditis and Pericarditis Following Vaccination. Centers for Disease Control and Prevention. June 25, 2025.
  10. Florek K et al. Myocarditis Associated with COVID-19 Vaccination. Vaccines (Basel). October 19, 2024.
  11. Elizalde MU et al. Myocarditis and Pericarditis Risk with mRNA COVID-19 Vaccination Compared to Unvaccinated Individuals: A Retrospective Cohort Study in a Spanish Tertiary Hospital. Biomedicine & Pharmacotherapy. February 2024.
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Jane Yoon Scott, MD

Medical Reviewer

Jane Yoon Scott, MD, is an infectious disease physician and an assistant professor of medicine at Emory University in Atlanta. Dr. Scott enjoys connecting with her patients, empowering them to understand and take ownership of their health, and encouraging them to ask questions so that they can make informed and thoughtful decisions.

She graduated with the highest honors from the Georgia Institute of Technology, then received her MD from the Medical College of Georgia. She completed her internal medicine residency training and chief residency at Temple University Hospital, as well as a fellowship in infectious diseases at Emory University. She is board-certified in both internal medicine and infectious diseases.

When she is not seeing patients, Dr. Scott works with neighboring health departments to promote public health, especially to communities that have been historically underserved. She also teaches medical trainees and lectures medical students at the Emory University School of Medicine.

In her free time, Dr. Scott appreciates a good coffee shop, weekend hikes, playing guitar, strolling through cities, sampling restaurants, and traveling to new places.

Becky Upham, MA

Becky Upham

Author

Becky Upham has worked throughout the health and wellness world for over 25 years. She's been a race director, a team recruiter for the Leukemia and Lymphoma Society, a salesperson for a major pharmaceutical company, a blogger for Moogfest, a communications manager for Mission Health, a fitness instructor, and a health coach.

Upham majored in English at the University of North Carolina and has a master's in English writing from Hollins University.

Upham enjoys teaching cycling classes, running, reading fiction, and making playlists.