Hypothyroidism And Menopause Symptoms, How To Tell The Difference

What to Know About Menopause if You Have Hypothyroidism

Hypothyroidism and menopause share many of the same symptoms. Find out how you can tell the difference — and how to get relief.
What to Know About Menopause if You Have Hypothyroidism
Ada Yokota/iStock; Everyday Health

If you’re living with hypothyroidism, you’re likely already familiar with the common symptoms, which can include fatigue and weight gain. But if you’re a woman around the age of menopause — which can range from 40 to 58, with the average onset at age 51 — you may also experience identical issues, according to the Menopause Society. So if you’re in middle age, it can be hard to know what’s really going on, and how to get relief.

Read on for what you should know about your menopausal years if you have hypothyroidism.

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What Causes Menopause?

Menopause is a natural transition that women experience, and it’s the permanent end of menstruation. After a woman has had her final period and doesn’t menstruate for 12 consecutive months, she’s been through menopause.

During perimenopause — the time leading up to menopause — and menopause, hormonal fluctuations are common. This can even be when hypothyroidism develops in some women. “One theory is that fluctuation in estrogen levels may increase inflammation, creating the ideal environment for development of autoimmune diseases such as Hashimoto’s thyroiditis, which may lead to hypothyroidism,” says Cheryl R. Rosenfeld, DO, the senior managing partner at North Jersey Endocrine Consultants in Parsippany, New Jersey, and an assistant professor of medicine at the New York College of Osteopathic Medicine in Old Westbury, New York. The drop in estrogen is what causes menopausal symptoms.

Hypothyroidism occurs when the thyroid gland does not make enough thyroid hormone. The most common cause is inflammation of the thyroid, but it may also be due to a number of other causes, including too much or too little iodine in the body, taking medications such as lithium, and inflammation of the thyroid, according to the American Thyroid Association.

Menopause and Hypothyroidism Share Many Symptoms

Even if you’ve had hypothyroidism for a while, when you reach menopausal age, the lines between hypothyroidism and menopause can start to blur. “Symptoms of hypothyroidism can be confused with symptoms due to the menopause transition,” says Ekta Kapoor, MBBS, an endocrinologist in the Menopause and Women’s Sexual Health Clinic at the Mayo Clinic in Rochester, Minnesota.

These same symptoms can include:

  • Altered length of menstrual cycle
  • Change in amount of bleeding
  • Sleep disruption
  • Fatigue
  • Mood swings
  • Forgetfulness
  • Weight gain
  • Dry skin
  • Hair loss

Dr. Rosenfeld cautions against using synthetic thyroid hormone medication to alleviate menopause symptoms in women with normal thyroid function. “While there is a great deal of overlap in the symptoms, if the thyroid blood tests are normal, it would be wrong to treat a person without thyroid disease with thyroid hormone or to increase thyroid hormone in a person with hypothyroidism to alleviate symptoms of menopause,” she says. “Thyroid hormone is not a ‘cure-all’ for symptoms — it is a treatment for hypothyroidism.”

If you’re looking for a clue as to what’s causing your issues, check your body heat — hot flashes and night sweats are unique to menopause, says Dr. Kapoor. But there is an exception: “Over-replacement with thyroid hormone can also cause hot flashes and night sweats,” notes Kapoor. So work with your doctor to ensure you are getting an appropriate amount of thyroid hormone treatment. If you are and you’re still waking up sweating, that’s a good indication that you are indeed experiencing menopause symptoms.

Managing Hypothyroidism During Menopause

Hypothyroidism can worsen menopause symptoms. So rather than shrug off your symptoms, it’s important to maintain hypothyroidism treatment during menopause. “Undertreated thyroid disease may cause increased cholesterol, leading to atherosclerosis and possibly heart attack or stroke,” says Rosenfeld. In addition, hypothyroidism may cause high blood pressure, leading to similar heart complications. Overtreatment with thyroid hormone is also a known cause of osteoporosis, Kapoor adds.

Doctors know to adjust thyroid treatment based on your current needs, and that includes during menopause. “When estrogen levels drop at the time of menopause, people who are on levothyroxine to treat hypothyroidism may experience a change in their thyroid hormone needs, usually downward,” says Rosenfeld. And conversely, hormone therapy — which is commonly used to treat menopause symptoms — can necessitate the opposite. “If a woman treated with thyroid hormone starts estrogen, her dose of levothyroxine may have to be increased,” says Kapoor.

One study stated that the decision to use hormone therapy for menopause should be individualized in women with thyroid disorders such as hypothyroidism.

The Takeaway

  • Navigating menopause that co-occurs with hypothyroidism can be difficult, since symptoms like fatigue and weight gain often overlap.
  • You can enhance your quality of life with certain lifestyle changes like a healthy diet, increased exercise, supplements, probiotics, and stress management.
  • To manage symptoms, work with your doctor to test and monitor your thyroid hormone levels and discuss treatment options like thyroid medication.

Kacy Church, MD

Medical Reviewer
Kacy Church, MD, practices as a clinical endocrinologist with the Palo Alto Medical Foundation in Burlingame, California. She balances both outpatient and inpatient responsibilities, seeing a variety of patients with diabetes, as well as thyroid and pituitary disorders.

Dr. Church always knew that she wanted to pursue endocrinology because the specialty allows for healthy change through patient empowerment. She completed her fellowship in endocrinology, diabetes, and metabolism in 2017 at Stanford University in California.

She loves running, dancing, and watching her sons play sports.

Erica Patino

Author
Erica Patino is a freelance writer and editor, content strategist, and usability specialist who has worked for a variety of online health outlets, including Healthline, Sharecare, and Twill Care. She was previously a senior editor at Everyday Health. She is also the founder and editor-in-chief of Hear 2 Tell, a website that covers advances in hearing loss treatment. Patino lives in Portland, Oregon, with her husband and twin sons.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Additional Sources
  • Are We There Yet? Navigate Now With Our Guided Menopause Tour. Menopause Society.
  • Hypothyroidism (Underactive). American Thyroid Association.
  • Uygur MM et al. Thyroid Disease in the Perimenopause and Postmenopause Period. Climacteric. December 2018.