Hypothyroidism: Boost Your Wellness
Learn how to manage symptoms, stay energized, and look your best while living with an underactive thyroid.
How to Manage Your Weight if You Have Hypothyroidism
An underactive thyroid can contribute to a slowed metabolism, which can lead to weight gain and make it harder to lose weight. Eating well, exercising regularly, and taking your medication as prescribed can help you maintain a healthy weight.
Take Charge of Your Hypothyroidism Symptoms
In addition to fatigue and weight gain, an underactive thyroid can contribute to a wide range of symptoms, including dry skin, joint pain, and more. Here’s how to get your symptoms under control and improve your quality of life.
Is Hypothyroidism the Cause of Your Irregular Periods?

Is Hypothyroidism the Cause of Your Irregular Periods?Medically Reviewed by Kacy Church, MD | November 17, 2023
8 Tips to Relieve Constipation

8 Tips to Relieve ConstipationMedically Reviewed by Bhargavi Patham, MD, PhD | May 6, 2023
How to Maintain a Healthy Sex Life
Hypothyroidism can affect libido and sexual function. Learn how to keep the spark alive.
Get the tips
A Healthy Diet Can Help Boost Thyroid Function
While diet alone won’t cure hypothyroidism, eating nutrient-rich foods (and avoiding those that can interfere with your medication) can help you manage your weight and feel better overall.
Do You Really Need to Give Up Cruciferous Vegetables?

Do You Really Need to Give Up Cruciferous Vegetables?
Get Moving to Manage Hypothyroidism Symptoms
If you’re dealing with hypothyroidism symptoms like fatigue, exercise may be the last thing on your mind. But regular physical activity can help you manage the condition and improve your quality of life.
10 Exercise Dos and Don’ts

10 Exercise Dos and Don’tsMedically Reviewed by Sandy Bassin, MD | July 18, 2023
6 Ways to Take Control of Hypothyroidism Today
Did you know there are little things you can do right now to better manage your symptoms?
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Advice From Others Living With Hypothyroidism
Real people share their tips for managing hypothyroidism symptoms and living well with the condition.
14 Life Hacks to Help You Feel Your Best

14 Life Hacks to Help You Feel Your BestMedically Reviewed by Michael Natter, MD | July 27, 2022
7 Real-Life Tips to Relieve Your Symptoms

7 Real-Life Tips to Relieve Your SymptomsMedically Reviewed by Sandy Bassin, MD | October 21, 2023
The Emotional Side of Hypothyroidism
Living with hypothyroidism is stressful and can even contribute to depression. That’s why it’s just important to take care of your emotional health as it is your physical health.
5 Stress-Relief Tips to Tame Tension and Feel Better

5 Stress-Relief Tips to Tame Tension and Feel Better
Anxious? Here’s Why Hypothyroidism May Be to Blame

Anxious? Here’s Why Hypothyroidism May Be to BlameMedically Reviewed by Sandy Bassin, MD | November 27, 2023
Can You Take Magnesium and Levothyroxine at the Same Time?

Can You Take Magnesium and Levothyroxine at the Same Time?Medically Reviewed by Elise M. Brett, MD | October 15, 2025
What to Do When Others Just Don’t Understand
Nearly 20 million people in the United States have some type of thyroid disorder, but hypothyroidism is an often-misunderstood condition. Your coworkers, friends, and loved ones may not realize just how much hypothyroidism can impact your daily life.
What You Need to Know About Menopause
Hypothyroidism and menopause share many symptoms — and each can impact the other.
Get the facts

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