Hypertension

FAQ
Someone can have high blood pressure for years with no symptoms at all, which is why it’s known as the “silent killer.” Severe hypertension may cause headaches, vision problems, shortness of breath, and nosebleeds.
A blood pressure reading of 180/120 mm Hg or higher is considered a hypertensive crisis that requires immediate medical attention. Call 911 if there’s also chest pain, shortness of breath, vision changes, weakness, or speech difficulties.
Many factors raise your risk of high blood pressure, including age, race, family history, and genetics. A poor diet, not exercising enough, chronic stress, heavy alcohol consumption, and smoking also increase your risk.
There’s no cure for hypertension, but high blood pressure numbers can be effectively lowered with a combination of medication and healthy lifestyle choices, such as limiting salt, maintaining a healthy weight, and consistently getting enough sleep.
Limit your intake of sodium, saturated and trans fats, red meat, processed foods, and added sugars. Instead choose fruits and vegetables, whole grains, low-fat dairy, skinless poultry and fish, nuts, and legumes.

Chung Yoon, MD
Medical Reviewer

Anurag Sahu, MD
Medical Reviewer
Anurag Sahu, MD, is the director of the adult congenital heart program at Inova Health System in Fairfax, Virginia. Previously, he was an associate professor of medicine as well as an associate professor of radiology at Emory University in Atlanta, where he also served as director of cardiac intensive care.
He attended medical school at the University of Missouri in Kansas City in its combined six-year BA/MD program. He then completed his internal medicine residency at Washington Hospital Center in Washington, DC; fellowship training at Rush University in Chicago; and advanced training in cardiac imaging and adult congenital heart disease at The Ohio State University in Columbus.
Dr. Sahu has published book chapters on cardiovascular imaging as well as a variety of journal articles in publications including The Journal of Heart and Lung Transplant, JACC: Cardiovascular Interventions, and the Journal of Thoracic Imaging.
Among the places that his career has taken him, his favorite was Kauai, Hawaii, where he was the only cardiologist on the island.

Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988.
Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press. She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Noelle LoConte, M.D.
Medical Reviewer

Michael Cutler, DO, PhD
Medical Reviewer
Michael Cutler, DO, PhD, is a cardiac electrophysiologist at Intermountain Heart Rhythm Specialists in Salt Lake City, Utah. His research interests include understanding the cellular and molecular mechanisms of cardiac arrhythmia, gene therapy for cardiac arrhythmias, neural control of the circulation in sleep apnea, role of exercise in health and disease, and improving the management of cardiac arrhythmias (i.e., atrial fibrillation).
He completed his BS and MS in exercise physiology and was a member of the track/cross country team at the University of Utah in Salt Lake City. Prior to attending medical school, Dr. Cutler was an adjunct clinical instructor in the College of Health at the University of Utah and also served on the Utah Governor’s Council on Health and Physical Fitness. He then attended the University of North Texas Health Science Center in Fort Worth for medical school and for his PhD in cardiovascular physiology.
After medical school, Cutler entered the highly selective ABIM Research Pathway physician-scientist training program at the MetroHealth Campus of Case Western Reserve University in Cleveland. During this time, he completed his clinical training in internal medicine, cardiology and clinical cardiac electrophysiology, served as chief cardiology fellow, and received the Kenneth M. Rosen Fellowship in cardiac pacing and electrophysiology from the Heart Rhythm Society. Following residency and fellowship, Cutler accepted a position as an assistant professor of medicine at the MetroHealth Campus of Case Western Reserve University until he joined his current partners at Intermountain Heart Rhythm Specialists.
Cutler's research has received meritorious recognition from the American Physiological Society, the American Heart Association, and the Heart Rhythm Society.
Cutler has been an author on publications in journals such as Circulation, Circulation Research, Proceedings of the National Academy of Science, and Nature. He is board certified in internal medicine, cardiovascular disease, and clinical cardiac electrophysiology through the American Board of Internal Medicine.

Steven Atchley, MD, DO
Medical Reviewer

Kristina D. Carter, PharmD
Medical Reviewer
Kristina D. Carter, PharmD, is a clinical pharmacist and freelance health writer who currently works in a managed care setting, performing quality audits on utilization management case reviews for the pharmacy team. She has over 20 years of experience and has worked in several pharmacy practice settings, including at a community pharmacy as well as in ambulatory care, senior care, and pharmacy operations.
She received her doctor of pharmacy degree from Xavier University of Louisiana College of Pharmacy and her master's of business administration and health administration from Georgia State University Robinson College of Business. She is an American Council on Exercise–certified health coach, group fitness instructor, senior fitness specialist, and weight management specialist. She is also a registered pharmacist, licensed in Georgia, Indiana, and Tennessee.
Dr. Carter enjoys exploring new restaurants with family and friends, walking along city trails, and watching action movies and college sports.

Mary D. Daley, MD, MSc
Medical Reviewer
- What is High Blood Pressure? American Heart Association. May 2024.
- High Blood Pressure (Hypertension). Mayo Clinic. February 29, 2024.
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