7 Copycat Takeout Recipes, Only Healthier

Takeout can be a welcome break from the monotony of cooking, and a chance to enjoy craveworthy foods you wouldn’t normally make at home. COVID-19 made ordering from food delivery apps like GrubHub and UberEats particularly popular, with an estimated 44 million users in 2020, and that doesn’t show signs of changing. Two-thirds of DoorDash users reported that delivery was their No. 1 choice for dinner, according to data published in Frontiers in Nutrition in February 2020.
But the convenience of delivery has some less-beneficial implications for health. Research has found that the frequency of eating food outside of the home is positively associated with both a high body mass index (BMI) and death from all causes. That’s likely because the most popular orders tend to be high-calorie foods like a cheeseburger and fries, pizzas, nachos, and cheesecake, according to the Frontiers in Nutrition article. And while no one is disparaging an occasional sushi order, 53 percent of people who use food delivery apps reported using it more than three times in the past three months, according to one 2019 report.
To help cut back on ordering out while still enjoying your favorites, try these delicious, takeout-inspired meals at home. These healthier versions of all the foods you love are easy to make — none have more than five main ingredients — and there’s no tipping required.

Quick Fried Brown Rice
When you're faced with a choice of takeout rice, choose brown. White rice is refined — all of the fiber has been stripped away. Brown rice has 3 grams (g) of fiber per cup, plus selenium, phosphorus, and several B vitamins, according to the U.S. Department of Agriculture (USDA). To make fried rice, use day-old rice because it's not too wet when you add it to your wok or frying pan. Mix it with veggies or leftover ingredients you have on hand.
PREP TIME
5 minCOOK TIME
11 minTOTAL TIME
16 minIngredients
Directions
Place a large wok or deep skillet over medium-high heat. Add oil and stir to evenly coat pan. Add carrots and cook, stirring frequently, until they begin to soften, about 4 minutes.
Add green beans and bell pepper and cook, stirring frequently, until all vegetables are tender and bright in color, about 4–5 minutes more.
Add rice and soy sauce and stir, breaking up the rice as you cook, until rice is heated through, about 3 minutes.
Nutrition Facts
Amount per serving
calories
277total fat
8gsaturated fat
1.3gprotein
6gcarbohydrates
46gfiber
5.1gsugar
4.7gadded sugar
0.1gsodium
537mgTAGS:
Soy, Wheat, Diabetes-Friendly, Anti-Inflammatory, Heart-Healthy, Mediterranean, Vegan, Vegetarian, Quick & Easy, Side DishRate recipe
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Veggie Lo Mein
Lo mein is relatively high in processed carbohydrates and sodium and low in vitamins, minerals, and fiber, according to the U.S. Department of Agriculture. With this quick homemade version, you can increase the veggies and slash sodium. Here, the coleslaw mix doesn't require any chopping at all. The cabbage in the mix is cruciferous (like kale, broccoli, and cauliflower) and packed with antioxidants that past research shows may have anti-inflammatory effects in the body.
PREP TIME
5 minCOOK TIME
15 minTOTAL TIME
20 minIngredients
Directions
Bring a large pot of water to a boil. Cook lo mein noodles according to package directions. Drain thoroughly and rinse with cold water to stop cooking.
Meanwhile, place a large wok or deep skillet over medium-high heat. Add olive oil, coleslaw mix, bell pepper, and garlic and cook, stirring frequently, until vegetables are tender and coleslaw begins to brown, about 4–6 minutes.
Add noodles and soy sauce to skillet and cook, stirring frequently, until noodles are heated through.
Top with peanuts, scallions, lime wedges, or sesame seeds, if using.
Nutrition Facts
Amount per serving
calories
241total fat
4gsaturated fat
0.5gprotein
6gcarbohydrates
44gfiber
1.1gsugar
2.1gadded sugar
0.1gsodium
467mgTAGS:
Soy, Wheat, Vegan, Vegetarian, DinnerRate recipe
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Grilled Chicken Sandwich
Most takeout chicken sandwiches are deep-fried and served with mayonnaise, making them a non-nutritious, expensive meal. Did you know that Burger King's Ch’King Sandwich contains 916 calories, 7 grams (g) of saturated fat, and a whopping 1,410 milligrams (mg) of sodium? This recipe offers a leaner version with fewer than half the calories of fast food.
PREP TIME
10 minCOOK TIME
10 minTOTAL TIME
50 minIngredients
Directions
Arrange chicken in a single layer in a baking dish. Top with salad dressing and gently toss to evenly coat all. Marinate for at least 30 minutes.
Preheat a grill or grill pan to medium-high heat. Remove chicken from dressing, allowing any excess to drip off, and place on preheated grill. Cook until charred, about 5 minutes, then flip and cook until the internal temperature reaches 165 degrees F, about 5 minutes more.
Serve grilled chicken on brioche buns with cabbage, avocado, and microgreens.
Nutrition Facts
Amount per serving
calories
393total fat
14gsaturated fat
2.7gprotein
32gcarbohydrates
34gfiber
4.8gsugar
8.9gadded sugar
6gsodium
329mgTAGS:
Wheat, Diabetes-Friendly, Heart-Healthy, High-Protein, Family-Friendly, DinnerRate recipe
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Simple Breakfast Burrito
During the pandemic, DoorDash delivery orders for sausage, egg, and cheese on a biscuit increased by an incredible 2,872 percent, according to Forbes. This DIY breakfast burrito is a more well-balanced way to start your day, and honestly, probably faster. Using a wrap instead of a biscuit saves you fat and calories, and eggs add filling protein. Breakfast burritos are also a great way to sneak more veggies into your day. Start with salsa and fresh cilantro and go from there.
PREP TIME
5 minCOOK TIME
5 minTOTAL TIME
10 minIngredients
Directions
Whisk eggs with salt and pepper.
Place a nonstick skillet over medium heat. Spray with a small amount of nonstick cooking spray.
Add eggs to the skillet and cook, stirring gently, until eggs begin to solidify somewhat. Add cheese and cook until it is completely melted.
Divide eggs evenly between tortillas and top each with half the salsa and cilantro.
Nutrition Facts
Amount per serving
calories
325total fat
17gsaturated fat
6.7gprotein
19gcarbohydrates
23gfiber
0.6gsugar
4.7gadded sugar
0gsodium
647mgTAGS:
Dairy, Eggs, Wheat, Breakfast, Family-Friendly, Vegetarian, Quick & EasyRate recipe
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Easy Bean Burrito
Get most of your fiber for the day in this crunchy burrito. The burrito includes cannellini and refried beans for double the plant-based protein and fiber. No need for dressing as the refried beans are already seasoned. Avocado adds fiber and hearty-healthy monounsaturated fats, according to the U.S. Department of Agriculture (USDA). This recipe is for one burrito. Directions on how to fold it are below.
PREP TIME
5 minCOOK TIME
6 minTOTAL TIME
11 minIngredients
Directions
Lay tortilla flat on a plate. Top with lettuce, avocado, refried beans, and cannellini beans. Fold into a traditional burrito shape by folding the top over all of the ingredients, folding both sides in, and rolling until closed.
Place a nonstick skillet over medium heat. Grill burrito in skillet until browned on each side, about 3–4 minutes per side.
Nutrition Facts
Amount per serving
calories
371total fat
16gsaturated fat
1.4gprotein
11gcarbohydrates
48gfiber
11.2gsugar
2.7gadded sugar
2gsodium
691mgTAGS:
Wheat, Anti-Inflammatory, High-Fiber, Mediterranean, Lunch, Vegan, Vegetarian, Quick & EasyRate recipe
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Shrimp Spring Rolls
Spring rolls have a way of looking impressive while being surprisingly simple to prepare. With just a few simple ingredients (none of which need to be cooked), these spring rolls could be a fun assembly line project. The translucent rice paper is the perfect way to feature beautifully colored vegetables such as lettuce and carrots. If you have extra time, and a few extra ingredients on hand, you can whip up a quick dipping sauce with a bit of hoisin, water, and lime juice.
PREP TIME
15 minTOTAL TIME
15 minIngredients
Directions
Fill a large bowl with cool water. Place a clean, damp kitchen towel on a plate. Submerge 1 rice paper into the water for 15 to 20 seconds (being careful not to go longer than this). Remove rice paper and shake off any excess water.
Lay rice paper on the damp towel and top with a lettuce leaf, 3 pieces of shrimp, carrot strips, cucumber, strips, and herbs, if using.
Gently roll the paper up, folding in the sides as you go. Repeat with remaining papers and ingredients to make 12 total rolls.
Serve with your favorite dipping sauce as desired.
Nutrition Facts
Amount per serving
Serving size2 spring rolls
calories
105total fat
2gsaturated fat
0.4gprotein
4gcarbohydrates
17gfiber
0.8gsugar
1.2gadded sugar
0.2gsodium
146mgTAGS:
Shellfish, Gluten-free, Appetizer, Heart-Healthy, Mediterranean, Low-Fat, Quick & EasyRate recipe
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Homemade Crab and Veggie Sushi
If the idea of raw fish intimidates you, don’t worry: Vegetarian sushi can be just as tasty and fun to make. You can use any ingredients you’d like. Cucumber, avocado, carrots, sweet potatoes, bell peppers, and mango all make amazing and nutritious sushi ingredients. Plus, seaweed is an excellent source of iodine, according to the NIH. Iodine is an essential nutrient for thyroid health, and this scrumptious sushi can be a fun and affordable way to get more in your diet.
PREP TIME
15 minCOOK TIME
30 minTOTAL TIME
1 hrIngredients
Directions
Prepare sushi rice according to the package instructions. Cool.
On a bamboo sushi mat, lay one sheet of nori. Scoop ¼ cup of rice onto nori and spread it into a thin layer.
In an even line, lay crab, carrots, and cucumber. Gently roll the mat and compress with your hands until an even sushi roll is formed. With a sharp chef’s knife, cut each roll into 8 even rounds. Serve garnished with sprouts, if using.
Nutrition Facts
Amount per serving
Serving size1 roll
calories
334total fat
1gsaturated fat
0.2gprotein
15gcarbohydrates
65gfiber
4.2gsugar
2.6gadded sugar
0gsodium
311mgTAGS:
Shellfish, Dinner, Gluten-free, Low-FatRate recipe
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Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988.
Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press. She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Kelly Kennedy, RDN, LDN
Author
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes. She received her bachelor's degree from the University of Massachusetts, Amherst, and a master's degree from the State University of New York College at Oneonta.
Kennedy enjoys anything that takes her outside, from gardening and playing in the yard with her kids to hiking and even feeding her pet chickens.