Managing Primary Immunodeficiency: Are You Doing Enough to Stay Healthy?

How Well Are You Managing Primary Immunodeficiency?

Primary immunodeficiency can increase your risk of many other health issues, so managing it is key to staying healthy. See how well you’re doing, and get simple steps for improving your immunity.
It's tough for anyone to keep their immune system strong. But when you live with primary immunodeficiency (PI), it’s even harder to fight off infections. This chronic condition makes you more prone to frequent, persistent, and even unusual infections that are difficult to treat, including ear infections, pneumonia, sinus infections, and skin infections.

“Actively managing PI isn’t just about avoiding a sniffle. It’s about preserving your energy, reducing the constant threat of infection, and preventing the chronic inflammation that can lead to a whole host of other issues,” says Kara Wada, MD, an immunologist and the founder of the Immune Confident Institute in Columbus, Ohio. PI can vary in severity, and complications can include autoimmune disorders, organ damage, and a higher risk of certain cancers, such as lymphomas.

The good news, though, is that taking care of yourself and following the treatment plan prescribed to you can lower your risk of developing these problems. Early diagnosis and customized treatment both improve quality of life in adults with PI.

Are you doing all you can to manage PI? Answer the following questions to find out.

Question 1

What’s your diet like?

bag of groceries on kitchen table
  • I generally follow an anti-inflammatory diet (colorful fruits and veggies, healthy fats, lean proteins).
  • It’s so-so. I eat a combination of healthy foods and some not-so-healthy foods (e.g., fruits and veggies with a fair share of sweets and processed foods).
  • A ‘whatever I can find’ diet (mainly fast food, frozen meals, processed food)
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. About Primary Immunodeficiency (PI). Centers for Disease Control and Prevention. May 15, 2024.
  2. Anderson JT et al. Health-Related Quality of Life in Primary Immunodeficiencies: Impact of Delayed Diagnosis and Treatment Burden. Clinical Immunology. March 2022.
Additional Sources
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Jon E. Stahlman, MD

Medical Reviewer

Jon E. Stahlman, MD, has been a practicing allergist for more than 25 years. He is currently the section chief of allergy and immunology at Children’s Healthcare of Atlanta's Scottish Rite campus and the senior physician at The Allergy & Asthma Center in Atlanta. He served as the president of the Georgia Allergy Society, has been named a Castle Connolly Top Doctor, and was listed as a Top Doctor by Atlanta magazine. His research interests include new therapies for asthma and allergic rhinitis as well as the use of computerized monitoring of lung function.

He received his bachelor's and medical degrees from Emory University. He completed his pediatric residency at Boston Children’s Hospital and his fellowship in allergy and clinical immunology at Harvard University’s Boston Children’s Hospital and Brigham and Women’s Hospital. After his training, Dr. Stahlman conducted two years of clinical research at Boston Children’s Hospital and was part of the faculty at Harvard Medical School, where he taught medical students and allergy and immunology fellows.

Stahlman is board-certified and recertified in allergy and clinical immunology. He served as a principal investigator on phase 2 through 4 studies that are responsible for most of the U.S. Food and Drug Administration–approved therapies for allergies and asthma available today.

Outside of the office, he centers his interests around his wife and three daughters, coaching soccer for many years, and his hobbies include cycling and triathlons.

Erica Patino

Author
Erica Patino is a freelance writer and editor, content strategist, and usability specialist who has worked for a variety of online health outlets, including Healthline, Sharecare, and Twill Care. She was previously a senior editor at Everyday Health. She is also the founder and editor-in-chief of Hear 2 Tell, a website that covers advances in hearing loss treatment. Patino lives in Portland, Oregon, with her husband and twin sons.