How Dangerous Is Eating Spoiled Meat?

The Consequences of Eating Spoiled Meat
Not all microbes found on spoiled meat are dangerous. However, if your meat is contaminated with pathogenic (disease-causing) bacteria such as Salmonella, Staphylococcus aureus, Clostridium perfringens, Campylobacter, or E. coli, you can become very sick from food poisoning, according to Mayo Clinic.
Most food poisoning is mild and doesn’t require treatment, but it can be life-threatening in some cases. Severe illness is most common in children, older adults, those who are pregnant, and people with weakened immune systems. Many people with conditions that cause immune deficiency don’t realize they have them, however, according to Yale Medicine and research.
Symptoms of foodborne illness may start within hours or days. They include abdominal pain, nausea, vomiting, fever, diarrhea (sometimes bloody), and other gastrointestinal issues. Mayo Clinic notes that symptoms usually resolve within 48 hours with home treatment, such as fluid and electrolyte replacement. If it lasts longer than that, you may need to see a doctor.
Treatment for more severe cases depends on the cause of the food poisoning and might include intravenous fluids, as well as antibiotics or antiparasitic medication to kill microbes.
The bacteria that causes spoilage isn't guaranteed to make you sick, Cleveland Clinic notes, but spoilage is a good indicator that disease-causing bacteria are also present. Whether you'll get sick may also be determined by whether you fully cooked your food.
Many bacteria can be killed during the cooking process, the U.S. Centers for Disease Control and Prevention (CDC) notes. For instance, if you've made a boiled stew or soup and cooked your meat for a while, you may not get sick. But you need to use an internal meat thermometer to check that you’ve reached the proper temperature — 145 degrees Fahrenheit for red meat, 160 degrees Fahrenheit for ground meats and ground poultry, and 165 degrees Fahrenheit for all other poultry.
However, heat isn't a guaranteed way to prevent food poisoning, according to the Washington State Department of Health. This is because certain bacteria also release toxins that aren’t destroyed by heat. Even when you kill these bacteria by cooking them, the toxins will remain in the food and can cause you to become sick.
Always err on the side of caution when it comes to food safety.
Identifying Spoiled Meat
While many foods, including meat, may come with a “use by” date, the U.S. Department of Agriculture (USDA) notes it’s neither required by federal law, nor an indication of safety in food products (with the exception of baby formula). So how can you tell when meat has gone bad?
Fresh meat usually has a mild smell or no smell at all, research says. In comparison, rancid meat may smell strange, the Ohio Department of Agriculture notes. You'll know if you have rancid meat in your fridge because it often has a strong odor, most commonly foul-smelling, or with the sour, acidic, “stinky feet” smell of cheese, according to research.
Sometimes red meat turns brownish or grayish-brown inside, due to oxygen exposure or deprivation rather than spoilage, according to the Australian Institute of Food Safety. But if meat turns brown or gray on the outside, it’s beginning to rot. Bad meat is likely to have notable discolorations. Green, gray, or brownish hues are usually a sign of bacterial growth.
The texture of your meat is also indicative of whether it's gone bad. Fresh meat should be firm and bounce back when you touch it. If your meat is slimy or sticky, your meat has most likely become contaminated by some sort of microbe.
Preventing Fresh Meat From Spoiling
Like the “use by” date, the “sell by” date on packaging isn’t required by federal law or meant to indicate how long a product is safe or fresh, according to the USDA. The agency advises using or freezing beef, veal, pork, and lamb products within three to five days of purchase. For poultry like chicken and turkey, as well as any type of ground meat, use or freeze it within one to two days of purchase.
According to the U.S. Food and Drug Administration (FDA), you should always keep meat in your refrigerator at 40 degrees Fahrenheit. This helps prevent spoilage.
Freezing Meat to Preserve Freshness
If you don't plan on eating your meat within the recommended time periods, you can keep your meat from going bad by freezing it at 0 degrees Fahrenheit, according to the FDA. The Washington State Department of Health notes that bacteria can survive freezing temperatures, however, so this isn’t a way to salvage spoiled meat.
The FDA recommends the following limits for keeping raw meat in the freezer:
- Bacon: 1 month
- Sausage: 1 to 2 months
- Ground and stew meats, poultry: 3 to 4 months
- Organ meats: 3 to 4 months
- Poultry giblets: 3 to 4 months
- Red meat chops: 4 to 6 months
- Red meat roasts: 4 to 12 months
- Red meat steaks: 6 to 12 months
- Poultry cuts: 9 months
- Whole poultry: 12 months
- Cleveland Clinic: Has My Ground Beef Gone Bad?
- Mayo Clinic: Food Poisoning (Foodborne Illness) Symptoms & Causes
- Yale Medicine: Human Immunodeficiency Virus (HIV)
- The Journal of Allergy and Clinical Immunology: Selective IgA Deficiency May Be an Underrecognized Risk Factor for Severe COVID-19
- Mayo Clinic: Food Poisoning (Foodborne Illness) Diagnosis & Treatment
- U.S. Centers for Disease Control and Prevention: About Four Steps to Food Safety
- Washington State Department of Health: Food Safety Myths
- U.S. Department of Agriculture: Food Product Dating
- Molecules: Formation and Analysis of Volatile and Odor Compounds in Meat—A Review
- Ohio Department of Agriculture: Food Safety for Consumers
- Food Research: A Review: Characteristics and Prevalence of Psychrotolerant Food Spoilage Bacteria in Chill-Stored Meat, Milk and Fish
- U.S. Department of Agriculture: How Long Is Meat or Poultry Safe to Use After the Sell-By Date?
- U.S. Food and Drug Administration: Meat, Poultry & Seafood (Food Safety for Moms-to-Be)
- U.S. Food and Drug Administration: Refrigerator Freezer Chart (Food Safety for Moms-to-Be)

Kayli Anderson, RDN
Medical Reviewer
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable. Anderson has worked with clients from all walks of life, but she currently specializes in nutrition therapy and lifestyle medicine for women. She’s the founder of PlantBasedMavens.com, a hub for women to get evidence-based, practical, and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic living, and more.
Anderson is board-certified in lifestyle medicine and serves as lead faculty of the American College of Lifestyle Medicine’s (ACLM) "Food as Medicine" course. She is past chair of the ACLM's registered dietitian member interest group, secretary of the women's health member interest group, and nutrition faculty for many of ACLM's other course offerings. She is the coauthor of the Plant-Based Nutrition Quick Start Guide and works with many of the leading organizations in nutrition and lifestyle medicine to develop nutrition content, recipes, and educational programs.
Anderson frequently speaks on the topics of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks, including the first one on women’s health, Improving Women's Health Across the Lifespan.
She received a master's degree in nutrition and physical performance and is certified as an exercise physiologist and intuitive eating counselor. She's a student of herbal medicine and women's integrative and functional medicine. She lives with her husband in the Colorado Rocky Mountains, where you’ll find her out on a trail or in her garden.

Siddhi Camila Lama, MS, PhD, CNC, CPT
Author
Siddhi Camila Lama is an independent science, travel, and gastronomy writer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero.