For the Data-Obsessed
Fitbit Inspire 3
$79.93 at Amazon
$99.95Now 20% Off
Some people need numbers and graphs to stay on point with their fitness goals — the elegant Fitbit Inspire 3 has these in spades. Between a daily workout readiness score, automatic exercise tracking, a stress management score, irregular heart rhythm notifications, sleep tracking, and more, this tracker has plenty of data to nerd out on. It comes with a six-month premium membership, which contains personalized insights and advanced analytics, such as an analysis of your sleep stages.
For Your Partner Who Loves the Latest Trends
LifePro Red Light Therapy Panel
$266.52 at Amazon
$329.99Now 19% Off
Stop what you’re doing, enjoy the red light, and start seeing results. Red light therapy has a range of potential benefits, from boosting cellular regeneration to reducing joint and muscle pain to promoting healthy skin and hair. A 20-minute red light therapy sesh after a workout is one of life’s newest simple indulgences — go ahead and spoil your trendsetting partner.
For the Fashionista
Offline By Aerie Real Me High Waisted Crossover Legging
$35.95 at Aerie
$44.95Now 20% Off
You don’t need to wait until after your workout to look and feel good, especially when you’re sporting trendy leopard print leggings. Your best-dressed friend will love these butter-soft, form-fitting, fast-drying leggings with a flattering crossover cut. Goddess-level status at the gym achieved.
For Your Sister Who Goes All In
Trainwell Personal Training
$99 for a Month
Got a sis who’s serious about her fitness goals? Give her a free month (or more) of personal training from the comfort of her home. With Trainwell, she’ll be matched with a personal trainer to discuss her fitness goals over live video, then receive a personalized workout plan, which can be done from the living room or gym, plus nutritional guidance and live feedback on her progress.
For Your Uncle With an Achy Back
TriggerPoint GRID 1.0 Deep Tissue Massage Foam Roller, Black 13"
$29.99 at Amazon
$39.99Now 25% Off
What if you or a loved one could have their health back? This foam roller features a patented design that will work out serious body kinks each day. The multi-density foam surface gets deep into knots and wound-up muscles, while the grid pattern improves blood and oxygen flow. It’s the next best thing to a sports massage.
For the Cycler
7.0 IC Indoor Cycle $1,299 on Horizon Fitness
$799 at Horizon Fitness
$1299Now 38% Off
Help your loved one get their blood pumping with this sleek cycle, made with aluminum flywheels and magnetic resistance for a quiet, smooth ride. It’s got all the bells and whistles of a gym cycle — 100 electronically controlled resistance levels, a Bluetooth heart rate monitor, intuitive controls, tracking for cadence, heart rate, speed, and more.
For the Yogini in Your Life
The Mat 5mm Made With FSC™ Certified Rubber
$94
Customers rave about this eye-catching reversible mat, making it the perfect gift for the serious yoga practitioner in your life. The grippy side keeps users stable during sweaty power yoga sessions, while the smooth, cushiony side is great for calming and restorative poses. The mat has antimicrobial properties, is made of natural rubber, and comes in a variety of cute colors.
For the Newbie Strength Trainer
LesMills Starter Set With a 3-Month Membership
$278.99 at Les Mills
$344Now 19% Off
Whoever finds this present under the tree might just get in the best shape of their life — and have a blast doing it. This weight training starter set comes with 5.5 and 11 lb weights plus a resistance band and a free three-month premium membership to Les Milles, which is a great present in itself. Gym junkies rave about their selection of addictive online workouts, from muscle-building to dance to martial arts–inspired.
For the Traveler
AllTrails × Rumpl Night Hikes NanoLoft® Travel Blanket
$105
The adventurer in your life will adore this versatile, stain and water-resistant travel blanket that folds to the size of a water bottle. It weighs less than 1 pound (lb) but still keeps users toasty because it’s made with recycled materials that mimic down. It’s great for camping, a ski trip, or adventures abroad.
For Your Dad Who Loves Saunas
HigherDose V4 Infrared Sauna Blanket
$699
Why take your dad to a spa when you can bring the spa right to him? Heat helps with detoxing, muscle relaxation, circulation, pain relief, and mood-boosting. Give your loved one all these benefits with an instant, at-home sauna blanket. Made from fireproof cotton and polyurethane, it can be used at home after a workout or to relax on a chilly evening. Finish with a cold shower to get even greater benefits.
For the Spouse You Want to Spoil
X16 Treadmill
$2799 at NordicTrack
$3499Now 20% Off
Love can be an uphill battle — so why not celebrate it with a treadmill. Not only can the shock-absorbing platform reach a 40 percent incline, but, as a smart device, it automatically adjusts workout intensity based on your heart rate zone and level of fitness while matching the speed, resistance, and incline of your streamed workouts. An iFIT subscription is an extra charge but gets you access to over 10,000 workouts led by personal trainers, visible via a 16-inch immersive touch screen with built-in speakers.
For the Time-Pressed
Bala Bangles 2-Piece Wrist and Ankle Weight Set, 1 lb
$55
Make staying in shape easier for extra busy loved ones with these cute and versatile 1 lb ankle and wrist bangles. They’ll transform mundane, unavoidable activities like running errands into mini strength-training seshes. The bangles apply constant but gentle resistance and are great additives to workouts like Pilates, yoga, aerobics, and core training. They come in several colors, from Blush Pink to Bright Blue.
For the Bodybuilder
Primal Kettlebells
$42.95
Kettlebells are ringing in the new year! Take strength training to a new level with 18 to 90 lb kettlebells made with chip-resistant iron. Carved with ape faces (think gorilla and chimp), they’ll look good in a garage gym and even better in action. Kettlebells are versatile pieces of equipment — they target multiple muscle groups all at once and improve strength and endurance.
For Your Mom Who Needs to De-Stress
Therabody Theragun Prime Plus Multi-Therapy Massage Gun
$399.99
Forget me knot. Make it easy to treat sore and achy muscles at home with a combination of heat and percussive massage. This handheld device features a small, nonslip handle, making it easy to use and access even the toughest knots. It comes with four types of attachments suited for different muscle groups, plus an app that offers step-by-step massage routine instructions. She can also purchase additional attachments for it (such as cold therapy).
For Your Brother Who Loves to Camp
AllTrails × Zippo Handwarmer and Portable Charger
$60
Got a camper in your life? Keep them cozy and connected during the colder months with this handy two-in-one portable charger and hand warmer. The device has six heat settings, gets up to a toasty 120 degrees F (50 degrees C), and lasts up to 9 hours. It charges all USB-compatible devices.
For the Female Runner in Your Life
Hoka Women's Solimar Running Shoe
$125
This gift touches the sole. Good for running, the gym, and everyday active wear, this sleek, best-selling shoe with glowing reviews comes in a variety of colors. High-abrasion rubber makes it sturdy and durable even after miles of wear, and it’s built to support safe running form while supporting the Achilles’ heel.
For the Foodie
Trifecta Meal Delivery 1 Month Gift Card
$475 at TRIFECTA
$500Now 5% Off
There’s no sense in training for rock-hard abs just to spoil it with processed junk. The foodie in your life knows this and will appreciate the gift of delicious premade organic meals delivered to their door. Trifecta has something for every discerning eater, whether they’re on a Whole30, keto, paleo, or plant-based diet, and the dishes are said to be scrumptious. Think Maple Dijon Chutney Chicken and Panang Chicken Curry.
For Your Mom Who Wants to Tone Up
Resistance Bands for Legs and Butt Exercise Bands
$12.99 at Walmart
$19.99Now 35% Off
Cardio is great but it only gets you so far — a well-rounded workout regimen includes strength-building exercises. Help mom amp up her muscle tone with these easy-to-use, anti-slip resistance bands. They target the glutes, thighs, legs, and abs, creating a sculpted and lean lower body. Use them at home or bring ‘em to the gym or a Pilates class.
For Your Dad Who Wants to Protect His Knees
Modvel Compression Knee Brace
$24.94 at Amazon
Dad may be known for his knee-slapping humor; perhaps now you’ll be known for getting him thoughtful gifts. Whether dad is prepping for a long trek or recovering from injury, extra knee protection is always a good idea. This two-pack of breathable, moisture-wicking compression braces should do the trick. Reviewers say it’s comfortable, reduces pain, and stays put during all-day hikes and marathons. Help make staying active easier, safer, and more comfortable for your pa.
For Your Friend Who Could Use a Little TLC
Coach Soak Magnesium Flakes Bath Soak
$14.20 at Amazon
$14.95Now 5% Off
You and your friends may not be able to soak up the sun this time of year, but you can soak in a hot bath filled with these quick-dissolving magnesium flakes. Choose from a range of soothing scents: Lavender, Citrus, Peppermint, and Tea Tree (you can also get Unscented). This formula includes mineral-rich Dead Sea salts, hydrating coconut oil, and vitamin C crystals to support optimum health and beauty.
For Your Aunt Who Always Looks Put Together
Oura Ring 4
$288.88 at Amazon
Ring in the new year with a stylish fitness tracker. The Oura Ring is the most discreet, lightweight, and elegant-looking one you’ll find. The ring includes one free month of the Oura membership (it’ll cost $5.99 per month afterward) and tracks more than 30 biometrics, such as activity, stress, and heart rate, all while looking like a piece of jewelry. But dainty it is not — the titanium ring is durable, water resistant, and can last 8 days without recharging.
For Your Cousin Who’s Obsessed With Playing Sports
DSG 32 oz. Sip N' Chug Stainless Steel Water Bottle
Drinking more water is likely a New Year’s resolution on your loved one’s list. Keep ’em hydrated with this stainless steel water bottle that holds a full 32 ounces. This one’s double insulated, sweat-proof, and dishwasher-safe. It offers two options for drinking — sip while in the car or chug from the sidelines of a game.
For Your Sister-in-Law Who Loves Holistic Medicine
TheraCup
$159.20 at Amazon
$199Now 20% Off
Swap your glass of champagne for cups to soothe your pain. Great for athletes, cupping is a traditional Chinese healing technique that uses heated suction cups to reduce the deep-seated tension that blocks the flow of blood, lymph fluid, and chi. This digital device mimics this technique using suction, heat, and vibration therapy. It’s so excellent for muscle recovery that it’s used by Olympians, so you can feel good about offering it to your family member.
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Brittany Vargas
Author
Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.
As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.
Brittany is also a certified Reiki Master who has been practicing since 2010.
She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.