Out of More Than 70 Options, These Are the 24 Absolute Best Sports Bras We Tried
With so many styles, support levels, and fits to choose from, finding the perfect one for your body and activity level isn’t always a straightforward task. That’s why we’ve rounded up the best sports bras for every size, budget, and type of movement, from sweat-soaked dance workouts to gentle Pilates reps. We also spoke with Leia Rispoli, MD, a double-board-certified interventional pain management specialist and physiatrist at DISC Sports & Spine Center in Marina Del Ray, California, and Jane Newman, chief design officer at HanesBrands in New York City, for their insights.
Want a style that feels barely there? Or one that locks you in for high-impact activities like burpees? We’ve got you covered. We tested more than 70 bras over the course of several weeks, throughout a variety of activities, and narrowed our top picks down to our 24 favorites.
Our Top Picks for the Best Sports Bras
- Best for high-impact sports: Oiselle Hi Twenty Bra
- Best for running: Nike Indy High-Support Padded Adjustable Sports Bra
- Best for cycling: Senita Athletics Lux Stride Sports Bra
- Best for yoga/pilates: Alo Airlift Intrigue Bra
- Best for hiking: Lume Six Alta Medium-Impact Sports Bra
- Best for dancing: Yvette Anywhere Scoop Neckline Strappy Padded Yoga Bra
- Best for A/B cups: Athleta Purpose Crop Sports Bra
- Best for C/D cups: Thirdlove Kinetic Impact Sports Bra
- Best for DD/DDD cups: Glamorise No-Bounce Camisole Sports Bra
- Best plus-size: Superfit Hero Plus-Size Racerback Sports Bra
- Most affordable: All In Motion Seamless Sports Bra
- Best for daily wear: Offline By Aerie Real Me Hold Up! Racerback Sports Bra
- Best sweat-wicking: Athleta Speed Run High-Support Sports Bra
- Best lymphatic massage: Elastique Adorn Bra
- Best posture-correcting: Forme Power Bra
- Best tween: Old Navy PowerSoft Longline Sports Bra for Girls
- Best underwire: Panache Sport Endurance Wired Sports Bra
- Best padded: On Performance Flex Bra
- Best zip-front: Lululemon Energy Zip-Front High-Support Bra
- Best maternity: Momcozy Low-Impact Nursing/Maternity Sports Bra
- Best for nursing/pumping: Kindred Bravely Maternity Sublime Nursing Bra
- Best adjustable: Under Armour Infinity 2.0 High-Support Sports Bra
- Best convertible: Lululemon Run Times High-Support Bra
- Best medium-support: Vuori AllTheForm Bra

Best for High-Impact Sports
Oiselle Hi Twenty Bra
Pros
- Offers excellent support
- Well-constructed and sturdy
- Extremely comfortable
- Keeps you dry
Cons
- Straps not adjustable
- Some may not like criss-cross design
Key Specs
- Activity level: High
- Sizes available: 2, 4, 6, 8, 10, 12
- Colors: Black, green, lavender, orange, teal
- Fabric: Bluesign-approved polyester and spandex
The perfect high-support bra is the holy grail for female fitness warriors, and tester Marisa Olsen, a food and lifestyle writer at Everyday Health, struck gold with the Oiselle Hi Twenty Bra. Upon putting it on, “I immediately felt supported with strong coverage,” Olsen says. She also emphasizes that the bra was one of the most comfortable of the four she’d tried and was her top pick overall. She noted the “nice craftsmanship with double hems,” mesh panels on the back, and a breathable inner layer, all of which helped keep her dry on runs and during workout classes. Olsen also liked that the bra was attractive and stylish. Plus, it’s made from certified Bluesign-approved polyester and spandex, so it’s free of harmful chemicals and is ethically made. The only potential drawback: Those looking for adjustable straps or who don’t like a criss-cross design might want to look elsewhere.

Best for Running
Nike Indy High-Support Padded Adjustable Sports Bra
Pros
- Compressive fit is supportive for running
- Dri-FIT material is super sweat-wicking
- Easy to get on and off
- Adjustable straps for a custom fit
Cons
- Plus-sizes are often sold out
- Limited color selection
Key Specs
- Activity level: High
- Sizes available: XS to 2XL
- Colors: Lavender, white, navy, black, aqua
- Fabric: Recycled polyester
If you’re concerned about breast bounce spoiling your next run, you need Nike’s Indy High-Support Padded Adjustable Sports Bra. Thanks to its compressive fit, tester Lindsay Modglin, a runner and writer at Everyday Health, felt very snug and secure during outdoor and treadmill runs. “I would absolutely recommend this bra to a friend,” says Modglin. “It’s comfortable and feels durable and versatile.” Meanwhile, Nike’s signature Dri-FIT polyester material was exceptionally good at minimizing moisture. The garment is easy to get on and off, thanks to its hook and eye closures, so don’t worry about battling with your bra after a run when all you want to do is hop in the shower. Modglin also felt that the adjustable straps helped give her a more customized fit. Finally, you can toss the Indy High-Support Bra in the washing machine without issue. Keep in mind that the largest size isn’t always available. We would also like to see more color options.

Best for Cycling
Senita Athletics Lux Stride Sports Bra
Pros
- Compression and encapsulation style give great support
- Moisture-wicking fabric is ideal for cycling
- Has a back pocket for phone and keys
- Reasonably priced
Cons
- Limited color options
- Padding doesn’t fill the whole cup
Key Specs
- Activity level: Medium
- Sizes available: XS to XXL
- Colors: Black, turquoise, red
- Fabric: Polyester, spandex
Stay snug and secure while cycling with the Senita Athletics Lux Stride Sports Bra. Designed for medium-impact activities like cycling, the bra is supportive without being restricting, says Sarah Glinski, RD, a writer at Everyday Health. “Of all the sports bras I tested, the Senita Lux Stride was the most comfortable,” she says. “I was able to wear it all day comfortably, and it provided good support when I was doing high-impact activities (a HIIT spin class).” Note that Glinski doesn’t think the bra is suitable for other high-impact activities, such as running. However, out of all the bras she tested, the moisture-wicking capabilities of this bra were the best, she says. She also likes that the bra is less than $50. Keep in mind that since the padding doesn’t fill the whole cup, some spillage may occur. There are three colors available.
Best for Yoga/Pilates
Alo Airlift Intrigue Bra
Pros
- Compressive but still comfortable
- Made from moisture-wicking material
- Straps are thin but don’t dig into the skin
- Sleek minimalist design
Cons
- Not true to size
- Hand-wash only
Key Specs
- Activity level: Low to medium
- Sizes available: XXS to XL
- Colors: Black, gray, brown, beige, and a variety of limited-edition colors including emerald green, hot pink, and navy blue
- Fabric: Polyester, elastane
Focus on your breath rather than your bra straps with the Alo Airlift Intrigue Bra. Tester Lili Ladaga, an editor at Everyday Health, says that the garment is uber comfy while still being snug and that “despite the high level of compression, it’s easy to pull on and off.” She also notes that, while the straps are thin, they “don’t dig or have itchy stitching.” The straps are also adjustable, so you won’t worry about feeling restricted or having them fall off during Downward Dog. A simple scoop neck design with a keyhole in the back gives the piece a minimalist, feminine feel. Moisture-wicking polyester and elastane keep you cool even during tougher routines. Do note that the bra is hand-wash only and runs small — we found that we needed to go up a size for a proper fit.

Best for Hiking
Lume Six Alta Medium-Impact Sports Bra
Pros
- Super lightweight fabric keeps you cool
- Wide range of custom sizes
- Compressive without being too tight
- Wide straps add to comfort
Cons
- Straps aren’t adjustable
- Cups aren’t removable
Key Specs
- Activity level: Medium
- Sizes available: XS to XXXL, as well as numerous other band and chest-size combinations
- Colors: Sunrise, ocean, black, brown
- Fabric: Polyester, spandex, cotton, and elastane
A great hiking bra should be supportive but comfy enough to keep your focus on the scenery. Luckily, our tester loved this extra-lightweight, breathable, yet compressive bra that’s perfect for hiking, walking, and other outdoor activities. Made from polyester, spandex, cotton, and elastane, it features a supportive front and a breathable back and comes in 19 custom sizes. “This bra is probably the most comfortable sports bra I’ve ever worn, due to the fact that I could choose a specific band/chest combination that fits my body shape,” says Ladaga. Flat, padded straps add to this bra’s comfort and support. Just keep in mind that the straps aren’t adjustable and the cups aren’t removable.

Best for Dancing
Yvette Anywhere Scoop Neckline Strappy Padded Yoga Bra
Pros
- Silky soft fabric feels good against skin
- Minimalist design lets you move freely
- Pads are removable
- Lightweight and breathable
Cons
- Straps aren’t adjustable
- Not suitable for medium- to high-impact activities
Key Specs
- Activity level: Light
- Sizes available: XS to 2XL
- Colors: Black, white, blue, red, gray, brown
- Fabric: Polyamide, elastane, Lycra, polyester
Whether it’s belly, modern, or African dance, expressive movement is so satisfying — and you can make it even better with Yvette’s Anywhere Scoop Neckline Padded Yoga Bra. This light-support piece has a simple but sleek scoop-neck racerback design that lets you move freely and looks attractive as you do. If you want extra oomph, the bra has removable pads that don’t slide around, reports Ladaga. The garment also feels great against the skin. “The fabric is silky, soft, and stretchy, and there’s no itchy stitching or anything that chafes,” Ladaga says. She also notes that it’s breathable and lightweight. Keep in mind that the bra isn’t suitable for medium- to high-impact activities, so if your workouts are more intense, consider other options. It also lacks adjustable straps, which may be an issue for women seeking a custom fit.

Best for A/B Cups
Athleta Purpose Crop Sports Bra
Pros
- Great support for small breasts
- Cropped style makes it versatile
- Holds you in but still keeps you comfy
- Flattering fit
Cons
- May be too restrictive for larger breasts
- Will give you weird tan lines if you wear it outside
Key Specs
- Activity level: High
- Sizes available: XS to XL
- Colors: Navy, black, burgundy, white, red, charcoal
- Fabric: Nylon, Lycra
If you’ve got small breasts but need maximum support, look no further than this adorable cropped Athleta bra. It can be worn as both a bra and a shirt, and it does not disappoint when it comes to performance. “This is one of my favorite sports bras,” says tester Brittany Scanniello, a writer at Everyday Health. “It is snug, providing good support for small chests without being too tight. The crop feature allows this to be your bra and shirt, providing a cute aesthetic.” She notes that the material is nice and soft, and the cut is feminine, hugging her in all the right places. However, keep in mind that the bra could be too restrictive for larger breasts. Since it’s a longline crop style, you may also get some funky tan lines if you wear it outside.
Best for C/D Cups
Thirdlove Kinetic Impact Sports Bra
Pros
- Offers great support
- Has adjustable straps
- Looks like a normal bra
- Convertible to a cross-back
Cons
- Straps not as comfy as those on some competitors’ bras
- Not as moisture-wicking as some competitors
Key Specs
- Activity level: High
- Sizes available: 32 to 44 band, A to H cup
- Colors: Black, beige, and a range of limited-edition colors, including lilac and blue
- Fabric: Polyester, spandex
Keep medium-sized breasts firmly in place with the Thirdlove Kinetic Impact Sports Bra. Whether you’re hitting the gym or going for a run, “this is a very supportive bra,” says tester Mary Sauer, a writer at Everyday Health. Sauer loves that the band and strap are easy to adjust, allowing for a just-right fit. The straps can also be adjusted to cross in the back, she notes. The encapsulation style of the bra also gives shape to the breasts, making it more like a regular bra. Just keep in mind that the straps aren’t as comfortable, and the moisture-wicking capabilities aren’t as effective as some competitors’ bras that Sauer tried.

Best for DD/DDD Cups
Glamorise No-Bounce Camisole Sports Bra
Pros
- Reinforced cups provide ample support
- Moisture-wicking fabric works well
- Has an attractive design
- Adjustable, user-friendly straps
Cons
- Feels a bit tight around the bottom of the cups
- No sizes below 34C
Key Specs
- Activity level: Low to High
- Sizes available: 34 to 48 band, cups C to J
- Colors: Tan, white, black, gray, pink
- Fabric: Polyester, polyamide, elastane
Glamorise is up for the task of supporting larger-chested women during a variety of activities. While marketed as a low-impact bra, tester Siobhan Neela-Stock, a writer at Everyday Health, says that the No-Bounce Camisole Sports Bra kept her nice and secure during Brazilian jiujitsu and yoga alike. Nonstretch cups kept her breasts contained while the camisole design reinforced the bra’s support. Neela-Stock says that her breasts “didn’t bounce much during activities like running and were held in well.” She also notes that the fabric did a great job of wicking sweat away and keeping her dry. Wide, adjustable straps hold the chest up for a comfortable fit. Neela-Stock says that there wasn’t much to complain about, but the area around the bottom of the cup did feel a little tight. Additionally, the bra isn’t available in cup sizes smaller than 34C.

Best Plus-Size
Hero Plus-Size Racerback Sports Bra
Pros
- Feels good against the skin
- Full coverage great for a variety of activities
- Very comfortable
- Elastic band fits well
Cons
- Cups run a bit big
- Sizing issues may affect support level
Key Specs
- Activity level: Medium
- Sizes available: L to 7X
- Colors: Black, purple, blue, green, white, light blue, marbled blue, marbled magenta
- Fabric: Polyester, spandex
Plus-sized girlies up to size 7X will be pleased with Superfit Hero’s Plus-Size Racerback Sports Bra. The brushed, Bluesign-certified SuperHold fabric contains no BPA and is compressive for a secure fit. Meanwhile, the design offers full coverage, so you don’t have to worry about spillage during inverted yoga poses or activities like cycling where you may want a high cut. Tester Tori Martinet, MS, RDN, a writer at Everyday Health, says, “The fit is very comfortable. I found the fabric to be soft and something I’d want to wear again.” The seams didn’t chafe or scratch her, and she loves how snug the elastic band felt. Martinet liked the bra for low to medium-impact activities, but she found that the cup sizes ran a little big, which impacted how supportive it was for more intense workouts. However, she notes that the extra room in the cup would be helpful for those with larger breasts or to accommodate more tissue around the sides of the chest.

Most Affordable
All In Motion Seamless Sports Bra
Pros
- Less than $20
- Supportive enough for high-impact activities
- Great silhouette makes it good for everyday wear
- Adjustable band and straps
Cons
- Straps a little stiff and hard to adjust
- Has a strange smell
Key Specs
- Activity level: Low to high
- Sizes available: XS to 4X
- Colors: Black, gray, pink, white, blue
- Fabric: Nylon, spandex
Budget-minded ladies will find All in Motion’s affordable Seamless Sports Bra more than adequate for a variety of activities. In fact, tester Olivia Campbell, a freelance writer at Everyday Health, loved this $16 bra the most out of the three she tried. “It was the only bra I tried that I felt offered enough support for me to jog or jump or do high-impact activities comfortably,” says Campbell. She also notes that it gave her the same shape as a regular bra, so she could confidently wear it during everyday activities. The bra also has an adjustable band and straps, though Campbell notes that the straps were a little less than user-friendly. She also indicates that the bra smelled a little weird, even after washing.

Best for Daily Wear
Offline By Aerie Real Me Hold Up! Racerback Sports Bra
Pros
- Super comfortable
- Has lift without padding and underwires
- Gives low- to medium-impact support
- Flattering fit
Cons
- Not suitable for high-impact activities
- Some sizes are frequently sold out
Key Specs
- Activity level: Low to medium
- Sizes available: XXS to XXL
- Colors: Burgundy, blue
- Fabric: Nylon, elastane
Bras that do double duty for exercise and daily wear make life so much easier. Aerie’s Real Me Hold Me Up! Racerback Sports bra fills this niche perfectly. “I have this in five colors and I absolutely love it,” says tester Ashley Ziegler, an editor at Everyday Health. “It’s my go-to everyday bra — I get bummed out when I have to wear a regular bra because I love this one so much.” Made from uber-soft, breathable, four-way stretch fabric, this bra’s comfort is what keeps Zeigler reaching it again and again. It’s also extra flattering, with no hint of the dreaded “uniboob.” While it’s her pick for everyday wear, Zeigler has found that it provides plenty of support for barre, Pilates, and yoga classes. Just note that this bra’s support is not going to cut it for higher-impact activities like running or soccer.

Best Sweat-Wicking
Athleta Speed Run High-Support Sports Bra
Pros
- Mesh material great for sweat-wicking
- Racerback design allows for easy movement
- Soft and comfy
- Supportive but not restrictive
Cons
- Cups felt slightly too big
- Not as supportive as some competitors
Key Specs
- Activity level: High
- Sizes available: 32C to 40DD
- Colors: Black, navy, white
- Fabric: Nylon and spandex
If you tend to push yourself hard through high-impact activities, a sweat-wicking bra should be on your buy list. Thankfully, Athleta’s Speed Run High-Support Sports Bra scores high points for breathability. In my testing, I found that the mesh material in the front and back allowed for maximum airflow and kept me cool and dry during my more intense runs. I also loved the way the wide straps distributed weight evenly and allowed for free arm and shoulder movement. The bra was supportive enough for high-impact activities and was super comfy: The foam material in the cups felt nice and smooth, and the straps and band didn’t dig into my skin. However, even though the band fit, the cups felt slightly too big, which meant the bra didn’t feel as compressive as others I’ve tried.

Best Lymphatic Massage
Elastique Adorn Bra
Pros
- Micro massage feature stimulates lymphatic circulation
- Helps improve posture
- Reduced back pain
- Offers great support
Cons
- A bit hard to get on
- Fabric rolled up
Key Specs
- Activity level: Low to high
- Sizes available: XS to XL
- Colors: Black, red-orange
- Fabric: Polyamide, elastane

Best Posture-Correcting
Forme Power Bra
Pros
- Has subtle but noticeable posture correction
- Comfortable to work out in
- Easy to slip on and off
- Is both a bra and a posture corrector
Cons
- May be too tight for women with larger busts
- Expensive
Key Specs
- Activity level: Low to high
- Sizes available: XS to 3XL
- Colors: White, black, brown, pink, aqua, gray, ivory, green
- Fabric: Nylon, spandex
When it comes to helping you learn to hold yourself in an upright position, the Forme Power Bra delivers on its promises. Doubling as both bra and posture-corrector, the piece uses lightweight, multidirectional stretch fabric to train muscles to go from slouched to straight. “It truly does feel like it’s correcting my posture day to day, but not in a drastic way,” says tester Riley Blanton, a writer at Everyday Health. What’s more, “I feel better when working out with it, compared with other sports bras.” Blanton says. Plus, the design, with no fish hooks in the back, makes it easy to get on and off. At close to $200, the bra is definitely on the pricier side. It’s also not very flattering, which, while not surprising for a posture-correcting bra, may be a turnoff for some.

Best Tween
Old Navy PowerSoft Longline Sports Bra for Girls
Pros
- Fitted but not restrictive
- Soft material
- Comes in fun colors
- Has matching skirts and leggings
Cons
- Cropped length will show skin
- Not highly supportive
Key Specs
- Activity level: Low to medium
- Sizes available: XS to XXL
- Colors: Black, blue, aqua, and a variety of fun colors and patterns like tie-dye and purple-pink sparkle
- Fabric: Nylon, spandex

Best Underwire
Panache Sport Endurance Wired Sports Bra
Pros
- Highly supportive during high-impact activities
- Very comfortable despite having an underwire
- Uplifts breasts nicely
- Fits like a glove
Cons
- Maximalist design not for everyone
- Not available below a D cup
Key Specs
- Activity level: High
- Sizes available: 32D to 40G
- Colors: Black, blue
- Fabric: Polyamide, polyester, Lycra, elastane
Underwire bras can give extra lift and definitely have their place — Panache’s Sport Endurance Wired Sports Bra gives you the benefits of an underwire bra without feeling like you’re wearing one. “This bra supports!” says tester Raki Swanson, a writer at Everyday Health. “I have been joking that this is a chastity belt for my chest.” For ladies who want zero bounce during intense activities — especially those with larger chests — the bra locks everything in nicely, gives great lift, and still manages to feel like a “second skin,” says Swanson. She loved how comfortable it was: She felt like she wasn’t even wearing an underwire, and the straps didn’t dig into her skin. Swanson notes that the bra is particularly suited to larger breasts. This is great news for those who wear a D cup or larger, but less convenient for those with smaller chests.

Best Padded
On Performance Flex Bra
Pros
- Padding sewn in so it doesn’t shift
- Has inclusive sizing
- Keeps breasts in place during intense workouts
- Stretchy material isn’t restrictive
Cons
- Some users may prefer removable pads
- Band doesn’t have a clasp
Key Specs
- Activity level: Medium to high
- Sizes available: XXS to XL, with D/DD options up to size L
- Colors: Black, white, beige, gray, red, green
- Fabric: Recycled polyamide, elastane
Tester Lacey Muinos, a writer at Everyday Health, has found her new favorite sports bra and is excited to buy more. Not only does On’s Performance Flex Bra keep the girls in place during high-impact workouts without feeling restrictive but the padding also doesn’t shift around, thanks to the design. “Removable padding is rarely ever helpful,” says Muinos. “It doesn’t sit right, but you feel exposed when you remove it. The padding is sewn into this bra, so you get the coverage and shape without the padding moving around.” Muinos also loves that the bra has inclusive sizing — while it runs in sizes XS to XL, it has D/DD options for larger breasts. The sizing options are helpful for women with larger cup sizes and smaller band sizes. Muinos’s minor complaint was that you have to pull the bra over your head to get it on. Also, some users may prefer removable pads.

Best Zip-Front
Lululemon Energy Zip-Front Bra
Pros
- Front zipper makes it easy to get on and off
- Provides maximum support
- Great sweat-wicking material
- Easy to adjust the straps
Cons
- Runs small
- Some colors tend to sell out
Key Specs
- Activity level: High
- Sizes available: 32B to 40D
- Colors: White, navy, lavender, black
- Fabric: Polyester, polyurethane, elastane, nylon
Wiggling out of a tight sports bra or straining to unhook the back is an annoying way to end a workout, but Lululemon’s Energy Zip-Front Bra can help. The design makes it easy to get on and off, says tester Erin Heger, a writer at Everyday Health. The bra is also well-constructed and offers excellent support: “It was very sturdy and secure during high-impact exercise,” Heger says. She notes that the moisture-wicking material worked well, and it was easy to adjust the straps. Heger would recommend the bra to friends who engage in high-impact activities, such as running or sports. However, she would also advise sizing up — hers was too small, which meant the bra wasn’t comfortable and dug into her skin.

Best Maternity
Momcozy Low-Impact Nursing/Maternity Sports Bra
Pros
- Can be used during pregnancy, nursing, and beyond
- Padded straps support large busts
- Bra is very supportive
- Lots of sizing options for a custom fit
Cons
- Bra is hand-wash only
- Exposed elastic band may not be to everyone’s taste
Key Specs
- Activity level: Low to high
- Sizes available: S to 3XL Plus
- Colors: Blue, black
- Fabric: Nylon, spandex
The trio of support, comfort, and function is hard to find in sports bras designed for pregnant or nursing women. Momcozy’s Low-Impact Nursing/Maternity Sports Bra has all of the above. Tester Nicole Bonaccorso, an editor at Everyday Health, says that the bra goes beyond its promise of being suited for low-impact activities and could easily support her during more intense workouts too. The bra has adjustable, padded straps, an adjustable band, and inclusive sizing (Small and Small Plus, for example), which is great for women whose breast size has changed during pregnancy. The racerback on the bra sits just below the neck, adding to the bra’s comfort, says Bonnaccorso. Once the baby arrives, side hooks make it suitable for nursing. Keep in mind that this bra is hand-wash only. Also, some may not like the aesthetics of the prominent elastic band.

Best for Nursing/Pumping
Kindred Bravely Maternity Sublime Nursing Bra
Pros
- Can be used for both nursing and pumping
- Soft, stretchy material
- Clips are easy to undo one-handed
- Gives good support
Cons
- Can’t wear with a corded pump
- Not suitable for high-impact activities
Key Specs
- Activity level: Medium
- Sizes available: S to 2X, cup sizes B to K
- Colors: Beige, black, gray, blue, mauve, red
- Fabric: Nylon, spandex
Kindred Bravely’s Maternity Sublime Nursing Bra is a thoughtful choice for busy moms — it’s soft, supportive, and smartly designed to make both breastfeeding and pumping smoother. Crafted from supersoft, stretchy nylon-spandex fabric, it not only feels gentle on sensitive skin but also adapts seamlessly to wearable breast pumps. “It has a gentle stretch to it that makes it comfortable but helps it keep its shape,” says tester Grace Gallagher, a writer at Everyday Health. She loved that the one-handed nursing clips were intuitive and easy to use, allowing for quick access during nursing. Note that the bra doesn’t have holes for a cord to run through, which can make using a corded pump a challenge. The bra is also only supportive enough for medium-impact activities.

Best Adjustable
Under Armour Infinity 2.0 High-Support Sports Bra
Pros
- Adjustable bands and straps
- Convertible to cross-back style
- Very easy to get on and off
- Highly supportive without too much compression
Cons
- Not as comfortable as some competitors’ bras
- Has a prominent logo
Key Specs
- Activity level: High
- Sizes available: XS to XL with A to C or D to DD cup available in each
- Colors: Black, white, mustard, pink, neon green, blue, rose, sage green
- Fabric: Polyester, elastane
If you’re looking for a versatile piece that gives maximum support, try Under Armour’s Infinity 2.0 High-Support Sports Bra. “It’s adjustable and convertible, and it kind of blew my mind in those respects,” says tester Mary Dennis, a writer at Everyday Health. The band has four hooks and clasps in the back, so you can get a perfect fit. Meanwhile, the straps are adjustable and can be unhooked from the front, making it extremely easy to get on and off. You can also convert the straps to a cross-back style. Dennis loves the injection-molded cups, which provide lightweight yet very high support. The style also gave her a natural shape rather than a “uniboob.” All that said, the flip side of the uber-supportive cups is that the stiff material that dug into her underarms. She also didn’t like that the straps have a huge Under Armour logo on them.

Best Convertible
Lululemon Run Times High-Support Bra
Pros
- Convertible straps make it versatile
- Extra comfy while still being supportive
- Perforated panels give great airflow
- Easy to get on and off
Cons
- Limited color selection
- Some sizes are frequently sold out
Key Specs
- Activity level: High
- Sizes available: 32B to 42G
- Colors: Navy, black, light pink
- Fabric: Nylon, elastane, Lycra, polyester, polyurethane
Lululemon Run Times High-Support Bra is hands down the best running bra I’ve ever worn — and the fact that it’s convertible makes it all the better. The bra’s design gives me the option of wearing it like a regular bra or with criss-crossed straps, depending on what I’m wearing over it and how much unrestricted movement I want. I wear the straps crossed in the back when I’m doing workouts with dynamic movements, such as HIIT circuits, when I want maximum freedom for my shoulders and upper arms. Whichever way I wear it, the bra is exceptionally supportive while still being uber comfortable. I also love the perforated panels, which give it excellent airflow. Finally, the hook and eye closures in the back make it simple to get on and off. My only complaint is that there aren’t more colors. I’ve also noticed that many of the sizes are frequently sold out.

Best Medium-Support
Vuori AllTheForm Bra
Pros
- Ample support for medium-impact activities
- Has soft, buttery material
- Sweat-wicking, breathable interior layer
- Scoop neckline is flattering
Cons
- Design shows cleavage
- Not adjustable
Key Specs
- Activity level: Medium
- Sizes available: XXS to XXL
- Colors: Black, blue, red-orange, green
- Fabric: Polyamide, elastane
For medium-impact activities like hiking or cycling, look no further than Vuori’s AllTheForm Bra. The feminine, flattering, four-way stretch piece is durable and versatile enough to make it a staple in our tester’s closet. “I’ve had this sports bra for two years and wear it frequently,” says Olsen. Good compression that’s great for medium support, plus a flattering neckline, makes it her go-to for weighted power walks and reformer Pilates classes. She also loves the buttery soft material and the breathable, sweat-wicking interior lining. Olsen notes that the cup length is short, so the bra does create cleavage if you have medium- to large-sized breasts. It’s not adjustable either.
Comparison Table
How We Tested the Best Sports Bras

To bring you the best sports bras, we conducted extensive research based on the bra’s features and brand reputation, as well as own team’s experience and longtime favorites. Then, we tested more than 70 sports bras from a wide variety of brands over at least two weeks. Testers wore the bras during a range of activities, including running, weight lifting, fitness classes, Pilates, hiking, and yoga. They evaluated bras based on comfort level, fit, support level, price, size, and quality, while noting any features that made the product unique. After doing a thorough review of all of our testers’ insights, I selected our top 24 picks. I also consulted with Leia Rispoli, MD, a double-board-certified interventional pain management specialist and physiatrist at DISC Sports & Spine Center in Marina Del Ray, California, and Jane Newman, chief design officer at HanesBrands in New York City, for their insights.
What to Look for When Buying a Sports Bra
Not surprisingly, comfort and the appropriate support level for your chosen activity are the most important factors to consider when purchasing a sports bra. You’ll also want to look for:
- Sweat-wicking, odor-absorbing materials
- Clean fabrics that minimize the use of harmful chemicals whenever possible
- Adjustable straps and bands if you want a custom fit
- Convertible straps, if you’re looking for versatility
- Bras that are easy to get on and off, such as those with a zippered front or hook and eye closures
- Designs that allow for unrestricted movement, such as a racerback
What Are the Benefits of Wearing a Sports Bra?
“Sports bras offer support and comfort by minimizing bounce, reducing friction, and helping to keep the wearer cool and dry during workouts,” says Newman.
By reducing excessive movement of the breasts, sports bras can reduce chest pain, according to Rispoli. Plus, sports bras help the wearer maintain proper posture throughout the spine.
How Should a Sports Bra Fit?
“It’s really a simple concept of finding a sports bra that is neither too loose nor too tight, depending on personal comfort, but it also depends on your level of activity,” says Dr. Rispoli. “Something more immobile or stationary, like yoga, will not require as tight of a fit as an activity involving running or jumping. That said, you obviously don’t want a sports bra so tight that it actually causes more discomfort or constriction, which could lead to more pain, rash, skin irritation, etc.”
“To ensure proper support, it’s important to choose a sports bra that feels secure and fits snugly around the band,” says Newman. “Make sure it offers enough capacity and coverage to fully support your breasts. If the bra includes adjustable straps, take advantage of them to fine-tune the fit for your shape and comfort needs.”
FAQ
- McGhee DE et al. Biomechanics of Breast Support for Active Women. Exercise and Sport Sciences Reviews. July 2020.
- Fong HB et al. Greater Breast Support Alters Trunk and Knee Joint Biomechanics Commonly Associated With Anterior Cruciate Ligament Injury. Frontiers in Sports and Active Living. May 20, 2022.
- Lymphatic System. Cleveland Clinic. July 31, 2023.
- Fong HB et al. Greater Breast Support Is Associated With Reduced Oxygen Consumption and Greater Running Economy During a Treadmill Running Task. Frontiers in Sports and Active Living. June 14, 2022.
- Milligan A et al. The Effect of Breast Support on Upper Body Muscle Activity During 5 km Treadmill Running. Human Movement Science. December 2014.
- Burbage JL et al. Breast Support Implications for Female Recreational Athletes During Steady-State Running. Chinese Journal of Sports Biomechanics. 2013.
- Gefen A et al. Mechanics of the Normal Woman’s Breast. Technology and Health Care. 2007.
- Kipp S et al. Sports Bra Restriction on Respiratory Mechanics During Exercise. Medicine and Science in Sports and Exercise. June 1, 2024.
- Wakefield-Scurr J et al. A Multi-Phase Intervention Study of Sports Bra Prescription for Elite UK Female Athletes Preparing for the Tokyo Olympics and Paralympics. Research in Sports Medicine. January–June 2024.
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Before becoming a journalist, Siobhan worked in global health and did a stint in the Peace Corps. She received a master's in journalism from Northwestern University in 2018, where she focused on social justice topics and spent time reporting in South Africa and China. She also completed a fellowship with Chicago's PBS station WTTW while at Northwestern. Afterward, she worked for Mashable as its social good reporter for over two years.
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