We Asked Podiatrists to Pick the Best Birkenstock Sandals — Here’s What They Said

The Birkenstock Arizona earns our top spot for daily wear because of its ideal balance of support, adjustability, and style. As Dr. Shelly Levulis explains, they are “easy and quick to get on, the two straps give more coverage and allows the shoe to stay on the foot better [than other sandals], and the flexible yet supportive sole is great for daily living activities.” This classic two-strap design has remained virtually unchanged since its creation because it simply works and has an iconic cult following among outdoor enthusiasts and fashion-forward people alike.

What sets the Arizona apart from other Birkenstocks is its dual strap system that provides exceptional adjustability and security. Unlike single strap models, the Arizona’s two buckled straps distribute pressure evenly across your foot while keeping the sandal firmly in place during walking. The contoured cork footbed features Birkenstock’s signature arch support, deep heel cup, and toe grip that work together to promote natural foot alignment.

The Arizona’s versatility makes it ideal for daily wear across various activities. Whether you are running errands, walking the dog, or spending the day on your feet, this sandal provides consistent support without feeling overly structured. The classic design pairs well with everything from casual shorts to flowy dresses, making it a wardrobe staple that transitions seamlessly from practical footwear to a stylish outfit addition.

While the initial break-in period can feel firm underfoot, this actually indicates the quality construction that allows the footbed to gradually conform to your unique foot shape without becoming overly worn-in. Our research confirms that most users find that after a few weeks of regular wear, the Arizona becomes incredibly comfortable and personalized to their feet.

The Arizona Soft Footbed takes our top recommendation for plantar fasciitis because it combines Birkenstock’s proven arch support with an additional layer of cushioning specifically designed for sensitive feet. As Dr. Levulis notes, “the soft footbed aids in support with extra comfort, especially for new onset pain of plantar fasciitis.” Dr. Duong adds that “the addition of the soft footbed is a game-changer here…offering immediate relief and impact absorption, which is critical for an inflamed plantar fascia.”

What makes this model particularly effective is the integrated foam layer beneath the suede lining. This extra cushioning provides immediate shock absorption at heel strike, reducing the jarring impact that can aggravate plantar fascia inflammation. Unlike the regular Arizona that requires a break-in period, the soft footbed offers comfort from day one, which is crucial for dealing with heel pain that makes every step uncomfortable. Additionally, the deep heel cup cradles and stabilizes the heel bone, while the arch support reduces strain on the plantar fascia ligament itself.

The Birkenstock Milano claims our top spot for wide feet because of its unique three-strap design, providing unmatched adjustability and security for broader foot shapes. As Levulis explains, “people with wide feet do well with this style because of the leather strap behind the heel. The strap keeps you ‘in the shoe’, therefore prevents any movement off the footbed for people with wider feet.” Depending on what style of Milano you choose, some are available in both regular/wide and medium/narrow widths.

What sets the Milano apart from other Birkenstock styles is its three-point adjustment system that works together to accommodate various width variations. The two forefoot straps can be loosened or tightened independently to provide a perfect fit across the widest part of your foot, while the heel strap prevents your foot from sliding forward or backward, which is a common issue for people with wide feet in traditional two-strap sandals.

The heel strap is particularly beneficial for wide feet because it helps you maintain proper foot positioning during your stride. Without this back support, wide feet tend to spread beyond the footbed edges, compromising both comfort and the sandals’ supportive benefits. The Milano’s design ensures your foot stays centered on the contoured footbed, allowing the arch support and heel cup to function as intended.

While the three-strap system requires a bit more time to adjust to initially, our research shows that most users find that once properly fitted, the Milano provides superior stability and comfort compared to open-back styles. The additional security makes this an excellent choice for people with wide feet who want to enjoy longer walks or more active pursuits minus the foot pain.

If you have narrow feet, you’ve probably felt like your feet are swimming in sandals or have dealt with them sliding around while walking. The Birkenstock Mayari offers a game-changing solution. Levulis explains why this model works so well for narrow feet: “The adjustable straps, as well as the toe stra,p are perfect for people with a more narrow foot, as it allows for adjustment so they can truly feel like the shoe conforms to their foot shape and not just ‘flopping’ out of it.”

The Mayari’s standout feature is its toe loop, something that other styles do not have. This simple but brilliant addition transforms how narrow feet fit within the sandals. Think of it as a gentle anchor that keeps your foot exactly where it should be on the footbed, instead of sliding forward, eliminating that loose, unstable feeling.

This design addition goes beyond just comfort. Many people with narrow feet develop a habit of curling their toes to grip their sandals, which can lead to fatigue and cramping during longer walks. The Mayari’s toe loop does some of this work for you, allowing your toes to relax completely while walking.

The crossover adjustable strap adds both style and function, creating aesthetically pleasing visual lines that flatter the foot. The straps also have multiple adjustment points, allowing you to make the sandal tighter in the areas needed so the shoe can work with your foot's natural proportions. The Mayari is a great sandal for everyday walking, travel, or dinners out due to its aesthetic look and smart design.

When you need Birkenstock's legendary comfort in a closed-toe, all-season format, the Boston delivers without compromise. This Birkenstock style “gives you the same support for daily wear when open-toe shoes are not a practical option,” says Levulis. This combination of full coverage and a comfortable footbed makes it a great choice for anyone seeking closed-toe Birkenstocks.

The Boston also bridges the gap between casual comfort and workplace appropriateness. Unlike sandals that might not be suitable for professional environments or colder weather, the Boston’s sleek clog design fits seamlessly into office settings while maintaining all the foot health benefits you expect from Birkenstock. The closed-toe design also lends itself to wearing socks or bare feet, making it a winner for cooler mornings. The premium materials, particularly the soft suede options, elevate the aesthetic beyond typical orthopedic footwear.

Duong does note an important consideration: “Be mindful of long periods of walking, as it lacks a back strap, meaning calf muscles and Achilles may feel sore and achy, potentially aggravating heel pain. This makes the Boston ideal for environments where you’re primarily standing or doing light walking – think office work, teaching, or casual errands – rather than extended hiking or traveling.”

What many people don’t realize is that the Boston actually provides exceptional comfort compared to some other sandals because of its soft footbed that quickly molds to your foot. Many wearers note how comfortable they are and how well they hold up over multiple seasons. The enclosed design also protects your feet from the elements while allowing the contoured footbed to work its magic on your arches and heel alignment.

Outdoor adventures call for shoes that can keep up, and the Birkenstock Mogami Terra is a great option for anyone looking for a comfortable outdoor shoe that will hold up over many seasons. This isn’t your typical Birkenstock; they are engineered specifically for trails, streams, and unpredictable outdoor conditions. Like all Birkenstocks, they are supportive and durable and have an added back strap that will keep your foot in the shoe on uneven terrain.

The Terra’s standout feature is its aggressive outsole design. Deep lugs and specialized rubber compounds bite into loose soil, wet rocks, and muddy trails with confidence that regular soles simply can’t match. The waterproof construction means that you can get them wet without compromising the sandals' integrity or comfort.

Birkenstock's choice of synthetic materials for the Mogami Terra style sets it apart from the classic Birkenstock lineup. While traditional models use cork footbeds that you should avoid getting wet, the Terra features water-resistant materials throughout. The synthetic upper materials dry quickly and won’t lose their shape while wet.

Lastly, the heel strap is a key addition that transforms it from a casual sandal to a legitimate outdoor shoe. Unlike slip-on styles that can come loose on uneven surfaces, the Terra’s back strap keeps your foot locked in position and in the right spot on the contoured footbed. The strap also has an adjustable velcro closure, providing a just-right fit.

When you need to elevate your look beyond casual sandals, the Sibyl delivers Birkenstock comfort with undeniable sophistication. Levulis comments that “the Sibyl is a great alternative to wear to give a girl a little lift. Perfect for a night out, just be sure to keep walking short and sweet.” This wedge sandal from Birkenstock’s fashion-forward Papillio collection bridges the gap between comfort and style.

What makes the Sibyl special isn’t just its 1.6-inch wedge heel; it’s how Birkenstock engineered the height without sacrificing comfort. The lightweight polyurethane (PU) footbed maintains proper weight distribution even with the added elevation, so you’re not dealing with the forefoot pressure that typically comes with heeled shoes. The design details also set the Sibyl apart from ordinary wedges. The circular ring buckle isn’t just decorative; it’s functional hardware that allows for a customized fit across the forefoot. They do have a slightly narrower fit, so they may not be comfortable for those with wider feet despite the adjustable strap. The extra-thick oiled leather develops a beautiful patina over time, making each pair unique and more attractive with every wear.

Unlike traditional Birkenstocks that scream “casual,” the Sibyl provides a fashionable, upscale look while still delivering the arch support and heel cup features that make these sandals wearable for extended periods. It’s the perfect shoe to pair with summer dresses, cropped jeans, or a cute skirt for a night out.

If you are looking for an affordable and waterproof version of the classic Arizona, the Birkenstock Essentials EVA (Ethylene Vinyl Acetate) version is a great choice. At a lower price point, this synthetic version delivers authentic Birkenstock comfort at less than half the price of the leather models. This isn’t a cheap knockoff; it’s a purposefully engineered alternative that makes Birkenstock’s accessible to more people and more practical for everyday summer wear.

What makes the Arizona EVA special goes beyond price. Weighing just 8 ounces per pair, these are dramatically lighter than traditional Birkenstocks, making them perfect for travel, gym bags, or bringing to the beach. The entire sandal is molded from a single piece of high-quality EVA foam, eliminating the break-in period that cork models require while maintaining the signature contoured footbed that Birkenstock is famous for.

The water-friendly design makes them more suitable than the leather version for occasions like pool days, beach parties, summer storms, or post-workout showers. Since the cork and leather of other models doesn’t lend itself to getting soaked, they are not the best choice for situations where they may get wet. The EVA version dries almost instantly and can be cleaned with just soap and water, making it a low-maintenance alternative suitable for active lifestyles.

We found that users consistently highlight the comfort-to-price ratio as exceptional and consider them incredibly versatile shoes. They do come in a variety of colors and have adjustable buckles for a more customized fit, but lack the premium feel and longevity of leather models. Overall, the Essentials Arizona EVA delivers genuine Birkenstock support and comfort at a price that makes the brand more accessible.

When your job demands safety and all-day comfort, the Super Birki delivers professional-grade performance that goes far beyond typical footwear. These slip-resistant Birkenstocks are a “great option for chefs or anyone in the medical profession,” comments Levulis. Not only are these easy to clean, but they are also very supportive, which is important for those who are on their feet for long periods. This isn’t just a comfortable clog; it's engineered specifically for healthcare workers, chefs, and other professionals who face hazardous flooring conditions daily.

The game-changing feature is the certified slip-resistant outsole, designed and tested to meet safety standards for occupational footwear. They provide proven traction on wet, oily, or greasy surfaces that would send regular shoes sliding. The lugged tread patterns provide exceptional grip while the flexible polyurethane (PU) construction maintains comfort during long shifts. For professionals working in kitchens, hospitals or industrial settings, this non-slip engineering and all-day comfort is crucial.

What sets the Birki apart from regular PU clogs is its unique removable footbed system. The cork-latex footbed can be removed and washed separately, which can help keep shoes fresh and odor-free. The removable design also allows for custom orthotics if needed.

The style and color range reflect real workplace needs. These may not be the most stylish shoes in the lineup or something you would wear for casual errands, but they provide a polished, simplified look to wear with scrubs or chef's clothing. The closed-toe design provides protection and safety for the feet, while the signature arch support and heel cup cradle the foot. These shoes are not adjustable, which may be an issue for those with narrow or wide feet. The PU construction resists stains, chemicals, and odors that would permanently damage leather footwear, making these clogs a smart investment for demanding professional environments.