We Tested Dozens of Workout Leggings — These 11 Were the Best

We Tested Dozens of Workout Leggings — These 11 Were the Best

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Working out is an important part of keeping yourself healthy. To make the most out of your workouts — and reap the most benefits — it’s recommended that you try to include five different types of fitness training: aerobics, strength training, flexibility, posture, and balance. That’s the best way to make sure your body’s needs are being met, while minimizing your risk of injuring yourself.

Changing things up regularly will also keep your exercise routine fun and engaging, helping you stay consistent and on track with your goals.

So, what should you wear when you’re doing these workouts? Well, leggings are a popular choice for women — and for good reason. A great pair of leggings can make all the difference in keeping you comfortable while you move. That’s why Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs in Los Angeles, suggests avoiding leggings that are too loose or too tight. To help you find the perfect pair for your workouts (whether it’s leg day or you’re just heading out for a run), we’ve tested dozens of leggings. Here are the ones we liked best.

Our Top Picks for the Best Workout Leggings

daily leggings

Best for Everyday Workouts

Vuori Daily Leggings

Pros

  • Jogger style fit
  • Slight compression
  • Soft-to-touch fabric
  • Tie waist for a supportive fit
  • Plus sizes available
  • Available in six colors

Cons

  • Sizing runs a little small
  • Minor inaccuracies in product description

Key Specs

  • Material: 72 percent polyester, 28 percent elastane
  • Sizes available: XS–XXL
  • Lengths available: 23 inches (short), 24.5 inches (regular), 27 inches (tall)
  • Compression: Moderate

We chose the Vuori Daily Leggings as the best leggings for everyday workouts because of their comfortable fit and casual style. We think they’re the perfect option for all-day wear. These leggings are ankle length with a 25-inch inseam. They offer moderate compression and a high-rise waist. Our research found these leggings to be supportive at the waist and soft to the touch. 

“The material is superb,” says Brown. “The Daily Leggings have a wide waistband with a drawstring that is both flattering and functional. I can wear these for any activity, from my indoor cycling to Pilates classes.” 

Since these leggings are both washer and dryer friendly, they are easy to care for — and who doesn’t appreciate that? Whether you’re headed to the gym, meeting a friend for a walk, or running to the grocery store, their versatility makes them a good fit for an active lifestyle.

The Vuori Daily Leggings are moderately priced at under $100 and available in seven different colors. Sizes range from extra small to double extra large, but our research did find that these leggings run a little small. So, if you’re on the cusp between two sizes, we suggest sizing up.

Best Budget

The Gym People High-Waist Leggings

$24.99 at Amazon
$26.99Now 7% Off

Pros

  • Budget-friendly price under $50
  • 32 colors offered
  • Available in sizes XS to 4XL
  • Deep pockets

Cons

  • Color availability varies by size
  • Fabric may be thinner in some colors

Key Specs

  • Material: 88 percent polyamide, 12 percent spandex
  • Sizes available: XS–4XL
  • Lengths available: 26 to 26.8 inches
  • Compression: Moderate

The Gym People High-Waist Leggings are priced at just $25 and hold their own when compared to other brands. This made them the obvious choice for the best budget leggings. Our research found that their top qualities are their snug fit and high-rise waistband that doesn’t roll down during workouts. We also love the large side pockets that offer easy storage for your phone or keys, whether you’re running into the store or moving from machine to machine at the gym.

These leggings are made from a soft-to-the-touch polyamide-spandex blend that offers moderate compression. They are available in a wide variety of lengths and colors. Sizes range from extra small to quadruple extra large. Based on customer experience, we found that some colors aren’t as compressive as others, and that the sizing might vary slightly between colors as well. Since these leggings can be purchased on Amazon, returns are easy if you don’t find the right fit the first time.

pink leggings for yoga

Best for Yoga

Lululemon Align Leggings

Pros

  • Unbelievably soft
  • Four-way stretch for easy movement
  • Available in a flare fit
  • Four different inseams

Cons

  • Expensive price tag
  • Minimal compression

Key Specs

  • Material: 81 percent nylon, 19 percent lycra elastane
  • Sizes available: 0–20
  • Lengths available: 21 inches, 23 inches, 25 inches, 28 inches, 31 inches
  • Compression: Low
The Lululemon Align Leggings have a supersoft fabric that is flexible enough for any yoga pose. We know that yoga is associated with all kinds of health benefits, including improving healthy eating habits, lowering stress, and achieving a healthy weight, and these leggings are a great choice for practice in the studio or an at-home flow.

During testing, I found these leggings to be the most comfortable of all the ones I tried. (I even slept in them at one point because I enjoy wearing them so much.) I appreciated the four-way stretch of these leggings the most during yoga, because I didn’t need to tug at or adjust the leggings when I moved from one pose to the next.

The fabric of these leggings is incredibly breathable, with moisture-wicking properties that I appreciated when I went for a long walk on a warmer day. I also love the flare version of these leggings — I was comfortable throwing on a sweatshirt after my workout and wearing them all day as I ran errands and did preschool pickup.

Lululemon Align leggings are available in 21- or 23-inch crops or 25- and 28-inch ankle-length versions. The flare option is available in regular or short lengths. They feature a back pocket and a wide waistband that stays put. One thing that’s worth noting about these leggings is that they’re not very compressive, which wasn’t a deal-breaker for me, but it’s worth considering if compression is a major factor for you.

Best for Running

Under Armour Women’s HeatGear Leggings

$36.21 at Amazon
$50Now 28% Off

Pros

  • Sweat-wicking, fast-drying material
  • High compression
  • Carefully constructed to prevent chafing
  • Drop-in pocket

Cons

  • Run small
  • Too short for taller runners

Key Specs

  • Material: 87 percent polyester, 13 percent elastane
  • Sizes available: XS–XXL
  • Lengths available: 19.5 to 29 inches
  • Compression: High

We chose the Under Armour Women’s HeatGear Leggings as the best leggings for running because they are designed with performance in mind. These leggings are made with sweat-wicking, fast-drying polyester elastane. Our research found that they are good at controlling odor, even on long, sweaty runs.

“Aim for material that is breathable, often labeled as ‘dry-fit, air-wicking,’” says Brown. “They should definitely not fit loose, or the air-wicking material won’t work. It needs to be on the skin to pull the moisture out.” Additionally, a good fit, with decent stretch, will prevent leggings from rolling or needing to be adjusted during a run, according to Brown.

The Under Armour Women’s HeatGear Leggings are available in short, regular, and tall inseams, but we found that even the tallest inseam of 29 inches might be too short for taller runners. They come in sizes double extra small to triple extra large, and they feature a drop-in pocket for bringing along your phone and a small snack to fuel your run.

Best for Pilates

ODODOS Cross-Waist Leggings

$19.98 at Amazon
$23.98Now 17% Off

Pros

  • Flattering, criss-crossed waistband
  • Four-way stretch provides flexibility
  • No-roll waistband
  • Large side pockets

Cons

  • Limited size availability
  • Low compression

Key Specs

  • Material: 72 percent polyamide, 28 percent elastane
  • Sizes available: XS–XXL
  • Lengths available: 25 inches, 28 inches
  • Compression: Low

“Leggings that slide down are so annoying. It means that the cut or brand is not for you, or they’re too big,” says Brown. “They need to be snug enough around the waist, hips, and butt to prevent sliding down. I find that light, extra stretchy material will actually help them stay in place better than the thicker fabrics.”

Based on Brown’s advice, we chose the ODODOS Cross-Waist Leggings as the best leggings for Pilates, due to their comfortable fit and four-way stretch, which moves with you during your workout. Pilates is a well-loved workout because of its ability to provide full-body conditioning and its association with pain management.

These leggings are super budget-friendly at under $25 per pair. They are available in a 25- or 28-inch inseam, nine different colors, and sizes extra small to double extra large.

Best for Hiking

Carhartt Women’s Force Utility Leggings

$69.99 at Amazon

Pros

  • Durable construction
  • Breathable fabric
  • Full coverage protection from ticks and other bugs
  • Wide variety of sizes and inseams available

Cons

  • Waist measurement on size chart may be inaccurate
  • Not as stretchy as other leggings

Key Specs

  • Material: 95 percent nylon, 5 percent spandex ponte knit
  • Sizes available: XS–3XL
  • Lengths available: 29 inches, 33 inches
  • Compression: Moderate

We chose the Carhartt Women’s Force Utility Leggings as the best leggings for hiking because they are durable enough to stand up to the wear and tear of outdoor exercise. More specifically, we love that these leggings feature reinforced knees and a thicker fabric that won’t rip or break down during more intense hikes. 

All-season, outdoor exercise requires full-coverage protection from tick bites and exposure to poison ivy, but wearing full-length clothing can also make it hard to keep cool. Carhartt designed these leggings for temperature regulation — they are made from a breathable fabric, featuring FastDry sweat-wicking technology — making them a good choice for hotter environments.

Carhartt’s Women’s Force Utility Leggings are available in sizes extra small to triple extra large, and in short, regular, and tall lengths. Our research found that the large pocket is deep enough to hold your phone, and the mid-rise waist on these leggings is snug enough to avoid rolling during exercise. We also found that these generally run true to size, though they are a bit snugger at the waist.

Best With Resistance Bands

Skinnify Resistance Band Leggings

$69.99 at Amazon

Pros

  • Built-in resistance bands
  • Wide waist for tummy control
  • Moisture-wicking fabric

Cons

  • Waist may feel uncomfortably tight
  • Compression inconsistent

Key Specs

  • Material: 79 percent polyester, 21 percent spandex
  • Sizes available: XS–4XL
  • Lengths available: 26.5 to 29 inches
  • Compression: High

Skinnify Resistance Band Leggings have built-in resistance bands that add an extra challenge to your everyday workouts. During testing, I found that my usual favorite workouts (long walks and Pilates), felt more intense while I was wearing these leggings. And when I broke a sweat, I appreciated the moisture-wicking properties of the fabric, which helped to keep me dry.

The Skinnify Resistance Band Leggings are available in a wide range of sizes, from extra small to quadruple extra large. You also have the option to choose from four, six, or eight built-in resistance bands. My only complaint about these leggings is that the fit was a little awkward for me — the waist has extra tummy control, but it felt too tight, while the fabric between the resistance bands felt a bit too loose. This created a feeling of uneven compression throughout the leggings.

Best Plus Size

Girlfriend Collective Compression Leggings

$78.40 at Amazon

Pros

  • Extended sizing up to 6XL
  • Made from recycled materials
  • High-quality materials increase longevity
  • Soft-to-touch
  • Highly compressive

Cons

  • Run small
  • Compressive fit may be uncomfortable for some

Key Specs

  • Material: 79 percent recycled water bottles (RPET), 21 percent spandex
  • Sizes available: XXS–6XL
  • Lengths available: 18 inches, 28 inches
  • Compression: High

The Girlfriend Collective Compression Leggings offer an impressive range of sizes, spanning from extra small to sextuple extra large. These highly compressive leggings also have four-way stretch. During testing, I found the fit of these leggings to be just right, holding everything in place during higher intensity workouts, including HIIT and chasing my kids around the park. I felt like the contouring seams of these leggings were really flattering, and I appreciated that I didn’t have to deal with rolling and folding of the waistband during exercise.

They feature a high-rise waist and a 28-inch inseam. We love that the Girlfriend Collective’s products are made from recycled water bottles, and the brand encourages reselling or recycling after purchase. Personally, I have found these leggings to have a long lifespan. I bought my first pair of Girlfriend Collective leggings when the brand launched 2016, and they’re still in rotation almost 10 years later.

maroon leggings

Best for Weight Lifting

Lululemon Wunder Train High-Rise Leggings

Pros

  • Waistband pocket
  • Drawstring waist
  • Good compression and shaping
  • “Squat-proof” supportive waist

Cons

  • Run small
  • Expensive price tag

Key Specs

  • Material: 77 percent nylon, 23 percent lycra elastane
  • Sizes available: 0–20
  • Lengths available: 15 inches, 23 inches, 25 inches, 28 inches
  • Compression: High

Lululemon Wunder Train High-Rise Leggings stand out for weight lifting thanks to their snug yet comfortable fit, which doesn’t roll or bunch during weight training. These leggings are made from Lululemon’s Everlux material, which features cool-to-the-touch fibers, promotes shaping through moderate compression, and wicks sweat away from the body.

Our research found that these leggings have a reputation for being “squat-proof” and won’t require adjustments between sets. They feature a hidden drawstring, which allows you to get the best fit, plus a small waistband pocket for storing your phone or keys. Lululemon Wunder Train High-Waist Leggings tend to run small, and many will need to size up for a good fit. These leggings are available in sizes 0 to 20, with a choice between 25-, 28-, and 31-inch inseams. They’re also available in 11 colors.

Best Thermal

Baleaf Fleece-Lined Leggings

$37.99 at Amazon

Pros

  • Fleece-lined for cold weather
  • Adjustable drawstring waist
  • Water-resistant
  • Multiple pockets


Cons

  • Only one inseam offered
  • Run small

Key Specs

  • Material: 75 percent polyester, 25 percent spandex
  • Sizes available: XS–3XL
  • Lengths available: 27.6 inches
  • Compression: Moderate

We chose the Baleaf Fleece-Lined Leggings as the best thermal leggings because they are specifically designed for outdoor exercise during colder winter months. During testing, I found these leggings to be warm enough for below-freezing temps, especially when I paired them with warm socks and a coat on top. I tried them out on walks, and because they’re water-resistant, I even wore them as I played in the snow with my kids. Because I am sensitive to the way some fabrics feel, I was worried that I wouldn’t like the fleece on my skin, but these leggings are super soft to the touch.

Baleaf’s Fleece-Lined Leggings are available in sizes extra small to triple extra large, though they only offer one inseam length. We’d love to see this brand extend its sizing to include a wider range of body types. They feature three different pockets, including a zipper pocket, and a wide waistband that offers a little extra compression at the waist.

Black leggings

Best for Circulation

Elastique Lisse Leggings

Pros

  • Provides gradient compression
  • OEKO-TEX certified fabric
  • UPF 50+ protection
  • Four-way stretch
  • Available in multiple styles

Cons

  • Limited sizes available
  • Cost $205 for one pair

Key Specs

  • Material: 57 percent polyamide, 43 percent elastane
  • Sizes available: XS–XL
  • Lengths available: 25 inches, 27 inches
  • Compression: Moderate
Elastique’s Lisse Leggings provide 8-13 mmHg compression from ankle to hip. Compression is measured in millimeters of mercury, and the higher the number, the greater the pressure the leggings place on the legs. These leggings are more compressive than your average leggings, but still much less compressive than a pair of medical stockings.

Compressive leggings are associated with improved blood flow during exercise, and they may help reduce the risk of injury during endurance sports.

During testing, I found that these leggings offered uniform and tight compression throughout my legs, but I never felt they were so compressive that they were uncomfortable to wear. I actually wore these when I travelled, to help with circulation, and I felt like they helped keep me comfortable on a long flight. They were among my favorite leggings that I tested, and I wear them on a regular basis to the gym and around the house.

Elastique Lisse Leggings are available in sizes extra small to extra large. You can choose between a 25- or 27-inch inseam. They also offer bike shorts and sports bras in the Lisse style. Elastique Lisse Leggings aren’t just worn for exercise — our research found that they are well-loved for use during air travel as well.

How We Tested the Best Workout Leggings

To create this list, I began by researching more than 20 different pairs of leggings. I looked at the materials used, customer experience, and brand reputation, before narrowing the list down to my top 11 choices. Then, I tested four different pairs of leggings from that list. I wore each pair for a week’s worth of workouts, on walks, runs, and to yoga class.

During testing, I paid close attention to fit, making note of how the leggings felt during workouts and whether I had to tug or adjust them to keep them in place. I also took note of how comfortable they were — both how they felt on my skin and whether they helped to keep me cool during exercise. Affordability, range of sizes and inseams, and available colors were all taken into account during testing.

I also consulted with Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs. She gave her input on what to look for in materials and fit, as well as how these factors influence performance. 

What Is the Most Breathable Fabric for Leggings?

We know how important it is to manage your temperature well during exercise. If you’re too hot or too cold, it may be difficult to finish your workout. But temperature management isn’t just about comfort. Overheating during exercise can cause cramping, heat exhaustion, and even heat stroke.

In addition to staying hydrated, paying attention to your body, avoiding outdoor exercise during the hottest parts of the day, and choosing breathable clothing can all help keep you cool. Experts suggest looking for fabrics with sweat-wicking properties and added SPF protection. Generally, synthetic fabrics like polyester and polypropylene are a good fit for exercise because of their breathability and moisture-wicking properties.

Is It Better to Size Up or Down With Leggings?

The type of workout you’ve chosen can help determine the best fit for your clothing. Generally, things like yoga, running, Pilates, and biking are best with tight-fitting clothing.

However, we think it is worth pointing out that leggings that are too tight can be restrictive and may roll down at the waist. We also found that many of the options we tested ran small, so we recommend ordering your true size or sizing up for the best fit.

FAQs

Is it good to run in leggings?
Snug-fitting leggings made from a breathable fabric are a great choice for running. Fabric that is close to the skin can help wick sweat away from the body, keeping you more comfortable on longer runs. Leggings can also help prevent chafing.
Typically, exercise tights are made from a thinner fabric and don’t feature pockets. Leggings are often made from a thicker fabric and offer a little more compression than exercise tights.
Many leggings can be washed on cold and tumbled dried on low. However, hanging leggings to dry will help extend their life, so you can wear them for longer before buying a replacement pair.
The right fit for yoga leggings is snug enough at the waist, hips, and thighs to stay put during exercise. It is best to avoid leggings that are too tight, as they can restrict movement.

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Mary Sauer

Author

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Ashley Ziegler

Editor

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  3. Pilates 101: What It Is and Health Benefits. Cleveland Clinic. March 10, 2023.
  4. Compression Stockings: Benefits and Side Effects. WebMD. November 15, 2023.
  5. O'Riordan SF et al. Sports Compression Garments Improve Resting Markers of Venous Return and Muscle Blood Flow in Male Basketball Players. Journal of Sport and Health Science. July 24, 2021.
  6. Franke TP et al. Lower Extremity Compression Garments Use by Athletes: Why, How Often, and Perceived Benefit. BMC Sports Science, Medicine and Rehabilitation. March 24, 2021.
  7. How to Avoid Overheating During Exercise. MedlinePlus. September 15, 2024.
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