We Tested 54 Pairs of Shoes — These Are Our Top 10 Picks for Summer 

We Tested 54 Pairs of Shoes — These Are Our Top 10 Picks for Summer

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It is the season of longer days, warmer nights, and wanting to be outside as much as possible. This is to say — it’s summertime. I’m a licensed psychotherapist, and I encourage my clients to get as much exercise and sunshine as they can, since these two things are great mood boosters.

 Of course, summer is the ideal time to soak up those good feelings, and walking or running are wonderful ways to get some movement in.

While there is plenty to romanticize about summer, there are also some harsh realities to consider. Those idyllic walks are often sweaty; you might struggle to find shoes that can accommodate your wide feet, and the choice between comfort and fashion can be all too frustrating. Plus, when we’re in a mental health rut, it’s easy to find any excuse to avoid stepping out of our comfort zone and doing things that may help us feel better. Now you can cross comfort off your list of excuses, because we’ve rounded up the best summer shoes. We tested 54 different shoes and consulted two podiatrists to rank the best summer shoes out there according to price, style, special features, and overall comfort. Read on to put your best foot forward.

Our Top Picks for Summer Shoes

Best for Running

Asics Gel-Nimbus 26

$111.05 at Amazon

Pros

  • Cushioned heel provides comfort when running on pavement
  • Wide variety of colors to choose from
  • Lightweight despite thick soles
  • Stretchy material makes it easy to slip on

Cons

  • Cannot customize
  • Limited widths in women’s sizes
  • Not the best for strength training

Key Specs

  • Available sizes: Women’s 5–13, men’s 6–16
  • Available widths: Wide and extra-wide
  • Special features: Special PureGEL Technology provides a cushioned heel
The health benefits of running go on and on. Obesity prevention, reduced risk of cardiovascular disease, and even avoiding all-cause mortality are just a few of the wins associated with hitting the pavement at a brisk stride.

But the correct running gear is essential to avoid injury. Out of the 54 shoes we tested, the Asics Gel-Nimbus 26 won us over as the best running shoe.

When it comes to a running shoe, you’ll want something light and springy. This minimizes the impact on your heel, thus keeping you comfortable while you clock more miles. It also helps you avoid any unnecessary wear and tear on the body. When running in the summer, it's important for your shoes to be made from a breathable, lightweight material, such as mesh. The Gel-Nimbus 26 checks both of these boxes.

Natasha Caleel, an Everyday Health writer who tried these out, was especially impressed with the soles. “[They were] incredibly comfortable, very thick in the soles but they hugged my feet well,” she explained. She praised how lightweight they are, and liked that the fabric was adaptive and stretchy, noting it was easy to slip these on without having to untie them. Caleel did note that the mesh in the lighter colorways was prone to looking dirty. Fortunately, there are plenty of shades to choose from.

Best for Walking

Brooks Ghost Max

$159.95 at Amazon

Pros

  • Doesn’t require any breaking in
  • Available in a wide variety of colors
  • Lightweight cushion provides stable support
  • Great for people with bunions

Cons

  • Older style; limited options available
  • Sole too thick for strength training

Key Specs

  • Available sizes: Women's 5–12, men’s 7–15
  • Available widths: Medium and wide
  • Special features: Broad base for stability, extra cushioning at forefoot
Walking is a wonderful, low-intensity workout that benefits both your mind and body. A long stroll can be a game changer when it comes to aging with health and grace: You can expect a reduced risk of dementia, cardiovascular diseases, and type 2 diabetes. Plus, walking reduces stress and can help you sleep better at night.

 While it is a low-intensity exercise, it still can be tough on the body. Aching knees, a sore lower back, and friction at the heel or on tender bunions all can result from an inadequate or ill-fitting pair of shoes. The Brooks Ghost Max addresses all these concerns, making it our top pick for the best walking shoes.

Out of all the shoes we tested, this one received one of the most positive reviews. Everyday Health writer Alexandra Klausner praised the shoe’s wide range of sizes and super-comfortable sole. “I have no pain after the treadmill; they are great to walk in and have an awesome cushioned feel,” she enthused. She said it felt like she was walking on a cloud.

It’s also a good bet for those with various ailments; for example, bunions, which can be particularly painful in ill-fitting shoes. Klausner assured us there was no issue with that. “Blisters didn’t happen. These shoes are honestly perfect.” The thick stack of cushioning is specifically designed to support the forefoot. It also has a broad base, so it feels secure while you’re on the road, making the Brooks Ghost Max an obvious pick for best walking shoe.

Best for Bunions

Ryka Devotion X Walking Shoe

$68.04 at Amazon
$119.99Now 43% Off

Pros

  • Flexible mesh upper
  • No break-in time required
  • Fashionable aesthetic
  • Very versatile — good for an array of activities

Cons

  • Only available in women’s sizing
  • No option for narrow feet

Key Specs

  • Available sizes: Women’s 5–12
  • Available widths: Medium and wide
  • Special features: Responsive cushioning for shock absorption, flexible mesh upper
When it comes to bunions, the struggle is real. While the name may evoke images of odd blisters and over-the-top foot deformities, it's a common foot issue that can present in a variety of ways.

One thing all bunions have in common is discomfort. When the big toe leans in toward the other toes, and a big bump forms at the lowest big toe joint. For many people, this is causes mild to intense pain when standing or walking for hours at a time.

In more severe cases, the bunion might be aggravated by simple strolls.

One of the best ways to manage bunions is to wear a pair of comfortable shoes that don’t squeeze or rub on the big toe joint. This is where the Ryka Devotion X Walking Shoe comes in.

When researching the best shoes for bunions, we were particularly interested in options that offered a range of sizes and the ability to opt for wide shapes. Nicole Freels, a doctor of podiatry specializing in sports and regenerative medicine in Lexington, Kentucky, shared insights on the best shoes for bunions, noting that a wide toe box is key. She also encourage wearing shoes that promote stability. “Those that are genetically and environmentally prone to bunions need a stronger outsole and insole,” she explained.

Ryka’s Devotion X shoe meets these criteria. “I felt these were some of the most comfy kicks I’d worn right away,” said Everyday Health writer Brittany Vargas. She liked wearing them for walking both on flat trails and concrete, running errands, and for general everyday use. She also noted that they were easy on the eyes. “They will protect your feet and body from the impact of the ground while also being stylish enough to pull off an athleisure look when going out for brunch,” she said. While we’re confident in this selection, keep in mind that they are only available in women’s sizing, and the Devotion X does not come in narrow sizes.

Best Water Shoe

KEEN Women’s Hyperport H2 Hiking and Water Sandals

$119.95 at Amazon

Pros

  • Versatile, for water and hiking
  • Wide range of colorways
  • Pull-on design
  • Adjustable bungee cords for the perfect fit
  • Washable straps

Cons

  • Best for shorter hikes
  • No wide or narrow options available

Key Specs

  • Available sizes: Women’s 5–11, men’s 7–15
  • Available widths: Standard width only
  • Special features: Adjustable bungee cords, washable straps, strong traction

Summertime comes with the promise of plenty of adventures. Overseas vacations, nearby lake trips, hikes to waterfalls with friends, and a walk to the community pool — all these jaunts require the right footwear. After all, the perfect day can be quickly ruined by shoes that rub your feet raw or leave behind nasty blisters. We love Keen’s Hyperport H2 sandals for their versatility as water shoes.

Many water shoes are simple slippers designed exclusively for use in the water. While that can be helpful, it often leaves a big need unmet. Chances are, you’ll have to walk to reach your water source, and a supportive shoe can make the trek much more enjoyable. These shoes from Keen pull double duty. Their breathable design with open sides allows water and debris to flow freely through the shoe — no more squirting water with every step. The sole has great tread, which is helpful for walking over slippery rocks. Just keep in mind that these shoes aren’t ideal for long land hikes. They’ll take you from point A to B with comfort, but wearing these wet for significant distances will likely lead to some chafing.

Hoka Arahi 7

Best for Travel

Hoka Arahi 7

Pros

  • Padding along the heel for optimal all-day comfort
  • Men's and women’s sizes available
  • Half and wide sizes available
  • Can be worn without socks
  • Can be used for casual and fitness purposes

Cons

  • Doesn’t have the best airflow
  • Heel padding makes these shoes tougher to take off

Key Specs

  • Available sizes: Women's 5–12, men’s 7–15
  • Available widths: Medium and wide
  • Special features: Special midsole support, supportive knit upper, compression-molded EVA midsole

If you’re traveling this summer, you will want a shoe that can handle long days, provide plenty of cushioning, and align with your personal style. Hoka is a shoe brand that is well-known for its thick soles, which provide ample cushioning and comfort. The Arahi 7 model isn’t just comfortable; it’s available in both men’s and women's sizes, and offers wide widths, making it a versatile pick. Flexibility is the name of the game when traveling, and this shoe is the best one we’ve found to take on your next road trip or flight.

It is essential to have a shoe that can handle some miles, since you often don’t know just how long you’ll be on your feet when you're traveling. Our tester, Everyday Health editor Ashley Ziegler, can attest to how well these shoes perform over a long period of time. “I wore these on a few three-plus-mile walks and they felt great,” she said. She praised the heel cushioning, calling it a “dreamy” experience. Ziegler also noted that the flexible mesh upper is comfy enough to wear with or without socks — great news if you’re prone to packing mishaps. That said, she did note that the upper isn’t the most breathable, so your feet may get a bit toasty. Its strong overall performance makes the risk of a little heat seem like a small price to pay.

New Balance Fresh Foam

Best Unisex

New Balance Fresh Foam X 1080v14

Pros

  • Mesh upper is lightweight and breathable
  • Various fits available, including narrow, standard, wide, and extra-wide
  • Easy to slip on and off

Cons

  • Runs small
  • Expensive

Key Specs

  • Available sizes: Women’s 5–13, men's 7–16
  • Available widths: Standard, narrow, wide, and extra-wide
  • Special features: Fresh foam midsole for extra cushion, breathable mesh upper

New Balance is known for its precise attention to detail. With many different styles of shoes, plenty of unisex options, and a wide range of sizes, New Balance has something for everyone. When it comes to unisex shoes, it can be difficult to find a wide range of sizes for both men and women. New Balance generally knocks its competitors out of the water due to all the different fits and sizes they offer. The Fresh Foam X 1080v14 style amps up the versatility with its features, making it perfect for a variety of activities.

The Fresh Foam X 1080v14 is designed both for running and all-day wear, which we think justifies the higher price tag — you won’t be spending over $100 on a shoe that you can wear only for running or just for day-to-day tasks. You can lace these up for any occasion when you’ll be on your feet.

This lightweight shoe is available in men's sizes 7 to 16 and women's sizes 5 to 13, including half sizes, and you can choose from standard, narrow, wide, or extra-wide. Jana Pollack, the Everyday Health writer who tried them, immediately noticed the bounce in the sole. She especially liked them for casual walking and being on her feet for extended periods of time. Be sure to read the size chart carefully — this style can run small.

Birkenstocks Arizona

Best Fashion Shoe

Birkenstock Arizona Big Buckle

Pros

  • Classic silhouette
  • Wide range of sizes
  • Variety of colors to choose from
  • Contoured footbed molds to the foot over time

Cons

  • Big buckle style not available in unisex sizing
  • Firm sole may not be everyone’s preference

Key Specs

  • Available sizes: Women's 4–12
  • Available widths: Regular and wide, medium and narrow
  • Special features: Cork footbed creates a custom fit

Since the 1970s, Birkenstocks have dominated the sandal game. The brand’s name can evoke images of blissed-out bohemians, easygoing moms browsing health food stores, and the young, hip folks in your life, speaking to the brand’s wide appeal. When you’re looking for a supportive and comfortable shoe, fashion is usually the first thing sacrificed. But Birkenstock offers the opportunity to blend style and function. The Arizona Big Buckle is a modern take on the classic buckled-sandal silhouette.

I’ve worn this shoe, and iterations of this shoe, for years. In fact, my pair of Big Buckles from Birkenstock looks brand new after miles of wear over the past four years. The best part of these shoes is that they actually improve with age, because the firm sole slowly molds to your feet. The brand claims this is to mimic the sensation of sand forming around your feet, giving that cool, grounded, and supported feeling. The toe grip is great for those who struggle with bunions; it keeps the toes loose and spread out, so there is no pressure that could aggravate sensitive joints. Plus, these are fashionable and timeless, so you can wear them on a stroll to the coffee shop, navigate cobblestone streets on your next vacation, or run after your kiddo at the splash pad. While this particular style isn’t unisex, the classic Arizona Birkenstock is, and there is a children's version, too. If you're looking for a shoe that combines fashion and function for the whole family, look no further.

Hoka Clifton 9

Best for High Arches

Hoka Clifton 9

Pros

  • Very lightweight
  • Wide and half sizes available
  • Soft and flexible upper
  • Subtle yet firm arch support
  • Also good for bunions

Cons

  • Heel may be too tall for some
  • Runs big

Key Specs

  • Available sizes: Women’s 5–12, men’s 7–16
  • Available widths: Medium and wide
  • Special features: Responsive foam sole, lightweight upper

A high arch brings a unique type of discomfort. Rather than the cutting pain of an irritated bunion or raw blister, a high arch can leave your feet feeling sore and tired. To avoid this deep fatigue, it's critical to find a shoe with solid arch support. The Hoka Clifton 9 features a thick sole for arch support that’s ample but subtle, making it our top pick for the best summer shoe for high arches.

Everyday Health writer Raki Swanson immediately noticed how comfortable these were. “I didn’t feel much arch support on these shoes, and so my arches weren’t sore,” she explained. Rather than a cumbersome extra padding, you can instead expect to feel supported. “These shoes are a dream to walk in; there is so much comfort, [and] they are very lightweight,” Swanson said about these sneakers. She did note that they run big, so be sure to double-check the size chart when ordering. Swanson also flagged that the spongy sole adds about two inches of height. As a bonus, the shoes' clunky silhouette provides extra room in the toe box, also making them comfortable for those with bunions.

Kuru Footwear sneaker

Best for Plantar Fasciitis

Kuru Atom

Pros

  • Vegan materials
  • Wide and half sizes available
  • Can be worn for all activities; running errands, jogging, or walking
  • Special heel pad designed to minimize plantar fasciitis symptoms

Cons

  • Laces can be difficult to tie
  • Pricier than other options on the list

Key Specs

  • Available sizes: Women’s 5–12, men’s 7–15
  • Available widths: Medium and wide
  • Special features: Special shock-absorbent sole designed to support the heel
Plantar fasciitis feels like a recurrent sharp pain in the heel when pressure is applied and a dull, constant ache that persists at rest. It is caused by repeated strain on the plantar fascia, which is the thick line of tissue along the bottoms of the feet.

 The wrong footwear can exacerbate discomfort, so it is essential to find a shoe that works with you, not against you. The Kuru Atom 2 is designed with plantar fasciitis in mind, thanks to its special heel-hugging cushion. These shoes are designed to mimic the body’s natural movement, making them great for all-day wear.

The Kuru sole (KURUSOLE), hugs the cup of the heel while supporting the arch and providing shock absorption. So, if you have a long day at an amusement park coming up or need a new daily go-to, this shoe could be great for either. Brittany Vargas tested these shoes and commented on their wide toe box; in addition to support for plantar fasciitis, they leave plenty of space to splay out your toes. “I tried them for everyday use, running errands, and walking. In all cases, I found that my feet felt well supported and cushioned,” she said. She noted that she let her 80-year-old mother borrow the shoes, and she had some difficulty getting them on and off because of the thinness of the straps. Despite this, the versatility, combined with its technology specifically plantar fasciitis, leaves us feeling confident that you’ll find comfort in these shoes.

Best for Limited Mobility

Kita Hands-Free

$135 at Amazon
$155Now 13% Off

Pros

  • Hands-free slip-on design
  • Water-repellent fabric
  • Removable insoles
  • Comes with fitting spacers for a customized fit
  • Slip-resistant sole

Cons

  • This style not available in men’s sizing
  • Needs a couple of wears to break in

Key Specs

  • Available sizes: Women’s 5–12
  • Available widths: Wide, X-Wide, and XX-Wide
  • Special features: Hands-free ability to slip on and off

If your movement is limited in any way, leaning over to untie or tie your shoes can be a cumbersome or downright painful task. The Kita Hands-Free shoe is sure to be a fan favorite among pregnant people or those suffering from arthritis, mobility issues, back pain, or knee pain, thanks to its easy slip-on design. You only have to tie these shoes to your desired comfort level once. After that, you can simply slip them on and off. These shoes are also surprisingly versatile. The stretchy mesh upper is made of water-repellent fabric, and the sole has a great tread, making them perfect for forging ahead in a summer storm. It also offers customization options with its removable insole and medical spacer inserts. The insole features an arch booster, making it versatile for folks with different foot shapes. The spacers can be placed under the insole so the depth of the shoe is perfect for you.

The versatility was a key factor in winning us over. Dr. Freels noted that a shoe with a removable insole is key because it allows you to add the best insert for your foot type. Olivia Campbell, our Everyday Health writer who tested the Kita Hands-Free, noted that the shoes were especially great at relieving stubborn heel pain. She enjoyed the convenience of being able to slip them on and off with ease. She did note that it took two wears for them to feel broken in. Despite the break-in period, there was no painful rubbing or resulting blisters. We love that folks of all different physical abilities can enjoy this simple and comfortable shoe.

Comparison Table

Superlative
Available Sizes
Available Widths
Special Features
Best for Running
Women’s 5 –13, Men’s 6 – 16
Wide, extra-wide
Special PureGEL Technology that provides a cushioned heel
Best for Walking
Women's 5–12, Men’s 7–15
Medium, wide
Broad base for stability, extra cushioning at the forefoot
Best for Bunions
Women’s 5–12
Medium, wide
Responsive cushioning for shock absorption, flexible mesh upper
Best Water Shoe
Women’s 5–11, Men’s 7–15
Standard width only
Adjustable bungee cords, washable straps, strong traction
Best for Travel
Women's 5–12, Men’s 7–15
Medium, wide
Special midsole support, supportive knit upper, compression-molded EVA midsole
Best Unisex
Women’s 5–13, Men's 7–16
Standard, narrow, wide, and extra-wide
Fresh foam midsole for extra cushion, breathable mesh upper
Best Fashion Shoe
Women's 4–12
Regular/wide, medium/narrow
Cork footbed creates a custom fit
Best for High Arches
Women’s 5–12, Men’s 7–16
Medium, wide
Responsive foam sole, lightweight upper
Best for Plantar Fasciitis
Women’s 5–12, Men’s 7–15
Medium, wide
Special shock-absorbent sole designed to support the heel
Best for Limited Mobility
Women’s 5–12
Wide, X-Wide, and XX-Wide
Hands-free ability to slip on and off

How We Tested the Best Summer Shoes

We rounded up a roster of health and wellness writers to test out a variety of sneakers. With a testing period of two weeks, we investigated the general comfort of the shoe, its price and delivery, and whether it lived up to its claims. We also invited testers to consider if they experienced the need to break in the shoes and the wear and tear sustained during the trial period. We also consulted two podiatrists to share their insights on the best shoes for various ailments and how to select the best summer shoe to meet your needs.

After testing, I spoke with Nicole Freels, a doctor of podiatry and an expert in sports and regenerative medicine in Lexington, Kentucky, to get her insight into the best summer shoes.

How Should I Choose a Summer Shoe?

We turned to Dr. Freels for some advice on this topic. “Consider what you’re using the comfortable shoe for. If you’re cooking, cleaning, doing laundry, or running errands, you need a solid shoe on to protect you from the concrete jungle we live in,” she explained.

She urges folks to consider the type of foot they have and any special accommodations needed, like hands-free slip-ons or a wide toe box that is roomy enough to accommodate bunions. “Someone with a high arch needs more cushion and shock absorption, as well as a more stable shoe. Those with flat feet need less shock-absorbing materials and a higher durometer outsole to best control their issue,” she continued. She reminds us that the idea of comfort is subjective, and everyone should choose the shoe that meets their personal needs.

How Do I Know if I Need a Wide or Narrow Shoe?

Freels encourages folks to try on their sneakers at a store, if at all possible, before making a purchase. Sizing is a big part of her reasoning. If you slip on a shoe and it is squishing the sides of your feet, clamps down on your toes, or just feels uncomfortable, you might need a wider shoe. Alternatively, if your foot feels like it's swimming in the shoe and it feels unsteady when you walk, you may benefit from a narrow shoe.

Where Should I Buy Summer Shoes?

This depends on your preferences. Consider window shopping at first so you can try out a few different sizes and get a clear idea of your preferred styles. Then, a quick peek online will let you know if it's possible to get a better deal elsewhere (spoiler alert: it probably is). We’ve included links to major retailers such as Amazon, REI, and Zappos throughout this article for your convenience. 

FAQ

What should I look for in a summer shoe?
When it comes to a summer shoe, you’ll want something compatible with your summer plans. If you’ll be going on an international trip where you’ll be walking plenty and need to pack light, opt for a breathable mesh sneaker. Alternatively, if you want to pull day-to-evening looks, something like the Arizona Big Buckle Birkenstocks might be perfect. Aside from the practicalities of buying a shoe that fits your plans, make sure it is a shoe you actually like. That way, you’ll be more likely to reach for them over time.
This depends on the activity you’re embarking on. For a casual stroll, heading out to lunch, or running a few errands, a pair of supportive sandals can be great. But if you’re going for a jog, clocking miles on a walk across town, or have a long day of being on your feet, opt for some lightweight sneakers.
For the most comfortable experience this summer, be mindful of the materials of the shoes you choose. For example, sneakers with some leather detailing might make your feet toasty. But, with a mesh tongue and breathability details on the side, they could be comfortable. You’ll also want shoes that generally have a flexible material that moves with you, allowing you to navigate your day with ease. 

Why Trust Everyday Health

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Julia Childs Heyl, MSW

Author

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Vilayvanh Saysoukha

Vilayvanh Saysoukha, DPM, MSc

Medical Reviewer

Dr. Vilayvanh Saysoukha is first generation Lao American and triple board-certified podiatric foot and ankle surgeon. She's the CEO and founder of Premier Foot & Ankle Centers of Tennessee, as well as a key opinion leader, consultant, educator, and mentor.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Natasha Caleel

Natasha Caleel, OTR/L, PCES

Tester

Natasha Caleel, MS, OTR/L, is a licensed occupational therapist, women's fitness expert, and postpartum corrective exercise specialist with over two decades of experience helping women navigate fitness through all stages of motherhood. She holds a master's degree in occupational therapy and specializes in prenatal and postpartum corrective exercise, perimenopause fitness, and injury prevention for women.

As the founder of Sage Society, a women-only fitness studio, Natasha has created evidence-based fitness programs specifically designed for women's unique physiological needs. Her expertise spans rehabilitation and performance, bridging the gap between physical therapy and traditional fitness training. She specializes in helping women transition safely from postpartum recovery to strength training, addressing common issues like diastasis recti, pelvic floor dysfunction, and hormonal changes during perimenopause.

Featured in multiple news outlets for her innovative approach to women's fitness, Natasha is passionate about educating women on evidence-based exercise practices. She regularly shares her expertise on social media, helping women understand the science behind female-specific training needs and debunking common fitness myths that can be harmful to women's health.

Through Sage Society, Natasha has created a model for inclusive, women-centered fitness that addresses the unique barriers mothers face, including on-site childcare and programming that accommodates hormonal fluctuations throughout the menstrual cycle and life stages.

Alexandra Klausner

Tester

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Jana Pollack

Tester

Jana Pollack is a freelance writer, editor, and creative strategist with significant experience writing about health, wellness, and lifestyle topics, including mental health, fitness, parenting, and food. She values conversational writing that puts the reader at ease while conveying real value, and always aims to leave the reader feeling calm and prepared to take action.

Previously, she worked for theSkimm and BuzzFeed in their branded content studios, and she has bylines at Romper, Insider, and Jenny Mag. Early in her career, she spent two years as an editorial assistant at UpToDate.

She lives in Boston with her husband and young son, and spends all of her free time reading.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Olivia Campbell

Tester

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  2. Wang J et al. Association Between Sunlight Exposure and Mental Health: Evidence from a Special Population Without Sunlight in Work. Risk Management and Healthcare Policy. June 14, 2023.
  3. Pereira HV et al. Systematic Review of Psychological and Behavioral Correlates of Recreational Running. Frontiers in Psychology. May 7, 2021.
  4. Ungvari Z et al. The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms. GeroScience. July 26, 2023.
  5. Overview: Bunions. National Library of Medicine. October 9, 2024.
  6. Kuhn J et al. Hallux Valgus. StatPearls. August 28, 2023.
  7. Buchanan BK et al. Plantar Fasciitis. StatPearls. January 7, 2024.