We Tested More Than 70 Sports Bras for Running — These Are the 12 Best
Keeping your breasts well-supported on a run is about more than just comfort, preventing breast pain, or preserving delicate breast tissue. Experts say that running in the right sports bras can help preserve postural integrity, which affects your whole body’s health.
“Small, overlooked issues — like poor breast support — can snowball into more serious dysfunction,” said Sherry McAllister, DC, president of the Foundation for Chiropractic Progress and a chiropractic sports physician in San Jose, California. “Think of it like ignoring the oil light in your car: The warning signs may be subtle, but the consequences are significant. Supporting joint stability and postural integrity today means reducing the risk of future pain and ensuring that your body is prepared to move freely and confidently tomorrow.”
To bring you the best running sports bras, we spent weeks testing more than 70 sports bras to identify the best options for high-impact sports like running. We evaluated each bra on support, fit, comfort, quality, and key features that enhance running performance, such as moisture-wicking materials, adjustable straps, and breathability. I also spoke with McAllister and Leia Rispoli, MD, a double-board-certified interventional pain management specialist and physiatrist at DISC Sports & Spine Center in Marina Del Ray, California.
Here are the 12 best sports bras for running based on our real-world testing.
Our Top Picks for Best Running Bras
- Best Sweat-Wicking: Athleta Speed Run High Support Sports Bra
- Best Convertible: Lululemon Run Times Bra
- Best for A/B Cups: Aqua Design Workout Racerback Sport Bra
- Best for C/D Cups: Thirdlove Kinetic Sports Bra
- Best DD/DDD Cups: Glamorise No-Bounce Camisole Sports Bra
- Best Plus-Size: Panache Sport Endurance Wired Sports Bra
- Best Cross-Training: Nike Indy High Support Padded Adjustable Sports Bra
- Best High-Impact: Lululemon Energy Zip-Front Bra
- Best Eco-Friendly: Oiselle Hi Twenty Bra
- Best Affordable: All In Motion Seamless Medium Support Cami Sports Bra
- Best Anti-Chafe: Senita Athletics Lux Stride Sports Bra
- Best Compression: Elastique Adorn Bra

Best Sweat-Wicking
Athleta Speed Run High Support Sports Bra
Pros
- Made from sweat-wicking mesh material
- Offers high-impact support without being restrictive
- Racerback design leaves the upper body unrestricted
- Comfortable, soft material
Cons
- Has slightly big cups
- High-impact, but could be more supportive
Key Specs
- Activity Level: High
- Sizes Available: 32C to 40DD
- Colors: Black, navy, white
- Fabric: Nylon and spandex
The Speed Run High Support Sports Bra features breathable mesh material in the front and back, allowing for maximum ventilation that prevents excessive sweating. The bra is made from quick-dry nylon and spandex that is formulated to quickly absorb moisture and allow it to evaporate before it becomes an issue.
In my testing I found that the bra lived up to its moisture-wicking promises and kept me feeling refreshed even on intense runs on warm days. I’m also a fan of the racerback design, which allows my upper body to move freely as I run. The bra felt soft and comfortable while keeping my breasts well-supported. That said, I found the cups to be slightly big despite the band being a great fit. As a result, my chest didn’t feel as secure as it does with other brands — though I still felt supported enough for long runs.

Best Convertible
Lululemon Run Times Bra
Pros
- Can be worn two ways
- Easy to get on and off
- Very supportive while still being comfy
- Has perforated panels for air flow
Cons
- Limited color options
- Frequently sells out
Key Specs
- Activity Level: High
- Sizes Available: 32B to 42G
- Colors: Navy, black, light pink
- Fabric: Nylon, elastane, Lycra, polyester, polyurethane
The Lululemon Run Times Bra has quickly earned the top spot as my all-time favorite running bra, in part because of its versatility. I love that I can wear it like a regular bra or cross the straps in the back if I want more unrestricted movement in my shoulders and upper body. Converting the straps is straightforward, and thanks to the hook and eye closure in the back, it’s easy to get on and off.
This bra is also incredibly supportive, and it feels like the most magically comfortable running bra I’ve ever worn. It has butter-soft fabric, padded straps, and a plush underband. Plus, the perforated panels allow for plenty of air flow and make the bra even nicer to wear. I wish the bra came in more colors than just black, navy, and gray. It’s also a shame that it’s frequently sold out.

Best for A/B Cups
Aqua Design Workout Racerback Sport Bra
Pros
- Has good support for small breasts
- Not bulky
- Features moisture-wicking material
- Very affordable
- Can be used in the water
Cons
- Material is somewhat stiff
- No pads for those who need extra support
Key Specs
- Activity Level: Medium to high
- Sizes Available: XS to 3XL
- Colors: Pink, purple, blue, aqua
- Fabric: Polyester, spandex
The Aqua Design Workout Racerback Sports Bra is a very compact bra that can be worn in the water and offers great support for those with A and B cups. Made from sweat-wicking four-way-stretch material, it keeps the upper body dry and the chest secure during runs, and it “doesn’t feel bulky,” said Melissa Mitri, an Everyday Health writer who tested this bra for us.
We love the racerback design, which gives the upper body room to move, and the array of vibrant watercolor patterns available. Mitri said the bra could be used for running, weight training, and even swimming because it’s made from a polyester that’s designed to withstand water. It also has a UPF 50 rating. But the material is a bit stiff for the bra to be useful for daily wear, Mitri said. It also doesn’t have pads or molded cups, so support for larger-breasted women may not be adequate.

Best for C/D Cups
Thirdlove Kinetic Sports Bra
Pros
- Great support for midsize breasts
- Straps are adjustable
- Gives the shape of a normal bra
- Converts to a cross-back bra
Cons
- Straps may be uncomfortable for some
- Not as moisture-wicking as some competitors
Key Specs
- Activity Level: High
- Sizes Available: 32 to 44 band, A to H cup
- Colors: Black, beige, and a range of limited-edition colors, including lilac and blue
- Fabric: Polyester, spandex
The Thirdlove Kinetic Sports Bra keeps medium-size breasts locked in for intense runs without squishing them. The encapsulation-style garment has wireless built-in cups that keep breasts in place but still give them the look of a regular bra — so you can feel good about switching from workouts to errands.
The straps are adjustable for a custom fit and can be worn like a regular bra or crossed in the back, notes tester Mary Sauer. Most importantly, “this is a very supportive bra,” Sauer said. Just note that the straps could be more comfortable, and the moisture-wicking capabilities aren’t as effective as other sports bras on the market.

Best DD/DDD Cups
Glamorise No-Bounce Camisole Sports Bra
Pros
- Has reinforced cups for high support
- Straps are easy to adjust
- Made with moisture-wicking fabric
- Looks feminine and attractive
Cons
- A bit tight around the bottom of the cups
- No sizes below 34C
Key Specs
- Activity Level: Low to high
- Sizes Available: 34 to 50 band, C to J cups
- Colors: Tan, white, black, gray, pink
- Fabric: Polyester, polyamide, elastane
Finding a supportive high-impact bra for larger breasts is no easy task. Thankfully, tester Siobhan Neela-Stock, a writer for Everyday Health, said that when wearing the Glamorise No-Bounce Camisole Sports Bra, her breasts “[didn’t] bounce much during activities like running and are held in well.” The support results from nonstretch cups and a camisole design, which reinforces the support.
Neela-Stock also found the garment was great at wicking sweat. The wide, comfortable straps were easy to adjust for a custom fit. However, Neela-Stock noted that the area around the bottom of the cup felt a little tight in this bra. Additionally, it’s worth noting that the bra isn’t available in sizes smaller than 34C.

Best Plus-Size
Panache Sport Endurance Wired Sports Bra
Pros
- Made with underwire and molded cups for support
- Very comfortable design
- Uplifts breasts nicely
- Fits like a glove
Cons
- Maximalist design is not discreet
- Not available smaller than a D cup
Key Specs
- Activity Level: High
- Sizes Available: 32D to 40G
- Colors: Black, blue
- Fabric: Polyamide, polyester, Lycra, Tactel, elastane
Plus-size ladies who love to run, we found your holy grail: the underwired but extremely comfy Panache Sport Endurance Wired Sports Bra. “This bra supports!” said tester Raki Swanson, a writer at Everyday Health. “I can run and not worry about [my breasts] moving.” The bra’s padded underwire and molded cups contain and lift the breasts.
Thanks to adaptive Lycra fabric, Swanson said the bra feels like a “second skin.” The straps didn’t dig in, and perforated panels in the center added breathability. Just keep in mind that this is a maximalist bra, so it’s unlikely you’ll forget you’re wearing it. Also, the bra is not available in a cup size smaller than D.

Best Cross-Training
Nike Indy High Support Padded Adjustable Sports Bra
Pros
- Works for a range of activities
- Available in low, medium, and high support
- Dri-Fit fabric keeps you cool
- Very comfortable
Cons
- Limited sizes
- Larger sizes often sold out
Key Specs
- Activity Level: Low to high
- Sizes Available: XXS to XXL
- Colors: Purple, white, black, mint green, navy blue
- Fabric: Sustainable polyurethane, polyester, and spandex
Whether you go to bootcamp classes or just like to incorporate strength training and stretching into your routine, Nike’s Indy High Support Padded Adjustable Sports Bra is an excellent choice for those who cross-train. The bra is available in three impact levels that are suitable for a variety of activities. And even if you just sport one support level, the bra’s ample adjustment options can help you create the perfect fit for different activities.
“The straps are adjustable, so I can tailor the support while also making sure the straps don't dig into my shoulder or neck,” said Lindsay Modglin, a writer at Everyday Health who tested this bra for us. “It also has an adjustable clasp at the back, but it does not rub or irritate my skin.” She wore the bra comfortably for running and soccer and loved how supported she felt. Just keep in mind that some of the larger sizes sell out quickly. Also, the bra doesn’t offer cup sizes and only goes up to XXL.

Best High-Impact
Lululemon Energy Zip-Front Bra
Pros
- Provides maximum support
- Zip-front design makes it easy to take on and off
- Made from sweat-wicking material
- Straps are easy to adjust
Cons
- Runs slightly small
- Popular colors often sell out
Key Specs
- Activity Level: High
- Sizes Available: 32B to 40D
- Colors: White, navy, lavender, black
- Fabric: Polyester, polyurethane, elastane, nylon
Lululemon’s Energy Zip-Front Bra is perfect for “someone looking for maximum support during high-impact exercise,” said tester Erin Heger, a writer at Everyday Health. The sturdy and secure garment has a tight fit that holds you in place during high-powered sprints. The zip-front design also makes it easy to get on and off. A hidden hook keeps the band in place as you zip, while adjustable straps help you get a perfect fit. Plus, the moisture-wicking material is excellent.
Keep in mind that Heger found her regular size too tight, so you may want to size up. Rispoli stresses the importance of always making sure that your bra isn’t causing discomfort or restricting your breathing. You’ll also want to snag the bra while you can because certain colors are frequently sold out.

Best Eco-Friendly
Oiselle Hi Twenty Bra
Pros
- Made from Bluesign-approved fabric
- Ethically made
- Offers very high support
- Extremely comfortable
Cons
- Straps not adjustable
- Crisscross design not for everyone
Key Specs
- Activity Level: High
- Sizes Available: 0, 2, 4, 6, 8, 10, 12
- Colors: Black, green, lavender, yellow
- Fabric: Bluesign-approved polyester and spandex
Everyday Health writer Marisa Olsen, who tested this bra for us, said as soon as she put it on, “I immediately felt supported with strong coverage.” Olsen said the Hi Twenty was the most comfortable out of the four bras she tested, and it was cute and flattering. Note that it has a crisscross design in the back and can’t be converted for alternative wear. And while many competitors have adjustable straps, this one doesn’t.

Best Affordable
All In Motion Seamless Medium Support Cami Sports Bra
Pros
- Under $25
- Supportive enough for running
- Gives breasts a nice shape
- Adjustable band and straps
Cons
- Straps are a little stiff and hard to adjust
- Has an odor (even after washing)
Key Specs
- Activity Level: Low to high
- Sizes Available: XS to 4X
- Colors: Black, gray, pink, white, blue, green
- Fabric: Nylon, spandex
You don’t need to spend $50 or more for a great running sports bra. Target’s affordable All in Motion Seamless Medium Support Cami Sports Bra was a top performer in our testing — and it costs less than $25.
Out of three bras she tested, Everyday Health editor Olivia Campbell loved this one the most. “It was the only bra I tried that I felt offered enough support for me to jog or jump or do high-impact activities comfortably,” she said. She also liked the shape it gave her, which made it suitable to wear for nonathletic activities, too. The bra also has an adjustable band and straps, though Campbell noted that the straps were a bit hard to work with. Oddly, the bra has a strange smell to it, even after washing.

Best Anti-Chafe
Senita Athletics Lux Stride Sports Bra
Pros
- Sweat-wicking material reduces chafing
- Super supportive without being constricting
- Features a back pocket for phone and keys
- Great price
Cons
- Padding doesn’t fill the whole cup
- May not be supportive enough for larger breasts
Key Specs
- Activity Level: Medium to high
- Sizes Available: XS to XXL
- Colors: Turquoise, black, poppy
- Fabric: Polyester, spandex
Glinksi also loved how comfortable this bra was and that it gave her lots of support, but it didn’t squeeze her too tightly. It has a back pocket for a few essentials, and at less than $40, it’s a great deal. That said, the bra might not be supportive enough for runners with larger breasts, Glinski said. Also, the padding doesn’t fully fill the cups, leading to some spillage.

Best Compression
Elastique Adorn Bra
Pros
- Compressive fit holds you in
- Microbeads stimulate lymph
- Reduces back pain
- Offers high support
Cons
- Challenging to get on
- Fabric can roll up
Key Specs
- Activity Level: Low to high
- Sizes Available: XS to XL
- Colors: Black, red-orange
- Fabric: Polyamide, elastane
Compressive fabrics are a great way to keep your breasts fully locked in when hitting the pavement. Elastique’s Adorn Bra does exactly that. “It felt tight, but once it was on my body, the fit was great,” said tester Amy Marschall, a writer at Everyday Health who tested this bra for us.
Marschall highlighted the bra’s incredible support for running, and she particularly loved the microbead massage feature, which may help reduce back pain and keep lymph fluid flowing. We’re all for that because lymphatic movement is associated with better immune function. The bra is also designed to support proper posture. Note that because it’s a compression-style bra, it’s quite tight and may be hard to get on and off. Marschall also said that the fabric at the bottom rolled up a bit, but she was able to adjust it without issue.
Comparison Table
Black, red-orange
How We Tested the Best Sports Bras for Running
To bring you this list, we conducted extensive research on the best sports bras based on the features, brand reputation, user reviews, and our own team’s experience and favorites. Then we tested more than 70 sports bras from a wide variety of brands for two weeks to eight months. Testers noted which bras worked best for high-impact activities like running. They evaluated bras based on comfort level, fit, support level, price, size, and quality, noting anything that made the product unique.
After doing a thorough review of all tester insights, I selected our top 12 picks for running. I also consulted with Sherry McAllister, DC, and Leia Rispoli, MD.
What to Look For When Buying Running Sports Bras
You’ll want to go for a high-impact bra. Beyond that, keep the following in mind:
- Material Moisture-wicking, breathable fabrics help keep you dry and comfortable during workouts.
- Strap Style Racerback or cross-back straps offer a better range of motion. Convertible straps give you options. Adjustable straps enable a customizable fit.
- Closures Pullover bras are seamless, but they’re harder to take off when sweaty. Bras with hook and eye or zip closures offer easier on-and-off access.
- Padding and Cups Removable pads or molded cups can provide additional support and add shape.
- Chafing Prevention Seamless or flat-seamed designs reduce irritation, especially for long, high-sweat workouts.
Why Should I Wear a Sports Bra When Running?
“In general, sports bras serve the purpose of breast support and are helpful during high-impact activities where excessive movement of the breasts from the body can cause pain,” said Rispoli. “They are also essential to preserving postural mechanics, especially for those who are larger-busted.”
“Your body functions as a kinetic chain,” says McCallister. “That means every joint and segment — from your feet to your knees, hips, spine, and head — works in harmony. When one part lacks support or becomes imbalanced, the entire system can compensate in ways that lead to misalignment, wear and tear, and chronic pain.”
How Should a Running Sports Bra Fit?
A garment that’s too loose won’t give you adequate support, while an overly snug fit can restrict your breathing and create muscle tension, says McCallister. The band should feel snug on the loosest hook, but not tight enough to cause discomfort. Make sure it’s not riding up.
According to McCallister, the cups should fully contain your breasts without any gaping, spillage over the top, or bulging on the sides. Straps shouldn’t be the main support system. The center panel should fully rest against your chest but should not be restrictive.
“The band should do most of the support work. If you find yourself frequently tightening the straps, you probably need to size down in the band,” McCallister says. Make sure the straps don’t dig into your skin: You should be able to fit two fingers underneath them.
FAQ
- Amarelo M. New Tests Find Toxic ‘Forever Chemicals’ in Bedding, Yoga Pants and Other Textiles. Environmental Working Group. January 26, 2022.
- Chafing. Cleveland Clinic. August 9, 2025.
- Lymphatic System. Cleveland Clinic. July 31, 2023.
- Du SH et al. Spinal Posture Assessment and Low Back Pain. EFORT Open Reviews. September 1, 2023.
- Haworth L et al. Does an Alternative Breast Support Garment Provide Symptomatic Relief for Larger Breasted Women With Chronic Non-Specific Back Pain? Prosthetics and Orthotics International. April 2024.
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Tester
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Tester
Siobhan Neela-Stock is a freelance writer and journalist who specializes in writing about mental and global health, as well as race and gender inequities and sexual health. She has written for numerous publications, including The New York Times, Fortune, Verywell Health, Health, Block Club Chicago, Chicago Reporter, and Dame Magazine, among others. She is also an adjunct professor who teaches writing and journalism and mentors at NYU's American Journalism Online Master's Program.
Before becoming a journalist, Siobhan worked in global health and did a stint in the Peace Corps. She received a master's in journalism from Northwestern University in 2018, where she focused on social justice topics and spent time reporting in South Africa and China. She also completed a fellowship with Chicago's PBS station WTTW while at Northwestern. Afterward, she worked for Mashable as its social good reporter for over two years.
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Raki Swanson
Tester
Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.
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When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Lindsay Modglin
Tester
Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.
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Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

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Sarah Glinski, RD
Tester
Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She received dual bachelor’s degrees in nutrition and biology with distinction from the University of Alberta. She started her career in 2018 as a clinical dietitian and has experience in several clinical areas, including weight management, diabetes, kidney disease, oncology, gut health, and intuitive eating.
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Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring Health, Lyra Health, and Modern Health.
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As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.
In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.