We Reviewed 20 Different Exercise Bikes, and These Are the 11 We’d Recommend to Rev Up Your Routine

We Reviewed 20 Different Exercise Bikes, and These Are the 11 We’d Recommend to Rev Up Your Routine

Cycling indoors has become one of the most popular ways to stay active at home — and with good reason. Stationary bikes offer a low-impact cardiovascular workout that can enhance aerobic fitness, strengthen the lower body, and promote overall well-being. In fact, the Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity aerobic activity each week, and cycling is highlighted as a practical option for meeting that target.

Research also shows that stationary cycling can improve cardiovascular health and joint mobility, making it a suitable choice for a wide range of fitness levels.

C. Brian Blackwood, MD, an orthopedic surgeon at BoulderCentre for Orthopedics & Spine in Boulder, Colorado, recommends biking to many of his patients. “Biking is by far my most recommended activity for patients before and after joint replacement surgery,” Dr. Blackwood says. “It is also a great way to improve cardiovascular health and strengthen muscles, while being joint-healthy, as it is low impact.”

But the “right” exercise bike looks different for everyone. Some riders want immersive screens and live-streamed classes, while others value a compact design, quiet ride, or straightforward setup. Subscription platforms can add motivation and structure through guided programs, but they also require ongoing monthly fees. Thinking through your goals, available space, and budget is key to finding a model that will actually be used — not just take up space.

To help, we reviewed more than 20 bikes and consulted with experts, including an orthopedic surgeon, a board-certified physiatrist, and a certified personal trainer. We considered comfort, adjustability, programming, durability, and price to identify 11 models that stand out.

Our Top Picks for the Best Exercise Bikes

When to Consult Your Doctor

Before starting any new cycling routine, it’s best to check in with your doctor. Exercise bikes are generally safe and low-impact — however, if you have a history of high blood pressure, joint issues such as arthritis or persistent pain, or have recently undergone surgery, it is recommended that you obtain medical clearance first. A qualified healthcare professional can help determine the safest way to incorporate cycling into your routine, adjust intensity levels, or recommend modifications that reduce strain.

Best Budget

Yosuda Pro Magnetic Exercise Bike

$299.98 at Amazon
$399.99Now 25% Off

Pros

  • Affordable at less than $450
  • Easy assembly
  • Smooth ride
  • Quiet ride

Cons

  • Basic monitor, lacks app or online integrations
  • Some reviewers note an uncomfortable seat

Key Specs 

  • Type: Upright/spin
  • Resistance type: Magnetic (100 levels)
  • Pedal type: Adjustable toe cage
  • Connectivity type (app/Bluetooth, etc.): None
  • Exercise program guidance: None

The Yosuda Pro Magnetic Exercise Bike offers both performance and affordability. Priced at under $450, it features a 40-pound flywheel — a heavy, rotating weight that provides consistent momentum and simulates the feel of riding a real road bike — paired with a magnetic drive system that delivers a smooth and quiet ride. It features a sturdy steel frame that supports up to 350 pounds, and its compact design makes it suitable for home use, even in smaller spaces.

Assembly is straightforward, with riders reporting setup times of around an hour. However, the Yosuda bike does have its limitations. The small LCD screen provides basic metrics, such as time, speed, distance, and estimated calorie burn, but it lacks advanced features like heart-rate monitoring and app connectivity. Additionally, for some, the seat can become uncomfortable during longer rides.

Despite these drawbacks, the Yosuda Pro Magnetic Exercise Bike remains a solid, cost-effective option for those seeking a reliable indoor cycling experience without the premium price tag.

Exercise bike

Best With a Subscription

NordicTrack S24 Studio Cycle

Pros

  • Subscription-enabled instructor-led experience
  • Extensive workout library
  • Automated resistance adjustments
  • All subscription features cost less than a typical gym membership

Cons

  • Advanced features are unusable without a subscription
  • Some users report difficulties with subscription billing or issues with canceling

Subscription:

  • iFIT Train: $15 per month
  • iFIT Pro: $39 per month (discounts for annual and multiyear plans)

Key Specs 

  • Type: Upright/spin
  • Resistance type: Magnetic (24 levels)
  • Pedal type: Dual-sided
  • Connectivity type (app/Bluetooth, etc.): Bluetooth
  • Exercise program guidance: iFit subscription

The NordicTrack S24 stands out as more than just a spin bike. It’s an interactive fitness platform, especially when paired with an iFIT subscription. While the bike itself features a sturdy frame, a smooth ride, and a pivoting 24-inch touchscreen, much of its advanced functionality is only unlocked through the iFIT app subscription.

With the subscription, users gain access to over 10,000 workouts, including scenic global rides, studio classes, HIIT (high-intensity interval training) sessions, strength training, yoga, and boot camps. The SmartAdjust feature automatically adjusts resistance to match your trainer’s guidance or your personal fitness level. At the same time, the AI Coach (in beta) acts as a virtual personal trainer, providing workout recommendations, scheduling, and motivation through text messages. To further enhance your workouts, the S24’s touchscreen supports streaming services like Netflix, Spotify, and Audible. 

It’s essential to note that without an iFIT subscription, the bike is limited to manual mode and a limited selection of preloaded routines, leaving much of its technology dormant. The iFIT subscription is flexible and family-friendly, providing a great value for the money by offering a Train Plan for around $15 a month or a Pro Plan that supports up to five users for roughly $40 a month. It is compatible with multiple NordicTrack, Pro-Form, and FreeMotion devices. Overall, the NordicTrack S24 is ideal for those seeking a connected, tech-forward home fitness experience that is fully unlocked through subscription access.

Exercise bike

Best for Small Spaces

Bowflex C6 Bike

Pros

  • Compact footprint for tight spaces
  • Adjustable seat and handlebars for personalized comfort
  • Stable frame despite slim design
  • App-compatible for interactive workouts 

Cons

  • Single-user design, not ideal for multiple users
  • Lacks some premium features (like a large touchscreen)

Key Specs 

  • Type: Upright/spin
  • Resistance type: Magnetic (100 levels)
  • Pedal type: Dual-sided
  • Connectivity type (app/Bluetooth, etc.): Bluetooth
  • Exercise program guidance: Optional

The Bowflex C6 is an ideal option for anyone needing a spin bike that fits neatly into small spaces, without compromising performance. Its compact dimensions — approximately 48.7 inches long, 21.2 inches wide, and 51.8 inches tall — make it one of the slimmest upright bikes on the market. Despite weighing 112 pounds, the bike includes front-mounted wheels, making it easy to reposition when needed. Users consistently note that it fits well into the corner of a room and appreciate its stable, compact frame. For those who require maximum portability, the option to remove the stabilizer bars provides an added layer of convenience.

Beyond its space-saving design, the Bowflex C6 doesn’t skimp on adjustability or versatility. The seat and handlebars can be fine-tuned for your comfort, and the bike supports various app integrations for interactive workouts (JRNY, Peloton, Zwift, to name a few). Its small footprint makes it especially suitable for single users who want an effective home spin experience without dedicating a large area to exercise equipment. For those in apartments, tight spaces, or shared areas, the C6 strikes a balance between stability, functionality, and portability that few bikes in its class can match.

Best for Beginners

Peloton Bike

$1045 at Amazon
$1445Now 28% Off

Pros

  • Beginner-focused classes with step-by-step guidance
  • Manual resistance knob for simple adjustments
  • Connected touchscreen to track metrics and progress
  • Interactive (with subscription) leaderboards and social features to boost motivation

Cons

  • Monthly subscription required
  • Some classes may be too advanced for beginners, so selecting the right class is necessary

Subscription:

For those with Peloton Equipment:

  • All-Access Membership: $44 per month

For those who do not have Peloton Equipment, but would like exercise guidance:

  • Peloton App+: $24 per month (on-demand classes, unlimited equipment-based classes)
  • Peloton App One: $12 per month (includes on-demand classes, limit of three equipment-based classes per month)

Key Specs 

  • Type: Upright/spin
  • Resistance type: Manual magnetic resistance (adjustable via knob)
  • Pedal type: Dual-sided
  • Connectivity type (app/Bluetooth, etc.): Wi-Fi and Bluetooth
  • Exercise program guidance: Peloton’s library of on-demand classes

The Peloton Bike is a solid choice for beginners seeking a structured way to begin indoor cycling. Its 21.5-inch fixed touchscreen and manual resistance knob give riders direct control over their exercise intensity, making it easy to follow instructions and gradually build confidence. With an All-Access Peloton subscription, users can access live and on-demand classes, track performance metrics, and utilize features like high-fives and a leaderboard for added motivation. Beginner-focused classes, such as “You Can Ride” and “Discover Your Power Zones,” provide clear guidance on form, cadence, and resistance adjustments.

The bike itself costs more than $1,000, which is less than a Peloton Bike+ but still a notable investment. The subscription enhances the experience by providing structured classes and instructor guidance, but the bike can also be used in manual mode without it. For someone who is just starting out, the combination of the bike and optional subscription offers a straightforward way to build a cycling habit, learn basic skills, and track progress over time.

Best for Tall Riders

Keiser M3i Indoor Cycle

$2985 at Amazon

Pros

  • Accommodates riders up to 7 feet tall
  • Four-way adjustable seat and handlebars for a precise fit
  • High weight capacity (350 pounds)
  • Compact footprint with transport wheels

Cons

  • Minimal tech features with basic display
  • Limited preset workout programs

Key Specs 

  • Type: Upright/spin
  • Resistance type: Magnetic resistance (via lever)
  • Pedal type: Dual-sided
  • Connectivity type (app/Bluetooth, etc.): Bluetooth
  • Exercise program guidance: Compatible with third-party apps

The Keiser M3i is one of the best indoor bikes for tall riders, due to its frame design and extensive adjustability options. Its V-shaped frame allows both the seat and handlebars to raise in sync, accommodating riders from 4 feet 10 inches up to 7 feet tall. Combined with four-way adjustability (up/down and forward/backward) of both the seat and handlebars, this ensures an ergonomic fit, even for very tall riders, allowing them to pedal comfortably without overextending. The bike’s compact footprint (51 inches long, 26 inches wide, 49 inches tall) and front transport wheels also make it easy to position in a home gym.

The M3i’s magnetic resistance system, combined with a lightweight flywheel, delivers a smooth, road-bike-like ride. Because the flywheel is lightweight, it doesn’t carry as much momentum (inertia), allowing for quick changes in pedaling speed and more responsive adjustments to resistance.

“I love the Keiser M3i,” says Tara De Leon, an NSCA-certified personal trainer in Annapolis, Maryland. “The seat is comfortable, and I appreciate that a knob doesn’t control the resistance. It’s a lever and you can actually see what level you are on, allowing you to progressively and objectively make your workout more challenging.”

The rear-flywheel placement and robust 350-pound weight capacity help ensure stability and durability, even under heavy use. For anyone above 6 feet 6 inches tall, the combination of ergonomic micro-adjustments, sturdy construction, and smooth performance makes the Keiser M3i a clear standout.

Best for Senior Riders

Merach S19 Recumbent Exercise Bike

$329.99 at Amazon

Pros

  • Padded mesh seat with back support
  • Easy-to-use controls
  • Quiet operation
  • Low impact

Cons

  • Basic display with limited features
  • Not designed for high-intensity workouts

Key Specs 

  • Type: Recumbent
  • Resistance type: Magnetic with eight levels
  • Pedal type: Standard with adjustable straps
  • Connectivity type (app/Bluetooth, etc.): Bluetooth
  • Exercise program guidance: App-based workout tracking and monitoring

The Merach S19 Recumbent Exercise Bike is well-suited for seniors who are seeking a comfortable and low-impact way to stay active. Its padded mesh seat, ergonomic design, and back support help reduce strain and make workouts more accessible for those with mobility issues. The bike’s quiet operation allows for indoor exercise without disturbing others, and its simple controls make it easy to adjust resistance and monitor progress. Users consistently report that it is comfortable, easy to use, and sturdy, making it a reliable option for an everyday wellness routine.

In addition to comfort and usability, the S19 model provides practical tracking features and a compact design that fits easily in homes or apartments. Seniors can track metrics such as time, distance, and calories, helping them stay motivated and monitor their progress over time. Its low-impact design reduces stress on joints while still offering effective cardiovascular exercise. On the downside, the display is fairly basic, and the bike is not intended for high-intensity workouts, so it may not meet the needs of users seeking more advanced training or performance-focused sessions.

Exercise bike

Best With a Screen

Sole SB1200 Spin Bike

Pros

  • 10.1-inch touchscreen with onboard entertainment apps
  • Screen mirroring for any fitness app
  • Compatible with third-party platforms like Zwift and Peloton
  • Adjustable seat and handlebars

Cons

  • Slightly smaller screen than competitors
  • Accounts required to utilize all streaming services

Key Specs 

  • Type: Upright/spin
  • Resistance type: Magnetic (100 levels)
  • Pedal type: Standard with adjustable strap
  • Connectivity type (app/Bluetooth, etc.): Bluetooth, screen mirroring, compatible with third-party apps
  • Exercise program guidance: Access to onboard training apps, streaming services, and third-party fitness platforms; no built-in subscription required

The Sole SB1200 stands out for riders seeking a screen-equipped exercise bike without being locked into a single subscription service. Its 10.1-inch touchscreen provides access to onboard apps like Netflix, Hulu, Prime Video, and Disney+, while screen mirroring allows riders to cast content from their phone or tablet, making it easy to use your favorite fitness apps or stream workouts from multiple platforms.

Compatibility with third-party platforms, such as Zwift, Peloton, and Kinomap via Bluetooth provides users with flexibility in their training methods. This approach enables seniors, beginners, and advanced cyclists alike to enjoy interactive workouts while maintaining open-ended entertainment options.

Beyond the screen, the SB1200 delivers a heavy-duty 35-pound flywheel paired with 100 levels of magnetic resistance, ensuring smooth, quiet, and responsive cycling suitable for all fitness levels. The bike accommodates riders up to 330 pounds and features three-way adjustability of the seat and handlebars. Transport wheels make the bike easy to move or store. While the screen is functional and versatile, it is smaller than that of some competitors. Overall, the SB1200 strikes a balance between screen-based versatility, performance, and ergonomic design, making it one of the best options for those who value both entertainment and effective home workouts.

Exercise bike

Best for Multiple Users

NordicTrack X24 Bike

Pros

  • Supports up to five unique user profiles with iFIT
  • SmartAdjust and auto-follow for personalized training
  • Large workout library
  • 24-inch pivoting touchscreen for an immersive experience

Cons

  • Advanced features are limited without iFIT
  • Subscription costs associated

Key Specs 

  • Type: Upright/spin
  • Resistance type: Magnetic resistance (24 levels)
  • Pedal type: Dual-sided
  • Connectivity type (app/Bluetooth, etc): Bluetooth, USB-C charging, iFit app integrations
  • Exercise program guidance: Extensive iFit content library, AI-coaching (beta)

The NordicTrack X24 was designed to support up to five user profiles through an iFIT Pro subscription. Each rider can maintain their own workout history, preferences, and performance metrics without interfering with others in the household. SmartAdjust and auto-follow features further personalize the riding experience by automatically tailoring resistance, incline, and decline settings to match the current rider’s fitness level and past performance.

That said, the NordicTrack X24 does come with trade-offs. Its $2,000+ price tag and monthly subscription can make it a costly investment, particularly since many of its standout features are locked behind the iFIT membership. Without iFIT, the bike’s advanced personalization and massive workout library are not accessible.

For larger households, we believe it still represents a good value, and NordicTrack offers monthly payment plans to help you fit the bike into your budget. For families or multiuser households that are willing to commit, the combination of user profiles, immersive content, and high-end hardware makes it one of the most flexible and accommodating bikes available.

Best With Moving Arms

AssaultBike Pro X

$1499.99 at Amazon

Pros

  • Dual-action air resistance engages both the upper and lower body
  • Highly adjustable seat for different body types
  • Belt-drive system for a smooth, quiet ride
  • Console to provide real-time metrics (time, distance, watts, RPM, speed, calories, heart rate)

Cons

  • May be too intense for beginner riders
  • Lacks app connectivity

Key Specs 

  • Type: Air bike (upright with dual action arms)
  • Resistance type: Air resistance
  • Pedal type: Standard metal with strap option
  • Connectivity type (app/Bluetooth, etc.): None
  • Exercise program guidance: Interval, target, and custom workout modes with performance tracking; no external subscription or app-based guidance

The AssaultBike Pro X delivers a full-body workout in a way few cardio machines can match. Its dual-action air resistance system ensures the upper and lower body work together, creating a training tool that conditions, builds endurance, and burns calories. Unlike chain-driven air bikes, the Pro X uses a belt-drive system, which helps make each stride feel smoother while also cutting down on noise (a possible advantage for home users). With 11 seat height options and six front-to-back seat adjustments, the Pro X can be tailored to fit a wide range of riders comfortably.

Still, the AssaultBike Pro X isn’t without drawbacks. Its biggest strength — the fan resistance — can also be a challenge, since the intensity scales directly with user effort, which may feel overwhelming for beginners. The console, while functional and straightforward, lacks the immersive content and guided programming of subscription-based bikes. At more than 120 pounds, it’s not the easiest machine to move around, and its price point is higher than some other entry-level air bikes.

Even so, for athletes, CrossFit enthusiasts, or anyone else who is seeking an exercise machine that combines arm and leg engagement with minimal maintenance, the Pro X is a practical option.

Best Recumbent

Schwinn Fitness 290 Recumbent Bike

$549 at Amazon
$599Now 8% Off

Pros

  • Comfortable, padded, ventilated seat for low-impact cycling
  • Step-through recumbent design
  • Quiet, magnetic resistance with 25 levels
  • Lighter frame than other recumbent bikes, allowing for easier mobility and assembly
  • Compatible with interactive training apps

Cons

  • Simplistic console
  • Max weight capacity of 300 pounds, which is lower than some other recumbent bikes

Key Specs 

  • Type: Recumbent
  • Resistance type: Magnetic resistance (25 levels)
  • Pedal type: Standard pedals with adjustable straps
  • Connectivity type (app/Bluetooth, etc.): Bluetooth
  • Exercise program guidance: 13 built-in workouts and compatibility with JRNY and Zwift apps

The Schwinn Fitness 290 Recumbent Bike is a solid choice for those who want a comfortable, low-impact cycling option without overspending. Its step-through recumbent design and ventilated, padded seat make it particularly accessible for longer sessions or users with mobility concerns. With 25 levels of magnetic resistance, the 290 provides an exercise range from light to moderately challenging workouts, all while remaining smooth and quiet.

The 7-inch LCD console is basic but functional, offering 13 built-in workout programs that cover endurance, intervals, and goal-based sessions. Compatible with JRNY and Zwift, the bike allows riders to expand beyond the console’s limited programming and access guided training or virtual riding environments. The Schwinn 290 is a reliable, budget-friendly recumbent bike that sacrifices some high-end features, such as touchscreens or automatic resistance control, but still offers comfort, dependability, and enough technology to keep workouts varied.

Best for Knee Rehab

Sunny Health & Fitness Smart Magnetic Recumbent Exercise Bike

$249.95 at Amazon
$279.99Now 11% Off

Pros

  • Step-through design reduces strain on knees and hips
  • Magnetic resistance (16 levels) for a quiet, smooth ride
  • Wide, padded seat with mesh backrest
  • Bluetooth connectivity with the SunnyFit app

Cons

  • Basic console with limited built-in programs
  • Max weight capacity (300 pounds)

Key Specs 

  • Type: Recumbent bike
  • Resistance type: Magnetic resistance (eight levels)
  • Pedal type: Standard with straps
  • Connectivity type (app/Bluetooth, etc.): Bluetooth, compatible with the SunnyFit app
  • Exercise program guidance: Limited built-in options; SunnyFit app

The Sunny Health & Fitness Magnetic Recumbent Bike is a practical option for knee rehabilitation because it combines accessibility, low-impact design, and affordability. “Recumbent bikes ease spinal and hip strain thanks to their reclined seat and back support, perfect for anyone seeking comfort, rehab-friendly training, or joint-friendly cardio,” notes Erica Park, MD, board-certified specialist in physical medicine and rehabilitation working in Morristown, New Jersey.

The Sunny Health Recumbent bike’s step-through frame makes it easy to get on and off without straining your joints or injuring yourself after surgery. The eight levels of magnetic resistance allow for gradual progress, which can also be a crucial factor in recovery. The wide padded seat and mesh backrest provide comfort and support during longer sessions, and the bike’s quiet operation means it won’t disrupt a home environment. At a price point under $300, it affordably delivers the essentials needed for safe and consistent rehabilitation, without unnecessary extras.

One of the main reasons this bike makes sense for rehab is the cost. Recovery periods are usually temporary, and investing thousands of dollars in a high-end machine with advanced features may not be necessary. The Sunny Recumbent Bike provides the key functions (adjustable resistance, comfort, and smooth pedaling mechanics) at a fraction of the price. While it lacks advanced consoles, auto-adjust resistance, and immersive training content, its simplicity can actually be an advantage for rehab, keeping the focus on gentle, progressive movement.

Comparison Table

Brand
Superlative
Bike Type
Resistance Type
Pedal Type
Connectivity & Exercise Guidance

Best budget

Upright/spin
Magnetic (100 levels)
Adjustable toe cage
None
Best with a subscription
Upright/spin
Magnetic (24 levels)


Dual-sided
Bluetooth and iFit Subscription
Best for small spaces
Upright/spin
Magnetic (100 levels)
Dual-sided
Bluetooth
Best for beginners
Upright/spin
Manual magnetic resistance (adjustable via knob)
Dual-sided
WiFi, Bluetooth, and Peloton Subscription
Best for tall riders
Upright/spin
Magnetic resistance (via lever)
Dual-sided
Bluetooth and app compatible
Best for senior riders
Recumbent
Magnetic resistance (eight levels)
Standard with straps
Bluetooth and app compatible
Best with a screen
Upright/spin
Magnetic resistance (100 levels)
Standard with straps
Bluetooth, screen mirroring, compatible with third-party apps
Best for multiple users
Upright/spin 
Magnetic resistance (24 levels)
Dual-sided
Bluetooth, USB-C charging, iFit app
Best with moving arms
Upright with dual-action arms
Air resistance
Standard with straps
None
Best recumbent
Recumbent
Magnetic resistance (25 levels)
Standard with straps
Bluetooth with app compatibility
Best for knee rehab
Recumbent
Magnetic resistance (eight levels)
Standard with straps

Bluetooth, compatible with SunnyFit app

Other Noteworthy Exercise Bikes We Considered

We reviewed over 20 exercise bikes in total, and while only 11 made our list of top picks, a few others are worth mentioning. The following bikes stood out in specific categories but ultimately didn’t secure a top spot.

The Echelon Smart Connext EX3 bike is a good option for households with multiple users, offering adjustable settings and app integration that make it easy to customize rides. We also liked its compact footprint and sturdy build. However, we ultimately chose a different bike for that category because that one offered a more robust app experience and a wider range of content.

The Schwinn IC4 Indoor Cycling Bike impressed us with its magnetic resistance, quiet operation, and ability to accommodate taller riders comfortably. It also pairs well with various fitness apps, which adds to its versatility. Still, when compared with our top choice for tall riders, the IC4 came up just short.

The Horizon Fitness 7.0 IC Indoor Cycle offers a no-frills cycling experience, thanks to its heavy flywheel and reliable performance. We liked its straightforward setup and compatibility with various streaming apps. However, when stacked against our top budget pick, the Horizon 7.0 IC fell behind. Our top pick offers a similar performance and feel, but at a lower price, giving it the edge in this category.

How We Reviewed the Best Exercise Bikes

Finding the best exercise bike isn’t about picking the flashiest option. It’s about balancing comfort, performance, durability, and overall value. To ensure our recommendations are reliable, we reviewed more than 20 different exercise bikes from leading brands and emerging companies. Every bike was reviewed for its build quality, ease of use, adjustability, resistance options, technical features (such as screens or app integrations), comfort, price, and long-term durability.

We also leaned on insights from medical and fitness professionals to ensure that our review criteria reflected not just user preference but also biomechanics, safety, and overall health impact. Our expert panel included:

  • C. Brian Blackwood, MD, orthopedic surgeon at BoulderCentre for Orthopedics and Spine in Boulder, Colorado
  • Erica Park, MD, board-certified specialist in physical medicine and rehabilitation
  • Tara De Leon, NSCA-certified personal trainer

Their expertise in joint health, injury prevention, physical rehabilitation, and training gave us a medically sound lens through which to evaluate each product.

Also, while writing this piece, I drew upon my background as a registered dietitian. My professional work often involves guiding individuals toward healthier routines, which includes recommending exercise modalities that are safe, effective, and sustainable. Combining hands-on product reviews with expert medical and training insights ensures that our review process is both trustworthy and practical for anyone considering an exercise bike.

What to Look for When Buying an Exercise Bike

When shopping for an exercise bike, it’s essential to consider more than just the price. The right bike will fit your space, match your fitness goals, and offer a comfortable and durable ride. Many modern bikes also come equipped with subscription-based platforms and integrated screens. To make an informed decision when purchasing an exercise bike, keep these key factors in mind:

  • Type of bike: Choose between upright, recumbent, or spin-style bikes. De Leon broke it down for us: “Recumbent bikes offer back support and focus mainly on the quads, making them ideal for those with back, knee, or hip issues. Upright bikes also emphasize the quadriceps but engage the hamstrings, glutes, and calves, making them great for overall lower-body strength and cardiovascular fitness. Spin bikes engage all leg muscles, as well as the arms and core, excelling in climbs, sprints, HIIT, and power training. They also provide the most riding variety since you can both sit and stand.”
  • Resistance levels: “Adjustable resistance allows you to increase intensity as your fitness improves or tailor to what you need in rehabilitation,” notes Blackwood.
  • Build quality and durability: Look for a sturdy frame and high-quality materials to ensure long-term use.
  • Comfort and ergonomics: To avoid strain, check seat adjustability, handlebar position, and pedal design. According to Dr. Park, “Fit is everything when it comes to injury prevention. An adjustable seat and handlebars protect your knees, hips, and back, keeping your joints moving safely and comfortably.”
  • Size and footprint: Ensure the bike fits comfortably within your available space.
  • Display and tracking features: Consider bikes with digital consoles that track speed, distance, calories, and heart rate.
  • Screen quality and size: For a more immersive experience, consider larger, high-definition touchscreens, which may enhance the user experience.
  • Device compatibility: If you want to integrate technology, ensure that the bike’s system is compatible with the devices or apps that you use, allowing for seamless integration into your existing fitness routine.
  • Noise level: A quieter bike may be more ideal for home use, especially in shared spaces.
  • Price and warranty: Balance your budget with features, and check for warranties to protect your investment.

Can I Get the Same Workout on a Stationary Bike That I Would Biking Outside?

Yes, you can achieve a workout on a stationary bike that is comparable to riding outdoors, but the experience differs in a few key ways. “Indoor and outdoor cycling are more alike than different when it comes to calorie burn, muscle use, and heart benefits,” explains Park.

“Outdoor exercise may provide an extra mental health boost, reducing stress and increasing enjoyment, even when physical gains match those indoors.”

Stationary bikes enable structured training with consistent resistance, while eliminating interruptions from traffic or tough terrain. This allows for precise tracking of metrics, such as cadence and power output, making indoor training especially effective for interval training and targeted cardiovascular conditioning.

In slight contrast, outdoor cycling naturally engages balance, coordination, and stabilizing muscles as you navigate terrain, something an indoor bike cannot fully replicate. Environmental factors, such as wind resistance, hills, and variable surfaces, may also increase energy expenditure.

In short, finding a mix of both may offer the best balance of convenience, safety, and performance — though, ultimately, the best option is the one you will stick with consistently.

What Are the Benefits of Biking, Compared With Other Cross-Training Workouts?

Cycling, whether on a stationary or outdoor bike, offers unique advantages compared with other cross-training workouts. As a low-impact activity, it places less stress on the joints than running or plyometric exercises, making it an excellent option for individuals with arthritis or prior injuries, or those seeking to reduce their risk of overuse injuries.

Despite being gentler on the joints, cycling can still provide an effective cardiovascular workout, with research showing improvements in VO2 max (a measure of your body’s ability to use oxygen during exercise), blood pressure, and overall cardiovascular health that are comparable to other endurance activities.

Compared with strength-based cross-training, such as resistance training or rowing, biking primarily targets the lower body (including the quadriceps, hamstrings, glutes, and calves), while also developing aerobic endurance. While other forms of cross-training may recruit more muscle groups or emphasize different movement patterns, cycling’s blend of cardiovascular conditioning, lower-body strengthening, and joint-friendly design makes it a versatile option for overall health and an effective cross-training choice for athletes.

Can Indoor Cycling Improve Outdoor Cycling Performance?

Indoor cycling can enhance outdoor cycling performance by enabling riders to train consistently, control their intensity, and focus on specific fitness goals. Structured indoor workouts, including interval training and cadence drills, have been shown to enhance cardiovascular fitness, increase leg strength, and improve pedaling efficiency, all of which are key factors that can directly impact outdoor performance.

Because indoor bikes remove variables like traffic, terrain, and weather, they allow for precise monitoring of metrics such as power output, heart rate, and cadence, enabling more targeted training than many outdoor rides.
Research also suggests that consistent indoor cycling can improve VO2 max, endurance, and overall cycling economy, which are crucial for enhanced outdoor performance.

While outdoor riding adds benefits like balance, bike handling skills, and adaptation to changing terrain, incorporating indoor cycling into a routine can help cyclists maintain and build fitness year-round, prepare for races, and recover from injury without sacrificing performance gains. For many riders, combining indoor and outdoor sessions offers the most comprehensive approach to improving their cycling ability.

FAQ

What’s the difference between upright, recumbent, and spin bikes?
Upright bikes mimic the feel of a traditional road bike with a vertical riding position, while recumbent bikes have a reclined seat and back support that can reduce strain on your joints. Spin bikes are designed for high-intensity workouts, providing a forward-leaning position and greater resistance control for a more intense ride.
Magnetic resistance utilizes magnets to create tension, resulting in a smooth and quiet ride. Friction resistance relies on brake pads pressing against the flywheel, providing a more “road bike” feel with unlimited resistance, but it can be louder and may require a bit more maintenance.
The flywheel is the heavy disc that keeps the bike moving smoothly as you pedal. That said, newer bikes with magnetic resistance can deliver a smooth ride without needing a super-heavy flywheel, so it matters less than it used to when comparing different exercise bikes for home use.
A quality exercise bike typically lasts 7 to 10 years with regular use, and even longer if it’s well-maintained. The frequency of riding, the type of resistance system, and whether you do regular cleanings and parts replacements (pedals and belts) all can significantly impact your bike’s lifespan.
Individuals with heart conditions, uncontrolled high blood pressure, severe arthritis, balance issues, and those who have recently undergone injuries or surgeries should exercise caution when using an at-home exercise bike or one at a gym with no supervision. It’s also important for beginners, older adults, and anyone experiencing pain, dizziness, or shortness of breath while riding to consult a healthcare professional before continuing.

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Brittany Scanniello, RD

Author

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

Scott Haak, PT, DPT, MTC, CSCS

Medical Reviewer

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), is a Certified USA Weightlifting Coach and Certified USA Football Coach, and possesses a MTC (Manual Therapy Certification) from the University of St. Augustine for Health Sciences.

Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training. He is the president and director of coaching of a youth tackle football organization, JDL Providence Football, and currently coaches high school football and weight lifting.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Olivia Campbell

Editor

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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