Your Guide to the Best Online Couples Therapy Services in 2025

Of all 46 online therapy companies we tested, Talkspace was, hands down, the most user-friendly option, making it a solid choice for partners who are new to couples therapy. Its intuitive platform, easy-to-navigate app and website, and flexible communication options — such as text, audio, and video messaging — make starting therapy simple and stress-free.

Video sessions are 30 minutes with Talkspace, and partners who are starting couples therapy for the first time may appreciate the shorter-than-average sessions as they get used to the process of therapy. Whether you're looking for quick check-ins or deeper, ongoing support, Talkspace offers an accessible way to begin your couples therapy journey.

What really made Rula stand out to our testers and editorial team is the ability to customize your therapy experience; you can choose your frequency of sessions as well as your therapist. By paying per session, Rula users can commit to therapy at their own pace without being locked into a subscription or a set schedule. This allows you to balance therapy with your and your partner’s busy lives, making it easier to stay consistent with the support you both need.

Additionally, the quality of Rula’s therapists impressed us. Therapists appeared engaged during the entirety of sessions, and our tester noted feeling truly understood and supported by her therapists, stating it made a meaningful difference in her and her family’s progress. The Everyday Health writer Jen Sinclair tested individual and family therapy at Rula and “had nothing but good things to say” about the platform.

Of all the online couples therapy options we tested, Ours stood out as the most personalized and comprehensive choice for couples seeking in-depth support. Its unique approach includes customized matching between couples and therapists, ensuring each couple works with someone aligned with their relationship needs.

All users first meet virtually with a “care advocate” from Ours, who is a licensed therapist. In the 15- to 30-minute meeting, you, your partner, and the care advocate discuss why you’re coming to therapy, what types of therapy might be helpful for you, and preferences in the demographics or schedule of a therapist. This is a standout feature of Ours, considering that other online therapy companies use automated algorithms to match clients with therapists.

I tested couples therapy on Ours with my husband. As a licensed therapist, I was truly impressed by the company’s thorough intake process. Not only did I complete questionnaires detailing my relationship history and future relationship goals, but my care advocate and my therapist continued to follow up with requests for additional details.

That said, the consultation costs $50. If you sign up for your first session, the fee is applied toward the session’s cost. Otherwise, it is nonrefundable, which may be a barrier to some couples.

Care advocates remain in touch after the consultation, continuing to highlight how Ours prioritizes a personalized approach to online therapy. I regularly received emails during treatment, ensuring I felt comfortable with my therapist and had all billing questions answered.

Additionally, the relationship tools provided for use outside of therapy sessions allowed my husband and I to continue improving our relationship without paying for additional sessions. These tools are called “Card Decks,” and they contain prompts to encourage meaningful conversations between partners. They cover a range of relevant topics and include helpful details like estimated time commitment (from 10 to 60 minutes) and a question intensity scale from 1 to 5. This intensity rating is especially useful for couples navigating sensitive topics, as it helps them gauge the depth of each prompt. The card decks were a great complement to our couples therapy.

Ours does have some limitations. It doesn’t accept insurance, which can make it a pricier option, and the website interface can be confusing at times. I struggled to find answers to my questions on the website and was surprised to discover the company offered individual therapy, because it’s not noted on its website prior to sign-up. But despite these drawbacks, Ours remains a strong recommendation because of its excellent customer service and practical additional tools that truly enhance the user experience.

Not all the companies we tested specialized in couples therapy, but of the few that did, Regain was the most flexible option because of its variety of accessible features. Couples can select from three formats — video, audio, and live chat — allowing them to choose the style that best fits their preferences and schedules. The subscription-based pricing and option for asynchronous messaging with therapists offer convenience for the user, too.

Our tester, Mary Dennis, used Regain’s couples therapy for one month, noting an overall positive experience with the service from its simple sign-up process to a supportive relationship with her therapist.

Regain’s adaptability allows you to find support that suits your lifestyle. Each partner can access the therapy session from a different location, whether it’s a video, audio, or live chat session. Additionally, the platform offers a wide range of therapists of various backgrounds, qualifications, and license types, allowing you to choose a therapist from the comfort of your home without feeling limited.

Although the platform doesn’t accept insurance, its straightforward, subscription-based pricing and financial aid options attempt to address the service’s affordability for users while maintaining price transparency.

Of all the online therapy services we tested, Online-Therapy.com stood out as the best choice for couples seeking cognitive behavioral therapy (CBT) because of its emphasis on the therapeutic approach. Unlike other platforms that offer a broad range of modalities, Online-Therapy.com is fully dedicated to CBT (and employs only therapists who are trained in the approach) making it the ideal option for couples specifically interested in this evidence-based treatment.

But CBT might not be a good fit for couples looking to resolve deeper emotional issues, such as a history of trauma, abuse, or lack of accountability in one or both partners. In these cases, a more emotionally focused approach is appropriate.

Another reason Online-Therapy.com stands out is the variety of appointment formats available. Couples can choose between video, audio, or live chat sessions, ensuring partners can find a communication format that works best for them.

Though the company does not accept insurance, financial aid options are available depending on income level and household size.

Couples Learn is a standout option for couples who are dealing with trauma together. Its trauma-informed and client-focused approach, as well as the expertise of its therapists, make it an ideal choice for couples who need help recovering from traumatic experiences.

Even though there is only one therapist, and therefore availability might be limited, our tester, Mary Dennis states, “The therapist makes herself very approachable and easy to book with her website. Couples Learn contained all the intimacy of booking privately, with all the convenience of booking with an online company.”

Although the high cost and insurance limitations are something to consider, the quality of care and the focus on the couple’s healing journey make Couples Learn a worthwhile investment for those in need of trauma recovery support.

Not all the companies we tested provided specific premarital counseling, but OurRitual did and remains a reliable choice because of its structured, goal-oriented approach. Its multi-month packages, complete with video lessons and journaling exercises, provide couples with tools to strengthen their relationship both during and between sessions. Packages may also encourage you to complete the premarital counseling process before your wedding date.

When testing OurRitual, Jen Sinclair reported finding value in the additional activities and resources offered through the platform. She states, “The video and journal pathways offer couples a unique opportunity to learn and grow both apart through the use of the pathways and together in sessions. Since both accounts are separate, couples never see each other's answers. The counselor is the only one who sees both, and they use these to guide planning for the combined sessions.”

That said, the commitment of time and money required for OurRitual might not be the best fit for every couple. Without the use of insurance benefits, OurRitual’s services could feel out of reach for couples on a budget, limiting accessibility for those who need it most.

We chose Grouport as the best option for group therapy because it offers structured group therapy led by licensed therapists. Grouport provides therapy groups aimed at multiple, specific topics — including one designed for individuals and couples facing relationship challenges. As a whole, the platform focuses on group therapy via video sessions, allowing users to benefit from shared experiences and peer support in a safe, guided environment. Grouport’s prioritization of group therapy ensures its attention on maintaining and improving the quality of groups, too.

The ability to match couples with the right group further enhances the experience with this platform, according to our tester, Katie Mannion. Instead of an automated process, a care coordinator reached out to her via email to arrange scheduling and a therapist match. She also noted that group attendees appeared to be the same week to week, indicating other users felt they found the right group(s) for them. Additionally, Gouport allows a maximum of 12 attendees per group, so it's easy to grow comfortable with the group environment even if you have not tried this type of therapy before.

Group therapy may not be the right fit for all couples, though. It can be beneficial for couples dealing with common relationship challenges, like communication issues or emotional regulation, as they can gain insights from both the therapist and other participants. But it may not be the best fit for couples who need more personalized, one-on-one attention or those dealing with more specific, private issues. These issues might include navigating traumatic experiences, infidelity, or a conflict in values.

Finally, we appreciate the variety of meeting times available through Grouport as well as the affordable pricing of $35 per week per person (or $70 per week for a couple), making it easy to find a group that fits almost anyone’s schedule and budget.

Not all the companies we tested offer in-person options — in fact, most of them don’t — but of the few that did, Grow Therapy stands out for its widespread availability in all 50 states.

Grow Therapy has a strong focus on helping patients find a provider they can afford, which is one of the highlights our tester, Julia Childs Heyl, points out. Whether it is a therapist who accepts your insurance or has a session fee that aligns with your budget, you can choose your therapist through cost considerations as well as other possible search filters on Grow Therapy’s platform. This can be important when considering two partners with different preferences and budgets.

Our tester did notice some technical difficulties with virtual video sessions, but it was manageable. She found that her therapist responded to the technical difficulties with ease and open communication, which helped her feel confident enough to still highly recommend the platform to others.

Of the 46 online therapy companies tested, Zocdoc makes an impression by serving as a directory rather than a therapy provider. Zocdoc allows couples to filter by therapist specialties, availability, and even insurance coverage, giving them more control over their search.

Brittany Vargas, an Everyday Health writer who tested Zocdoc, emphasizes how user-friendly the platform’s search process and results page are. During testing, she found that the results page clearly indicated which therapists had immediate availability, including next-day or same-day availability. The providers’ bio pages were also incredibly detailed, especially in comparison with other online therapy companies, and included information like the therapists’ specialties, approaches used, client reviews, prices per session, and accepted insurance plans.

Likewise, we were excited by the extensive backgrounds and training available in therapists listed on Zocdoc. Not only were conventional therapy modalities represented, such as cognitive behavioral therapy, but our tester was able to find therapists trained in cutting-edge approaches, like somatic therapy or internal family systems, a therapy that helps people understand and heal different parts of themselves—like their inner critic or their protective side. This can be beneficial for a couple looking for a therapist with a more out-of-the-box approach.

Another key highlight is that, unlike other directories, appointments can be booked directly through the platform without having to contact the therapist through another website. Availability in certain areas might be limited, but the ease of use and wide selection of therapists make it a top choice for couples needing to locate a qualified clinician.

While there are numerous online therapy platforms that offer patients help with navigating divorce and narcissistic abuse, Circles is the only one that focuses solely on this issue. Through online, audio-based groups, Circles prioritizes your comfort and flexibility during a difficult time.

Circles users gain access to an unlimited number of group sessions for $29.99 per month, making it a cost-effective solution for those looking for ongoing support throughout the divorce process. We like that its audio-only groups allow you to maintain your anonymity while still receiving valuable support. This feature can be especially appealing to individuals who might feel uncomfortable with video therapy or who need extra privacy, especially when dealing with sensitive issues like divorce or narcissistic abuse. It offers a safe space to talk openly without feeling exposed.

Raki Swanson, our tester for Circles, noted the company’s prioritization of educating its users about narcissism. It began with the intake, in which she answered questions such as “How has your narcissistic relationship affected other relationships?” and “How are you dealing with your narcissistic relationship at this time?” to see if she was a good fit for the groups. In the Circles app, Raki also found informational articles about narcissism, such as what narcissism is, how to recognize it in others, and how to not lose yourself in it.

While the audio-only format may not be ideal for everyone — especially for those who prefer face-to-face interaction or the visual cues that video therapy offers — it didn’t prevent our tester from recommending the service. For many users, the privacy and convenience of audio-only sessions are a huge advantage for the sensitive issues of divorce and healing from narcissistic abuse.