We Tested Over 50 Meal Delivery Services With RDs — These 11 Are the Best if You’re Following a Mediterranean Diet

Tori Martinet, RD, a registered dietitian in Carlsbad, California, and owner of Tori’s Table, tested Sunbasket for us and says that she loves that Sunbasket has a curated meal plan option specifically for the Mediterranean diet, plus add-ons for breakfast and lunch. “Sunbasket offers a rotating menu of recipes and preportioned ingredients to make dinner easier while featuring plant-filled options that emphasize whole grains, fiber, and health-promoting fats,” says Martinet.

Sunbasket lets you customize meals with high-protein options, allergen exclusions, or quick cooking times to fit your dietary needs. You can also select meal kits or ready-to-heat meals with breakfast, lunch, snacks, and pantry add-ons.

While meals start at $9.99 per serving, there is an upcharge for organic meat. For example, organic skinless chicken breasts cost an additional $3.99 per serving. However the cost reflects Sunbasket’s commitment to premium quality, which may be worth it to some consumers who want organic produce and responsibly sourced proteins.

Blue Apron is an excellent choice for high-protein meal kits thanks to its flexible protein options. While many delivery services on our list could also work for high-protein diets, Blue Apron makes it easy to add extra meat, seafood, or plant-based protein add-ons to any meal.

Blue Apron is one of a few services on our list that doesn’t have a dedicated Mediterranean menu, but that doesn’t mean you can’t find meals that naturally fit the Mediterranean dietary pattern. Our tester Martinet found that Blue Apron includes many meals that rely on fiber-rich carbohydrates like whole grains, beans, and legumes, as well as nuts and seeds — all hallmarks of a Mediterranean diet. She also recommends exploring the Wellness or Nutritionist's Pick meal options, which may not strictly adhere to a Mediterranean framework but can help manage nutrients like sodium and saturated fats.

Blue Apron may not be the best choice if you have food allergies due to its limited allergen-friendly options and potential for cross-contamination. However, it's a good choice for those aiming to follow a high-protein diet while leaning into the principles of the Mediterranean pattern.

“Green Chef is an easy selection for folks who want to embrace a Mediterranean pattern but want to limit animal protein and products,” said Martinet, who also tested this service for us. You can even choose the Mediterranean diet preference when you sign up. Martinet adds that the menu is filled with dishes that prioritize plants, making it easy to make accommodations to match the green Mediterranean pattern (although you'll have to add your own shake).

Green Chef also offers a range of add-ons to its orders, including ready-to-cook proteins, roasted vegetables, salads, and prepackaged convenience items like granola or oatmeal. While some recipes are more detailed or time-intensive, requiring a bit more effort in the kitchen, the result makes them worthwhile.

For those seeking an easier way to incorporate more plant-based meals into a Mediterranean-inspired diet, Daily Harvest stands out. While the Mediterranean diet is not strictly plant-based, these frozen meals offer a variety of fully prepared, frozen meals and snacks, minimizing prep and cleanup time.

All meals are 100 percent plant-based and gluten-free, including smoothies, grain bowls, pasta, flatbread, soup, and more. “The service has fully prepared frozen options for easy access and features abundant Mediterranean diet-friendly ingredients like whole grains, beans and legumes, and plenty of fruits and vegetables,” says Martinet, who tested this service for us.

One of Daily Harvest’s standout features is convenience. All meals and smoothies arrive frozen with clear, concise instructions for heating or blending. Smoothies, for example, require nothing more than adding liquid, blending, and pouring back into the provided cup, which even comes with a straw-friendly lid. Similarly, most meals, such as grain bowls and soups, require no more than five minutes to heat and serve.

The portion sizes may be too small for those with higher daily calorie needs, and the service does not offer a Mediterranean-specific label for its meals. Despite this, most options, like the White Bean Spinach and Pesto or Lentil and Tomato Bolognese, naturally fall into the Mediterranean diet category. Having these meals readily available in your freezer offers an easy and convenient way to stick to Mediterranean principles, even on the busiest days.

Methodology is our top fresh plant-based Mediterranean meal delivery service, combining nutrient-rich meals with convenience. “The biggest defining quality of Methodology is the quantity and variety of produce that makes nutrients like fiber and antioxidants essentially unavoidable,” says Martinet, who tested the service for us. “I love the prioritization of whole grains, vegetables, fruit, nuts, and seeds as well as protein, all of which give it distinctly Mediterranean flair.”

You can choose meals from curated programs or “Build Your On Box” with weekly rotating meal selections (around 20 entrees and 5 to 10 breakfasts per week). If you still want to include some animal protein occasionally, you can also choose from meals with seafood and meat.

All food is gluten-free, dairy-free, and refined sugar-free, plus it’s high in fiber and protein. While meals aren’t specifically labeled Mediterranean, many ingredients fall under the Mediterranean diet pattern, and we found that Methodology’s nutrition program follows a Mediterranean pattern by default.

Convenience is a major plus of Methodology. Meals arrive fully prepared in aesthetically pleasing glass jars, ready to eat with a quick warm-up. The eco-friendly packaging is a nice touch, though our testers noted they ended up with more glass jars than they could reuse or recycle efficiently (although in some regions of California, Methodology will pick up the glasses and the box).

On the downside, Methodology has a high price point of $20 to $30 per serving, which might deter budget-conscious buyers. Additionally, those monitoring sodium content should take caution as Methodology doesn’t share the sodium content of its meals. Despite these drawbacks, Methodology’s convenient, plant-forward meals make it a top contender.

Dinnerly is the most budget-conscious option on our list, starting at just $5.50 per serving for its least expensive meal plan. “My favorite budget-friendly pick is definitely Dinnerly, which may not be as strictly Mediterranean in its offerings but has a lot to choose from and comes in [at] just over $5 per serving for its least expensive meal plan,” shares Martinet, who tested this service.

These recipes are simple to prepare, often requiring minimal steps like one-pot cooking, which is perfect for busy households. Nutritional information, including calories, fat, protein, and allergens, is clearly outlined for each meal with kid-friendly and family-friendly options.

While Dinnerly doesn’t have a Mediterranean-specific meal plan, you can filter recipes labeled “Mediterranean” to find options that fit the pattern. The add-on market includes ready-to-heat meals, desserts, and breakfast options like granola, though these are more limited than other services. Even so, its budget-friendly price, diverse recipe selection, and straightforward cooking process make Dinnerly a practical choice for those seeking fresh, home-cooked meals without breaking the bank.

Marley Spoon is an excellent meal kit option for families, thanks to its generous portion sizes and family-oriented features that simplify getting weeknight dinners on the table. “Marley Spoon has recipes that cater a bit more towards families and traditional ‘family favorites,” says Pacheco, who helped us evaluate Marley Spoon’s meals. “One of their dietary preferences is ‘picky eater approved’ to appeal to even the pickiest eaters in your family.”

Pacheco likes that Marley Spoon offers the flexibility to customize meals for various dietary needs or preferences, including nut-free, low-calorie, vegetarian, and dairy-free options. While it doesn’t feature a dedicated Mediterranean diet plan, many recipes align with Mediterranean eating principles, offering balanced meals with lean proteins, vegetables, and healthy grains.

Families following a Mediterranean diet may need to select their meals carefully, but Marley Spoon’s array of options makes it easier to keep everyone happy.

Among the meal delivery services we reviewed, CookUnity shines for convenience and variety. “CookUnity is a meal delivery service that delivers chef-crafted ready-to-eat meals to your doorstep,” says Pacheco, who helped us evaluate this service. “You can set your dietary preferences to ‘Mediterranean Diet,’ which allows you more options that align with the Mediterranean diet.”

The convenience of CookUnity is a big draw for busy folks, providing single-portion meals that arrive fresh and chilled. With no prep required, you simply reheat and enjoy, saving valuable time and energy. However, Pacheco notes that some meals could stand to include more vegetables to enhance balance and fiber content, which may be a consideration for strict Mediterranean followers. Additionally, the meal options are somewhat limited if you follow a low-sodium or low-fat diet. Premade meals, in general, may not be ideal for strictly low-sodium diets, as they often contain more sodium.

That said, CookUnity is a fantastic choice for those who prioritize convenience, crave restaurant-quality flavors at home, and want a variety of Mediterranean-inspired options to fit a busy lifestyle.

With more than 100 weekly menu items, including options for vegetarian and pescatarian diets, HelloFresh offers impressive meal diversity. Starting at $9.99 per serving for most plans, it balances affordability and variety. While it doesn’t provide a dedicated Mediterranean meal plan, the rotating menu includes many recipes that feature Mediterranean staples like fresh vegetables, lean proteins, and whole grains.

Meal kits arrive with preportioned ingredients, detailed recipe cards, eco-friendly packaging, and ethically sourced ingredients. For busy evenings, the “Quick and Easy” category offers meals you can prepare in under 20 minutes. You can even add kid-friendly meals to your delivery, a major plus for parents of picky eaters. In testing the service, we found the meals to be very easy to cook — even without the kit — and always very filling. We also found that even our youngest testers, such as our editorial director’s 5-year-old son, ate several helpings of some of the Mediterranean-inspired dishes, such as the Chickpea-Powered Mediterranean Couscous dish we tested.

That said, it is worth noting that many meals exceed 600 calories, so portion awareness is critical if you’re monitoring your calorie intake. Despite these limitations, HelloFresh stands out due to its extensive options for Mediterranean-friendly meals.

Territory Foods tops our list for busy singles because it offers preprepared, ready-to-reheat meals emphasizing nutrient-dense ingredients. The menu includes a Mediterranean diet plan, so you can find meals rich in fresh vegetables, legumes, whole grains, lean proteins, and healthy fats. We also like that local chefs and dietitians craft the meals to promote nutrient-packed options that taste good.

“One of my favorite qualities about Territory is the menu search filters, which allow you to search meals by ingredients or nutrition information, making it easy to find what you need and avoid what you don't want,” shares Martinet, who helped us test this service. You can have fresh meals delivered twice a week for prices ranging between $13 and $25 per serving, likely more than you’d pay at the grocery store for individual ingredients, but the convenience makes it worth considering for anyone wanting to spend less time in the kitchen.

Meal options repeat after a few weeks, which might feel monotonous for some (though you can test it for a week or two before committing to a subscription). Delivery is also limited to 27 states, which narrows its accessibility to everyone. However, for those within the delivery area, Territory Foods is a top choice for busy singles ready to eat well with minimal effort.

ModifyHealth stands out for its Mediterranean meal plan for those with specific dietary needs. While several meal delivery services on our list offer gluten-free options, ModifyHealth operates in a gluten-free kitchen, eliminating concerns about cross-contamination for those with strict gluten sensitivities.

“ModifyHealth does a fabulous job of uniting gluten-free options with a Mediterranean style of eating and is really designed for folks with GI issues, which is an added bonus,” shares Martinet, who tested this service. Every meal is premade, gluten-free, low sodium, and free from refined sugars or artificial preservatives.

One of its most unique features is the “Mediterranean FIT Quickstart Program,” which is more than just a meal plan. This six-week program includes virtual dietitian consultations, helpful tools and resources, and a 50 percent discount on Mediterranean diet meals, providing comprehensive support.

Still, there are some minor drawbacks to be aware of. The single-serving portions may not work for larger households or families, and the $13.45 per serving may be higher than average, potentially deterring those on a tight budget. However, the quality and added program benefits make the cost worthwhile, especially for those on a strict gluten-free diet.