I’m a Working Mom and Experienced Cook With Burnout, and Home Chef Lightens the Mental Load
I have competing interests in finding a useful meal service: I’m a working mom with a picky preschooler, yet we’re also a family of three that values global cuisines with fresh, high-quality ingredients that are sourced locally when possible. As a food and lifestyle journalist for more than 17 years, I love to indulge in decadent food, but I also value a nutrient-dense diet full of color and variety. I can’t seem to meet all these desires and have dinner on the table fast enough at a budget-friendly price without adding too much to my plate.
That’s why I tried Home Chef meal kit delivery service for two weeks — to see if it could help my family’s weekly dinner planning, process, and enjoyment enough to be worth the price and packaging. Home Chef offers meal kits, convenient oven-ready meals, and even microwaveable options. The customizing tool allows you to swap proteins and add side dishes to meet your dietary and lifestyle needs.
Home Chef at a Glance
Home Chef
Pros
- Meals for different dietary needs
- Easy-to-follow recipes
- Tips and equipment lists included on recipes
- Interesting meal variety
- Meal kits, plus oven-ready and microwaveable options
- Protein swaps and extras available
- Useful app
- Some packaging is recyclable
Cons
- Produce is sometimes not fresh
- A lot of packaging
- Unrealistic prep and cook times
- High sodium in many meals
- Confusing meal pricing
Signing Up for Home Chef
Home Chef technically offers two meal plans:
- The Home Chef Plan includes meal kits with preportioned ingredients and recipe instructions.
- The Family Plan offers the same, but the meals are supposed to be a little easier to make so children can get involved in the cooking — and the meals will have simpler flavors that picky eaters may be more likely to eat. The Family Plan is also $1 cheaper per serving.
I loved that I could review the plans and the types of meals Home Chef offers — including the ingredients and instructions — before I signed up, which several meal delivery services don’t allow. This gave me a clear idea of what I was getting myself into.
I chose to sign up for the Home Chef plan. I was asked to identify my dietary and lifestyle needs, the number of meals I wanted each week, and the number of servings per meal.
Then I entered my billing information (to be charged by the purchase deadline for each week’s delivery), delivery address, and day of week for delivery. Finally, I made a login password to create an account and got to the fun part: selecting my meals.
Choosing the Meals
Each week Home Chef chose three meals for me based on my selected dietary and lifestyle needs, such as Protein-Packed Meals, Gluten-Smart Meals, or Vegetarian Meals. I wanted all the options, so I selected I’ll Eat Anything, but requested no mushrooms.
I could edit their selected three meals from more than 35 meals and 18 extras. I found their picks a little basic — like the traditional trifecta of chicken, vegetable, and potato — so I decided to choose my own meals that excited me more.
I chose:
I could have also added another meal for the standard cost-per-serving, so I added Popcorn Chicken and Mashed Potatoes. (I could also drop a meal if I wanted).
Using the Customize It tool, I swapped out the chicken thighs in the last meal, opting for shrimp instead.
Then I selected my extras. Available were bagged salads, broccoli, more proteins (such as chicken, salmon, steak, or shrimp), desserts, breakfasts, bread, and appetizers.
I skipped one week, and I added a single-serving lunch meal each week, plus a mac-and-cheese side dish for my child and bagged salads to up the vegetable content.
I was able to choose my meals up to five weeks in advance. The meal offerings change each week, so there’s always something new to try.
I chose to try several different add-ons. I have a child who is a bit of a picky eater, so I added a loaf of sourdough bread and a pint of oh-so-creamy smoked Gouda macaroni and cheese for $11.98 as a backup.

I also tried the bacon, egg, and cheese waffle sandwich for breakfast, but it was cloying and didn’t feel worth the $10.48 price for a pack of two. It didn’t feel like enough food for breakfast, so I added some spinach to it because I like a little fresh produce in every meal.
The bottled smoothies and canned La Colombe caramel lattes (two for $7.98) contained too much sugar, so I skipped those. But I was tempted by the halved Brussels sprouts, extra chopped broccoli, and bagged salads. I ended up getting two Mediterranean Mix bagged salads to add more greens to a lacking dinner. Unfortunately, the balsamic dressing also contained a lot of sugar. My desserts included fudge brownie bites, cookies-and-cream cookie skillet, and apple crisp cake.
I could’ve also added more proteins, such as chicken breasts, salmon filets, shrimp, filet mignon, and combo packs. Those combos included appetizer duos like empanadas and gyozas for $14.98; two egg, cheese, and bacon waffle sandwiches with two caramel latte cans for $17.48; and an Everything chopped salad and two ready-to-cook chicken breasts (which was sold out at the time) for $12.98.
How Much Does Home Chef Cost?
Every customer gets an introductory promotion rate of 40 percent off and free shipping for the first order, then 30 percent off your next three orders. (This promotion expires within 10 weeks of your sign-up date, so keep that in mind if you decide to skip weeks.)
The Home Chef Plan starts at $7.99 per meal, and the Family Plan starts at $6.99. But after I entered my zip code it showed that four-serving meals thrice weekly was $9.99 per meal for the Home Chef plan after the promotion period ended. So the regular price would be $120 per week, plus a $10.99 shipping fee per delivery. For the Family Plan, after I entered my zip code the regular price was $7.99 per serving for four-serving meals three times a week — about $96 per week, plus the $10.99 shipping fee.
If you want to swap proteins, add a Culinary Collection meal with premium ingredients, or get other extras like dinner rolls or bagels, those cost extra.
The cost is about average compared to other meal kit delivery services. The ingredients are more expensive than what you’d find at a supermarket, but the value lies in the convenience — eliminating the burden of meal planning and grocery shopping. Home Chef also helps reduce food waste because you get the exact amount of each ingredient, so there are no unused fresh ingredients going to waste.
How the Meals Arrived

The meals arrived in a big cardboard box filled with recyclable insulation and cardboard separators, plus cooling gel packs with instructions to defrost and trash the filling and recycle the plastic packs. However, the cooling gel was a heavy, goopy mess that was difficult to dispose of.
The food was mostly fresh and crisp, with a random exception of some wilting and browning, and the boxes and bags of food weren’t crushed or damaged.
Each two-serving meal was in a transparent resealable plastic pouch with a handle, and all the ingredients came in individual packs within that pouch — except for the meat, poultry, and seafood, which were packed separately from the produce, grains, and dairy. Some of the proteins also came double-wrapped for food-contamination safety purposes.

I was able to recycle the boxes, dividers, and insulation, but not the meal pouches, ingredient packages, and heavy cooling packs, which were quite a pain, although they served their purpose well.
I saw a wide selection of toppings and sauces for the meats and vegetables; more than I was used to. There was a lot of mayonnaise, sour cream, and cream cheese used for these sauces. Other toppings that added texture and interest were crispy fried onions, walnuts, and bacon — a lot of bacon.
The grains available included pasta, rice, and breads. I could choose from a wide variety of cuisines, such as Mexican, Southern, Midwestern, Californian, Tex-Mex, Italian, Mediterranean, Japanese, Chinese-American, Greek, Mozambique-African-Portuguese, German, Thai, Southwestern, New England, and Cuban.
Cooking and Preparing the Meals
Every meal came with printed recipe pages listing the prep and cook time estimates, maximum shelf life, cooking tools needed, difficulty level, ingredients, and “before you cook” tips (on preheating the oven, rinsing the produce, etc.) as well as the cooking steps. You can also find this information in the app if you lose your recipe card.
There are also photos accompanying each step on the recipe page, which makes it easy to follow along even if you’re a novice cook. The steps also clearly note which ingredients you’ll use more than once so you don’t accidentally use it all on the first step.
Keep in mind that the meal kits didn’t include basics like olive oil, salt, pepper, and aluminum foil.
Most (but not all) of the ingredients are precut and preportioned, which decreases your prep time, though there were a few instances in which I had to chop some chives or a shallot or mince some garlic. Still, even with prechopped ingredients, I had difficulty matching the cooking times listed on the recipe cards. Full disclosure: I’ve never been great at making a meal within the time frame a recipe suggested, even before Home Chef.
Still, I don’t know if the extra time some of these meals took was all on me. For example, the Creamy Chive Mahi-Mahi was labeled as being intermediate difficulty, with a prep and cook time listed as 30 to 40 minutes. But it took me more than an hour to make the dish because the prechopped cauliflower still needed to be cut into smaller pieces.

Meanwhile, the Hatch Green Chile and Garlic Salmon was categorized as an Express meal and supposed to only take 15 minutes. It took me 37 minutes in total because, despite being easy and coming with precubed butternut squash, I had to cut the poblano and mince the garlic.
The Butternut Squash, Fig, and Blue Cheese Risotto was not easy (or quick) to make either. No matter how time-saving a meal kit is designed to be, risotto must still be stirred repeatedly as it absorbs each infusion of boiling water or risk being ruined. Thankfully, it worked out, but the estimated 40 to 50 minutes of prep and cook time was far too short for risotto. This meal ended up taking 90 minutes to cook.
Some of the extra time it took to cook some of the meals may have been because I was making four servings and the recipe directions were written for people preparing two servings. This meant that I had to remember to double the oil, salt, pepper, and ingredient packages, which made it easy for me to make mistakes that had to be corrected on the go. And sometimes cooking more food just takes more time.

For example, the instructions and photos for the Sheet Pan Bacon and Cheddar Pork Meatloaf showed two pork loaves, but I was making four and was worried that they wouldn’t bake all the way through in the 20 to 22 minutes specified. So I added a couple of minutes, and they turned out fine.
The extra time also applies to cleanup. While some meals had a quick, easy cleanup, most required three or four pots and pans, which was just too many on a busy weeknight.
For example, the Popcorn Chicken and Mashed Potatoes (for which I had swapped the chicken thighs for shrimp) required a large pot, a mixing bowl, two medium nonstick pans, and a microwave-safe bowl. It also took me about an hour to make — double the recipe’s suggested time.)
The good news is that most of my meals turned out like the photos, and I learned some good tips and tricks that I plan to use again in my day-to-day cooking.
Tasting the Meals
As I tasted the Home Chef meals, it was clear that a lot of thought went into flavoring these meals. Almost every protein, vegetable, and grain had a sauce, spice mix, or topping.
Our favorite dish was the Butternut Squash, Fig, and Blue Cheese Risotto, which showcased the ideal balance of savory and sweet with creaminess galore — without actual cream, just a few pats of butter. It may have taken me a while to make it, but the results were worth it. The dish felt so rich that we didn’t care that there wasn’t an animal-based protein, and the portion sizes were just right. The blue cheese, which can be an overly strong flavor, was used sparingly so that its signature mustiness didn’t overpower the dish, adding just the right amount of savory tang to complement the sweetness of the squash and fig jam.
Another winner was the Hatch Green Chile and Garlic Salmon. It was labeled as spicy, but I didn’t notice that much heat, just flavor from the included Amarillo seasoning and taco seasoning. There was good flavor from the whole ingredients and dry spices. We eat salmon every other week in my family, so I was actually surprised that I enjoyed the meal as much as I did, and I’d like to try copying the chile topping again sometime.
The Sheet Pan Bacon and Cheddar Pork Meatloaf was another meal that I chose for pure pleasure over nutritional benefits. The meatloaf was made with ground pork threaded with melted salty cheddar, then topped with ketchup, more cheddar, and bacon bits — and it was divine. Dolloping the baked potato wedges with the buttermilk-dill crema was a next-level step up in taste, but with the loaded meatloaf and the potatoes coated in buttermilk-dill seasoning, it maybe felt like a bit too much.
The Chipotle Beef Tenderloin Burrito featured colorful mixed bell peppers, tender shredded beef, and a delicious chipotle crema that added a good dimension to the burrito. Two servings would have sufficed, but with our four servings we had leftover lunches for a couple of days.

With the Fig Mostarda Chicken, I loved the idea of mixing mayo, mustard, and fig jam for a sauce to spread on top of the chicken breast and finishing it with a sprinkling of fried onions. I could easily repeat that concept when I cook from scratch. But the Parmesan on the included broccoli side dish tasted like cardboard and was almost inedible.
To be honest, though, most of the cheeses I received from Home Chef weren’t the quality I had expected. In addition, several of Home Chef’s single-serving portions weren’t enough to satisfy me. This is why I ordered four servings for three people —even when one of those people was a 4-year-old child. If I had wanted leftovers for lunch the next day, on most days there would have been enough.
The Home Chef lunchtime microwave meals — Sweet Soy Chicken and Cheddar Bacon Ranch Chicken — were my least favorite. The Cheddar Bacon Ranch Chicken was soggy, and the garlic broccoli side was oversaturated with butter. The chicken in the Sweet Soy Chicken had a texture that felt processed and had a few gelatinous bits that I preferred to avoid. I much preferred eating dinner leftovers for lunch instead of the microwave meals.
Nutritional Quality of the Meals

Home Chef prioritizes taste and easy-to-make meals. It doesn’t claim that its meals will help you lose weight or get healthier, so this might not be the best choice for you if you’re looking for a more diet-focused meal plan. But like all meal kit services, it teaches you cooking skills that can help you to prepare your own nutrient-dense whole foods at home in the future.
“It still encourages people to prepare their food and have a relationship with their food rather than just ordering takeout — and it helps you get more familiar with meal prep,” says Jennifer Derfel, RDN, owner of Jennifer Derfel Nutrition in Pound Ridge, New York. “It offers you a wide range of foods, and you can take it any direction you want it to go.”
The service introduced me to different varieties of produce, such as Hatch chiles, and different ways of preparation. My meals had squash, potatoes, green beans, or broccoli, often covered in cheese or butter. A couple of dishes only had corn or potatoes, so I ordered an add-on of bagged salad to nutritionally round things out.
Some meals were also more nutrient-dense choices than others, containing enough fat and fiber to be satisfying and help reduce the chances of overeating. The Chile Salmon, which was labeled as paleo-friendly, was protein-rich and high in vitamin D and iron. There were also enough calories and healthy fats for it to be filling.
However, several meals were high in calories, carbs, sodium, potassium, or nitrites.
“There are too many sauces, which may be where the sodium is hiding,” Derfel says. “Sodium seems to be the main issue in these meals. We eat too much of it.”
Meanwhile, the Popcorn Chicken (Shrimp) with Mashed Potatoes has 83 grams of carbohydrates per serving.
“That’s on the high end of carbs if you’re diabetic,” Derfel explains. “Potatoes are a starchy vegetable and have plenty of vitamins and minerals, but if you’re looking for something more nutrient-dense and less caloric, then go for greens.”
How Does Home Chef Compare to Other Meal Delivery Services?

Like HelloFresh, Marley Spoon, and Blue Apron, Home Chef is a meal kit delivery service that aims to make grocery shopping and cooking easier for busy families — and in this regard it succeeds. I definitely learned some new cooking tips and got to taste some delicious meals while doing so. The quality is there, aside from the subpar cheese and occasional wilting herb. This service is good for those who want a lot of choices and flexibility, especially with swapping animal proteins in a dish. It’s also more affordable per serving than Marley Spoon or Blue Apron: $9.99 per serving for two people compared to $10.99.
However, unlike some of its competitors, it isn’t without fault. This is not the meal service you’d want if you are looking to lose weight or need to follow a specific dietary restriction because many of the meals are high in sodium, potassium, carbs, and more. The add-ons are also high in added sugar. It may not be the best for vegetarians — you’ll have fewer plant-based options than at HelloFresh — and it does not cater to vegans at all.
Is Home Chef Worth It?
The flexibility and variety of meal options at Home Chef was nice and suitable for my changing tastes and needs. I liked all the information about each meal and the photographed instructions and beforehand tips. It is a great option to fill a couple of meal slots a week when you get burnt out by meal planning and prep, but I wouldn’t use it for more than a couple of meals a week.
However, I was disappointed by the high sodium found in even the healthier dishes. The lunches and breakfasts were also just not worth it, and I had hoped to be more surprised and delighted by innovative offerings.
At the end of my testing period, I can generally say that I was pleased — mostly with the lightening of my own mental and physical load. It was nice not to have to roam the supermarket for that one uncommon ingredient or rack my brain for something new to cook. After all, what price tag can you really place on avoiding dinnertime cooking fatigue?
Common Questions & Answers
- Vranić D et al. Exposure to Phosphates and Nitrites Through Meat Products: Estimation of the Potential Risk to Pregnant Women. Nutrients. June 16, 2023.
- Chen D et al. Ingested Nitrate and Nitrite and End-Stage Renal Disease in Licensed Pesticide Applicators and Spouses in the Agricultural Health Study. Journal of Exposure Science & Environmental Epidemiology. March 2024.
- Potassium. National Kidney Foundation. February 1, 2023.
- Cupisti A et al. Dietary Approach to Recurrent or Chronic Hyperkalaemia in Patients With Decreased Kidney Function. Nutrients. February 25, 2018.
- High Potassium (Hyperkalemia): Causes, Prevention and Treatment. American Kidney Fund. September 17, 2024.
- Shaking the Salt Habit to Lower High Blood Pressure. American Heart Association. May 9, 2024.
- About Sodium and Health. Centers for Disease Control and Prevention. January 31, 2024.
- Health Threats From High Blood Pressure. American Heart Association. May 6, 2024.
- Sodium in Your Diet. U.S. Food and Drug Administration. March 5, 2024.
Why Trust Everyday Health

Amy Sowder
Author
For more than two decades, Amy Sowder has dedicated her journalism career to covering food, fitness, health, and lifestyle topics. Her work has been published in Bon Appétit, Women's Health, Men's Health, USA Today and its regional newspapers, Farm Journal, The Packer, Greatist, Chowhound, Verywell Fit, Eat This, Not That, and Brooklyn Magazine.
Prior to this, she worked as managing editor at Westchester Magazine in the greater New York metropolitan area, covered the national fresh produce industry as a magazine and newspaper editor, worked as an associate editor at Chowhound, a food trends consultant with Food Network, and as an editorial assistant at the award-winning blog and two-time bestselling cookbook Smitten Kitchen.
In addition, she's completed courses at the International Culinary Center in New York City and worked in numerous restaurants. She's run two New York City marathons and countless half-marathons, 10Ks, 5-milers, and 5Ks, as well as mud and obstacle course runs.