7 Surprisingly Delicious Broccoli Recipes the Whole Family Will Love

There’s a reason Americans eat so much broccoli: It’s affordable, widely available, versatile, and packed with nutrition. While it may not be everyone’s favorite (George H.W. Bush famously hated it), there are plenty of broccoli fans out there, too (it’s on Barack Obama’s “like” list). Whether your family loves or loathes it, this cruciferous vegetable is definitely a superfood. Here’s what you need to know about broccoli, plus seven simple and delicious recipes that might win over the skeptics.

Broccoli as Health Superhero

You may be surprised to learn that broccoli, like citrus fruit, is an excellent source of vitamin C. “Vitamin C isn’t just an orange thing,” says Jen Bruning, RDN, spokesperson for the Academy of Nutrition and Dietetics, who is based in Chicago. “One cup of broccoli gives more than a full day’s recommended amount. It’s the same with vitamin K.” Broccoli also contains significant amounts of vitamin A and folate, is a good source of potassium and fiber, and is rich in antioxidants that protect against disease.

“Plus, if you see broccoli sprouts in the store, try them out in a salad or on a sandwich,” she adds. “Just like broccoli, they contains compounds shown to be potent cancer fighters.”

RELATED: The Anti-Cancer Diet: Foods That Prevent Cancer

A Note About Broccoli, IBD, and Blood Thinners

Cruciferous vegetables like broccoli can cause bloating and other kinds of gastrointestinal discomfort, although cooking can lessen this response, Bruning says. People who have chronic digestive conditions, such as inflammatory bowel disease (IBD, should avoid these vegetables when symptoms are severe, according to the Crohn’s and Colitis Foundation of America.

Anyone on blood thinners like warfarin (Coumadin and Jantoven) should also be careful with broccoli, since the high amounts of vitamin K in dark green vegetables can reduce the effectiveness of the medication. “It’s important not to drastically or suddenly change the amount of vitamin K in your diet [when you’re on one of these drugs],” Bruning says — such as avoiding dark green vegetables for a while, then having a big serving of broccoli with dinner. A physician or registered dietitian (RD or RDN) can help you find a balance that works for you.

7 Broccoli Recipes That Can Change Your Cooking Game

While eating broccoli raw or lightly steamed is the best way to reap its benefits, cooked broccoli still provides a big health boost. The recipes here, from some of our favorite food bloggers, feature broccoli in every form. You’ll find something to love whether you’re following a specific diet or simply looking for something easy, healthy, and delicious to make for a family dinner.