12 Desserts That Make It Easy to Reap the Benefits of Dark Chocolate

If food is medicine, dark chocolate is sure to be one of the most popular elixirs. Bloomberg notes that Americans are expected to spend $23 billion on chocolate in 2023. While Valentine's Day, Easter, Christmas, and Halloween are perhaps the best-known days to enjoy a chocolaty treat, it’s clear that Americans eat plenty of chocolate on the days in between.
It’s welcome news that this food we all love to eat has some health benefits. While sugar-laden candy bars are best reserved for the occasional treat, dark chocolate has a special place in the hearts of cardiologists (pun intended!) and registered dietitians alike. That’s because, as Cleveland Clinic points out, dark chocolate (defined as chocolate with 50 percent cacao or more) is a rich source of heart-healthy flavanols.
Plus, eating a small amount of dark chocolate may even be good for your mood, suggests a study published in Depression and Anxiety in July 2019. Researchers examined data on more than 13,000 U.S. adults and found that those who said they ate dark chocolate were 70 percent less likely to report clinically relevant depressive symptoms than those who reported not eating chocolate.
The higher the percentage of cacao, the more flavanols and health benefits you can expect to get, notes the Harvard T.H. Chan School of Public Health. The usual recommendation is to choose a dark chocolate that is 70 percent cacao or higher. You will, however, also find that the bitterness of a chocolate increases along with the cacao percentage. It can help to gradually increase your tolerance for darker and darker chocolate until you find a “sweet spot” that maximizes the flavanols you get while still tasting good.
While you can easily enjoy dark chocolate out of hand, it’s also fantastic incorporated into a variety of recipes for desserts, drinks, dips, and more! Here are 12 healthy and delicious ways to get your dark chocolate fix.

Dark Chocolate Fondue
Chocolate fondue tastes super indulgent but is a fast, easy way to enjoy the perks of dark chocolate. Serve it with fresh fruit for a healthy snack or dessert and enjoy the added vitamins, minerals, and fiber (per Harvard Health Publishing). Chocolate fondue is also a great easy party app or dessert for a crowd.
PREP TIME
5 minCOOK TIME
5 minTOTAL TIME
10 minIngredients
Directions
Place chocolate and almond milk in the top of a double boiler. Place over medium heat and stir frequently until the chocolate is completely melted and smooth.
Remove from heat and stir in vanilla, maple syrup, and salt. Serve immediately with fresh fruit.
Nutrition Facts
Amount per serving
Serving sizeAbout 2 tbsp fondue
calories
143total fat
10gsaturated fat
6.6gprotein
2gcarbohydrates
17gfiber
1.9gsugar
11gadded sugar
11gsodium
21mgTAGS:
Tree Nuts, Mediterranean, Gluten-Free, Low-Sodium, Family-Friendly, Quick & Easy, DessertRate recipe
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Gluten-Free Dark Chocolate Zucchini Muffins
In addition to providing fiber and being an excellent source of vitamin C, according to the USDA, zucchini also adds moisture to baked goods. Cocoa powder is another source of fiber, notes the USDA. All told, these muffins contain over 3 g of fiber each!
PREP TIME
10 minCOOK TIME
20 minTOTAL TIME
30 minIngredients
Directions
Preheat oven to 350 degrees F. Spray a standard muffin tin with nonstick cooking spray or line each cup with a muffin liner. In a large mixing bowl, whisk together maple syrup, applesauce, eggs, and vanilla.
Add zucchini and mix well.
Add almond flour, cocoa powder, baking powder, baking soda, cinnamon, and salt and stir until just combined. Fold in chocolate chips and divide the batter evenly among 12 muffin cups. Bake until a toothpick inserted into the center of a muffin comes out clean, about 20 to 22 minutes. Serve warm or at room temperature.
Nutrition Facts
Amount per serving
Serving size1 muffin
calories
204total fat
12gsaturated fat
2.9gprotein
8gcarbohydrates
20gfiber
3.1gsugar
10.1gadded sugar
7.5gsodium
158mgTAGS:
Eggs, Tree Nuts, Diabetes-Friendly, Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Family-Friendly, DessertRate recipe
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Double Chocolate Chip Cookies
The only thing better than a chocolate chip cookie is a double chocolate chip cookie. These rich-tasting baked goods are the perfect way to celebrate all the health benefits of dark chocolate twice over. As the Cleveland Clinic notes, dark chocolate, including the cocoa powder and chocolate chunks in this cookie recipe, is packed with 2 to 3 times the heart-healthy flavanols in milk chocolate.
PREP TIME
10 minCOOK TIME
10 minTOTAL TIME
30 minIngredients
Directions
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone mat.
In a mixing bowl, whisk together flour, cocoa powder, baking soda, and salt. Set aside.
In a separate bowl, whisk together maple syrup, applesauce, eggs, and vanilla extract. Carefully pour the wet ingredients into the dry ingredients and gently stir until just moistened. Fold in chocolate chips.
Scoop cookie mixture by rounded tablespoonfuls onto the prepared baking sheet and bake until the edges and top are set and no longer look wet, about 10 to 12 minutes. Remove from the oven and allow the cookies to cool on a wire rack before serving.
Nutrition Facts
Amount per serving
Serving size1 cookie
calories
122total fat
5gsaturated fat
2.8gprotein
4gcarbohydrates
20gfiber
2.7gsugar
9gadded sugar
7.4gsodium
88mgTAGS:
Wheat, Eggs, Diabetes-Friendly, Heart-Healthy, Vegetarian, Low-Sodium, Family-Friendly, DessertRate recipe
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Dark Chocolate Avocado Mousse
There’s nothing better than ending your day with a rich, delicious treat — except maybe knowing that the treat is actually good for you and your gut microbiome. Naturally gluten-free, this dark chocolate mousse is packed with healthy fats and fiber from the avocado, and it gets a boost of probiotics and protein from the Greek yogurt. But you’d never know any of that from its creamy texture and chocolaty goodness!
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Blend all the ingredients in a blender or food processor until smooth, about 1 minute. Scrape down the sides as needed. Add additional soy milk to reach your desired texture. Chill until served.
Nutrition Facts
Amount per serving
Serving size½ cup
calories
243total fat
12gsaturated fat
2.5gprotein
6gcarbohydrates
32gfiber
7.6gsugar
19.9gadded sugar
18.4gsodium
62mgTAGS:
Dairy, Soy, Family-Friendly, Dessert, Gluten-free, Anti-Inflammatory, Heart-Healthy, Low-Sodium, High-Fiber, Vegetarian, Quick & EasyRate recipe
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Flourless Chocolate Cake
Chocolate cake is synonymous with indulgence, but with this version of the classic treat, that indulgence doesn’t have to lack nutrition.
This recipe features heart-healthy olive oil, fiber-rich berries, and antioxidant-packed dark chocolate, plus a flourless base that will appeal to gluten-free chocolate fiends.
Espresso powder is optional but recommended because this ingredient makes chocolate taste even more chocolaty.
PREP TIME
10 minCOOK TIME
30 minTOTAL TIME
45 minIngredients
Directions
Preheat oven to 375 degrees F. Lightly grease a 9-inch springform pan and line the bottom of the pan with parchment paper.
Place a double boiler over simmering water. Add the baking chocolate and olive oil and heat, stirring constantly, until the chocolate is completely melted. Note: If you do not have a double boiler pan, a large mixing bowl works well placed over a pan of simmering water.
Remove the chocolate mixture from the heat and set aside to cool slightly. Stir in the maple syrup, espresso powder (if using), vanilla extract, salt, and baking powder. Mix gently until just combined.
Add the applesauce and eggs, mixing just until smooth. Stir in the cocoa powder until just combined.
Pour the batter into the prepared pan and place in the preheated oven. Bake until the top of the cake forms a thin crust and an instant-read thermometer inserted into the middle registers 200 degrees F, about 25 minutes.
Cool in the pan for 5 minutes before loosening the edges with a butter knife and gently removing the sides of the pan. Allow the cake to cool completely before serving. Top with cocoa powder and fresh berries, if desired.
*Be sure to sift the cocoa powder so that it does not leave clumps in your cake.
Nutrition Facts
Amount per serving
calories
175total fat
10gsaturated fat
3.4gprotein
3gcarbohydrates
21gfiber
1.6gsugar
17gadded sugar
16.2gsodium
91mgTAGS:
Eggs, Anti-Inflammatory, Heart-Healthy, Gluten-free, Family-Friendly, Low-Sodium, Mediterranean, VegetarianRate recipe
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Healthy Chocolate Egg Cream
Despite its name, an egg cream contains neither eggs nor cream. But it does contain milk, which lends a dose of calcium and vitamins A and D to your cup, according to data from the USDA. If you’re not a fan of dairy milk, a nondairy alternative will taste great in this recipe as well! This egg cream has less sugar than the traditional drink because the chocolate syrup is made from scratch.
CALORIES PER SERVING
84
AUTHOR
Kelly Kennedy, RDNPREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
In a small bowl, whisk together maple syrup and cocoa powder until completely smooth. Pour cocoa mixture into a serving glass with a long spoon and add milk.
Gently pour seltzer down the spoon and stir until the mixture is evenly combined.
Nutrition Facts
Amount per serving
calories
84total fat
1gsaturated fat
0.6gprotein
3gcarbohydrates
18gfiber
1gsugar
15.2gadded sugar
12.1gsodium
68mgTAGS:
Dairy, Heart-Healthy, Gluten-free, Vegetarian, Low-Sodium, Low-Fat, BeverageRate recipe
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Gluten-Free Dark Chocolate Mug Cake
In general, cakes are large and having them laying around the house can prove to be too tempting even for the most self-disciplined healthy eaters. If you have celiac disease or are following a gluten-free diet for another reason, it can also be difficult to find a delicious cake you can enjoy. This mug cake is here to solve all of these problems.
Completely gluten-free and only one serving, this is a cake you can enjoy without worrying about what to do with the leftovers. Add to that the fact that dark chocolate contains several of the valuable nutrients your body needs, including fiber, iron, zinc, phosphorus, magnesium, and copper, according to the Cleveland Clinic, and you’ve got the perfect way to round out your dinner.
PREP TIME
4 minCOOK TIME
1 minTOTAL TIME
5 minIngredients
Directions
Place all ingredients in a microwave-safe mug. Whisk together until just combined. Wipe any excess off top of mug.
Microwave on high until cake is cooked through, about 1–2 minutes, being careful not to overcook.
Allow cake to cool for a few minutes before enjoying.
Nutrition Facts
Amount per serving
calories
293total fat
19gsaturated fat
2.5gprotein
11gcarbohydrates
23gfiber
6.3gsugar
13.5gadded sugar
12.6gsodium
65mgTAGS:
Tree Nuts, Eggs, Gluten-free, Dessert, Vegetarian, Low-Sodium, High-Fiber, Quick & EasyRate recipe
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Dark Chocolate, Cranberry, and Nut Bark
This sweet treat is sure to delight the entire family, and it’s so simple to make that kids can even help prepare it. Pecans and pistachios add a delightful crunch and a healthy dose of monounsaturated fatty acids, according to the USDA, but you can use pretty much any nut you’d like. While it may seem strange to add salt to the top, it pairs nicely with the sweetness of the dark chocolate. Plus, since you’re using flaked salt (in which the crystals are larger), it will create a slight saltiness with very little added sodium.
PREP TIME
5 minCOOK TIME
2 minTOTAL TIME
37 minIngredients
Directions
Line a half-sheet baking pan with waxed paper.
Place chocolate in a microwave-safe bowl and microwave in 30-second increments, stirring each time, until completely melted. Stir in canola oil.
Use a rubber spatula to evenly spread chocolate mixture on prepared baking pan. Evenly sprinkle cranberries, pistachios, pecans, and salt over chocolate. Cover and refrigerate until solid, about 30 minutes.
Remove from refrigerator and cut into 12 even squares, or break it with your hands into pieces of your desired size.
Nutrition Facts
Amount per serving
Serving size1 square
calories
159total fat
12gsaturated fat
5.4gprotein
2gcarbohydrates
12gfiber
1.9gsugar
7.2gadded sugar
6.7gsodium
89mgTAGS:
Tree Nuts, Vegetarian, Vegan, Low-Sodium, Family-Friendly, Dessert, Gluten-freeRate recipe
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Dark Chocolate Fudgy Beet Brownies
Beets have a rich history in desserts, given that they were the ingredient that gave red velvet cake its namesake hue, according to the Washington Post. Here, pureed beets halve the fat called for in traditional recipes, add a few grams of filling fiber, and keep the brownies moist for days! To make beet puree, add roasted or steamed beets to a food processor or blender and process until smooth. Leftover puree can be added to smoothies, pancake batter, or pasta sauce.
PREP TIME
10 minCOOK TIME
25 minTOTAL TIME
35 minIngredients
Directions
Preheat oven to 350 degrees F. Lightly grease a 8 x 8-inch baking dish with cooking spray or ½ tbsp of canola oil and set aside.
In a mixing bowl, whisk together cashew butter, beet puree, maple syrup, eggs, and vanilla extract.
Add cocoa powder, baking powder, dark chocolate chips, and walnuts, if using, to the bowl and mix just until combined.
Pour brownie mixture evenly into the baking dish. Bake in the preheated oven for 25 minutes. Serve warm or at room temperature.
Nutrition Facts
Amount per serving
calories
170total fat
11gsaturated fat
4.1gprotein
4gcarbohydrates
18gfiber
2.2gsugar
11.5gadded sugar
10.2gsodium
71mgTAGS:
Eggs, Tree Nuts, Gluten-free, Vegetarian, Low-Sodium, Family-Friendly, DessertRate recipe
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Healthier Hot Chocolate
If you simply can’t shake a chocolate craving, this healthier version is the perfect choice. Cocoa is naturally rich in fiber and minerals, including magnesium and iron, per USDA data. A touch of maple syrup adds natural sweetness and flavor of its own, so you can sip this chocolate concoction without worrying about getting too much sugar in your mug.
PREP TIME
2 minCOOK TIME
5 minTOTAL TIME
7 minIngredients
Directions
In a medium saucepan, whisk together cocoa powder, maple syrup, cinnamon, and salt until smooth. Slowly whisk in almond milk and place saucepan over medium heat. Bring just to a simmer, whisking regularly.
Nutrition Facts
Amount per serving
calories
113total fat
5gsaturated fat
0.7gprotein
4gcarbohydrates
16gfiber
3.2gsugar
8.2gadded sugar
8.1gsodium
422mgTAGS:
Tree Nuts, Beverage, Gluten-free, Quick & Easy, Vegetarian, VeganRate recipe
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Dark-Chocolate-Covered Bananas
These banana pops are a great way to convince kids to eat more fruit. Bananas contain potassium and magnesium — electrolytes needed in the sweltering summer heat, according to the Centers for Disease Control and Prevention (CDC). A sprinkling of chopped nuts balances out the carbo-load with some fiber and healthy fats to make these extra filling.
PREP TIME
10 minTOTAL TIME
1 hr 10 minIngredients
Directions
Line a baking sheet with waxed paper. Cut bananas in half widthwise and insert a craft stick into each half.
Fill a medium saucepan with 1 inch water and bring it to a simmer over medium heat. Lower heat to low and place a second medium saucepan on top to create a double boiler. Heat the chocolate, stirring constantly, until it is fully melted.
Remove chocolate from heat and carefully dip one banana in at a time, covering as much as possible. Place dipped bananas on prepared baking sheet and sprinkle with desired toppings.
Place in the freezer until chocolate is set.
Nutrition Facts
Amount per serving
Serving size1 pop
calories
175total fat
9gsaturated fat
4gprotein
2gcarbohydrates
23gfiber
4gsugar
11gadded sugar
4gsodium
TAGS:
Dessert, Family-Friendly, Heart-Healthy, Gluten-free, Vegan, VegetarianRate recipe
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Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988.
Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press. She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Kelly Kennedy, RDN, LDN
Author
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes. She received her bachelor's degree from the University of Massachusetts, Amherst, and a master's degree from the State University of New York College at Oneonta.
Kennedy enjoys anything that takes her outside, from gardening and playing in the yard with her kids to hiking and even feeding her pet chickens.