10 Healthy Recipes You Can Make With a Box of Blueberries
Blueberry Smoothie Ice Pop
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Berries are one of the healthiest foods you can eat, and blueberries are no exception. Their characteristic color is the result of plant-based pigments called anthocyanins, which research has linked to numerous health benefits. Consuming blueberries has been linked to improved cardiovascular and cognitive health, and lower risk of several chronic diseases.
While blueberries make a great snack, you can also get your fill by using them in smoothies and salads, adding a handful to oatmeal or yogurt, or trying any of these easy and delicious food and drink recipes.

Arugula, Blueberry, and Peach Salad
The peppery flavor of arugula pairs perfectly with the sweetness of blueberries and peaches and the creaminess of the goat cheese for a salad that’s as delicious as it is nutritious. At 13 g of protein and almost 7 g of fiber per serving, this salad will keep you feeling satisfied until your next meal!
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Evenly divide arugula between 2 serving plates. Top each plate with half the blueberries, peach slices, goat cheese, and almonds and serve with your choice of dressing.
Nutrition Facts
Amount per serving
Serving size3 ½ cups
calories
299total fat
20gsaturated fat
5.8gprotein
13gcarbohydrates
23gfiber
6.9gsugar
14.2gadded sugar
0gsodium
18mgTAGS:
Tree Nuts, Dairy, Mediterranean, Gluten-Free, Vegetarian, Low-Sodium, High-Fiber, Anti-Inflammatory, Quick & Easy, LunchRate recipe
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Baked White Fish With a Blueberry Balsamic Reduction
Blueberries are a well-known superfood because they are packed with antioxidants, including anthocyanin, which an article published in Advances in Nutrition notes may decrease the risk of heart disease, type 2 diabetes, and overweight. When cooked with tangy balsamic vinegar, blueberries make a well-balanced sauce for fish (or any protein of your choice).
PREP TIME
5 minCOOK TIME
15 minTOTAL TIME
20 minIngredients
Directions
Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil or parchment paper.
Place fillets on prepared baking sheet. Drizzle with olive oil and sprinkle with pepper and ¼ tsp kosher salt.
Bake until just cooked through and internal temperature of fillets reaches 145 degrees F, about 10 minutes.
Place a medium saucepan over medium heat. Add blueberries, balsamic vinegar, maple syrup, and remaining ½ tsp of kosher salt. Bring just to a boil, reduce heat, and simmer until berries are popped and mixture has thickened slightly, about 10 minutes. To serve, spoon sauce over fish.
Nutrition Facts
Amount per serving
Serving size3 ounces fish with ½ cup reduction
calories
279total fat
10gsaturated fat
1.5gprotein
22gcarbohydrates
23gfiber
1.8gsugar
18.2gadded sugar
6.1gsodium
68mgTAGS:
Fin fish, Diabetes-Friendly, Heart-Healthy, Mediterranean, Gluten-Free, Anti-Inflammatory, Cholesterol-Conscious, Quick & Easy, DinnerRate recipe
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Spiced Blueberry Chia Seed Jam
This easy blueberry jam recipe has more flavor and less sugar than any you’ll find in your local grocery store. With just a few simple ingredients, you can turn fresh or frozen blueberries into a sweet spread that can be enjoyed all year round! Adding chia seeds will help the jam to gel naturally while also adding fiber and omega-3 fats to your plate, according to the U.S. Department of Agriculture (USDA).
PREP TIME
5 minCOOK TIME
30 minTOTAL TIME
35 minIngredients
Directions
Remove all stems from blueberries. Wash berries thoroughly and pat dry.
Place a medium saucepan over medium heat. Add blueberries and lemon juice and cook until blueberries begin to soften, about 10 minutes. Use a fork to break up berries, as needed.
Stir in honey and chia seeds and cook, stirring frequently, until mixture thickens, about 15 to 20 minutes. Remove from heat and stir in cinnamon and cloves. Transfer to a clean container or jar and refrigerate until using. Enjoy within 2 weeks.
Nutrition Facts
Amount per serving
Serving size2 tablespoons
calories
59total fat
1gsaturated fat
0.1gprotein
1gcarbohydrates
14gfiber
2.2gsugar
10gadded sugar
4.3gsodium
1mgTAGS:
Diabetes-Friendly, Heart-Healthy, Mediterranean, Gluten-Free, Vegetarian, Low-Sodium, Low-Fat, Anti-Inflammatory, Family-FriendlyRate recipe
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Blueberry Smoothie Bowl
This smoothie bowl is as good for you as it is beautiful, and just as easy to make as a regular smoothie. Granola adds a delightful crunch, while hemp seeds are a good source of a number of nutrients including protein, fiber, vitamin E, magnesium, potassium, and iron, notes the Cleveland Clinic.
PREP TIME
10 minTOTAL TIME
10 minIngredients
Directions
Place banana, frozen blueberries, yogurt, and milk in a blender. Blend on high until completely smooth, about 1 minute. Evenly divide smoothie mixture between two serving bowls.
Top each bowl with half the granola, fresh blueberries, raspberries, hemp hearts, and coconut. Serve and enjoy!
Nutrition Facts
Amount per serving
Serving size2 ½ cups
calories
362total fat
7gsaturated fat
2.1gprotein
18gcarbohydrates
61gfiber
9.2gsugar
38gadded sugar
2.4gsodium
106mgTAGS:
Dairy, Heart-Healthy, Mediterranean, Gluten-Free, Vegetarian, Low-Sodium, High-Fiber, Cholesterol-Conscious, Quick & Easy, BreakfastRate recipe
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Refreshing Lemon-Blueberry Mocktail
A flavorful mocktail can feel just as special as an alcoholic beverage, but for far fewer calories. This lightly sparkling option uses the classic pairing of blueberries and lemon for bright flavor with minimal added sugar, since the berries have their own naturally and thyme adds calorie-free flavor.
PREP TIME
5 minCOOK TIME
10 minTOTAL TIME
15 minIngredients
Directions
Place a medium saucepan over medium heat. Add blueberries, sugar, and 1 cup of water. Cook, stirring frequently, until berries have softened, about 10 minutes. After cooking, allow mixture to cool.
When ready to serve, stir lemon juice into blueberry mixture and divide among four ice-filled glasses. Top each with sparkling water and garnish with thyme, fresh blueberries, and lemon slices if using.
Nutrition Facts
Amount per serving
Serving size1 ½ cups
calories
50total fat
0gsaturated fat
0gprotein
0gcarbohydrates
13gfiber
1.1gsugar
10.2gadded sugar
6.3gsodium
1mgTAGS:
BeverageRate recipe
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Whole-Grain Blueberry Scones
Scones are delicious for breakfast, brunch, or even a snack! Blueberries are a rich source of antioxidants, notes the Cleveland Clinic, and make for a delicious and nutritious start to your day. Whole-wheat flour replaces half of the white flour in this recipe to increase the amount of fiber you get, per the USDA, which can aid in regulating your digestive system, according to the Harvard T.H. Chan School of Public Health.
PREP TIME
10 minCOOK TIME
20 minTOTAL TIME
30 minIngredients
Directions
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone mat.
In a small bowl, mix together yogurt and baking powder and set aside.
In a large bowl, stir together both types of flour and salt. Add egg, honey, milk, and yogurt mixture and stir just until moistened. Gently fold in blueberries.
Form dough into a flat round shape and cut into 6 even wedges. Place on prepared baking sheet and bake until cooked through and lightly browned, about 20 to 25 minutes.
Nutrition Facts
Amount per serving
Serving size1 scone
calories
237total fat
2gsaturated fat
0.6gprotein
11gcarbohydrates
45gfiber
3.4gsugar
13.4gadded sugar
8.6gsodium
326mgTAGS:
Wheat, Dairy, Eggs, Mediterranean, Vegetarian, Low-Fat, Family-Friendly, BreakfastRate recipe
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Blueberry Crumb Cake
Cake for breakfast might not sound all that wholesome, but this healthier version is the best of both worlds. By using unsweetened applesauce in place of butter, you’ll not only cut calories and unhealthy fats, according to the USDA, but also ensure a moist crumb. In the same way, Greek yogurt keeps the texture soft and dense, while adding a dose of protein to this baked-ahead treat, per the USDA.
PREP TIME
15 minCOOK TIME
40 minTOTAL TIME
55 minIngredients
Directions
Preheat oven to 350 degrees F. Lightly grease a 9x9-inch baking dish. Set aside.
In a large bowl, whisk together whole-wheat flour, 1 cup all-purpose flour, baking powder, baking soda, and salt.
In a separate bowl, whisk together ⅓ cup maple syrup, applesauce, eggs, almond extract, and yogurt. Gradually add the wet ingredients to the dry ingredients and stir until just moistened. Pour the mixture into the prepared baking dish. Top with blueberries in an even layer.
In a small bowl, stir together oats, ¼ cup all-purpose flour, cinnamon, 2 tbsp maple syrup, and avocado oil. Sprinkle over the blueberries and bake until a toothpick inserted in the center comes out clean, 40–50 minutes. Allow to cool completely before slicing into 12 squares.
Nutrition Facts
Amount per serving
Serving size1 slice
calories
204total fat
4gsaturated fat
0.6gprotein
7gcarbohydrates
35gfiber
2.9gsugar
12.1gadded sugar
7.4gsodium
96mgTAGS:
Tree Nuts, Wheat, Eggs, Dairy, Heart-Healthy, Vegetarian, Low-Sodium, Family-Friendly, Breakfast, DessertRate recipe
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Baked Blueberry French Toast Casserole
When you want French toast for the whole family without the hassle, you can prep this make-ahead breakfast casserole the night before and pop it in the oven for an easy morning treat. Per the USDA, blueberries and almonds contain antioxidants and fiber, while the nuts add healthy fats and protein to a dish that usually skimps on such nutrients, so while it tastes indulgent, it’s actually good for you.
PREP TIME
10 minCOOK TIME
45 minTOTAL TIME
55 minIngredients
Directions
Preheat oven to 350 degrees F. Spray the bottom and sides of a 9x13-inch baking dish with cooking spray. Add blueberries to the baking dish and set aside.
Slice the baguette into rounds or cubes and arrange in the prepared baking dish.
In a mixing bowl, whisk together milk, eggs, almond extract, maple syrup, and cinnamon. Pour over the bread, making sure it is evenly coated.
Bake until the mixture is set and lightly browned, about 45 to 50 minutes. Top with almonds and more blueberries, if desired.
Nutrition Facts
Amount per serving
calories
303total fat
10gsaturated fat
1.9gprotein
14gcarbohydrates
39gfiber
3.2gsugar
19.1gadded sugar
8.8gsodium
304mgTips
This French toast casserole can be made the night before and refrigerated overnight for an easy no-prep morning!
TAGS:
Wheat, Dairy, Eggs, Tree Nuts, Mediterranean, Vegetarian, Family-Friendly, BreakfastRate recipe
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Blueberry Smoothie Bowl Ice Pops
These pops are like a smoothie bowl on a stick, perfect when you need a quick breakfast on the go. One pop provides long-lasting energy thanks to the fiber and protein each contains. Blueberries are a rich source of antioxidants, which can help fight off illness, and pack over 3 g of fiber per cup. according to the USDA. Look for a granola made with whole grains such as oats or quinoa and one low in added sugar, per the Food Network.
PREP TIME
5 minTOTAL TIME
3 hr 5 minIngredients
Directions
Add all ingredients except granola to a blender and mix on high until completely smooth, about 1–2 minutes.
Divide mixture evenly among 6 3-oz single pop molds, filling each ¾ way full. Top with 1 tbsp granola, if using. Freeze until hard for about 3–4 hours.
Nutrition Facts
Amount per serving
Serving size1 pop
calories
56total fat
0.7gsaturated fat
0.1gprotein
4gcarbohydrates
9gfiber
1.2gsugar
6.5gadded sugar
0gsodium
43mgTAGS:
Dairy, Tree Nuts, Diabetes-Friendly, Heart-Healthy, Gluten-free, Vegetarian, Low-Sodium, Family-Friendly, DessertRate recipe
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Blueberry-Lemon Cottage Cheese Muffins
Muffins are perhaps the most popular portable breakfast. However, they usually contain unhealthy fats and added sugars — lots of them. Plus, traditional muffins are high in carbs with next to no protein, making for a breakfast that is high in calories without being very filling. Cottage cheese gives these delicious muffins a serious protein boost. In addition to being packed with protein, cottage cheese is also a good source of vitamins and minerals such as phosphorus, according to data from the USDA. As an added bonus, muffins are great for freezing, meaning you can whip up a batch of these muffins and freeze most of them to enjoy for weeks to come.
PREP TIME
10 minCOOK TIME
15 minTOTAL TIME
25 minIngredients
Directions
Preheat oven to 400 degrees F. Line a 12-cup muffin tin with muffin liners and set aside.
In a mixing bowl, combine whole-wheat flour, all-purpose flour, baking powder, baking soda, and salt.
In a separate mixing bowl, combine lemon zest and juice, eggs, honey, vanilla, oil, and cottage cheese. Mix thoroughly.
Stir dry ingredients into wet ones and mix until just moistened. Gently stir in blueberries, being careful not to overmix.
Bake until a toothpick inserted into the center comes out clean, about 15 to 18 minutes.
Nutrition Facts
Amount per serving
calories
191total fat
8gsaturated fat
0.9gprotein
6gcarbohydrates
26gfiber
1.7gsugar
9.7gadded sugar
7.7gsodium
268mgTips
If you don’t love the look of cottage cheese, simply place the cottage cheese in a food processor or blender before adding it to this recipe for all the same nutrition and none of the lumps!
TAGS:
Wheat, Eggs, Dairy, Breakfast, Family-Friendly, Heart-Healthy, Quick & Easy, Snack, VegetarianRate recipe
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Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988.
Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's Dietitian, iVillage.com, and Rodale Press. She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Kelly Kennedy, RDN, LDN
Author
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes. She received her bachelor's degree from the University of Massachusetts, Amherst, and a master's degree from the State University of New York College at Oneonta.
Kennedy enjoys anything that takes her outside, from gardening and playing in the yard with her kids to hiking and even feeding her pet chickens.
- Zhang L et al. Berry Consumption in Relation to Allostatic Load in US Adults: The National Health and Nutrition Examination Survey, 2003–2010. Nutrients. January 30, 2024.
- Blueberries, Raw. U.S. Department of Agriculture. April 1, 2019.