We Tried Over 40 Meal Delivery Services with RDs — Here Are the 10 We Recommend

Kicking Off Whole30? Check Out These 10 RD-Approved Delivery Services We Tested and Loved

If you’re following the Whole30 diet, you probably already know how much of a challenge it can be to plan meals that fit within the program’s guidelines. Whole30 is a 30-day elimination diet that cuts out sugar, grains, dairy, legumes, and processed foods to help reset your eating habits.

 Figuring out what to eat while sticking to these restrictions can feel overwhelming, especially when you’re busy or new to the diet. That’s where Whole30-friendly meal delivery services come in, offering convenient meals that align with the diet’s rules, making it much easier to stay on track.

When choosing the best Whole30 meal delivery service, it’s important to consider factors like ingredient quality, meal variety, and whether the service caters to your specific dietary needs. To help you find the best options, we researched and reviewed over 40 meal delivery services and evaluated each service based on ingredient quality, variety, and how well they adhere to Whole30 guidelines. We consulted with four dietitians to ensure our recommendations are grounded in expert advice. Here’s our list of the best Whole30 meal delivery services to help make your Whole30 journey smoother and stress-free.

Our Top Picks for the Best Whole30 Meal Delivery Services

Trifecta meal delivery

Best Whole30 Meal Delivery Service for Athletes

Trifecta

Pros

  • Made with high-quality, organic ingredients
  • Pre-prepared meals for maximum convenience
  • Offers a dedicated Whole30 meal plan
  • Personalized meal plans, macro tracking, and activity logging via app

Cons

  • Pricey compared with other options on our list
  • Calorie levels may leave some athletes feeling hungry
  • Best for: Athletes
  • Price per meal: $14.81 to $15.85 per meal
  • Shipping cost: $9.99
  • Offers a dedicated Whole30 meal plan: Yes
  • Organic: Yes

Trifecta is the perfect solution if you’re an athlete trying to stay on track with Whole30 while still meeting your nutritional needs. As an athlete trying to stick to a diet, you know how tricky it can be. On one hand, you want to stick to the diet’s guidelines; on the other hand, you need to ensure you're getting enough fuel to support your training and recovery needs.

This is where Trifecta comes into play. This meal delivery service offers fresh, ready-to-eat meals to support your fitness goals. What sets Trifecta apart is its focus on high-quality, organic ingredients and perfectly balanced macros. Macronutrients, or “macros,” include proteins, carbohydrates, and fats, the primary energy sources your body uses. For athletes, these nutrients are important for fueling workouts, building and repairing muscle, and supporting recovery.


Plus, Trifecta offers a dedicated Whole30 meal plan, so there’s no need to piece together Whole30-compatible meals on your own. Furthermore, we love the convenience of having premade meals, so you can stay focused on training without worrying about meal prep.

We appreciate that Trifecta focuses on eco-consciousness and that their meals also feature grass-fed beef, free-range poultry, and sustainably caught seafood. We also like that Trifecta has an app that provides personal meal plans based on your goals. On top of that, it will help you count macronutrients, log daily activity goals, and track your weight and exercise, all to keep you organized and motivated on your journey.

It’s important to note that at $15.33 on average per meal, Trifecta’s meals are pricey. Also, the average calorie range for Trifecta meals typically falls between 350 and 550 calories per meal. While Trifecta meals provide a balanced macro ratio to support fitness, their calories may be lower than some athletes need. Research shows insufficient calories can hurt an athlete’s performance, leading to muscle loss, weaker immunity, lower bone density, and increased injuries.

It’s always best to consult with a dietitian to help you understand your unique calorie needs and to ensure you’re fueling properly to support performance and recovery.

Want to know more about Trifecta? Read our full review.

green chef box

Best Whole30 Meal Delivery Service With Organic Ingredients

Green Chef

Pros

  • Made with high-quality, organic ingredients
  • Allows for flexible customization options
  • Can increase protein and vegetables in meals
  • Facility runs on 100% renewable energy
  • Partnered with Plastic Bank

Cons

  • No dedicated Whole30 meal plan
  • Requires preparing and cooking
  • Best with: Organic ingredients
  • Price per meal: $11.99
  • Shipping cost: $10.99
  • Offers a dedicated Whole30 meal plan: No
  • Organic: Yes

When you’re following the Whole30 diet, sticking with whole, unprocessed foods is essential, and Green Chef makes that easier by offering meals packed with organic veggies, high-quality proteins, and Whole30-approved ingredients.

“While Whole30 is not one of the specific patterns Green Chef offers, you could select a gluten-free, protein-packed diet, which would likely meet most of the Whole30 criteria,” explains Ana Reisdorf, RD.

“You would then have to look closer at the recipes themselves to see if they fit the limitations. For example, Green Chef offers steak with mushrooms and truffle sauce or a chicken and butternut squash hash, which could fit into the plan. I tried Green Chef, and while the meals were quite loaded with vegetables and tasty, I found the meals were quite time-consuming to prepare,” notes Reisdorf.

We like that Green Chef allows for flexible customization options. For example, you can upgrade or swap proteins in any dish featuring chicken, salmon, or beef. You can also add proteins to some vegan and veggie meals, double your vegetables, or increase your overall protein intake to up to 50 grams per serving.

These options are ideal if you’re following Whole30, as you can easily swap and add different proteins and increase your vegetable intake to ensure you meet your specific nutritional needs. Even though Green Chef doesn’t offer a dedicated Whole30 meal plan option, you can review each recipe to ensure it’s Whole30 compliant.

We appreciate that Green Chef prioritizes quality, sourcing organic produce, cage-free eggs, hormone- and antibiotic-free chicken, and sustainably sourced seafood. Plus, Green Chef is big on sustainability, as the facilities run on 100 percent renewable energy, and all delivery emissions and plastic use are offset. Through a partnership with Plastic Bank, Green Chef also helped remove over 1.7 million kilograms of ocean-bound plastic.

Want to know more about Green Chef? Read our full review.

sunbasket meals

Best Whole30 Meal Delivery Service Offering Both Meal Kits and Premade Meals

Sunbasket

Pros

  • Offers organic produce, antibiotic-free meats, and sustainable seafood options
  • Offers both premade meals and meal kits
  • Money back guarantee
  • Donates food to underserved communities

Cons

  • No dedicated Whole30 meal plan
  • Meal kits can be time-consuming
  • Best for: Meal kit and Premade meals
  • Price per meal: $11.49 to $11.99
  • Shipping cost: $10.99
  • Offers a dedicated Whole30 meal plan: No
  • Organic: Mostly

Sunbasket made our list of the Best Whole30 Meal Delivery Services because it offers meal kits and premade meals, giving you flexibility based on your schedule and preference. Whether you love spending time in the kitchen or just need the convenience of heat-and-eat options, Sunbasket has you covered.

If you’re following the Whole30 diet, you already know how much effort goes into finding the right ingredients and creating balanced meals. Sunbasket takes the guesswork out by delivering preportioned, high-quality ingredients to your doorstep.

“Sunbasket doesn't have a dedicated Whole30 category, but they do offer several options that meet Whole30’s criteria of being dairy, grain, and legume-free,” explains Melissa Mitri, RD. “Some examples include their Mediterranean Pork Chop With Brussels Sprouts and Lemon Vinaigrette, Mediterranean Lemon Chicken With Baby Broccoli, Artichokes, and Olives, and their Kale Taco Salad With Ground Beef, Potatoes, and Honey-Lime Vinaigrette. Per Whole30 rules, potatoes are allowed.”

“I've also tried several Sunbasket meals and frequently recommend them to my clients because they are nutritionally balanced and taste great,” adds Mitri, highlighting Sunbasket's commitment to quality and taste.

We also like that Sunbasket uses fresh organic produce, meats free of antibiotics and hormones, and seafood that’s wild-caught or sustainably raised. The company also believes in giving back to the community and has partnered with various nonprofits to donate food to underserved communities nationwide.

We appreciate that Sunbasket offers a 100 percent satisfaction guarantee for their meals. If you're not happy with your meal for any reason, just reach out to customer service within seven days of delivery, and they'll refund or credit you for that meal.

Although Sunbasket’s meals are advertised as 30 minutes or less, some recipes may take a bit longer, depending on your experience in the kitchen.

factor meal delivery

Best Whole30 Meal Delivery Service for Busy Professionals

Factor

Pros

  • Pre-prepared meals for maximum convenience
  • Meals designed by dietitians
  • Meals are fresh, never frozen
  • Made with high-quality ingredients

Cons

  • No dedicated Whole30 meal plan
  • Not organic
  • Best for: Busy professionals
  • Price per meal: $10.99 to $13.49
  • Shipping cost: $10.99
  • Offers a dedicated Whole30 meal plan: No
  • Organic: No

If you’re a busy professional trying to navigate the world of Whole30, Factor makes it easy by delivering fresh, pre-prepared, nutritious meals that fit your diet, saving you time and stress without compromising your goals.

With a schedule packed with meetings, deadlines, and endless to-dos, cooking Whole30 meals from scratch can seem impossible. Factor takes the hassle out of shopping, chopping, and cooking — just heat and eat in minutes.

“Even though Factor doesn't have an explicit Whole30 meal category, you can still order a Whole30 meal,” says Jessie Carpenter, RD, LD. “You can choose the vegan meal option, pick meals without grains, and order an add-on of protein. This allows you to avoid dairy and grains, for instance, while still getting an approved animal protein source as well as a plant protein source.”

What makes Factor stand out is the balance it strikes between convenience and nutrition. We love that Factor works with registered dietitians who provide guidance to the chefs and review and approve ingredient use and overall nutrition of the meals.

“That's why I like Factor. Their meals are designed by dietitians and made by chefs,” explains Carpenter. “I've personally had a few meals, and they're really tasty.”

While Factor’s meals are not organic, we appreciate their use of high-quality ingredients. Factor uses pasture-raised, grass-fed ingredients free of gluten, antibiotics, hormones, soy, and genetically modified organisms (GMOs).

Want to know more about Factor? Read our full review.

daily harvest items

Best Plant-Based Whole30 Meal Delivery Service

Daily Harvest

Pros

  • Made with organic, high-quality ingredients
  • Pre-prepared meals for maximum convenience
  • Offers a dedicated Whole30 meal plan
  • Flexible subscription options

Cons

  • Portions on the smaller side
  • Not a lot of variety compared to other meal delivery services
  • Best for: Plant-based
  • Price: $ 6.79 to $9.79
  • Shipping cost: $9.99
  • Offers a dedicated Whole30 meal plan: Yes
  • Organic: Yes
Daily Harvest offers a nice selection of delicious, nutritious plant-based meals that align perfectly with the Whole30 guidelines, making it a top contender for the best Whole30 meal delivery services.


If you’re following the Whole30 diet, you know how hard it can be to find meals that fit the criteria, especially for plant-based options. Also, meal delivery services don’t always have a Whole30-compliant option, which means you may have to sift through menus, read ingredient lists carefully, and even modify certain recipes.

However, Daily Harvest has a plant-based Whole30 option, which simplifies things by providing ready-to-eat meals packed with fruits, vegetables, and wholesome ingredients, allowing you to stay on track without spending hours in the kitchen.

For example, “You can’t go wrong with the Chickpea and Coconut Curry, which combines the mildness of fiber-rich chickpeas and cauliflower with warming spices, antioxidant-rich veggies like bell pepper, organic spinach, tomato (paste), and sweet potato,” shares Lauren O'Connor, RDN. She adds: “This dish packs in a satiating 15 grams of plant protein, perfect for someone following Whole30!”

What sets Daily Harvest apart is its emphasis on organic, high-quality ingredients frozen at their peak freshness. This means you enjoy vibrant flavors and nutrients while avoiding hidden sugars or additives that don’t fit the Whole30 plan. While the variety of meals, including smoothies, soups, and bowls, helps to keep things interesting, sticking to just these options long term could lead to boredom and make it harder to stay committed to your diet.

Another great aspect of Daily Harvest is the convenience factor. With everything pre-portioned and ready to go, all you have to do is heat up or blend your meals, making it perfect for those busy days when you don’t have time to deal with meal prep and cooking. We also like Daily Harvest’s flexible subscription options, allowing you to modify your items, delivery schedule, and plan preference whenever you'd like.

One thing to note is that Daily Harvest offers smaller portions than other meal delivery services, which might leave some people feeling a bit hungry if they’re used to larger meals.

Want to know more about Daily Harvest? Read our full review.

Snap Kitchen meal service

Best Whole30 Meal Delivery Service for Families

Snap Kitchen

Pros

  • Made with high-quality ingredients
  • Pre-prepared meals for maximum convenience
  • Offers fully customizable, family-friendly meals
  • Meals are fresh, not frozen
  • Free shipping for certain areas
  • Meals are gluten-free

Cons

  • Not fully organic
  • Limited plant-based options
  • No dedicated Whole30 meal plan
  • Pricey compared to other meal delivery options
  • Best for: Families
  • Price: $11.88 to $14.67
  • Shipping cost: $9.99
  • Offers a dedicated Whole30 meal plan: No
  • Organic: Some ingredients

If you’re a busy household juggling the dietary needs of multiple family members, Snap Kitchen offers a wonderful range of pre-prepared, fresh meals that can cater to everyone. With a diverse menu, you’ll find plenty of options that not only meet Whole30 guidelines but also appeal to kids and adults alike.

We love that Snap Kitchen offers fully customizable meals, making it ideal for families with picky eaters. For example, if your little one isn’t a fan of broccoli but loves sweet potatoes, you can easily swap ingredients to create a dish they’ll love. Plus, with Snap Kitchen's focus on fresh, wholesome ingredients, you can feel good about what you’re putting on the table.

While Snap Kitchen isn’t fully organic, we appreciate that their meals are free from gluten, refined sugars, added hormones, artificial additives, and processed oils, allowing families to enjoy nutritious options without worrying about potentially harmful ingredients. It is important to note that if you’re looking for plant-based meals, you won’t find many offerings at Snap Kitchen, so it might not be the best choice if you’re looking for more vegetarian or vegan options.

Even though Snap Kitchen doesn’t have a dedicated Whole30 meal plan, they have a nice range of options for those following the paleo or keto diets, which can easily be adapted if you’re following Whole30.

Snap Kitchen may be a bit more expensive than other meal delivery services, but your family may find it worth the extra money for the convenience of ready-to-eat meals that are both healthy and kid-friendly.

Want to know more about Snap Kitchen? Read our full review.

hungryroot

Best Whole30 Meal Delivery Service for Customization

Hungry Root

Pros

  • Made with high-quality ingredients
  • Provides meal kits, pre-prepared meals, and groceries
  • Highly flexible and customizable
  • Free shipping for orders over $70

Cons

  • Confusing credit system for add-ons
  • Packaging includes lots of single-use plastics
  • No dedicated Whole30 meal plan
  • Best for: Customization
  • Price: $9.69 to $11.39 per meal
  • Shipping cost: $6.99, free for orders over $70
  • Offers a dedicated Whole30 meal plan: No
  • Organic: Not fully

Hungryroot earned its spot on our list of the best Whole30 meal delivery services for customization because it offers one of the most flexible and user-friendly meal planning experiences. Hungryroot features a database of a whopping 3,000 recipes and a seemingly endless variety of snacks, many of which are Whole30-friendly to help keep you on track.

New Hungryroot customers start with a quick quiz to create a personalized meal plan tailored to their needs. The quiz covers goals like weight loss, time savings, budget, organic preferences, and taste. It also asks about dietary preferences, allergies, and how many meals and servings you'd like each week.

Once your meal plan is set up, Hungryroot makes customization easy by allowing you to swap, adjust, or filter ingredients to meet your needs. Hungryroot doesn’t have a dedicated Whole30 meal plan, but you’ll find that they do have plenty of Whole30-friendly meals. Additionally, their add-ons include Whole30-friendly options like fresh fruits and vegetables, meat sticks, nuts, and seeds. We like that their food is high-quality, free of hydrogenated oils, artificial sweeteners, high fructose corn syrup, artificial colors, and artificial preservatives.

Hungryroot provides ready-made meals and ingredient kits with recipe cards, but it also includes a range of grocery items. We like this flexibility as it takes the hassle out of meal prepping and grocery shopping, which is perfect when you want both convenience and choice without extra trips to the store.

One drawback to Hungryroot is its confusing credit system for add-ons. For example, after selecting a plan, you'll receive “credits” in your wallet to use for extras, but the credit system isn’t clearly explained, making it tricky to know exactly how many credits each item requires.

Furthermore, if you’re an eco-conscious consumer, Hungryroot’s use of single-use plastics may be a deal breaker.

Want to know more about Hungry Root? Read our full review.

Paleo on the Go Meal Delivery

Best Whole30 Meal Delivery Service for Variety

Paleo on the Go

Pros

  • Pre-prepared meals for maximum convenience
  • Offers a dedicated Whole30 meal plan
  • Made with high-quality ingredients
  • Uses recyclable packing materials

Cons

  • Expensive compared with similar services
  • Meals are frozen
  • Best for: Variety
  • Price: $21.29 average per meal
  • Shipping cost: $40
  • Offers a dedicated Whole30 meal plan: Yes
  • Organic: When possible

Paleo on the Go made our list of the best Whole30 meal delivery services for variety because it’s one of the few services that cater to those following this specific diet. While other meal delivery options might offer some Whole30-compliant meals or require ingredient substitutions, Paleo on the Go offers specialty bundles created specifically for Whole30. These bundles take the guesswork out of finding compliant meals, so you don’t have to spend time reading ingredient lists or wondering if your meal will align with Whole30’s rules.

Another thing we love about Paleo on the Go is the convenience it offers. Their fully cooked meals come frozen and ready to heat up, so you skip the meal planning, prep, and cleanup. Everything from breakfast to dinner is covered, and you won’t find any dairy, gluten, soy, legumes, or seed oils like canola or soybean oil in their meals.

They also prioritize organic ingredients whenever possible, and we appreciate their sustainability efforts, as the liners, boxes, and gel packs they use are all recyclable.

Furthermore, their meats are humanely raised and free of antibiotics and hormones, with beef and lamb that are grass-fed and grass-finished. For seafood lovers, everything is wild-caught or organic, offering a high sourcing standard.

However, all this quality and convenience does come at a price. Paleo on the Go is more expensive than most other meal delivery services, and shipping costs an additional $40. Still, if variety and quality Whole30 meals are high on your list, Paleo on the Go may be well worth it.

Want to know more about Paleo on the Go? Read our full review.

Territory meal review

Best Gluten-Free Whole30 Meal Delivery Service

Territory

Pros

  • Provides high-quality, gluten-free, dietitian-approved meals
  • Offers a dedicated Whole30 meal plan
  • Pre-prepared meals for maximum convenience
  • Packaging is recyclable and compostable
  • Partners with Feeding America

Cons

  • Don’t service all areas of the United States
  • Portions on the smaller side
  • Best for: Gluten-free
  • Price: $10.99 to $16.99 per meal
  • Shipping cost: $9.99 to $10.99 depending on location
  • Offers a dedicated Whole30 meal plan: Yes
  • Organic: Mostly

Territory landed on our list of the best gluten-free Whole30 meal delivery services thanks to its commitment to high-quality, gluten-free, dietitian-approved meals. Every item on their menu is gluten-free, and with over 100 Whole30-compliant dishes to choose from, there’s plenty of variety to keep things interesting.

Territory partners with registered dietitians and local chefs who understand the unique needs of Whole30 eaters, creating dishes that are both delicious and nutritionally balanced. This collaboration brings a wide range of healthy, flavorful options to the table so you won’t feel restricted or limited by your dietary needs.

We also like Territory's dedication to ethically sourced ingredients. The company works closely with ranchers and farmers who raise animals without antibiotics or hormones, ensuring that beef is grass-fed or grass-fed and grain-finished. Their fish and seafood are wild-caught or sustainably raised, making it a nice option if you’re concerned about animal welfare and sustainability.

Additionally, you’ll never find ingredients like gluten, dairy, or highly processed oils on Territory’s menu, as they’re mindful of offering anti-inflammatory and Whole30-compliant meals.

Territory’s commitment to eco-friendly packaging means you can recycle or compost most of their materials. Also, every purchase supports Feeding America, so you’re helping provide meals to those in need while you enjoy yours.

One drawback to keep in mind is that Territory’s delivery reach isn’t fully nationwide just yet. They operate locally in several cities and can ship to most states, though there are still some areas they don’t cover. You can check on Territory's website to see if they’re available in your area. If your ZIP code is not yet in their delivery zone, you can get signed up to be notified when they are.

Want to know more about Territory? Read our full review.

Best Whole30 Meal Delivery Service With Fresh Ingredients

Farm to Fit

Pros

  • Offers a dedicated Whole30 meal plan
  • Pre-prepared meals for maximum convenience
  • Meals are fresh, never frozen
  • Uses fresh, locally sourced ingredients
  • Net-zero plastic footprint

Cons

  • Only offers meal delivery throughout Portland, Oregon, and Washington State
  • Menu lacking in variety
  • Best for: Fresh ingredients
  • Price: $10.00 to $12.50 per meal
  • Shipping cost: $7.00
  • Offers a dedicated Whole30 meal plan: Yes
  • Organic: Mostly

Farm to Fit is on our list of the best Whole30 meal delivery services for fresh ingredients, as their meals are always fresh, never frozen, and they offer Whole30-compliant meals without the fuss of meal prep.

Their Whole30 dishes are fully prepared, so you can just heat them up, making it ideal for those with packed schedules or anyone who values convenience. Plus, every Whole30 meal is carefully made to exclude dairy, grains, and legumes while loaded with extra protein and healthy fats, supporting balanced nutrition and Whole30 guidelines.

Farm to Fit’s commitment to using fresh, locally sourced ingredients in all of their meals makes a big difference in both flavor and quality. This dedication to freshness and local sourcing means you can enjoy tasty, nutritious meals that highlight the best local ingredients, helping to support small producers in the area.

On top of their commitment to health, Farm to Fit is also making strides for the environment. They’ve partnered with rePurpose Global to go plastic-neutral, helping local communities fight plastic pollution by supporting waste workers. This partnership helps Farm to Fit provide their meals with a net-zero plastic footprint, aligning with their mission to support a healthier planet.

However, one major drawback is that Farm to Fit’s home meal delivery is available only throughout Portland, Oregon, and Washington State. Also, because Farm to Fit is a smaller company, their menu doesn’t offer as many options as some larger meal delivery services.

Comparison Table

Best For
Price Per Meal
Delivery Fee
Dedicated Whole30 Meal Plan
Organic
Athletes
$14.81 to $15.85
$9.99
Yes
Yes
Organic ingredients
$11.99
$10.99
No
Yes
Meal kit and premade meals
$11.49 to $11.99
$10.99
No
When possible
Busy professionals
$10.99 to $13.49
$10.99
No
No
Plant-based
$6.79 to $9.79
$9.99
Yes
Yes
Families
$11.88 to $14.67
$9.99
No
When possible
Customization
$9.69 to $11.39
$6.99, free for orders over $70
No
When possible
Variety
$21.29
$40
Yes
When possible
Gluten-free
$10.99 to $16.99 per
$9.99 to $10.99 depending on location
Yes
When possible
Fresh ingredients
$10.00 to $12.50
$7.00
Yes
When possible

How We Reviewed the Best Whole30 Meal Delivery Services

To find the best Whole30 meal delivery services, we tested over 40 companies to make sure we’re recommending only the highest quality options for you. Our process was all about getting hands-on experience and diving into what makes a meal service great for someone following Whole30. We looked at key factors like ingredient quality, variety, and, most importantly, how well each service adheres to the Whole30 guidelines.

To make sure our picks are backed by solid expertise, we interviewed four registered dietitians, including Ana Reisdorf, RD, Melissa Mitri, RD, Jessie Carpenter, RD, LD, and Lauren O'Connor, RDN, who gave us their top recommendations, insider tips, and guidance on what to look for in a meal service that makes sticking to Whole30 easier and less stressful.

As a registered dietitian with nearly two decades of experience, I know how challenging it can be to find meals that not only fit Whole30 but are also convenient, nutritious, and delicious. My professional experience, coupled with expert insight, gives us a well-rounded, trustworthy review that you can count on to help you find the best Whole30 meal delivery service for your needs.

What to Look for When Choosing the Best Whole30 Meal Delivery Service

When choosing the best Whole30 meal delivery service, it's important to find one that not only meets your nutritional needs but also fits your lifestyle. Since Whole30 requires cutting out certain foods like grains, dairy, and sugar, you'll want to make sure the service offers compliant meals that you’ll actually enjoy. Plus, the convenience of having meals delivered can help you stay on track without the stress of meal planning. Here are a few key things to consider when deciding which Whole30 meal delivery service is right for you:

  • Ingredients: Look for options that use high-quality ingredients, and make sure the meals are packed with plenty of vegetables, lean proteins, and healthy fats to keep you satisfied and on track.
  • Variety: Look for a service that offers a range of meal options, to prevent food boredom while you’re following the Whole30 diet.
  • Dedicated Whole30 Meal Plan: Some meal delivery services offer paleo or keto options that can work for Whole30, but you may need to double-check ingredients for full compliance.
  • Customization: Look for services that allow you to customize meals based on your dietary preferences so you can stick to Whole30 without missing out on variety or flavor.
  • Price: Consider the cost of the service and whether it fits your budget while following the Whole30 diet.
  • Portion Size: Check if the portion sizes match your appetite and activity level, especially if you're an active person or an athlete.
  • Sustainability: If sustainability is important to you, look for services that use eco-friendly packaging or source ingredients responsibly.

What to Know About Whole30

What is Whole30?

Whole30 is a 30-day dietary program focused on resetting your body by eliminating foods that could trigger cravings, digestive issues, or other health concerns. The idea is to cut out foods like added sugars, grains, dairy, legumes, and alcohol and to focus on nutrient-dense, whole foods like vegetables, fruits, high-quality proteins, and healthy fats. At the end of the 30 days, the program encourages you to slowly reintroduce these foods to see how they affect your body and energy levels. This can help you identify any specific food sensitivities and build a sustainable eating routine based on your individual needs.

While research on Whole30 specifically is limited, studies show that elimination diets, like the low-FODMAP approach, can help reduce symptoms in people with conditions like IBS. A study published in 2024 found that removing certain foods helped relieve symptoms, suggesting that elimination diets may offer similar benefits if you have food sensitivities.


While Whole30 can feel restrictive, it’s designed to be a short-term reset rather than a long-term diet. “When following the Whole30 diet, which can be restrictive, it's essential to find meal delivery services that offer a variety of unprocessed proteins — like seafood, poultry, meat, and eggs — along with nuts, seeds, fruits, and vegetables,” explains Mitri. “This variety helps you stay as balanced as possible while sticking to Whole30 guidelines.”

What foods can I eat on Whole30?

When following the Whole30 diet, you’ll want to focus on eating whole, unprocessed foods like lean proteins, including beef, chicken, turkey, and fish, along with eggs and natural fats, such as olive oil, avocado, and nuts.

Also, there’s no limit to the number of fruits and vegetables you can have.

If you’re wondering what to drink on the Whole30 diet, it's important to choose beverages free from added sugars, dairy, alcohol, and certain additives. Some great compliant options include water, tea, black coffee, coconut water, bone broth, vegetable juice, and nut milk.

What foods are banned on Whole30?

On Whole30, the main foods to avoid are anything processed, sweetened, or containing certain additives.

This includes added sugars (like honey, agave, or artificial sweeteners), alcohol in any form (even for cooking), grains (such as wheat, rice, oats, and corn), legumes (including peanuts, soy products, and chickpeas), and dairy.

The goal is to focus on whole, nutrient-dense foods like fresh vegetables, fruits, lean proteins, and healthy fats. By removing these potentially problematic foods for 30 days, the goal of Whole30 is to help you identify any sensitivities and form healthier, more mindful eating habits.

Is the Whole30 diet good for weight loss?

The Whole30 diet can lead to weight loss for some people, but it's not designed with weight loss as the primary focus. The program emphasizes whole, unprocessed foods while eliminating sugar, grains, dairy, and legumes, which can create a calorie deficit for those previously eating these foods regularly.

Studies show that diets rich in whole, minimally processed foods can naturally support weight loss by reducing calorie intake and improving satiety.


Is Whole30 healthy?

The Whole30 diet can provide health benefits by encouraging whole, unprocessed foods and reducing sugar, refined carbs, and preservatives, which may help prevent the risk of chronic disease.


Research has found that diets that are similar to Whole30 may support health by reducing inflammation and in turn, potentially lowering the risk of chronic conditions like heart disease, diabetes, and certain autoimmune diseases.


However, it’s important to note that research on the diet’s long-term impacts remains limited.

FAQ

Does Green Chef have Whole30 meals?
While Green Chef doesn’t have a dedicated Whole30 meal plan, they do offer a paleo meal plan that includes many ingredients and meals that are compliant with Whole30 guidelines. This means you can choose dishes featuring unprocessed proteins, lots of vegetables, and healthy fats, making it easier to adhere to Whole30 principles even if it’s not specifically labeled as such.
Hungryroot doesn't have a dedicated Whole30 meal plan, but it does offer several meal options that can fit within Whole30 guidelines. Additionally, they have many add-ons like fresh fruits and vegetables, meat sticks, nuts, and seeds that are Whole30 compliant.
Yes, Trifecta offers a dedicated Whole30 meal plan that includes meals designed to comply with Whole30 guidelines. This means you can enjoy a variety of meals that are free from dairy, grains, legumes, and added sugars, making it easier to stick to your Whole30 journey.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Emily Hirsch, MS, RD, LDN

Author

Emily Hirsch is a registered dietitian, expert health writer, and speaker with over 18 years of experience in the health and wellness space. She is the founder and owner of South Charlotte Nutrition, a private practice dedicated to various nutrition services including counseling, medical nutrition therapy, and corporate wellness.

Beyond her clinical practice, Emily is a professional writer covering a wide variety of health and wellness topics. She remains dedicated to bringing lackluster research to life by translating main research points into language that resonates with diverse audiences. Emily has been a trusted contributor for renowned companies like Nature Made, Garden of Life, and That Clean Life, among others.

Emily's goal is to continue to consistently deliver sound nutrition guidance to help people improve the quality of their lives.

When not working, Emily can be found outdoors picnicking and hiking while taking in all of the vitamin O (oxygen) she can get with her husband and two children.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Anton SD et al. Effects of Popular Diets without Specific Calorie Targets on Weight Loss Outcomes: Systematic Review of Findings from Clinical Trials. Nutrients. July 31, 2017.
  2. Kerksick CM et al. Chapter 38 - Requirements of Proteins, Carbohydrates, and Fats for Athletes. Nutrition and Enhanced Sports Performance (Second Edition). 2019.
  3. Amawi A et al. Athletes' nutritional demands: a narrative review of nutritional requirements. Frontiers in Nutrition. January 18, 2024.
  4. Wu G. Dietary protein intake and human health. Food & Function. March 2016.
  5. Original Whole30 Rules. Whole30.
  6. Clem J et al. A Look at Plant-Based Diets. Missouri Medicine. May–June 2021.
  7. Rosqvist F et al. Fats and oils – a scoping review for Nordic Nutrition Recommendations 2023. Food & Nutrition Research. February 9, 2024.
  8. Is Whole30 an Elimination Diet? See the Science Behind Whole30. Whole30.
  9. Bertin L et al. The Role of the FODMAP Diet in IBS. Nutrients. January 26, 2024.
  10. Hall KD. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism. July 2, 2019.
  11. Elizabeth L et al. Ultra-Processed Foods and Health Outcomes: A Narrative Review. Nutrients. June 30, 2020.
  12. Scheiber A et al. Anti-Inflammatory Diets. StatPearls. October 28, 2023.