The 16 Best Weight Loss Meal Delivery Services of 2024

Sunbasket specializes in meal kits, but it also has about 10 prepared meals that you can heat in a microwave or oven-ready tray. Each meal kit contains two servings, so you can split it with a partner or save for leftovers. If you’re pressed for time, Sunbasket has some meal kits that take 20 minutes or less to prepare from start to finish. You can choose sides, snacks, salads, proteins, and breakfasts in addition to lunches and dinners.

A few of Sunbasket’s plans include carb-conscious, vegetarian, keto, and paleo meals. You can customize the meal plans by filtering for high protein, low sodium, or no dairy to suit your preferences. Sunbasket’s gluten-friendly meals are made with wheat alternatives, but it’s important to note that these aren’t for people with severe gluten allergies, since the meals are processed and packaged in a gluten-containing facility.

I’ve tried Sunbasket several times, and I love its versatile flavors and cuisines. The portions are reasonable for meals below 600 calories, and I always feel comfortably full after eating them. “I love Sunbasket for its variety, fresh organic ingredients, and easy, delicious recipes,” says Beale. “The portions are filling and support weight loss with high-fiber and protein-rich options.”

In addition, Sunbasket values where its food comes from and how it’s sourced. A minimum of 98 percent of its produce is certified organic by the U.S. Department of Agriculture, and if it needs to substitute with a nonorganic item, it’ll let you know. Sunbasket sources sustainable seafood and only works with farmers who raise their animals responsibly and without antibiotics or hormones.

Sunbasket delivers to 47 states (not Arkansas, Hawaii, and Montana). You can check its service availability page to confirm that it delivers to your area.

Factor is our top pick for the best fresh prepared meal delivery service for weight loss because its balanced, lower-calorie meals taste good. All of Factor’s meals and add-ons are prepared and just require heating in a microwave or on a sheet pan in an oven. Individual heating instructions may vary depending on the meal and can be found on the meal packaging.

Factor uses sustainably sourced chicken and eggs, and values ethical and humane animal practices. It does a great job at labeling potential allergens in its meals, but note that the meals are processed in a facility that handles major allergens like eggs, nuts, and wheat.

Want to know more about Factor? Check out our full review.

Magic Kitchen is our pick for the best frozen prepared meal delivery service for weight loss because its frozen meals are nutritious, balanced, and portion controlled in the 300 to 600 calorie range. These frozen meals are just as nutritious as meals delivered fresh since they’re flash-frozen directly after cooking — this locks in the freshness, flavor, and nutritional value.

A few of the more carb-heavy meals are lower in protein, like the roasted vegetable lasagna, which contains only 5 grams of protein. If you have one of these lower-protein choices, we suggest adding additional protein on the side, such as 3 to 4 ounces of chicken, fish, or tofu, to hold you over longer.

“Magic Kitchen is a convenient option for individually portioned, heat-and-eat meals — especially if you have medical dietary restrictions. The menu includes dishes appropriate for a wide range of health issues, a feature you won’t find with most meal delivery services,” says Sharon Lehman, RDN, founder of the recipe website Heart & Stove, based in Wilmington, Delaware.

Magic Kitchen offers complete meal bundles, à la carte meals, side dishes, and desserts. If you want more customization, it’s better to choose the à la carte meals versus the meal bundles, which you can’t change. Bonus? You don’t need a subscription to order.

If you’re looking for a meal kit with recipes that are easy to prepare and that support weight loss at the same time, Dinnerly is a solid choice. You can pick from 100 easy recipes each week, and its Quick and Easy plan focuses on those that take less than 30 minutes to prepare. There are more than 20 low-calorie meals that contain 650 calories or less, with most ranging from 500 to 600 calories. Dinnerly caters to a number of dietary and lifestyle preferences, offering family-friendly, kid-friendly, vegetarian, vegan, and low-carb options. It also provides a few add-on breakfasts, snacks like granola, and desserts.

Recipes contain minimal steps, such as one-pot meals, so it’s easy to make them during the week after a long day or if you have a child (or children) running around the house. When selecting meals, you can order for two to four people. Dinnerly's many cuisine styles, such as Italian, Spanish, Greek, Thai, and Asian, keep things interesting from week to week.

There are gluten-free recipes available, but if you have a severe gluten allergy, these meals may not be for you, since ingredients can be processed in a gluten-containing facility. Dinnerly values sustainability and attaches Climate Hero tags to select recipes to inform consumers of its most sustainable recipes.

One downside is that you can’t view the nutritional information other than calories, carbs, protein, and fat until you enter your email and credit card to process an order. Before that, details on sodium, sugar, and fiber content are hidden.

Want to know more about Dinnerly? Check out our full review.

Many of Home Chef's carb-conscious meals are also in its calorie-conscious category of meals less than 625 calories. These items average around 400 to 600 calories per meal and 30 to 45 grams of protein to support weight loss. Home Chef also has a vegetarian category as well as meals that take less than 30 minutes.

“Home Chef is a great option for low-carb meals because it has two low-carb menus. The carb-conscious meals have less than 35 grams of carbohydrates per serving, and the keto-friendly meals have 15 grams or less per serving, ” says Lainey Younkin, RD, of Lainey Younkin Nutrition in Boston, Massachusetts.

“In addition to its keto-friendly meals, many of the other meals can be made low carb with just a few tweaks, like swapping the tortilla for a low-carb wrap or switching the rice for riced cauliflower. This way, the entire family can enjoy the same meal, even if they're not all following a low-carb diet,” adds SaVanna Shoemaker, RDN, and lifestyle writer based in Little Rock, Arkansas.

The carb-conscious meals are available only on the Home Chef plan. Its Family Meal plans have recipes that are a little easier to prepare and more kid-friendly. You can order for two, four, or six people and can customize your meals, such as doubling the protein serving. Menu options key off various cuisines, such as Mexican-, Asian-, and Greek-inspired dishes.

If this is a concern for you, stick with the lower-sodium options, such as the miso chicken or pesto-crusted bruschetta trout. Keep in mind: These meals are still around 1,000 milligrams of sodium per meal and aren't considered low in sodium, but they may be easier to fit within the daily 2,300 milligram limit if paired with other lower-sodium meals.

Want to know more about Home Chef? Check out our full review.

One area that could be improved is EatClean's customer service. Some users reported that they couldn’t track their orders to see delivery times, which can be frustrating when you’re trying to meal plan. There were also complaints from people who were charged even after they tried canceling their accounts. However, users reported getting faster responses by calling customer service, rather than emailing.

Paleo On The Go is our favorite paleo-friendly frozen prepared meal delivery service for weight loss. It caters exclusively to those on the paleo diet, and all of its meals meet paleo standards. The paleo diet emphasizes whole foods in the form of lean proteins, fruits, and vegetables while restricting grains and processed foods. Most of Paleo On The Go's meals are within the 400 to 600 calorie range and provide adequate protein and fiber to help support weight loss. The meals are fully prepared and can be heated in a microwave or on a stovetop in minutes.

Paleo On The Go offers several meal plan bundles: Build Your Own, Best Sellers, Whole30, and AIP Basics for people who are on an AIP diet, a stricter variation of the paleo diet for people with conditions like rheumatoid arthritis. All of its meals are made in the company's certified grain- and gluten-free kitchen to ensure that they meet paleo diet requirements.

“For consumers seeking weight loss, the controlled portions of this plan could help them meet their goals,” says Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and creator of BetterThanDieting.com, based in New York City. However, she adds, “It’s important to consider the nutritional value of this plan. The strict elimination of grains, legumes, and dairy may lead to potential nutrient deficiencies, such as calcium and vitamin D, and this level of restriction on a weight loss plan could reduce energy for some people.” To ensure that you’re getting enough vitamins and minerals for energy, you can add paleo-friendly sources of calcium and vitamin D such as kale, collard greens, bok choy, and broccoli. You may also want to consider a multivitamin and mineral supplement for added peace of mind.

The cuisines that Paleo On The Go features include American, Italian, French, Asian, and Mexican. It uses organic fruits and vegetables whenever possible. The meals are selected for you in the Best Sellers and AIP Basics bundles, but you choose the meals for the Build Your Own and Whole30 bundles. Most meals are a single serving. You can’t substitute ingredients for any meal if you have an allergy or diet preference. The company encourages you to get in touch if you have ingredient requests so that it can avoid certain ingredients on future orders.

“I love the convenience and taste of Purple Carrot’s restaurant-quality meals, which are packed with nutrient-dense, plant-based ingredients like farro, tofu, chickpeas, and greens. As a dietitian, I appreciate its commitment to sustainability and nutrition, and that its recipes make vegan cooking approachable and enjoyable for people exploring plant-based meals at home,” says Jasmin Ilkay, MPH, RDN, who is based in New York City.

A coworker of Gaw’s has used Purple Carrot and enjoyed its simplicity. The ingredients are prepped and measured, and minimal chopping is needed. The meal kits contain two or four servings for couples or families, whereas the prepared meals are for one person. Purple Carrot meal kits take 10 to 40 minutes to prepare, depending on the meal, with many requiring 30 minutes or less, which can make cooking more feasible on busy days. We also love its app to conveniently order meals and track delivery.

Want to know more about Purple Carrot? Check out our full review.

If you’re looking for prepared meals that fit various dietary needs, Territory is our top dietitian-approved choice. Territory specializes in fresh, fully prepared nutrient-dense meals (providing more nutrition in fewer calories). Its options include plant-based, paleo, keto-friendly, low-carb, Whole30, Mediterranean, and performance nutrition (to fuel athletic performance) meals. Most of these contain at least 15 grams of protein, if not significantly more, and are less than 600 calories each to support weight loss and enhance fullness.

All Territory meals are gluten- and dairy-free. “However, it's important to note that its kitchens aren’t 100 percent gluten- or dairy-free, so there’s a risk of cross contact,” says Megan Huff, RDN, owner of Nutrition by Megan in Atlanta, Georgia.

The website makes it easy to filter for allergens and food preferences. For example, you can filter by meal type, allergens, nutrition, shelf life, and more. If you aim for a certain calorie, protein, or carb level per meal, you can filter by those parameters as well. The complete nutrition facts and ingredients are displayed for each meal so you can select items that work for you.

“Territory is a great option for people with special dietary needs, as all its meals are 100 percent gluten- and dairy-free. It also caters to various diets, including vegan and paleo, with options to filter out allergens like soy, tree nuts, and shellfish. Every meal I’ve tried has been delicious,” adds Huff. We also love that Territory collaborates with registered dietitians and local chefs to create flavorful meals that are also healthy.

The meals are locally sourced and sustainable whenever possible, and Territory delivers twice a week (Sundays and Wednesdays) for maximum freshness. Meals are individually portioned, so they’re ideal for one person. Currently, Territory only delivers to 27 states. You can find out if it delivers to you by checking the website.

If you’re taking a GLP-1 medication for weight loss, such as semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro), ModifyHealth offers over 20 frozen prepared meals tailored to the unique nutritional requirements of people taking these medications. These meals are all less than 500 calories, portion controlled, and rich in protein and fiber.

ModifyHealth offers two GLP-1-friendly options:

• Meal plan only
• Quickstart Program

Quickstart is a six-week program that provides meals along with enhanced support, such as access to cooking demonstrations, downloadable tips and resources, and three consultations with a dietitian. A dietitian can help guide you on the best options, provide advice on minimizing any side effects from GLP-1 medications, and help you achieve the biggest benefits from taking them.

Even though weight loss medications can be helpful tools, what you eat and don’t eat still matters. As a dietitian specializing in weight loss, I’m grateful that companies like ModifyHealth offer convenient and nutritious meal options for those taking GLP-1 drugs. It’s not always easy doing it on your own when taking these medications, and having support from a registered dietitian if you aren’t working with one already is immensely helpful. These nutrition experts can guide you in making the best choices for your goals and help you fit these meals within your daily calorie intake to support weight loss and sustainability.

“There can be so many things to manage when taking GLP-1 meds, whether nausea, constipation, or simply ensuring that you're getting enough nutrients to stay healthy overall, so I love this option so you can have a dietitian help you along the way,” adds Younkin. In addition, ModifyHealth also offers other dietitian-designed plans like low FODMAP for those with food sensitivities, gluten-free, Mediterranean, heart-friendly, and carb conscious. All ModifyHealth plans provide the option to upgrade so you can consult with a dietitian for further guidance.

The meals are lower in sodium, and some customers reported that the meals tasted bland. Others said the texture of the meals could be mushy. If you heat the meals in an oven instead of a microwave, you might get a better texture.

If you love a good smoothie, Revive Superfoods delivers portioned frozen smoothie ingredients right to your door. Revive is our top pick for a smoothie meal delivery service for weight loss for its large variety of low-calorie smoothies under 500 calories, including high-protein and high-fiber smoothies to help keep you full.

Revive’s instructions tell you exactly how much liquid to add for the perfect texture if you ever struggle to get the right consistency when making smoothies. The ingredients come in portion-controlled cups with lids, so all you have to do is add the contents to your blender. Liquids may be water, coconut water, or almond milk, depending on the smoothie (the instructions suggest which may be best).

Revive makes different varieties of smoothies, such as higher in protein, added antioxidants or caffeine for energy, and lighter options between 100 and 140 calories. It also has various flavors to expand your palate, such as high-protein mocha or mango, or coffee and cacao. “It offers over 25 flavors. I like that its smoothies include foods like acai berries, kale, and chia seeds, which not only are nutrient rich but also help introduce ingredients you might not otherwise buy or try on your own,” says Taub-Dix.

While all of the smoothies are nutritious and can support weight loss, some are very low in calories. “Some of its smoothies contain between 100 to 140 calories per serving. Depending on your particular caloric needs, a smoothie of 100 to 140 calories, including protein and fiber, could be a perfect between-meal snack and keep you from unnecessary snacks that may otherwise be void of value,” explains Taub-Dix.

The high-protein options would be best for a meal. These contain at least 10 grams of protein, with most containing 26 to 34 grams. All of Revive's smoothies pack between 3 and 7 grams of filling fiber. In addition, many contain added antioxidants and immune-supporting ingredients like maca, flax, cacao, and goji berries. If your choices are outside the high-protein category, I’d recommend adding your own protein powder if you have it for a meal to ensure the smoothie holds you for more than an hour or two.

Want to know more about Revive Superfoods? Check out our full review.

If you live alone or only need meal delivery for yourself, Splendid Spoon offers over 50 single-portion frozen prepared plant-based smoothies, bowls, and dishes, most containing between 300 and 500 calories.

Splendid Spoon's menu includes soups, smoothies, noodles, and dishes, plus wellness shots in fruit flavors with ingredients for immunity, digestion, and workout recovery. The meals can be easily heated in a microwave or on a stovetop. If you have a gluten or dairy allergy, Splendid Spoon follows a strict protocol to control allergen cross contamination in its kitchens. It conducts regular product testing and annual audits to ensure that its meals remain completely free of gluten and dairy. We also appreciate that the meals contain no artificial sweeteners or flavors.

Want to know more about Splendid Spoon? Check out our full review.

HelloFresh is our top pick for a family-friendly meal delivery service for weight loss because you can choose meals for two, four, or six people and satisfy families of different sizes. Its calorie-smart meal kits range from 500 to 650 calories per serving. All HelloFresh meals come with portioned ingredients and recipe cards with simple instructions.

“I love HelloFresh for families because its recipes appeal to various tastes. It also has add-on kids' meals if you have a picky eater who might not like the main meal you’re preparing,” says Sarah Glinski, RD, who is based in British Columbia, Canada.

“My favorite HelloFresh feature is the 20-minute meals for busy weeknights. These meals can aid with weight management because they’re a relatively easy alternative to takeout,” adds Glinski.

Taub-Dix agrees, saying, “HelloFresh includes simple recipes that provide calorie-controlled meals through limited portion sizes.”

However, the company doesn’t have many options for keto, paleo, or dairy-free diets. It can take a little time to filter for specific nutrition parameters, like carb or calorie smart, on the main menu, where you need to commit to a plan. Most HelloFresh meals are over 500 calories each, so if you’re following a 1,500-calorie diet or less for weight loss, take into account what you’re eating the rest of the day to make sure you’re within your daily needs. If you don’t mind cooking and want simple, nutritious meals to feed your family, HelloFresh is a solid choice.

BistroMD is our top pick for a women-focused meal delivery service and support system, as it offers specific programs tailored to women such as its women’s and menopause categories. All BistroMD meals are designed by medical doctors and dietitians. There are several plans to choose from. BistroMD also provides snack options like Parmesan chips and chocolate peanut butter to satisfy a salty or sweet craving in a healthier way.

“BistroMD stands out among meal delivery services because its meals are developed by a medical doctor. The brand offers programs for women in general and women undergoing menopause, targeting common concerns like weight loss and hormone regulation. I've tried its meals myself and appreciate the eco-friendly packaging, variety of tasty flavors, and appropriate portion control,” says Sarah Garone, a nutrition and dietetics technician and certified nutritional coach based in Mesa, Arizona.

BistroMD can also cater to specific diets, such as gluten-free, heart healthy, keto, diabetes, vegan, and GLP-1. For the GLP-1 plan, subscribers receive monthly compounded semaglutide and a physician consultation for additional support with the meal plans. BistroMD also provides a member-only support community on Facebook to connect with others.

Because most BistroMD meals are in the 300 to 350 calorie range, some people may need to supplement their diet with additional food to meet their daily calorie needs. It’s important to keep this in mind when thinking about your total calorie intake for a day and what other meals you’re having. To round out a meal, adding an extra cup of veggies can help provide fiber and fullness. While BistroMD offers gluten-free choices, the meals are processed in a facility that processes gluten and other common allergens, so they can still pose a risk for those with severe food allergies.

Trifecta’s meals are prepared, macro balanced, nutrient dense, and high in protein. Meals mostly range from 350 to 550 calories, with those on the upper end appropriate for men with higher calorie needs. Custom meal plans are available, or you can choose bulk options à la carte, including breakfast, lunch, dinner, and protein for meal prep.

Meal plans include Top Picks, Keto Fix, Clean, Paleo, Plant-Based, and GLP-1. I particularly appreciate the added support, which includes a free 20-minute nutrition coaching session, a personalized companion app to help with meal planning, and access to a community of nutrition and fitness experts. Trifecta has some meals with organic and sustainable ingredients, including humanely raised meat and other proteins. The company was featured in the Netflix documentary You Are What You Eat, in which participants ate prepared meals as part of a experiment between twins.

It’s worth noting that most Trifecta meals contain basic ingredients and little variety in terms of cuisines. But if you think of food as fuel and don’t care too much about unique flavors, this might be the meal delivery service for you.

Want to know more about Trifecta? Check out our full review.

If you’re looking for affordable meal delivery to support your weight loss goals, EveryPlate is the most cost-effective service on our list, with meal kits starting as low as $5.99 per serving. EveryPlate was created by its parent company, HelloFresh, to suit tighter food budgets. It offers easy-to-prepare meal kits that can be made in 30 minutes or less. You can order meals for two, four, or six people, making it fitting for singles, couples, and families.

“EveryPlate is the best budget-friendly meal delivery service because of its low price point and frequent coupons and deals,” says Alexandria Hardy, RDN, of Pennsylvania Nutrition Services in Lancaster, Pennsylvania. “A family faves box that feeds four people and provides five meals per week clocks in at less than $120 per week or $5.99 per serving. It also offers student discounts and partners with corporate organizations to provide meal delivery at a lower cost than other meal kits.”

I appreciate EveryPlate's flexibility with meal choices; you can increase protein and veggie servings or swap sides and proteins. When my clients are able to personalize and vary their meal ingredients more often, this can help promote a more sustainable way of eating. To keep costs low, EveryPlate doesn’t cater to specific diets like keto, paleo, or vegan. So EveryPlate would be best for someone with no particular dietary needs who is simply looking for lower-calorie options to lose weight. “Its focus is on simple, high-quality ingredients, and it is mindful of packaging for a sustainable and less expensive end product,” adds Hardy.

Like HelloFresh, you can’t easily sort for specific meals unless you sign up for that particular plan first. You can still find that information and view the options on the main screen, but you have to spend a bit more time searching for, say, the calorie-smart label amid a long list of meals. If you have any food allergies, you must be extra diligent in reviewing each meal’s ingredient list, as the website does not label allergens on the main pages.

Want to know more about EveryPlate? Check out our full review.