The 7 Best Vitamin E Capsules, Recommended by Dietitians 

The 7 Best Vitamin E Capsules, Recommended by Dietitians

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Vitamin E is a fat-soluble vitamin that works like an antioxidant. It plays a vital role in protecting cells from oxidative damage, a type of cell damage that contributes to aging and diseases in the body. Vitamin E also supports immune function, cardiovascular health, and healthy skin and eyes.

While most people meet their vitamin E needs through a well-rounded diet that includes nuts, seeds, vegetable oils, fortified cereals, spinach, and other leafy green vegetables, some may require supplementation.

People with malabsorption disorders and digestive issues that prevent optimal nutrient absorption, such as cystic fibrosis, short bowel syndrome, and celiac disease, may require vitamin E supplements to support their overall health and fill nutritional gaps.

With so many vitamin E supplements on the market, finding the right one can be overwhelming. This article explores some of the best vitamin E supplements available, highlighting their benefits, key ingredients, and what to look for. As a dietitian, I want you to feel comfortable making an informed choice about whether this powerful vitamin is right for your wellness routine.

Our Top Picks for the Best Vitamin E Capsules

When to Consult Your Doctor?

It is important to consult with a healthcare provider before taking vitamin E supplements, especially if you take blood thinners or have an underlying health condition.

Supplemental vitamin E is unnecessary for most people who consume a balanced diet. But you could be at risk of vitamin E deficiency if you are living with a health condition that impairs nutrient absorption, such as malabsorption disorders and digestive issues. In such situations, a healthcare provider may deem supplementation necessary.

The recommended dietary allowance (RDA) for vitamin E varies based on age and gender, but it is generally 15 milligrams (mg), or 22.4 international units (IU), per day for adults. The tolerable upper intake level set by the Office of Dietary Supplements is 1,000 mg (1,500 IU) per day for adults. Consistently exceeding this amount through supplements may increase the risk of toxicity. While vitamin E toxicity is rare, it can occur from supplementation. This is because vitamin E is a fat-soluble vitamin, so it can accumulate in the body.

Vitamin E toxicity can put you at risk for these issues:

  • Bleeding High doses of vitamin E can interfere with blood clotting by inhibiting vitamin K, potentially leading to an increased risk of bleeding and hemorrhage. This is particularly concerning for people taking blood-thinning medications like warfarin.
  • Nausea and Diarrhea Excessive vitamin E can cause gastrointestinal issues like nausea, diarrhea, and stomach cramps.
  • Fatigue and Weakness High doses of vitamin E may cause fatigue, muscle weakness, or dizziness.

If you are taking vitamin E supplements and experience any signs of potential toxicity, you should contact your healthcare provider right away to determine the best next steps.

Best Budget-Friendly

Now E-200

$7.90 at Amazon
$14.99Now 47% Off

Pros

  • Budget-friendly base price
  • Certified good manufacturing practices (cGMP)
  • Non-GMO
  • Free of yeast, wheat, gluten, milk, eggs, fish, shellfish

Cons

  • Not suitable for vegans, as it contains gelatin
  • Dosage exceeds the RDA
  • Vitamin E type: D-alpha-tocopherol and mixed (d-beta, d-delta, d-gamma) tocopherols
  • Serving size: 1 soft gel
  • Dosage: 1 to 2 soft gels daily
  • Third-party tested: No

Now E-200 is our budget-friendly pick, at an average 11 cents a serving for 100 soft gels (soft capsule). The formula does not contain yeast, wheat, gluten, dairy, eggs, fish, or shellfish, and the production process is cGMP certified. While the vitamin is plant derived and made of olive oil, the non-GMO supplement does contain bovine gelatin, which is derived from the bones of cattle, so it is not suitable for vegans or vegetarians.

This supplement's mixed tocopherol blend includes d-beta-, d-delta-, and d-gamma-tocopherol. (The d stands for dextrorotatory, meaning the supplement was derived naturally.) Combining different forms of the vitamin can be a good thing, as each has slightly different properties, providing a broader spectrum of benefits.

At 134 mg of vitamin E per soft gel, the dosage exceeds the RDA of 15 mg daily, however, it’s still well below the upper level of 1,000 mg daily. Because vitamin E is fat-soluble, the body's fatty tissue and liver store any excess vitamin. This excess is not easily excreted and can build up to harmful levels over time. It is important to take only what is necessary and work with a qualified healthcare provider to ensure that you are meeting your needs.

Best Complex

Nordic Naturals Vitamin E Complex

$17.81 at Walmart
$20.95Now 15% Off

Pros

  • Six forms of vitamin E
  • Third-party tested
  • Non-GMO
  • Free of gluten, dairy, wheat, soy, artificial colors and flavors
  • Product transparency

Cons

  • Not suitable for vegans, as it contains gelatin
  • High price point
  • Vitamin E type: Alpha-, gamma-, beta-, and delta-tocopherol, plus delta- and gamma-tocotrienol
  • Serving size: 1 soft gel
  • Dosage: 1 soft gel daily
  • Third-party tested: Yes
Nordic Naturals Vitamin E Complex delivers six of the eight forms of vitamin E in one convenient soft gel, making it our top choice for a vitamin E complex supplement. The formula includes each tocopherol form — alpha, gamma, beta, and delta — as well as two of the four tocotrienols (delta and gamma). The tocotrienol forms of vitamin E might be more effective in protecting the brain and reducing oxidative stress than tocopherols, potentially offering additional health benefits, particularly for brain health and overall protection against cell damage, and they may even present anti-cancer properties.

One Nordic Naturals Vitamin E Complex soft gel provides 15 mg of vitamin E (100 percent of the RDA), and it’s recommended that you take the supplement with food. This product is third-party tested, non-GMO, and free of gluten, dairy, wheat, soy, and artificial colors and flavors. You can also check each product's testing results through the company’s transparency portal by scanning the label's QR code.

Nordic Naturals Vitamin E Complex is one of the pricier supplements on our list, but we think it’s worth it. With this supplement, you receive a high-quality product that is appropriately dosed and provides six of the eight forms of vitamin E for additional benefit from the nutrient powerhouse.

Best Whole Food

Garden of Life Vitamin Code Raw Vitamin E

$16.92 at Amazon
$20.95Now 19% Off

Pros

  • 23 powdered organic fruits and vegetables
  • Third-party tested
  • Vegetarian, Non-GMO Project verified, NSF certified gluten-free
  • Probiotic and enzyme blend support digestion
  • Free of binders, fillers, and artificial sweeteners, colors, additives

Cons

  • 2 capsules daily
  • Above the RDA for vitamins E and D
  • Vitamin E type: D-alpha-tocopherol and mixed tocopherols
  • Serving size: 2 capsules
  • Dosage: 2 capsules daily
  • Third-party tested: Yes

Garden of Life Vitamin Code Raw Vitamin E is our pick for the best whole-food option. It delivers 125 mg of vitamin E with naturally occurring mixed tocopherols in a powdered base of 23 organic fruits and vegetables.

We especially like that this supplement also includes vitamins A, D, and K, plus selenium. In addition to their antioxidant properties, each of these added nutrients has other key benefits: Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin; vitamin D, known as the sunshine vitamin, aids in the body's ability to absorb calcium; vitamin K benefits both blood and bone health;

and selenium is an antioxidant that plays a role in immune health and DNA synthesis.

Garden of Life Vitamin Code Raw Vitamin E is suitable for vegetarians, non-GMO verified, and NSF-certified gluten-free. The formula is free of binders, fillers, and artificial sweeteners, colors, and additives.

At 125 mg of vitamin E and 2,000 IU of vitamin D per serving (two capsules), the formula provides well over the RDA of 15 mg of vitamin E and 600 IU of vitamin D. Take only as needed and directed by a healthcare provider to protect yourself from consuming too much.

Best Vegan

Solgar Vitamin E

$23.54 at Amazon
$31.39Now 25% Off

Pros

  • Vegan soft gels
  • Internal quality testing
  • Non-GMO, kosher
  • Free of gluten, wheat, yeast, sugar, salt, and artificial flavors, sweeteners, colors

Cons

  • Solgar produces a similar nonvegan formula
  • Vitamin E dosage above the RDA
  • Vitamin E type: D-alpha-, d-gamma-, d-delta-, and d-beta-tocopherol
  • Serving size: 1 soft gel
  • Dosage: 1 soft gel daily
  • Third-party tested: No

Solgar Vitamin E vegan soft gels offer the bioavailable form of vitamin E (d-alpha-tocopherol) with mixed tocopherols. The non-GMO plant-based supplement is sourced from vegetable oil and soy, and is free of gluten, yeast, sugar, and artificial flavors, sweeteners, and colors. The company performs internal product testing, per its website, and is certified kosher.

We love this formula, but it’s important to keep in mind that Solgar produces various vitamin E formulas, not all of which are vegan, so check the labels carefully while shopping. For example, Solgar has an almost identical product that is not vegan due to the gelatin in the capsule.

Best for Skin Health

Thorne Ultimate-E

$52.25 at Amazon
$55Now 5% Off

Pros

  • Alpha-tocopherol and mixed tocopherols in a versatile gel cap
  • Gluten-, dairy-, soy-free
  • Only natural flavors and colors

Cons

  • Not suitable for vegans
  • High price point
  • Vitamin E type: D-alpha-tocopherol and mixed tocopherols
  • Serving size: 1 gel cap
  • Dosage: 1 gel cap 1 to 3 times daily
  • Third-party tested: No
While vitamin E is not a cure-all for eliminating wrinkles or various age-related spots, it may benefit dry skin and, when consumed appropriately, help your body combat environmental stressors from the inside out.

 For skin health, we like Thorne Ultimate-E gel caps, which provide 335 mg of alpha-tocopherol from 1,000 mg of mixed tocopherols.
This supplement is advised to be taken orally; however, some prescribers suggest puncturing the gel caps and applying the vitamin topically over the skin for off-label use. Vitamin E helps neutralize harmful free radicals, which are by-products of metabolism that can damage cells and contribute to aging.

Thorne's vitamin E ingredient is extracted from a mixture of vegetable oils, including soy. However, soy residue is removed during the manufacturing and distillation, per the website.

Thorne products undergo four rounds of internal testing to ensure that every supplement meets quality and purity standards. This formula is gluten-, dairy-, and soy-free, but due to the gelatin in the gel cap, it is unsuitable for vegans.

The label recommends taking one gel cap up to three times a day or as directed by your healthcare provider. One note: The product is high quality, and with high quality can come a higher price tag.

Best for Heart Health

Life Extension Super Absorbable Tocotrienols

$22.50 at Amazon

Pros

  • 50 mg of mixed tocotrienols
  • Appropriately dosed vitamin E, at 13 mg per serving
  • Third-party tested
  • Non-GMO, gluten-free

Cons

  • Not suitable for vegans
  • Contains added filler and coloring
  • Vitamin E type: D-alpha-tocopherol and mixed tocotrienols
  • Serving size: 1 soft gel
  • Dosage: 1 soft gel up to 2 times daily
  • Third-party tested: Yes
Life Extensions Super Absorbable Tocotrienols is our pick as the best for heart health due to emerging research focused on tocotrienols and their antioxidant protection specific to cardiovascular health.

Several studies indicate that vitamin E could help prevent or delay coronary heart disease. In vitro studies have found that it inhibits the oxidation of LDL ("bad") cholesterol, which is a crucial initiating step for atherosclerosis. In that condition, plaque made of fat, cholesterol, and other substances builds up inside arteries, making it harder for blood to flow, which can lead to heart disease and other serious health issues.

 Vitamin E might also help prevent the formation of blood clots that could lead to a heart attack.

Life Extension Super Absorbable Tocotrienols is third-party tested, non-GMO, and gluten-free. One soft gel provides 13 mg of vitamin E (d-alpha-tocopherol), meeting 87 percent of the RDA, with an additional 50 mg of mixed tocotrienols extracted from sustainably sourced Malaysian red palm oil.

Best for Eye Health

Pure Encapsulations VisionPro Nutrients

$46 at Amazon

Pros

  • Multivitamin and mineral formula with added nutrients to support eye health
  • Third-party tested
  • Non-GMO, vegetarian
  • Free of gluten, soy, dairy, eggs, tree nuts, peanuts, and artificial colors, flavors, sweeteners

Cons

  • Three-capsule serving size
  • High price point
  • Vitamin E type: D-alpha-tocopherol succinate
  • Serving size: 3 capsules
  • Dosage: 3 capsules daily
  • Third-party tested: Yes

In addition to supporting overall health, Pure Encapsulations VisionPro Nutrients comprehensive formula is filled with vitamins, minerals, and antioxidants that support eye health and visual functions.

According to the National Eye Institute, specific nutrients were found to benefit age-related macular degeneration, an eye disease that can blur the center of your vision: vitamins C and E, zinc, copper, lutein, and zeaxanthin. All of these are in this supplement, some at the exact dosage studied, while some are slightly below the studied dosage. For example, zinc is slightly lower, at 25 mg per recommended dose.

Pure Encapsulations VisionPro Nutrients is third-party tested, non-GMO, and vegetarian. It is free of gluten, soy, dairy, eggs, tree nuts, peanuts, and artificial colors, flavors, and sweeteners. Three capsules provide 268 mg of vitamin E as d-alpha-tocopherol succinate, derived from soybean oil that is purified to remove all soy allergens, so it should be tolerable even to individuals with a soy allergy, according to the company’s website.

If you are concerned about eye health and looking for a comprehensive formula to provide key nutrients, Pure Encapsulations VisionPro Nutrients is an excellent option. Just be sure to account for budget, as the label recommends three capsules, so one bottle lasts only one month.

Superlative
Vitamin E Type
Third-Party Tested
Best Budget-Friendly
D-alpha-tocopherol and mixed (d-beta, d-delta, d-gamma) tocopherols 
No
Best Complex
Alpha-, gamma-, beta-, and delta-tocopherol, plus delta- and gamma-tocotrienol
Yes
Best Whole Food
D-alpha-tocopherol and mixed tocopherols
Yes
Best Vegan
D-alpha-, d-gamma-, d-delta-, and d-beta-tocopherol
No
Best for Skin Health
D-alpha-tocopherol and mixed tocopherols
No
Best for Heart Health
D-alpha-tocopherol and mixed tocotrienols
Yes
Best for Eye Health
D-alpha-tocopherol succinate
Yes

Other Noteworthy Vitamin E Supplements

Vitamin E supplements come in different amounts and forms, including capsules, soft gels, and soft capsules (all of which are highlighted in this article). Other forms include liquids, oils, creams, and tablets. The uses of vitamin E are widespread. In addition to taking vitamin E orally, you can apply it directly to your skin for conditions like psoriasis and other inflammatory skin issues.

While this review focuses primarily on capsules, we want to highlight the oil and cream applications of vitamin E supplements, as these may be beneficial for anyone interested in topical use for conditions like psoriasis.

Dermae Vitamin E Skin Oil hydrates skin while providing the potent antioxidant properties of vitamin E. Pour a small amount on your fingertips and apply it to the affected areas. Made purely of safflower oil and vitamin E, the formula is non-GMO, vegan, gluten-free, and soy-free, and it comes in a recyclable bottle. Dermae tests that every batch is free from microbial contamination and for stability to ensure an effective shelf life. For more on Dermai, check out its other products here.

Now Vitamin E Cream is formulated with a high concentration of vitamin E, wheat germ oil, and rhodiola extract. These ingredients are included to replenish the skin’s natural moisture, fight free radicals, and protect the skin from environmental stressors. Apply a liberal amount of cream to the affected area as needed. Now cosmetics have an Underwriters Laboratories enhanced certification, which ensures that the products conform to regulations and standards in manufacturing. The cream is certified vegan, halal, and paraben-free. For more on Now, click here.

How We Chose Our Top Vitamin E Capsule Picks

As a registered dietitian, I strive to make nutrition information accessible to readers. I’m constantly reading new research and nutrition information, working to understand how I can apply it to patient care. When we selected our top picks, brands that produce high-quality, third-party-tested products were of the utmost importance.

To create this list of supplements, I reviewed over 20 products and interviewed Seema Shah, RD, and Veronica Rouse, RD, CDCES, to consider their expertise and top picks.

What to Look For When Buying Vitamin E Supplements

Vitamin E supplements are widely available in different dosages and forms, and marketed for a variety of uses. When looking to add a new supplement to your routine, Shah recommends “brands that do third-party testing; have only necessary fillers, binders, and preservatives, without any artificial colors, flavors, or sweeteners; are reasonably priced; and use therapeutic amounts.”

Amount of Vitamin E

The doses in most vitamin E-only supplements are much higher than the RDA, which is 15 mg for most adults.

 Supplements are often made in larger doses to allow people to improve their overall vitamin status if they are not receiving enough from their diet alone. Because vitamin E is a fat-soluble vitamin, it is important to work with a healthcare provider and review your overall supplementation dose, since vitamin E, which stays stored in the body, can become toxic if taken in large enough amounts for extended periods of time.

Form of Vitamin E

Vitamin E exists in eight chemical compounds: alpha-, beta-, gamma-, and delta-tocopherol, as well as alpha-, beta-, gamma-, and delta-tocotrienol.

Each compound has a different potency, or level of activity in the body. Some vitamin E supplements provide one or more tocopherols, some provide only the tocotrienols, and some provide a mixture. The most common form of vitamin E in most supplements is d-alpha-tocopherol. It is the only form that is recognized to meet human requirements.

Third-Party Testing

When a company participates in third-party testing, it ensures that the product meets safety, potency, and purity standards, so you know exactly what you're putting in your body. Rouse, owner of The Heart Dietitian, says, “The most important thing when recommending vitamin brands is the presence of third-party testing to ensure that the supplement contains what it claims.”

These organizations offer third-party testing:

  • NSF International is a product testing, inspection, and certification organization for public health standards.
  • NSF for Sport is an independent third-party certification program, helping athletes make safer decisions when choosing sports supplements.
  • USP is an independent, nonprofit scientific organization that aims to help protect patient safety in the world's medicines, dietary supplements, and foods.
  • ConsumerLab evaluates consumer products relating to health, wellness, and nutrition, providing independent test results and information to help consumers and healthcare professionals identify the best products.
  • Informed Choice is a global quality assurance and third-party supplement testing program designed to minimize the risks of dietary supplement products from contamination with prohibited and potentially harmful substances.

Does the FDA Regulate Vitamin E Supplements?

The U.S. Food and Drug Administration (FDA) does not approve vitamin E or any dietary supplements for safety or effectiveness.

 The FDA employs periodic inspections of manufacturing facilities to ensure they are practicing under cGMP guidelines, which is why some companies may report they are cGMP certified. Third-party testing is the best way to ensure that supplements are pure and safe. Organizations that offer third-party testing include NSF International, NSF for Sport, USP, ConsumerLab, and Informed Choice.

Why Should I Consider a Vitamin E Supplement?

Vitamin E is a fat-soluble nutrient found in many foods, including wheat germ, sunflower and safflower oil, soy, nuts, seeds, and greens such as spinach and broccoli.

 People with malabsorption disorders and digestive issues like cystic fibrosis, short bowel syndrome, or celiac disease may require additional supplementation as their potential for nutrient absorption is less.
Having enough vitamin E is critical, as it plays a variety of important roles in the body, including antioxidant support, which protects cells from the damage caused by free radicals. People are exposed to free radicals in the environment from cigarette smoke, air pollution, ultraviolet light from the sun, and more. The body also needs vitamin E as an immune system boost to help ward off invading bacteria and viruses, and vitamin E helps widen blood vessels and keep blood from clotting.

FAQ

Which form of vitamin E is best?
The most common form of vitamin E listed on most supplements is d-alpha-tocopherol, as it is the only form recognized to meet human requirements.
In short, yes, but with a caveat. The Office of Dietary Supplements recommends 15 mg of vitamin E per day for adults. For those breastfeeding, the recommendation increases to 19 mg daily. Some supplements have a much greater dosage per serving, so you should work with a qualified healthcare provider to ensure that vitamin E supplementation is necessary and, if it is, that the amount is appropriate for your health status, dietary intake, and health conditions.
Yes, taking too much vitamin E can be harmful. The established upper limit for vitamin E is 1,000 mg for adults. Some common signs of vitamin E toxicity include muscle weakness, fatigue, nausea, and diarrhea, and a significant risk of bleeding.
Those with medical conditions like bleeding disorders, severe heart disease, and liver disease should take caution with vitamin E supplementation. Those on medications such as antidepressants, antipsychotics, aspirin, beta-blockers, and statins should speak to a qualified healthcare provider before starting supplementation.
Yes, it's generally recommended to take vitamin E with food. Fat-soluble vitamins like vitamin E are better absorbed when taken with dietary fats. Consuming it with a meal that contains healthy fats can enhance its absorption in your body. Taking it on an empty stomach might result in less efficient absorption. For best results, pair vitamin E supplements with a meal or snack containing some fat content, like avocados, nuts, seeds, or olive oil.

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Brittany Scanniello, RD

Author

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  4. Selenium. Office of Dietary Supplements. April 15, 2024.
  5. Vitamin D. Office of Dietary Supplements. July 26, 2024.
  6. Vitamin E for Skin: What Does It Do? Cleveland Clinic. February 24, 2022.
  7. Rafique S et al. Comparative efficacy of tocotrienol and tocopherol (vitamin E) on atherosclerotic cardiovascular diseases in humans. The Journal of the Pakistan Medical Association. June 2024.
  8. Arteriosclerosis / atherosclerosis. Mayo Clinic. September 20, 2024.
  9. AREDS 2 Supplements for Age-Related Macular Degeneration (AMD). National Eye Institute. June 22, 2021.
  10. Berardesca E et al. Vitamin E supplementation in inflammatory skin diseases. Dermatologic Therapy. October 16, 2021.
  11. Daily Value on the Nutrition and Supplement Facts Labels. U.S. Food and Drug Administration. March 5, 2024.