The 7 Best Vitamin E Capsules, Recommended by Dietitians
With so many vitamin E supplements on the market, finding the right one can be overwhelming. This article explores some of the best vitamin E supplements available, highlighting their benefits, key ingredients, and what to look for. As a dietitian, I want you to feel comfortable making an informed choice about whether this powerful vitamin is right for your wellness routine.
Our Top Picks for the Best Vitamin E Capsules
- Best Budget-Friendly: Now E-200
- Best Complex: Nordic Naturals Vitamin E Complex
- Best Whole Food: Garden of Life Vitamin Code Raw Vitamin E
- Best Vegan: Solgar Vitamin E
- Best for Skin Health: Thorne Ultimate-E
- Best for Heart Health: Life Extension Super Absorbable Tocotrienols
- Best for Eye Health: Pure Encapsulations VisionPro Nutrients
When to Consult Your Doctor?
It is important to consult with a healthcare provider before taking vitamin E supplements, especially if you take blood thinners or have an underlying health condition.
Supplemental vitamin E is unnecessary for most people who consume a balanced diet. But you could be at risk of vitamin E deficiency if you are living with a health condition that impairs nutrient absorption, such as malabsorption disorders and digestive issues. In such situations, a healthcare provider may deem supplementation necessary.
The recommended dietary allowance (RDA) for vitamin E varies based on age and gender, but it is generally 15 milligrams (mg), or 22.4 international units (IU), per day for adults. The tolerable upper intake level set by the Office of Dietary Supplements is 1,000 mg (1,500 IU) per day for adults. Consistently exceeding this amount through supplements may increase the risk of toxicity. While vitamin E toxicity is rare, it can occur from supplementation. This is because vitamin E is a fat-soluble vitamin, so it can accumulate in the body.
Vitamin E toxicity can put you at risk for these issues:
- Bleeding High doses of vitamin E can interfere with blood clotting by inhibiting vitamin K, potentially leading to an increased risk of bleeding and hemorrhage. This is particularly concerning for people taking blood-thinning medications like warfarin.
- Nausea and Diarrhea Excessive vitamin E can cause gastrointestinal issues like nausea, diarrhea, and stomach cramps.
- Fatigue and Weakness High doses of vitamin E may cause fatigue, muscle weakness, or dizziness.
If you are taking vitamin E supplements and experience any signs of potential toxicity, you should contact your healthcare provider right away to determine the best next steps.

Best Budget-Friendly
Now E-200
Pros
- Budget-friendly base price
- Certified good manufacturing practices (cGMP)
- Non-GMO
- Free of yeast, wheat, gluten, milk, eggs, fish, shellfish
Cons
- Not suitable for vegans, as it contains gelatin
- Dosage exceeds the RDA
- Vitamin E type: D-alpha-tocopherol and mixed (d-beta, d-delta, d-gamma) tocopherols
- Serving size: 1 soft gel
- Dosage: 1 to 2 soft gels daily
- Third-party tested: No
Now E-200 is our budget-friendly pick, at an average 11 cents a serving for 100 soft gels (soft capsule). The formula does not contain yeast, wheat, gluten, dairy, eggs, fish, or shellfish, and the production process is cGMP certified. While the vitamin is plant derived and made of olive oil, the non-GMO supplement does contain bovine gelatin, which is derived from the bones of cattle, so it is not suitable for vegans or vegetarians.
At 134 mg of vitamin E per soft gel, the dosage exceeds the RDA of 15 mg daily, however, it’s still well below the upper level of 1,000 mg daily. Because vitamin E is fat-soluble, the body's fatty tissue and liver store any excess vitamin. This excess is not easily excreted and can build up to harmful levels over time. It is important to take only what is necessary and work with a qualified healthcare provider to ensure that you are meeting your needs.

Best Complex
Nordic Naturals Vitamin E Complex
Pros
- Six forms of vitamin E
- Third-party tested
- Non-GMO
- Free of gluten, dairy, wheat, soy, artificial colors and flavors
- Product transparency
Cons
- Not suitable for vegans, as it contains gelatin
- High price point
- Vitamin E type: Alpha-, gamma-, beta-, and delta-tocopherol, plus delta- and gamma-tocotrienol
- Serving size: 1 soft gel
- Dosage: 1 soft gel daily
- Third-party tested: Yes
One Nordic Naturals Vitamin E Complex soft gel provides 15 mg of vitamin E (100 percent of the RDA), and it’s recommended that you take the supplement with food. This product is third-party tested, non-GMO, and free of gluten, dairy, wheat, soy, and artificial colors and flavors. You can also check each product's testing results through the company’s transparency portal by scanning the label's QR code.
Nordic Naturals Vitamin E Complex is one of the pricier supplements on our list, but we think it’s worth it. With this supplement, you receive a high-quality product that is appropriately dosed and provides six of the eight forms of vitamin E for additional benefit from the nutrient powerhouse.

Best Whole Food
Garden of Life Vitamin Code Raw Vitamin E
Pros
- 23 powdered organic fruits and vegetables
- Third-party tested
- Vegetarian, Non-GMO Project verified, NSF certified gluten-free
- Probiotic and enzyme blend support digestion
- Free of binders, fillers, and artificial sweeteners, colors, additives
Cons
- 2 capsules daily
- Above the RDA for vitamins E and D
- Vitamin E type: D-alpha-tocopherol and mixed tocopherols
- Serving size: 2 capsules
- Dosage: 2 capsules daily
- Third-party tested: Yes
Garden of Life Vitamin Code Raw Vitamin E is our pick for the best whole-food option. It delivers 125 mg of vitamin E with naturally occurring mixed tocopherols in a powdered base of 23 organic fruits and vegetables.
Garden of Life Vitamin Code Raw Vitamin E is suitable for vegetarians, non-GMO verified, and NSF-certified gluten-free. The formula is free of binders, fillers, and artificial sweeteners, colors, and additives.

Best Vegan
Solgar Vitamin E
Pros
- Vegan soft gels
- Internal quality testing
- Non-GMO, kosher
- Free of gluten, wheat, yeast, sugar, salt, and artificial flavors, sweeteners, colors
Cons
- Solgar produces a similar nonvegan formula
- Vitamin E dosage above the RDA
- Vitamin E type: D-alpha-, d-gamma-, d-delta-, and d-beta-tocopherol
- Serving size: 1 soft gel
- Dosage: 1 soft gel daily
- Third-party tested: No
Solgar Vitamin E vegan soft gels offer the bioavailable form of vitamin E (d-alpha-tocopherol) with mixed tocopherols. The non-GMO plant-based supplement is sourced from vegetable oil and soy, and is free of gluten, yeast, sugar, and artificial flavors, sweeteners, and colors. The company performs internal product testing, per its website, and is certified kosher.
We love this formula, but it’s important to keep in mind that Solgar produces various vitamin E formulas, not all of which are vegan, so check the labels carefully while shopping. For example, Solgar has an almost identical product that is not vegan due to the gelatin in the capsule.

Best for Skin Health
Thorne Ultimate-E
Pros
- Alpha-tocopherol and mixed tocopherols in a versatile gel cap
- Gluten-, dairy-, soy-free
- Only natural flavors and colors
Cons
- Not suitable for vegans
- High price point
- Vitamin E type: D-alpha-tocopherol and mixed tocopherols
- Serving size: 1 gel cap
- Dosage: 1 gel cap 1 to 3 times daily
- Third-party tested: No
Thorne's vitamin E ingredient is extracted from a mixture of vegetable oils, including soy. However, soy residue is removed during the manufacturing and distillation, per the website.
Thorne products undergo four rounds of internal testing to ensure that every supplement meets quality and purity standards. This formula is gluten-, dairy-, and soy-free, but due to the gelatin in the gel cap, it is unsuitable for vegans.
The label recommends taking one gel cap up to three times a day or as directed by your healthcare provider. One note: The product is high quality, and with high quality can come a higher price tag.

Best for Heart Health
Life Extension Super Absorbable Tocotrienols
Pros
- 50 mg of mixed tocotrienols
- Appropriately dosed vitamin E, at 13 mg per serving
- Third-party tested
- Non-GMO, gluten-free
Cons
- Not suitable for vegans
- Contains added filler and coloring
- Vitamin E type: D-alpha-tocopherol and mixed tocotrienols
- Serving size: 1 soft gel
- Dosage: 1 soft gel up to 2 times daily
- Third-party tested: Yes
Life Extension Super Absorbable Tocotrienols is third-party tested, non-GMO, and gluten-free. One soft gel provides 13 mg of vitamin E (d-alpha-tocopherol), meeting 87 percent of the RDA, with an additional 50 mg of mixed tocotrienols extracted from sustainably sourced Malaysian red palm oil.

Best for Eye Health
Pure Encapsulations VisionPro Nutrients
Pros
- Multivitamin and mineral formula with added nutrients to support eye health
- Third-party tested
- Non-GMO, vegetarian
- Free of gluten, soy, dairy, eggs, tree nuts, peanuts, and artificial colors, flavors, sweeteners
Cons
- Three-capsule serving size
- High price point
- Vitamin E type: D-alpha-tocopherol succinate
- Serving size: 3 capsules
- Dosage: 3 capsules daily
- Third-party tested: Yes
In addition to supporting overall health, Pure Encapsulations VisionPro Nutrients comprehensive formula is filled with vitamins, minerals, and antioxidants that support eye health and visual functions.
Pure Encapsulations VisionPro Nutrients is third-party tested, non-GMO, and vegetarian. It is free of gluten, soy, dairy, eggs, tree nuts, peanuts, and artificial colors, flavors, and sweeteners. Three capsules provide 268 mg of vitamin E as d-alpha-tocopherol succinate, derived from soybean oil that is purified to remove all soy allergens, so it should be tolerable even to individuals with a soy allergy, according to the company’s website.
If you are concerned about eye health and looking for a comprehensive formula to provide key nutrients, Pure Encapsulations VisionPro Nutrients is an excellent option. Just be sure to account for budget, as the label recommends three capsules, so one bottle lasts only one month.
Other Noteworthy Vitamin E Supplements
While this review focuses primarily on capsules, we want to highlight the oil and cream applications of vitamin E supplements, as these may be beneficial for anyone interested in topical use for conditions like psoriasis.
Dermae Vitamin E Skin Oil hydrates skin while providing the potent antioxidant properties of vitamin E. Pour a small amount on your fingertips and apply it to the affected areas. Made purely of safflower oil and vitamin E, the formula is non-GMO, vegan, gluten-free, and soy-free, and it comes in a recyclable bottle. Dermae tests that every batch is free from microbial contamination and for stability to ensure an effective shelf life. For more on Dermai, check out its other products here.
Now Vitamin E Cream is formulated with a high concentration of vitamin E, wheat germ oil, and rhodiola extract. These ingredients are included to replenish the skin’s natural moisture, fight free radicals, and protect the skin from environmental stressors. Apply a liberal amount of cream to the affected area as needed. Now cosmetics have an Underwriters Laboratories enhanced certification, which ensures that the products conform to regulations and standards in manufacturing. The cream is certified vegan, halal, and paraben-free. For more on Now, click here.
How We Chose Our Top Vitamin E Capsule Picks
As a registered dietitian, I strive to make nutrition information accessible to readers. I’m constantly reading new research and nutrition information, working to understand how I can apply it to patient care. When we selected our top picks, brands that produce high-quality, third-party-tested products were of the utmost importance.
To create this list of supplements, I reviewed over 20 products and interviewed Seema Shah, RD, and Veronica Rouse, RD, CDCES, to consider their expertise and top picks.
What to Look For When Buying Vitamin E Supplements
Vitamin E supplements are widely available in different dosages and forms, and marketed for a variety of uses. When looking to add a new supplement to your routine, Shah recommends “brands that do third-party testing; have only necessary fillers, binders, and preservatives, without any artificial colors, flavors, or sweeteners; are reasonably priced; and use therapeutic amounts.”
Amount of Vitamin E
Form of Vitamin E
Third-Party Testing
When a company participates in third-party testing, it ensures that the product meets safety, potency, and purity standards, so you know exactly what you're putting in your body. Rouse, owner of The Heart Dietitian, says, “The most important thing when recommending vitamin brands is the presence of third-party testing to ensure that the supplement contains what it claims.”
These organizations offer third-party testing:
- NSF International is a product testing, inspection, and certification organization for public health standards.
- NSF for Sport is an independent third-party certification program, helping athletes make safer decisions when choosing sports supplements.
- USP is an independent, nonprofit scientific organization that aims to help protect patient safety in the world's medicines, dietary supplements, and foods.
- ConsumerLab evaluates consumer products relating to health, wellness, and nutrition, providing independent test results and information to help consumers and healthcare professionals identify the best products.
- Informed Choice is a global quality assurance and third-party supplement testing program designed to minimize the risks of dietary supplement products from contamination with prohibited and potentially harmful substances.
Does the FDA Regulate Vitamin E Supplements?
Why Should I Consider a Vitamin E Supplement?
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Brittany Scanniello, RD
Author
Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.
As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.
Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.
As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.
When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.
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