7 Best Low FODMAP Food and Meal Delivery Services in 2025

ModifyHealth is one of the few meal delivery services offering a dedicated low FODMAP program alongside expert dietitian support. “Many digestive health clients, especially those dealing with long-term symptoms, often feel overwhelmed by the prospect of following an elimination diet,” explains Brenna Howsepian, RDN, CDCES, founder of Howse Wellness, an integrative and functional nutrition practice. “For these clients, a service like ModifyHealth can be really supportive.”

“The initial phase of the low FODMAP diet can be particularly challenging because it requires avoiding common ingredients like onions and garlic — something that can be tricky when grocery shopping without guidance,” explains Howsepian. “This service is ideal for those who prefer a fully done-for-you approach or want to supplement their own efforts while learning to navigate the low FODMAP diet.”

You can order individual low FODMAP meals or sign up for ModifyHealth’s Low FODMAP FIT Quickstart Program, which includes more in-depth guidance and discounted meals made exclusively with “safe” ingredients. We particularly like that both options provide access to dietitian support — a key resource for those navigating the complexities of the diet.

While the single-serving packaging might be a drawback for families or couples looking to share meals, if others in the family want to eat other foods, this could be a plus. Cost is another consideration, as the convenience of ready-made meals starts at $9.95 per breakfast item and $13.45 per entrée. Ultimately, the service offers significant peace of mind. “It supports dietary compliance while fostering both healing and a positive mindset,” says Howsepian.

Thrive Market offers a convenient online shopping experience with a wide range of products, including pantry staples, personal care items, frozen goods, produce, meat, seafood, and wine. It’s a one-stop shop for everything you’d find at the grocery store, with the added ease of diet-specific search filters. This feature lets you quickly find low FODMAP–approved foods, making meal planning easier.

Howsepian recommends Thrive Market to her clients because of the food variety and quality. “Thrive carries several low FODMAP–friendly brands, including Fody, Paleo Powder, and its own Thrive Market brand,” she explains. “Having staple items like low FODMAP salsa and pasta sauce allows clients to enjoy favorite meals and snacks while staying on track with the diet.”

To stay on track, the Monash University app is an excellent tool for verifying portion sizes and FODMAP-safe foods. Overall, Thrive Market simplifies grocery shopping while supporting specific dietary needs, making it an excellent choice for those managing a low FODMAP lifestyle.

Epicured is one of the few meal delivery services dedicated entirely to the low FODMAP diet. With a menu including soups, salads, wraps, sides, desserts, and beverages, Epicured caters to a variety of tastes while prioritizing digestive health.

Kaytee Hadley, MS, RDN, IFMCP, known as “The Anti-IBS Dietitian” and founder of Holistic Health and Wellness in Richmond, Virginia, praises Epicured’s approach. “Its premade meals are designed to be both delicious and compliant with low FODMAP guidelines, eliminating the guesswork and potential pitfalls of meal planning and preparation,” she says.

Each elimination program includes a nutritionally balanced menu featuring breakfast, lunch, dinner, snacks, and desserts. Additional tools like a wellness tracker, a low FODMAP cheat sheet, and options to customize diets — such as vegan or pescatarian preferences — add to its appeal. You can also order individual one-time and subscription-based orders if you don’t want to commit to a program.

Despite its higher costs (meals start at $14.45 each) compared to home-cooked meals, Epicured offers peace of mind and convenience.

Imperfect Foods provides a budget-friendly approach to grocery shopping and supports a sustainability mission that reduces food waste. Offering “rescued” produce and items that are slightly imperfect or surplus provides significant cost savings compared to traditional grocery stores. “Imperfect Foods often provides a wide selection of low FODMAP produce and packaged products so meals can be prepared at home based on each person’s unique preferences and dietary needs,” says Hadley.

Its user-friendly app interface allows easy navigation through the wide selection of produce and pantry staples. Though food options change each week, it can keep meal planning more interesting for those who like to mix it up in the kitchen. “Selection can vary depending on seasonal availability and specific product limitation,” says Hadley. “Additionally, relying on a grocery delivery service requires advanced planning because you have to wait for your box to arrive rather than immediately purchasing items as needed.”

You can find many low FODMAP foods through Imperfect, but ordering from this service is best for those familiar with the diet or who are collaborating with a dietitian because there is no FODMAP filter. You’ll need to review your orders carefully to ensure the selected items align with diet guidelines, similar to how you shop in-store. “While the service requires more planning and patience, the company’s sustainability mission and potential for savings make Imperfect Foods a worthwhile option. Imperfect Foods is a great fit for those on a low FODMAP diet who want to save money while practicing mindful shopping.

FODY is a game changer for stocking a low FODMAP pantry. Finding compliant products can be challenging, particularly for pantry staples like sauces, dressings, and salsas that typically contain high FODMAP ingredients like garlic and onion. FODY addresses this challenge by offering a wide variety of gut-friendly, certified low FODMAP options.

Alyssa Simpson RDN, CGN, CLT, a digestive health dietitian in Phoenix, Arizona, shares her enthusiasm for FODY’s mission and convenience: “What I love most is how FODY allows people to seamlessly swap out sauces and condiments they already use, making it easier to transition to a low FODMAP diet.”

“While the cost may be higher than standard grocery items, the variety simplifies meal prep and eliminates the need for elaborate recipes without compromising flavor,” says Simpson. For those managing digestive sensitivities, FODY is a smart choice for stocking a worry-free, flavorful, and socially responsible pantry.

“Gourmend Foods offers certified low FODMAP cooking essentials like broths and seasonings that are free from common triggers like garlic and onion bulbs, making them ideal for those managing IBS,” says Simpson. Many of the products the service carries are ingredients that are otherwise notoriously difficult to replace in everyday cooking.

The company’s product line includes unique pantry staples like garlic scape powder, green onion salt, and organic vegetable broths, adding garlicky onion-bulb flavor without triggering symptoms. Every item is made without fillers, additives, or preservatives, and many products (like broths) are certified organic.

Simpson emphasizes the value of these products, adding, “While its products may be more expensive and primarily available online, the convenience is worth it. These options are a lifesaver for anyone struggling to find flavorful, low FODMAP alternatives at the grocery store.”

If you love to cook and are having a hard time navigating a low FODMAP diet, Gourmend Foods delivers a solution that combines convenience, quality, and flavor for your gut-friendly spice drawer.

BelliWelli bars are a standout option for those following a low FODMAP diet, offering a Monash University–certified snack that’s both convenient and indulgent. Julie Larner, MS, RDN, clinical dietitian at Marin Health Medical Center, highlights their practicality, saying, “BelliWelli bars are an interesting option for people following FODMAP diets who need a quick snack or have a hankering for a sweet treat. The fact that these bars are dairy-, gluten-, and sugar alcohol–free — and also contain gut-friendly acacia fiber — is a big plus, especially if you’re looking for ways to make meal planning and decision-making in the context of low FODMAP life easier.”

That said, Larner emphasizes moderation due to the nutritional profile of these bars. Each bar contains added sugar and between 15 to 25 percent of the average adult’s daily saturated fat intake (depending on flavor). They also aren’t very high in protein. So if you plan to eat them for more of a snack, try pairing them with protein-rich low FODMAP food like lactose-free yogurt.

Ultimately, BelliWelli bars shine for those seeking a sweet yet gut-friendly on-the-go option. Larner says these bars are handy, but as with any snack or treat, they should align with your personal health goals and dietary needs.