We Reviewed Ashwagandha Supplements: Here Are the Top 9 Dietitians Recommend in 2025

One potential downside is that some users may find the capsules a bit large, which might be a consideration for those who have difficulty swallowing pills. However, each capsule contains a reasonable 500 mg of ashwagandha — and you can easily increase the dosage by taking more if needed.

Howsepian uses this product as an additional self-care tool to promote restful sleep and better focus in her clients. “Integrative Therapeutics Cortisol Manager is a go-to recommendation for those in a stressful season of life,” she says. Free from gluten, dairy, and wheat, Cortisol Manager is also made in a cGMP-registered facility and is NSF-certified. Its ashwagandha is part of a proprietary blend with L-theanine, which means the amount of each ingredient in the blend isn’t disclosed, so we don’t know exactly how much ashwagandha is in the product. But overall, the use of evidence-based, natural ingredients makes it a valuable choice for those who want a combination supplement to support stress.

MaryRuth’s Organic Ashwagandha Root is our top choice for the best liquid ashwagandha supplement, offering a convenient, high-quality alternative to pills. “A liquid formulation is convenient for people who have trouble swallowing capsules,” shares Raksha Shah, RDN. “I recommend this to my clients because it is easy (one dropper) and not two to three pills to swallow.”

This liquid extract utilizes glycerin and water instead of alcohol (as many herbs traditionally use) for extraction, making it good for those who wish to avoid alcohol. It has 590 mg of organic ashwagandha root per dose, and the supplement is non-GMO, vegan, gluten-free, nut-free, dairy-free, and soy-free.

MaryRuth’s is committed to quality with third-party testing, plus they are cGMP certified and Clean Label Project certified (a nonprofit that takes third-party testing even further, testing for hundreds of toxins and contaminants).

While some reviews describe the taste as overly sweet, the product’s overall efficacy and convenience make it a worthy investment for those seeking stress relief and cognitive support in an easy-to-consume format.

Organic India Ashwagandha stands out for its commitment to sustainability and ethical sourcing, making it ideal for those looking for a high-quality organic supplement. This product is Fair Trade Certified, meaning it adheres to rigorous standards that ensure fair prices for farmers, safe labor conditions, and environmentally friendly farming practices. Fair Trade certification supports the farmers who grow the ashwagandha and ensures that the farming methods help protect the environment and promote social equity.

Organic India third-party tests each batch of its herbs for contaminants and confirms product integrity and identity to ensure that what the label says matches what’s in the bottle. It’s also a Certified B Corporation, a nonprofit committed to high social and environmental performance standards, transparency, and accountability.

Gaia Herbs earns a place as the best gummy ashwagandha supplement thanks to its effective but simple product formulation to support stress reduction. Unlike many gummies with added refined sugar, these gummies are sweetened naturally with apple juice, dates, blueberry, cinnamon, and ginger.

As a Certified B Corporation, Gaia Herbs upholds high standards of product quality and corporate responsibility with its organic and non-GMO gummies. Each serving delivers 600 mg of organic ashwagandha root extract. The product is also allergen-friendly and free from corn, dairy, gluten, peanuts, shellfish, soy, tree nuts, and yeast.

Even though they are sweetened naturally, these gummies contain 5 grams of sugar per serving, which could be a downside for those keeping tabs on total intake, including those managing health conditions like diabetes or those concerned about dental health. But for many, popping three gummies each day feels easier than taking a pill, making this product an accessible option for stress relief.

NOW Standardized Extract Ashwagandha is our top choice for the best budget-friendly ashwagandha supplement. It offers benefits at a low cost, making it an ideal choice for anyone wanting to add ashwagandha to their routine without spending too much.

Once again, if you don’t like swallowing capsules, this isn’t an ideal choice. But given the cost and the fact that this product is standardized to contain a specific amount of withanolides, it’s a solid choice at an affordable price.

This product is gluten-free and vegetarian, as well as free from common allergens (wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, and sesame). Jarrow Formulas products are also produced using strict quality testing for purity and potency, with cGMP certification by NSF.

Nature Made Multi + Ashwagandha is the top choice for those seeking a convenient multivitamin that also offers stress relief. This unique blend provides daily nutritional support and stress management in a single capsule, perfect for busy people who want to simplify their supplement routine.

Mitri also appreciates that Nature Made uses quality ingredients and is a top pharmacist-recommended vitamin and supplement brand. Nature Made’s manufacturer, Pharmavite, performs rigorous testing on all raw materials and the finished product.

Keep in mind that this multi is either missing or low in a few minerals you may want in your multivitamin, such as calcium. And while some may want higher doses of ashwagandha than 125 mg, this product is a good starting point, and you can always add additional ashwagandha if needed.